Tuin nge khumah ni tam tak chhung khumah khawsik emaw, flu emaw vei duh? Chak lo, luak chhuak, ei duh lo anga inhriatna hi thil tithinrim tak a ni. Chuvangin a rang thei ang bera dam kan tum vek a ni. Mahse, a châng chuan dam thuai beiseia kan thil tih ṭhenkhatte hian kan hriat lohvin kan natna a tizual thei a ni. Vawiinah hian khawsik emaw, flu emaw kan vei huna kan tihsual tlanglawn tak tak thenkhat kan sawi dawn nia. Hengte hi i pumpelh chuan i dam thuai thei a ni.
Kan damloh laia kan hriat lohva kan tihsualte hi engte nge ni?
Heng tihsual pakhat emaw, a aia tam emaw kan ti vek a. Engzat nge i siam tih hi han ngaihtuah teh. Mak i ti mai thei. Hriatthiam awlsam zawk nan he thu hi table-ah han en ila.
| Kan tihsual tlangpui | Hei hi i tih ngei ngei tur chu a ni. |
|---|---|
| 1. Powering Through hmanga siam | I taksa hian natna do turin chakna a mamawh a ni. Chuvangin, i tih thin zawng zawng chu dah bo la , chawlh hahdam chu dah pawimawh ber rawh. Office hna, homework, leh sikul hnathawh te theihnghilh la, khumah awm rawh. Hei hian i taksa chu a dam thuai ang a, midang hnena natna i darh loh nan a veng bawk ang. |
| 2. Flu symptoms ngaihthah | Khawsik pangngai chuan doctor pan a ngai hauh lo. Mahse, flu natna lan chhuahna, khawsik sang, taksa na , leh hahna nasa tak i neih chuan doctor pan nghal rawh. Antiviral damdawi, Oseltamivir (Tamiflu) ang chi a pe thei bawk. Hengte hian natna lan chhuah dan tihtlem nan a pui thei a, i natna lan chhuah tirh darkar 48 chhunga ei a nih chuan ni khat emaw ni hnih emaw chhungin i dam leh thei bawk. |
| 3. Mut that loh | I mut that loh chuan i immune system a chak lo hle. Chu chu taksa hrik dotu sipaite a chak lo tihna a ni. Zirchianna pakhatah chuan darkar 6 aia tlem lo mut thinte chu darkar 7 aia tlem lo mut thinte aiin a let liin an damlo nasa zawk tih hmuhchhuah a ni. Chuvangin, zanah mut hmain mu la, nilengin muhil rawh. Zanah khuh vanga mut harsatna i neih chuan i rilruah khawizu tlem tal dah tum ang che. Thâwk harsa i neih chuan i room-ah humidifier i hmang thei bawk. |
| 4. Doctor hnenah antibiotics pe tura nawr luih | Hei hi mi tam takin an tihsual lian tak a ni. Khawsik leh flu hi virus vang a ni. Antibiotics hian bacteria tihhlum chauhvin hna a thawk a ni. Chuvangin antibiotics hian virus a tidam dawn lo. A tul lo taka hman hian side effects a thlen thei a, chu chu diarrhea leh allergy te a ni. Chubakah, khawvel puma hriselna lama harsatna lian tak , antibiotic resistance a thlen bawk. |
| 5. Tui in tam loh | I rilru natna i neih chuan tui in hi a thlemthlak hle. Mahse tui i in tam chuan i mucus a hring ang a, i rilru a tight lo ang. Lu na a veng bawk ang. Chuvangin tui tam tak in rawh. Chu bakah, cilantro, ginger tea, emaw chicken broth ang chi in tur lum tak in hian i taksa chu a ti ropui hle ang. |
| 6. Chaw ei loh | I damloh laia chaw ei lo ang maia inhriat hi thil pangngai a ni. Mahse eng emaw ei a pawimawh. I ei tur a calorie leh nutrients te hian i immune cells te chu chakna a pe thin. Chu chakna chu virus dona atana puitu a ni. A rah chhuah chu? I rilru a hahdam thuai ang. Chicken soup cup khat in hi a ropui hle. Research pawhin a finfiah tawh a ni. |
| 7. Meizial zuk | Meizial in hian i lung a tichhia a, i rilru natna a tipung bawk. Hei hian i khawsik natna a tizual thei a ni. Chuvangin, cigarette, vape pen leh chutiang thil dang lakah chuan inthiarfihlim rawh. Secondhand smoke pawh i tan a tha lo. |
| 8. Stress hnuaia awm | I stress lai hian i taksaa hormone siam chhuah te hi i immune system tan a tha lo. I taksaah inflammation an tipung bawk. Hei hian i hnar congestion a ti na zual thei. Chuvângin, rilru hahdam taka awm la, chawlh hahdam tum rawh . Tichuan i tho vat thei tawh ang. |
Antibiotics chungchang tlem han zir belh leh ila.
