Khaw lum laiin chhangphut ei i duh em? (Carbohydrate Cravings) Depression a ni em?

Ruahtui tlak lai hian, ni thim deuh, ni lum deuhah te pawh hian chhang, bun, buhfai, leh noodles ang chi chhangphut, bun, buhfai, noodles ang chi chawhmeh siam duhna leh duhna mak tak i nei em? Chutiang chu nangmah chauh i ni lo. Mi tam tak chuan he hun chhung hian carbohydrates, chu chu starchy foods ei hi an duh zawk niin an hria. A châng chuan kan hriat lohvin, kan rilru put hmang siam \hat nan leh hlimna tlem kan neih theih nan heng eiturte hi kan pan \hin. Chuti a nih chuan, he duhna hi i neih chu thil pangngai tak a ni em, a nih loh leh khaw lum vanga lungngaihna chhinchhiahna a ni thei ang em? Hemi chungchang hi chipchiar takin sawi ila.

Engvangin nge heng carbohydrate foods te hi duhthusam bik ka neih?

Hei hi chhan hrang hrang a awm thei. Eng nge an nih i en ang u.

Diet i hmang em?

I taksa rihna tihtlem nan protein tamna leh carbohydrates tlem (buhfai leh chhang ang chi) ei i nih chuan i taksain carbohydrates a duh hi thil pangngai a ni. Survival mechanism ang mai a ni . Kan taksa hian chakna nei turin carbohydrates a mamawh a. A hniam chuan taksa chuan signal a thawn a, chu chu a dil a ni. Hei hi khaw lum nen a inzawm lo va, i ei leh in atanga lo chhuak a ni.

A nih loh leh hei hi seasonal affective disorder (SAD) a ni em?

Mahse, chaw ei pangngai leh ei leh in bik hmang lo i nih chuan, a bik takin khaw lum, a vawt, a nih loh leh ruah sur lai hian chhangphut i duhna a langsar hle a nih chuan, Seasonal Affective Disorder (SAD) tih natna lan chhuahna a ni thei. Mi thenkhat chuan hei hi "winter blues" an ti bawk.

Chuvangin, SAD vei chuan, a hriat loh pawhin, a mood tihchangtlun nan, chu chu stress tihziaawmna turin heng carbohydrate foods te hi a pan thin. Mahni damdawi siam ang mai a ni. Heng mite hian heng ei tur atang hian ni khatah calorie 800 vel an hmu belh thei a ni. Ṭhenkhat chu hei vang hian an thau chhoh laiin, ṭhenkhat chuan exercise emaw, an chaw ei ber tihtlem emaw hmangin an taksa rihna thunun an tum thung.

He i duhna hi thil pangngai a ni em, ngaihven tur thil a ni em?

Carbohydrates i duhna chu a pangngai em tih hriat nan heng zawhnate hi inzawt rawh. A hnuaia table hian hei hi a pui ang che.

Hei hi thil thleng tak tak nen i hrethiam lehzual ang u.

He mi hi han mitthla teh. Nimali ti ila. Nimali hi ni eng lai leh ni rei tak chhungin a thawk nasa hle. Office-a hna a thawh zawh chuan a vak kual a, a thiante nen an chhuak bawk.

Mahse ruahtui tlak hun a lo intan meuh chuan, ni êng hun a tawi meuh chuan a inthlak zo ta vek a ni. In lamah a awm reng a, khawiah mah kal duhin a inhria lo va, a chau hle bawk. Chawhnu khat chu a hma aia lungngaihna leh lungngai zawkin a inhria a. Chutih rual chuan kawngpui sira dawr atanga "kottu" ei duhna mak tak a nei bawk.

"Chu tower chu ei ka duh tak zet a ni," a ti a.

Ruah sur emaw, khaw vawt emaw pawh ni se, chu infiamna chu la turin a chhuak thin. Thlasik chhung zawngin kar khatah ni engemaw zat chutiang chu a ti thin. Hei hi driven craving kan tih chu a ni . Hetiang duhthusam hi SAD nen hian a inzawm fo thin.

He dinhmun hi thunun turin eng nge tih theih ang?

Heng symptoms te hi i neih a, control theih loh anga i hriat chuan a tha ber leh him ber chu i doctor nen inbiakna neih hi a ni. SAD i neih leh neih loh a hre thei a , thurawn dik tak a pe thei bawk.

Chutih lai chuan, heng ei tur i duhna hi eng emaw chen chu thunun thei turin thil tlemte i tih theih a awm.

I chaw ei tur ruahman rawh.

Heng duhnate hi tlai lamah a pung duh avangin zing leh chawhnu lamah ei tur hrisel, protein tamna a tam thei ang ber ei thin ang che. Dar 4 p.m vel khan ni tlak lai leh lungngaihna tlem i neih chuan carbohydrate snack te tak te ei rawh. Entirnan, popcorn thenkhat (butter tel lo), emaw, sugar tlem cereal emaw. Zanriah ei tur chuan pasta, buhfai emaw, alu emaw ang chi thil thlang rawh.

I rilru thlamuan thei tur chaw hrisel thlang rawh.

Carbohydrates awmna, mahse i ei zawh vat theih loh, mahse zawi zawiin nuam i tih theih tur ei tur thlang rawh. Entirna tha tak chu hot chocolate hi a ni . Bawnghnute leh chocolate hian carbohydrates a pai a. Tin, hot chocolate pawh vawi khatah i in thei lo bawk. I savour a ngai a ni. Rilru thlamuanna a pe che a ni.

Soup leh stew ang chi thil siam rawh.

Soup lum emaw stew emaw, alu tam tak, sweet potato leh thlai chi hrang hranga siam chu khaw lum lai chuan a tha hle. Hengte hian i carbohydrate mamawh a tihlawhtling a, a tikhat bawk. Nitin chaw ei tur atana i rilru hah lutuk pawhin solution tha tak an ni bawk. Kar tawp lama batch lian tak i siam chuan kar khat chhunga chaw ei tur engemaw zat atan i hmang thei ang.