I mut laiin thawm mak tak tak i siam tih hi tu emaw chuan a hrilh tawh che em? I nupui emaw, i pasal emaw, i in chhunga mi dang emaw pawh a ni mai thei. Chutiang thil i hriat chuan mualpho deuh te, mualpho deuh te, hlauthawng deuh pawh ni se chu thil pangngai tak a ni. Mahse hei hi i tan thil danglam bik a ni lo. Mi tam takin hre lo mah se, he natna neia khawsa mi an awm. Vawiin hian he mutnaah hian chipchiar takin kan sawi dawn a, hei hi damdawi lam hawia (Catathrenia) emaw (Nocturnal Groaning) emaw kan tih hi a ni.
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Catathrenia chu eng nge ni? A awlsam zawngin sawi ila...
Catathrenia hi mut vanga thawk lama harsatna a ni. I mut laiin thawk i chhuah laiin whistling emaw snoring sound emaw a awm thin. A thawm pawh a ri nasa thei khawp mai. Second tlemte atanga second 40 thleng a daih thei. Mi thenkhat tan chuan zan tin a thleng thei. Hei hi REM leh non-REM stage-ah te pawh a thleng thei tih hriat a pawimawh.
A tam zawkah chuan he thawm ri hian a tiharh lo che. I hre lo mai thei a, i tih angin i inhriat pawh a ni thei. Mahse, i mutpui (i kawppui) emaw, in chhunga mi dang emaw hian a hre hmasa ber tlangpui. A châng chuan, zing lamah chau takin i tho thei a, "Nizan khan ka mu ṭha lo" tih ang chi hi a ni.
Hetiang dinhmun hi engtiang chiahin nge a awm?
Dik tak chuan catathrenia hi a awm fo lo. Hei hi khawvel ram hrang hranga zirchianna pahnih neihah a lang chiang hle. Entirnan, Japan rama kum 10 chhunga mi 15,052 chunga zirchianna an neihah chuan 0.17% (chu chu mi 25 a ni) chauhvin he natna hi an nei a ni. Norway rama kum khat chhunga mi 1,004 chunga zirchianna an neihah chuan 0.4% (chu chu mi 4 a ni) tih hmuhchhuah a ni.
Mahse, he natna vei tak tak hi heng statistics aiin a tam zawk mai thei. Hei hi mi tam takin an nei tih an hriat loh vang a ni a, a nih loh leh doctor hnena sawi tlak thila an ngaih loh vang a ni. Ṭhenkhat chuan bengchheng mai maiah pawh an ngai sual mai thei .
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Check Availability →Catathrenia natna lan chhuah dan chu engte nge ni?
Hetiang dinhmun chhinchhiahna ber leh langsar ber chu i mut laiin a ri hniam emaw, a ri emaw a ni. Hei hi thawk i chhuah hian a thleng thin. He aw hi i thawk chhuah hian a tawp thin. He aw hi kawng hrang hrangin hriat theih a ni:
- Thawm ri nasa tak a ni .
- Tone khata hriat theih ri (monotone).
- Mi thenkhat chuan hei hi mipat hmeichhiatna aw angin an hre thei bawk.
- Lungchhiatthlak, lungchhiatthlak tak a ni thei.
- Bee ang maia hum ri hniam tak a awm thei.
- maitheiAw chu a crack ang maiin a ri mai thei.
- A tawp berah chuan i thawk i la thei a, i bengchheng emaw, thawk hah emaw chungin i ding thei bawk.
He symptom hi zan tin a awm tlangpui. Catathrenia vei zawng zawng hian mut chungchangah complaint an nei vek lo nain, mi thenkhat chuan hetiang hian an report mai thei:
- A bengchheng hle.
- Kawngkhar thawk chhuak.
- Mut tihtawp a ni.
Chuvangin, zing i thawh chuan hetiang hi i tawng thei a ni:
- Chauhna nasa tak a awm.
- Grogginess, rilru hah lutuk.
- Kawng a vawt .
- Aw ri bengchheng tak .
- A rilru a na hle .
- A lu na .
- Thil ngaihtuah harsat .
