Meizial zuk: Cigarette hian i taksa a tihchhiat dan dik tak i zawng chhuak ang u.

Ni khatah vawi khat cigarette hal thin, a nih loh leh ṭhiante nena in inhmukhawm ṭhin mi i ni thei. Thenkhat tan chuan tih dan phung a ni a, thenkhat tan chuan a nuam hle. Mahse, he cigarette meikhu hi i taksaa a luh hian eng nge thleng tih i hria tak tak em? Vawiin hian sawi ila, awlsam takin.

Cigarette chu eng nge ni? Eng nge a chhungah awm?

A awlsam zawngin sawi ila, zuk leh hmuam chu zuk leh hmuam hnim hring atanga siam, hnah khata khuh a, chuta meikhu chu thawk chhuah a ni. Cigarette tawp khat i hal chuan a tawp dang atanga meikhu chu i thawk chhuak thin. He meikhu hi i thawkna kawng kaltlangin i lungah a kal a, chutah chuan i thisenah a lut a, i thluak leh i taksa peng dang zawng zawngah a kal a ni.

Zuk leh hmuam cigarette chungchang kan sawi tam ber a, mahse mi thenkhat chuan cigar, pipe, marijuana (marijuana/weed/pot), emaw, herbal cigarette emaw an hmang bawk.

Store-a cigarette pangngaiah chuan:

• Tobacco : Hengte hi zuk leh hmuam (Nicotiana tabacum) thing hnah leh a hnah hring, seasoned tak takte an ni.
• Chuta lehkha chu: Hei hi zuk leh hmuam inthuamna lehkha a ni.
• Filter (cigarette chungah): I thawk chhuah hian zuk leh hmuam kang atanga thil lian zawk thenkhat chu he filter chhungah hian a tang tlat thin. Mahse thil tha lo tam tak chu a kal tlang a, taksaah a lut ta a ni.

Engvangin nge miten cigarette an zuk thiam?

Mi tam tak chuan hlim leh hahdam deuh an inhriat avangin cigarette an in tan thin. Mahse vawikhat i tan tawh chuan i taksa tana chhiatna a thlen dan pawh hre reng chungin tihtawp a harsa hle. A chhan ber chu cigarette-a chemical nicotine an tih vang a ni. He nicotine hian thluak a nghawng a, i dawn loh chuan i rilru a hahdam lo va, i rilru a hahdam lo.

Nicotine thluaka a luh chuan chemicals a tichhuak a, chu chuan hlimna leh nuam tihna a siam a ni.Zalenna a awm. Cigarette i in hnuah hetiang hian i hre mai thei:

• Hriselna leh rilru hahdamna.
• Tlemte ‘kick’, nunna chu ka taksaah a lo thleng ang maiin.
• Hnathawh tur ngaihtuah chu thil awlsam tak niin a lang.

Chu bâkah, zu in hi mi ṭhenkhat tân chuan inpawh tawnna a ni a, an nitin nunphung a ni a, zing lama coffee in ang chi a ni. Mi ṭhenkhat chuan cigarette hian hlim taka awmtîr te, mipui hmaa an chhuah hmaa an rilru hahdamna te, a nih loh leh hnathawhna hmuna ngaihtuahna fim tak nei reng tûrin a ṭanpui tih an hmu chhuak a. Mi dangte chuan a thlum chu an duh a, a nih loh leh an kuta cigarette an chelh ang maia hriatna chu an duh bawk.

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Cigarette i hal hian i taksaah eng nge thleng?

Cigarette i hal meuh chuan i taksa a tichhe tan ta a ni. Ngaihtuah teh, zuk leh hmuam kang laia chemical sang tam tak chhuakte chuan thawk khat pawh i la hmain an tihchhiatna kawng an zawh tan tawh a ni. Chu zinkawng chu engtin nge a khelh dawn tih i en ang u.

Cigarette i hal a, i hmuiah i dah chuan...

Cigarette i hal chuan a lum chuan nicotine a chhuah a, tar, zuk leh hmuam hnuhma a chhuak bawk. Cigarette i kâa i dah chuan he tar hian i nail a ti bawlhhlawh a ni. Meikhu chuan i vun a ti vawt a, a ti hring a, i vun a ti thuk zawk bawk. Meikhu chu i hnar chhungah a lut a nih chuan nerve endings a tichhia a ni. Hun a kal zel a, hei hian i rim hriatna a ti tlem thei a ni.

Cigarette meikhu i inhnim hian...