Hei hi thupui pawimawh tak a nih avangin thui zawkin tlem han sawi ila. Kan ramah hian damdawi dawrah kal a, khawsik i neih veleh "blue pill" emaw antibiotic dang emaw dil hi thil tih dan tlangpui a ni
A pawimawh ber chu: Khawsik leh flu hi virus vang a ni. Antibiotics hian virus a that thei lo.
Chuti a nih chuan engvangin nge doctor hian khawsik tan antibiotics a pek fo thin? A chhan a awm. A chang chuan virus infection avanga taksa a chak loh chuan secondary bacterial infection a lo awm thei bawk. Entirnan, mucus chu a sen a, chu chu rilru natna nen a inang a ni. Chutiang hunah chauh chuan doctor thurawn angin antibiotics hman tur a ni.
A tul lova antibiotics kan ei hian thil thleng chu kan taksaa bacteria te hian damdawi hi an lo thiam ta a ni. Tichuan, bacteria infection kan neih tak tak a, damdawi kan ei chuan a thawk tawh lo. Hei hi antibiotic resistance kan tih chu a ni . Hei hi khawvel pumah harsatna lian tak a ni. Chuvangin, nangmah chauhin antibiotics hi ei ngai suh.Damdawi lam thurawn zawm fo ang che.
Dam leh thuai theihna tur tips awlsam tlemte
- Tui chi (salt water) hmanga gargle : Tui lum glass khatah chi teaspoon khat hmin la, chu tui chu ni khatah vawi tam tak gargle la, chu chuan rilru natna a\angin nasa takin a tidam ang.
- Thli luhna tha tak vawng reng rawh: I room chhunga window-te chu hawn la, boruak luh theihna turin dah rawh. Hei hian natna hrik pungkhawm a ti tlem ang .
- Chaw tha ei: Ei awlsam taka ei theih, nutrient tamna ei tur, thei, thlai leh buh chi hrang hrang te ei thin ang che. Hengte hian i taksain natna dona atana a mamawh chakna a pe ang.
Natna hi a buaithlak hle. Mahse, dawhtheihna tlem tal, chawlh hahdamna dik tak leh i taksa mamawh i pek chuan i dam thuai thei a, i nun pangngaiah i kir leh thei bawk.
Take-Home Thuchah a ni
- I damloh laia i tih hmasak ber leh tha ber chu chawlh hahdam hi a ni . I taksa chu dam turin hun pe rawh.
- Khawsik leh flu inthlauhna hre rawh. Khawsik sang leh taksa na ang chi symptom i neih chuan doctor pan nghal rawh .
- Viral infection tan antibiotics hian hna a thawk lo . Doctor prescription lo chuan ei ngai suh.
- Tui leh tui tam tak in thin ang che. Tin, ei tur tha tak tak ei la, ei duh loh pawhin ei thin ang che.
- Meizial zu leh stress hi pumpelh rawh. Chûngte chuan i damna chu a tikhawtlai ang.
common cold, flu, antibiotics, dam lehna, hriselna, Sri Lanka
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