Hetiang zing lama i rilru hahna hi i mut laiin i thawk dan (i hmui hmanga thawk chauh) leh i mut thatna a nghawng dan vang a ni ber. Hei hian i mut a ti hahdam lo thei a, zan lamah i harh fo thei bawk.
Engvangin nge hetiang hi a lo awm? Hei hi eng chhan nge ni?
Dik tak chuan catathrenia thlen chhan dik tak hi hriat a la ni lo. Mahse, zirchiangtute chuan kan thluaka thawkna hmun (Medulla Oblongata)-a nerve cell (neurons) thenkhat hnathawh that loh vang a ni thei niin an sawi. Heng nerve cell te hian kan thawk dan an thunun a. He malfunction hian thawk chhuah rei tak a thlen thin. Tichuan, i thawk chhuah chuan i vocal cords te chu a vibrate a, chu chu chu wheezing sound siamtu chu a ni.
Lungkhamna hi hei hi a ni em?
Lungkhamna hian catathrenia a thlen em tih erawh hriat chian a la ni lo. Hemi chungchangah hian zirchianna dang neih mek a ni. Tin, dinhmun dang, stress na tak te hian heng symptoms te hi a tizual thei em tih pawh zirchian mek a ni bawk.
Hei hi thlah kal zel atanga lo chhuak thil a ni em?
Tuna zirchianna atanga a lan dan chuan i chhungkuaa mi tu emaw, a bik takin thisen lama i chhungte pawhin he natna hi an neih chuan Nocturnal Groaning'' vei theihna i nei bawk.
Catathrenia hi natna hlauhawm tak a ni em?
Thu lawmawm tak chu catathrenia hi i taksa hriselna tichhe thei khawpa hlauhawm a ni lo tih hi a ni. Mahse, i mut thatna a ti tlem thei a, midang nena in inlaichinna a nghawng thei bawk.
Catathrenia hian mi thenkhat tan chuan stress nasa tak emaw, khawtlang nun mualphona emaw a thlen thei a ni.A thleng thei. I mut laiin i taksa atanga thawm lo chhuakte i thunun theih loh chuan a lungchhiatthlakzia han ngaihtuah teh. Chuvang chuan mi thenkhat chuan midangte nena zan khat riah ang chi dinhmunte chu an pumpelh duh hle a, midangte chuan an hre ang tih te, a tibuai ang tih te, an mualpho ang tih te an ngaihtuah thin.
Engtin nge doctor-te hian he natna hi an hriat theih?
Doctor chuan clinical examination a neih hnuah catarrhal syndrome a nei tih a hmuchhuak a. Hei hian i natna lan chhuah dan (medical history) zawh che te, taksa enfiahna te, leh test dang thenkhat tih te pawh a huam thei. Doctor chuan zing i thawh huna i rilru put hmang te, i mut laia midangte hriat leh hmuh tawhte a zawt bawk ang che.
A theih chuan i mut laiin i aw kha record la. Hei hian i doctor chu a ngaithla thei ang a, mut thu leh bengchheng ang chi thil dang a thliar hrang ang.
I Primary Care Physician chuan mutna lama mithiam ((Somnologist)) hnenah a refer thei che a ni. Mut zirchianna ((Polysomnogram))-ah pawh i tel a ngai mai thei. Hei hian mutna hmuna zan riah a huam a ni. Chutah chuan i mut laiin i thluak hnathawh dan, thawk dan leh taksa kalphung dangte chu enfiah a ni.
Hei hi eng enkawlna nge ni?
Catathrenia hi enkawl a ngai ngai lo. Mahse, natna lan chhuah dan a nasat emaw, i nun a nghawng emaw a nih chuan, i doctor chuan a hnuaia enkawlna pakhat emaw, a aia tam emaw a rawt thei ang:
- Oral appliances (i ha dahna tur retainer ang chi) hi zanah i bun thin. Hei hian zan lamah i upper airway chu a inhawng reng thei a ni.
- Zanah CPAP (Continuous Positive Airway Pressure) machine hman. Hei hian tube hmangin i hnar emaw i hmuiah emaw boruak a pump lut a, i thawkna kawng chu a inhawng reng thei a ni.
- Surgery neih a ngai em tih enfiah turin beng, hnar leh kawr lam specialist ((Otolaryngology specialist / ENT specialist)) hnenah refer.