Cigarette atanga i thawk chhuah chuan meikhu chu filter kaltlangin a kal a. Hei hian zuk leh hmuam lian tak tak a luh loh nan a titawp a, mahse, tar, nicotine leh chemical tha lo dang sangkhat chu filter kaltlangin a lut a ni. He tar hian i ha a ti bawlhhlawh a, i hmui a ti bawlhhlawh a, i lei a ti bawlhhlawh bawk. I ha enamel a tichhe a, ha hring leh ha natna vei theihna a tipung a ni . I chaw duh zawngte thlum a ti tlem thei bawk.

Meikhu chu i thawkna kawngah a kal chhoh zel chuan...

He tar hi i rilru leh i vocal cord-ah a tang a, i lungah a kal thin. Hei hian khuh a thlen thei a ni. I thawkna kawng a zawh rual hian tar leh hydrogen cyanide (gas tha lo tak) ang chi thil te hian i thawkna kawng chhunga sam ang chi te te (cilia an tih) te chu a thawk thei lo a ni. Broom bristles ang bawkin heng cilia te hian natna hrik leh thil tha lo dangte chu an man a, i lung atanga an chhuah tir thin. Chûngte chu a chhiat chuan thawkna lam natna i vei tam zâwk a ni .

Meikhuin lung a luah khat a, thisenah a luh chuan...

Meikhu chu lung chhunga a luh chuan chuta boruak bawm (alveoli) te te chu a tichhia a ni. Hei hian emphysema , lung natna chi khat, COPD (chronic obstructive pulmonary disease) an tih ang chi dinhmun a thlen thei a ni. I air sacs (alveoli) atang hian meikhu atanga carbon monoxide chu i thisenah a lut thin. Hei hi a hlauhawm hle a ni, a chhan chu he carbon monoxide hian i thisen sen (red blood cells)-a oxygen awm chu a thlak a, chu ai chuan i thisenah a lut ta zawk a ni. Hei hian i cell leh tissue te oxygen a hloh tir thin. Hetianga oxygen tlakchhamna hian thawk a ti harsa thei hle. I taksa chhunga cell te hian oxygen an hmu tlem tih signal a pe a, mahse hei hian a ti hring tam zawk a, mucus a tipung a, thawk a ti harsa zual hle.

I thisen kal tlanga a kal lai hian nicotine hian i thisen kalna kawng lining a tichhia a ni. Hei hian an thick leh narrow tir thin. Thisen cell-te chu a nghet ṭan a, chu chuan thisen zam, heart attack, leh stroke ang chi natna khirh tak tak i neih theihna a tipung a ni . Mipaah ​​chuan he thisen kal tlem hian erectile dysfunction pawh a thlen thei a ni .

Chemical te thisen kal tlanga taksa peng dang a kal chuan...

Thisenah vawi khat a luh chuan cigarette meikhua chemical awmte chu i taksa pum puiah a kal kual a. Hei hian i taksa peng hrang hrangte hi a tichhe thei a ni:

• Ruh: Nicotine hian calcium lakluhna a ti tlem a, ruh siamtu cell a siam chhuak bawk. Hei hian i ruhte a ti sei a, a ti chhe zawk bawk.
• Mit: Cigarette-a chemical awm leh oxygen tlakchhamna hian i mit a tichhe thin. Hei hian mit a tichhe thei a, mit a tidel thei a, mit a tichhe thei bawk .
• Immune system : Meizial zuk hian taksaah inflammation a siam a, immune system a tichak lo bawk. Hei hian natna leh autoimmune diseases a ti awlsam zawk a ni .
• Hormone: Nicotine hian hormone a tidanglam thei a, chu chuan i nau neih (nau neih theihna) a tichhe thei a ni.
• DNA: Arsenic, nickel, leh radioactive polonium ang chi thilte hian i DNA a tichhe thei a, i taksain a siam thatna atana a hman mechanism te pawh a block thei bawk. DNA chhiatna hian sperm a tihchhiat avangin cancer leh fertility problem a thlen thei a ni .

Nicotine hian i thluak a thlen chuan...

Thisen atang hian nicotine chu i thluak ah a kal nghal a. Chutah chuan thluaka receptor thenkhat a tichak a, ‘feel-good’ signal dopamine, adrenaline, endorphins, leh serotonin te a tichhuak thin. Hei hian chu ‘kick’ leh ‘buzz’ chu cigarette i in huna i hmuh thin kha a pe che a ni. Nicotine hian i thluak button a rawn hit a, i rilru a hahdam, i hlim a, i nung tih i hriat tir ang mai a ni . Chu cigarette i hnim hmasak ber tur chuan second tlemte chauh a ngai a, heng zawng zawng hi a thleng vek a ni.

