Nang pawhin zu in ve em? (Smoking) Hemi chungchang hi chipchiar takin kan sawi dawn em ni?

He taksa peng te tak te, mahse pawimawh tak, thinlung hi i ngaihtuah ngai em ? Kan taksaa engine te tak te, i kutphah ang vel a ni. Nitin non-stop-in hna a thawk a, kan mut lai pawhin. Chuvangin, vawiinah hian he taksa peng mak tak mai hi kan sawi dawn a, a hnathawh dan te, a kaihhnawih natna te leh a hriselna atana kan tih theihte kan sawi dawn a ni.

Meizial zuk hi eng nge ni?

A awlsam zawngin, meizuk chu thinghnah, a tlangpuiin zuk leh hmuam, hnah (cigarette kan tih)-a khuh a, a tawp khat hal a, a tawp dang atanga meikhu chu i kâ chhunga luhtir a, chu chu thawk chhuah tihna a ni. He meikhu hi i thawh hian i thawkna kawng , i lung chhungah a kal a, chuta tang chuan i thisenah a kal a, chuta tang chuan i thluak leh i taksa peng dang zawng zawngah a kal a ni.

He thuziak-ah hian zuk leh hmuam cigarette chungchang kan sawi tam zawk dawn a, mahse miten cigar, pipe, marijuana (marijuana/weed/pot), emaw, thinghnah thenkhat atanga siam cigarette ang chi thil an hmang bawk.

Cigarette chhungah hian eng nge awm?

Store atanga kan lei cigarette pangngaia thil tel ber berte chu:

• Thlai chi hrang hrang: Zuk leh hmuam cigarette-ah chuan hei hi zuk leh hmuam thing (`Nicotiana tabacum`) hnah leh a hnah hring, a hmin tawhte a ni.
• Rolling paper wrapper: Hei hi thlai peng hrang hrang inthuamna lehkha a ni.
• Filter/cigarette butt: I thawk chhuah hian he filter hian zuk leh hmuam kang lian zawk thenkhat chu i ka chhunga lut tur a titawp thin. Mahse meikhu chuan a kal tlang a.

Engvangin nge miten meizuk lam an hawi?

Mite chuan a takah chuan hlimna leh hlimna engemaw chen a pe dawn nia an ngaih vang a ni. Tin, vawi khat an tan tawh chuan taksa a tihchhiat nasat zia hre mahse tihtawp a harsa thin. Hei hi a chhan ber chu kan thluaka nicotine duhna nasa tak vang a ni.Nicotine i dawn loh chuan i rilru a hahdam lo va, i chhe hle bawk.

Nicotine hian thluak a thlen chuan i rilru hahdamna tur chemical a chhuak thin. Meizial i zuk hian hetiang hian i hre mai thei:

• A lightness leh calm tih hriatna.
• Stimulation leh infuih tharna.
• Thil engemaw chu ngaihven zawk rawh.

Meizial hi mi thenkhat tan chuan social act a ni a, an nitin nunphung a ni a, zing lama coffee in ang chi a ni. Intihhlimna atân te, vântlâng hmuna i chhuah hmaa i rilru hahdam nân te, a nih loh leh hnathawhna hmuna i rilru i dah theih nân emaw i zuk a ni thei. Mi thenkhat chuan a thlum an duh a, thenkhat chuan an kuta cigarette awm chu an duh mai mai bawk.

Meizial in hian i taksaah eng nge a tih?

Meizial zuk hian i vun leh i nail lan dan aṭanga i tissue, organ, leh a tâwpah i DNA hnathawh dân thlengin a nghawng vek a ni . Meizial in hian i taksa a nghawng dan chu cigarette i hal tirh atang khan a intan thin. Zuk leh hmuam hal avanga chemical sang tam tak chhuak chuan an zinkawng hlauhawm tak chu i puff vawi khat pawh i lak hmain an tan ta a ni.

Cigarette i hal a, i hmuiah i dah chuan...

Cigarette i hal hian a lumna chuan nicotine a chhuah a, tar, zuk leh hmuam hnuhma a chhuak bawk . Cigarette chu i hmuiah i dah chuan he tar hian i nail a ti bawlhhlawh a ni. Meikhu chuan i vun a ti vawt a, chu chuan a ti na a, chu chuan vun a ti thuk zawk a ni . I hnar atanga meikhu i hip chuan nerve endings a tichhia a ni. Hun a kal zel a, hei hian i rim hriatna a ti tlem thei a ni .

Cigarette meikhu i inhnim hian...

Cigarette i puff chuan meikhu chu filter kal tlangin a kal a. Hei hian thil lian zawk tam zawk chu a luh loh nan a titawp a, mahse tar, nicotine, leh chemical dangte chu a la lut tho a ni. Tar hian i ha a ti bawlhhlawh a, i hmui a tifai a, i lei a khuh bawk I ha enamel a tichhe a, ha hring leh ha natna vei awlsam zawkin a siam a, i duhzawng ei tur i ei theihna a ti tlem bawk.

I thawkna kawng atanga meikhu a kal chuan...

Meikhu chu i lung chhunga a luh rual chuan, tar chuan i rilru leh i aw (vocal cords) chu a khuh vek a ni. Hei hian khuh a thlen thei a ni.. I thawkna kawng an paltlang lai chuan, tar leh hydrogen cyanide (gas rimchhia) te chuan sam te tak te, cilia , an tih chu a tichak lo va . Broom bristles ang bawkin heng cilia te hian natna hrik leh thil tha lo dangte chu an man a, i lung atanga an chhuah tir thin. Chûngte chu a chhiat chuan thawkna lam natna i vei tam zâwk a ni .

Meikhu chu lung chhungah a lut a, thisen nen a inhmeh chuan...