Hetiang dinhmun nen hian nakin lawkah nun chu eng ang nge ni ang? (Hmuh dan)
Catathrenia hian hun rei tak chhunga hriselna lama harsatna lian tham a thlen tih hriat a ni lo. Zan lama i au thawm hriat chu i ṭhiante emaw chhungte tan chuan hlauhawm deuh mah se, he natna hian i rilru hriselnaah nghawng lian tak a nei thei a ni.
A tha ber chu, he zan lama bengchheng hi tihtlem emaw, tihtawp vek emaw thei tur enkawlna a awm.I doctor chuan nonsurgical treatment options a rawn rawt hmasa mai thei. Mi tam tak chuan CPAP machine an hman tan hnuah an natna lan chhuah dan chu a bo vek tih an hmuchhuak.
Chu bâkah, heng chhinchhiahnate hian an rilru hrisêlna emaw, an khawtlâng inlaichînna emaw a nghawng a nih chuan, mi tam tak chuan rilru lam hrisêlna lama mithiamte biak avângin hahdamna an hmu a ni .
Engtikah nge doctor i hmuh ang?
Zan lama bengchheng duhna i neih chuan, emaw, miin a hrilh che a nih chuan doctor pan ngei ngei tur a ni. Tin, i mut tlem hle nia i hriat chuan chu chu i doctor nen pawh sawipui rawh. A chhan chu nun hrisel neih nan mut that a pawimawh em em a ni.
I doctor hnenah heng zawhnate hi i zawt thei bawk ang:
- Mut zirchianna (Sleep Study / Polysomnogram)-ah hian ka tel a ngai em?
- Doctor hian ka mut laia ka thil hriatte hi ka mutna kawppui hnenah sawipui turin min duh em?
- Eng ang enkawlna nge min rawt?
- Heng enkawlnate hian side effect a nei em?
Catathrenia leh Snoring hi eng nge an danglamna?
Catathrenia leh snoring hi i mut laia lo awm thei ri pahnih a ni a, mahse an pahnih inkarah hian danglamna chiang tak a awm.
- Snoring hi i thawk chhuah hian a awm thin .
- Catathrenia-ah chuan thawk i chhuah hian thawk hah a awm thin .
- Catathrenia-ah chuan wheezing sound chu i vocal cord (larynx, emaw voice box) atanga lo chhuak a ni.
- Rilru thawm hi i kawr chunglam ((Pharynx)) atanga lo chhuak a ni.
I kawppui chuan zanlai pelh hnuah, "I tap/thawm mak tak mai" a tih chuan i rilruah zawhna engzat nge lo awm ang tih han ngaihtuah teh. Chu chu ngaihthah a, mut leh chu chutih lai chuan solution awlsam ber angin a lang thei a, mahse zing i thawh hunah chauh i chau zawk ang. I kawppui nen hian zan tin mut harsatna in nei ve ve a nih chuan doctor nena inbiakna neih hi a tha ber ngei ang.
💡 A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .
Chuvangin, tunah chuan vawiin a kan sawi tawh catarrhenia hi in hriatthiam ka beisei. A pawimawh ber chu hei hi natna hlauhawm tak a ni lo tih hi a ni. Mahse, i nunah i thlamuanna, i rilru hlimna a nghawng thei a ni.
- Nangmah chauh i ni lo: chutiang dinhmuna ding mi dang pawh an awm. Chuvangin zak leh hlau suh.
- Enkawlna a awm: He thawk hahna hi tihziaawm thei emaw, titawp thei emaw enkawlna a awm. (CPAP) machine hian mi tam tak tan hlawhtlinna a thlen thin.
- Damdawi lam thurawn zawng rawh:Heng symptoms te hi i neih chuan doctor pan ngei ngei tur a ni. I tih tur dik tak an hrilh ang che.
- Rilru hriselna pawh a pawimawh: Hei hian lungngaihna a thlen che a nih chuan rilru lam hriselna counselor tanpuina zawng hreh suh.
I mut hi i hriselna zawng zawng atan a pawimawh hle a, chuvangin mut chungchangah harsatna i neih chuan ngaihthah suh.
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