Withdrawal symptoms i neih chuan...

I liver hian nicotine a process a, cigarette i in atanga darkar tlemte chhungin i zun ah a chhuak ta a ni. Tichuan taksa chuan chu ‘kick’ chu a hloh a, cigarette dang i duh leh ta a ni. I zuk loh chuan withdrawal symptoms i nei tan thin . Chûng zîngah chuan rilru hahdam lohna, lungkhamna, thinrimna, leh mut theih lohna te pawh a tel a ni . Zawi zawiin i taksa chuan nicotine (a ‘tolerance’) a hmang thiam ta a, chutiang sang tak chu i hriat theih nan nicotine tam zawk i mamawh a ni. Hei hi nicotine dependence an ti a .

Naupai i nih chuan meikhu hian nausen a nghawng dan...

Naupai laia meizuk hian nausen chhunga thisen kalna kawng leh umbilical cord-a thisen kalna kawng a ti tawi thei a, nausen hnena thisen a thlen theih zat a tikhawtlai thei a ni. He thisen hian carbon monoxide, nicotine leh chemical tha lo dang a pai thei a ni. Hei hian naute oxygen a hloh phah thei a, naute DNA a tichhe thei bawk. Naupai laiin nu zu in thinte hian nau pai an tam zawk . Meizial zu thin naute piangte pawhin an pian laiin an rihna a hniam thei a, thinlung leh lung lama harsatna an nei thei a, an thanlenna pawh a tlai thei bawk .

Meizial zuk avanga hriselna lama harsatna awmte chu engte nge ni?

Mi tam zawkin meizuk an ngaihtuah hian lung cancer chauh an ngaihtuah thin. Mahse a nihna takah chuan meizuk hian i taksa peng tinah te hian natna chi hrang hrang tam tak a thlen thei a, a tizual thei bawk. Chung zinga tlemte chu hetiang hi a ni:

• Cancer: A hnuaia tarlan te hi zuk leh hmuam avanga cancer chi hrang hrang awm thei te kimchang takin tarlan a ni.
• Lung natna: Chung zingah chuan natna chi hrang hrang COPD (chronic obstructive pulmonary disease), tuberculosis, asthma, leh pulmonary fibrosis te a tel.
• Lung natna leh thisen kalna kawng natna: 1.1.Chûngte chuan heart attack, stroke, heart failure a thlen thei a ni.
• Mit natna: mitdelna, mitdelna, mitdelna, mitdelna thlengin.
• Nau piang laia thil awm dan: Naupai laia meizuk nu atanga piang nausen pian tirh atanga nausen rihna hniam leh piansualna.
• Nau pai chhuah.
• Type 2 zunthlum vei a ni.
• Rheumatoid arthritis (RA) leh autoimmune natna dangte.
• Mipat hmeichhiatna lama harsatna (rectile dysfunction).
• Fertility lama harsatna (fa neih harsat).
• Kum upa lam (wrinkles, tar hma lutuk).

A pawimawh ber chu, i zuk loh pawhin i bula miin an zuk laiin meikhu chu i la thawk chhuak thei tho a ni (hei hi secondhand smoke an ti). Hei hian i hriselna atan a tichhe thei hle bawk.

Meizial zu leh cancer

Meizial zuk hian cancer chi hrang hrang a thlen thei a, a vei theihna a tipung thei bawk. Cancer enkawl laia meizuk thinte hian enkawlna an nei tlem zawk thei a, an cancer chu an lo kir leh mai thei tih finfiahna a awm bawk. Meizial zuk hian a hnuaia cancer chi hrang hrangte hi a thlen thei a ni:

• Leukemia (Acute myeloid leukemia) a awm a, a chhuak leh ta a ni.
• Bladder cancer a ni
• Cervical cancer a ni
• Colorectal cancer a ni
• Chaw ei kawng cancer a ni
• Kidney cancer a ni
• Laryngeal cancer leh ril cancer dangte
• Liver cancer a ni
• Lung cancer a ni
• Kawng cancer a ni
• Pancreatic cancer natna a ni
• Pum cancer a ni

Meizial zuk bânsan hnuah lung a dam leh em?

Awle! Meizial i chawlhsan chuan i lung leh thawkna kawngte chu eng emaw chen chu a dam tan ang.Meizial zuk bânsan kar tlemte chhungin taksaa inflammation leh mucus siam chhuah a tlahniam ang. Thla engemaw zat hnuah chuan a hmaa kan sawi tawh cilia te kha a lo thang leh tan dawn a ni. Dik tak chuan i taksa system tam tak chu meizuk i chawlhsan hnuah a dam tan ang.