I lung chhunga meikhu a luh chuan i lung chhunga boruak bawm te tak te (alveoli) te chu a tichhia a ni. Hei hian emphysema tih natna a thlen thei a , chu chu lung natna chi khat COPD (chronic obstructive pulmonary disease) an tih a ni. I air sacs (alveoli) atang chuan meikhu atanga carbon monoxide chu i thisenah a lut thin . I thisen sen atanga oxygen a la bo a, i cell leh tissue te oxygen a hloh phah a ni. Hetianga oxygen tlakchhamna hian thawk a ti harsa thei hle . I cell te hian i taksa chu oxygen tam zawk dawng turin an hrilh a, mahse hei hian inflammation leh mucus a siam a, thawk a ti harsa hle.

I thisen kalna kawng a kal lai hian nicotine hian i thisen kalna kawng lining a tichhia a ni. Hei hian a ti thim a, a ti tawi , thisen cell te pawh a nghet tlat bawk. Hei hian thisen zam, heart attack, leh stroke i neih theihna a tipung a ni . Mipaah ​​chuan thisen kal tlem hian erectile dysfunction a thlen thei .

Thisen hmanga taksa pum puia chemical a kal chuan...

Cigarette meikhua chemical awmte chu i thisenah a luh veleh i taksa pum puiah a kal kual a ni. Hei hian i taksa peng hrang hrangte hi a tichhe thei a ni:

• Ruh: Nicotine hian calcium absorption a ti tlem a, ruh siamtu cell siam a ti tlem bawk. Hei hian i ruhte a ti thim a , a ti chhe zawk bawk .
• Mit: Cigarette-a chemical awm leh oxygen tlakchhamna hian i mit a tichhe thin. Hei hian mitdelna, mitdelna, leh mitdelna thlengin a thlen thei a ni .
• Immune system : Meizial zuk hian inflammation a thlen reng a, chu chuan i immune system a tichak lo. Hei hian natna a ti awlsam zawk a , autoimmune diseases pawh a thlen thei bawk .
• Hormone hrang hrang: 1.1.Nicotine hian hormone a tidanglam thei a, chu chuan i nau neih theihna a tichhe thei a ni .
• DNA: Arsenic, nickel, leh radioactive polonium ang chi thilte hian i DNA a tichhe thei a, i taksain a siam thatna atana a hman thilte pawh a block thei bawk. DNA chhiatna hian cancer a thlen thei a , sperm a tihchhiat avangin nau neih kawngah harsatna a thlen thei bawk .

Nicotine hian thluak a thlen chuan...

Nicotine hi thisen atanga i thluak thlengin a kal nghal a. Chutah chuan thluaka receptor thenkhat a tichak a , ‘feel-good’ chemicals dopamine, adrenaline, endorphins, leh serotonin te a tichhuak thin. Hetah hian nicotine ‘buzz’ a lo lut a, nicotine patch ang mai a ni a, chu chuan i rilru a hahdam a, i hlim a, i rilru a hahdam a ni. Chu first puff chu i la a, second tlemte chauh a ni.

Withdrawal i hmuh hunah...

I liver hian nicotine a process a, cigarette i in atanga darkar tlemte chhungin i zun ah i paih chhuak thin. I taksa chuan chu ‘buzz’ chu a hloh a, tam zawk a duh a, chu chuan a dang zuk leh turin a fuih che a ni. Chutianga i tih loh chuan, withdrawal symptoms i nei ang a, chu chu rilru hahdam lohna, lungkhamna, lungngaihna, thinrimna, thinrimna, leh mut theih lohna te hi a ni . Hun a kal zel a, i taksa chuan nicotine (a ‘tolerance’) a lo thiam tawh a, i rilru a hahdam theih nan nicotine tam zawk i mamawh a ni. Hei hian nicotine dependence a thlen thin .

Naupai i nih chuan hei hian nausen pawh a nghawng thei...

Placenta leh umbilical cord chhunga thisen kalna kawng a zim lutuk hian nausen hnena thisen a thlen zat a tihtlem phah a ni . Nausen chhunga thisen kal tlang hian carbon monoxide, nicotine leh chemical tha lo dang a pai a. Hei hian nausen chu oxygen a hloh thei a , a DNA a tichhia thei bawk . Hmeichhia naupai laiin meizuk te hi nau pai an tam zawk . Meizial zutute hnen atanga naute piangte hian an pian laiin an rihna a tlahniam thei a, thinlung leh lung lam harsatna an nei thei a, an thanlenna pawh a tlai thei bawk .

Meizial zu hian hriselna a nghawng dan engte nge ni?

Mi tam tak chuan meizuk hi lung cancer nen chauh inzawm mah se, meizuk hian i...Taksa peng zawng zawng deuhthaw nghawng thei hriselna lama harsatna tam tak a awm thei a, a awm theihna a tipung thei bawk.

Meizial zuk bânsan hnuah lung a dam leh em?

Ni e, i lung leh thawkna kawngte chu meizuk i bânsan chuan eng emaw chen chu a dam ṭan thei a ni. A chawlhsan atanga kar tlemte chhungin inflammation leh mucus production a tlahniam ang a, thla engemaw zat chhungin cilia chu a lo thang leh ang. Dik tak chuan i taksaa system tam tak chu meizuk i chawlhsan hnuah a dam tan ang. Thil chhiatna thenkhat chu siamthat kim ngai lo mai thei (COPD ang chi), mahse natna tam tak i vei theihna chu hun kal zelah nasa takin a tlahniam ang.

Engtin nge meizuk ka bansan ang?

Meizial zuk bânsan theih dân kawng tam tak a awm a. I tana tha ber tur zawng turin kawng hrang hrang tlemte i enchhin a ngai mai thei.