Hei hian eng chen nge a daih tih chu eng chen nge i zuk tawh tih leh i lung a tihchhiat danah a innghat a ni. Harsatna thenkhat, nau pai theih lohna ang chi te chu a lo tha chho thuai tan dawn a ni. Mahse chhiatna ṭhenkhat chu a let leh vek ngai lo mai thei – COPD leh pulmonary fibrosis ang chi dinhmunte chu a let leh thei lo. Mahse, kum engemaw zat chu meizuk i chawlhsan chuan cancer leh natna dang i vei theihna chu nasa takin a tlahniam ang a, meizuk lote nen pawh a inang mai thei.

Engtin nge meizuk ka bansan theih ang?

Meizial zuk bânsan theih dân kawng tam tak a awm a. I tana ṭha tur i hmuh hma loh chuan hmanraw hrang hrang engemaw zat i enchhin a ngai mai thei. A nih loh leh, method pakhatin a thawh loh chuan method dang i pan a ngai mai thei bawk. Chung zinga ṭhenkhat chu hetiang hi a ni:

• Cold turkey: Hei hian damdawi leh nicotine thlakna tur engmah hmang lovin meizuk tihtawp vek tihna a ni. Hetiang hmanrua hi mi thenkhat tan chuan a hlawhtling thei a, mahse i taksa leh nicotine inzawmna avang hian thil harsa tak a ni thei.
• Nicotine thlak danglamna damdawi: Hei hian nicotine awmna gum, lozenge, patch, hnar spray, emaw inhalers te a huam a ni.
• Damdawi: I doctor chuan bupropion emaw varenicline emaw ang chi damdawi a pe thei a, hei hian withdrawal symptoms leh cigarette duhna tihziaawmna atan a pui thei a ni.
• Nunphung thlak danglam: Exercise tam zawk neih te, nitin nun tihdanglam te, emaw cognitive behavioral therapy (CBT) ang chi thilte hian i rilru a hahdam a, meizuk nena inzawm tih dante chu a titawp thei a ni.

Meizial zu mi ka nih chuan engtin nge ka inenkawl ang?

Meizial i zuk chuan i tana i tih theih ṭha ber chu bânsan hi a ni tih hi thuruk a ni lo. Mahse i bânsan dawn lai hian exercise i tih te, ei tur tha tak tak ei te, tui tam tak in te hmangin i taksa a dam theih nan i pui thei a ni. Tuna zu in tawh emaw, zu in tawh lo emaw pawh nise, a hun takah lung cancer screening neihpui turin i doctor nen sawiho rawh. Cancer hriat hmasak nan a pui thei a, i nunna a chhanhim thei bawk.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

Mite hian hmanlai atang tawhin khawtlang leh nunphung lam thil vangin meizuk an lo hmang tawh a. Tunlaia meizuk chhan pawh a danglam bik lo: cigarette hi i nitin nunphung a ni thei – a nih loh leh chutiang tih dan atanga chawlh hahdamna kawng a ni thei bawk.

Mahse tunah chuan meizuk hian i hriselna atan, leh i chhehvela mite hriselna atan a chhiat zia kan hre ta. Nicotine hi i thluaka hardwired lutuk a nih avangin, a hlauhawm tih i hriat vang mai maia zuk leh hmuam bansan chu thil awlsam a ni lo tih chu a dik a ni. He inzawmna leh bânsan a harsat chhan hriatthiamna hian a ṭanpui thei a ni. Tin, i kal zelnaah nangmah leh nangmah i chungah ngilnei nih theihnghilh suh. Meizial zutu atanga zu in bânsantu lama kal chu thil kalphung a ni a, nitin thutlukna i siam a ni.

Meizial zuk bânsan theih dânte bâkah, hun rei tak chhûnga i rilru a ṭhat dân tûr ngaihtuah reng pawhin a ṭangkai thei bawk. I hlim em em thin thil tihnaah i kir leh thei tawh ang a, chaw tui leh rim chu i hlim leh thei tawh ang a, i hmangaih tak takte hriselna i humhim thei tawh ang a, sum pawh i humhim thei tawh ang. Ṭhiante, chhungte, leh i doctor-te hnen aṭangin ṭanpuina dil rawh – i inthlâk danglamna chu hrilh la, engtin nge an ṭanpui theih ang tih zawt rawh.