A chang chuan chakna nei lo ang maiin i inhria em, zing i thawh chuan i chau hle a, ni khat atan engmah tih duh loh angin i inhria em? Hetiang hunah hian mi tam tak chuan, "Depression ka vei em?" Heng symptoms te hi depression an tih state ah hian a awm thei tih chu a dik a ni. Mahse depression ngei pawh hi a chhan a ni lo mai thei. A chhan chu i ngaihtuah lo pawh ni thei, mahse depression nen a symptoms inang tak tak nei, natna hran a ni mai thei. Vawiin hian condition hrang hrang pahnih, buaithlak awlsam tak tak kan sawi dawn a ni. Chronic Fatigue Syndrome leh Depression te an ni.
Chronic fatigue syndrome (ME/CFS) tih hi eng nge ni?
A awlsam zawngin, chronic fatigue syndrome (ME/CFS) hi chhan hriat loha hahna nasa tak, danglam tak i tawn thinna a ni. Chauhna pangngai ang a ni lo. Ngaihtuah teh, zankhuain i muhil tha a nih pawhin, zîngah chuan hah lehzual takin i harh a ni. Dawra kal emaw, in tihfai emaw ang chi hna awlsam tak tak thawh pawhin nilengin i chau hle thei a ni.
He dinhmun hi a nasat em avangin mi thenkhat chu an chak lo hle a, khum atangin an tho thei lo va, an inbual thei lo va, chaw ei pawh an siam thei lo. Phone charge kim tawh mahse call pawh i tih theih hmaa battery a tlakchham ang mai a ni.
Chauhna bakah hian ME/CFS hian natna dang tam tak a nei thei a:
- Taksa na: Taksa leh ruh na, leh lu na fo.
- Hriatrengna leh ngaihvenna lama harsatna: I thluak chu a hnim hring ang maia inhriatna, thil theihnghilh, leh thil pakhata rilru pe thei lo.
- Mut harsatna: Mut laiin mut harsa emaw, harh emaw.
- A lan chhuah dan dangte chu: luak chhuak, kawr emaw, kawr emaw-a lymph node hring leh hring, ril na fo, pum na, mit hmuh fiah lo, êng emaw ri emaw hriatna, thinlung thawk mumal lo, leh thawk harsa.
A chhan dik tak chu la hmuchhuak lo mah se, virus infection thenkhat (entir nan, Epstein-Barr virus), hormone inthlauhna, immune system chak lutuk leh genetic influence te hian a thlen thei niin an ngai.
Chuti a nih chuan depression chu eng nge ni?
Depression hi rilru natna khirh tak a ni a, lungngaihna mai ni lovin a kal thei a ni. Hun rei tak chhung lungngaihna, engmah lo, beiseina nei lo anga inhriatna a ni. I ngaihtuahna, i rilru put hmang, leh i awm danah nghawng thui tak a nei thei a ni.
Depression lai hian thil nuam tak tak, ṭhian nena inbiakna te, movie en te, hobby-a inhmang te chu awmze nei lo leh boring tak a lo ni ta a ni. Mi ṭhenkhat chuan mahni inthiam lohna leh hlutna nei loah an inhria thei a. A chhe ber ah chuan nun hi an bo thei a, mahni intihhlum tumna pawh an nei thei.
Depression hi rilru natna ni mah se, taksa lam natna lanchhuahna a thlen bawk.
- Chauhna leh mut harsatna: Mut theih loh, mut tam lutuk, harh hma lutuk ang chi thil.
- Ei duhna inthlak danglamna: Ei duh lohna emaw ei tam lutuk emaw. Hei hian taksa rihna tihtlem emaw, taksa rihna tihpun emaw a thlen thei.
- Taksa natna: hnungzang na, chhan awm lova lo awm lu na.
- A lan chhuah dan dang: Tap fo, hahdam lo, tawng leh che zawi, pum na, etc.
Depression hian a chhan hriat a nei lo. Thluak taksa inthlak danglamna, mood control tu neurotransmitters inthlauhna, hormone level inthlak danglam (e.g., postpartum, menopause), thyroid problem, leh genetic predisposition te avanga lo awm thei a ni. Depression hi nunah thil lungchhiatthlak tak tak, kan hmangaih tak thihna te, hna hloh te, a nih loh leh natna khirh tak avanga lo awm a ni thei bawk.
Heng natna pahnihte hi eng nge an inanna leh an danglamna?
Tunah chuan heng natna pahnih hian thil inang tam tak an nei tih i hmu tawh mai thei. Hei vang hian an pahnih hi tihbuai a awlsam em em a ni. An pahnih inthlauhna ber chu eng nge ni tih i lo en ang u. He table hi han en teh.
| Thil danglam bikna | Chronic fatigue syndrome (ME/CFS) natna a awm lo. | Lungngaihna |
|---|---|---|
| Taksa tihchaknain nghawng a neih dan | Chauhna leh a lan chhuah dan dangte chu exercise tlemte pawh tih hnuah nasa takin a zual zel a ni. | Exercise hnuah symptom leh mood a tha fo thin. |
| A lan chhuah dan ber | Kawr na fo, hmui hring leh na, taksa ruh leh ruh natna te hi a awm fo thin. | Lungngaihna nasa tak, beidawnna, sualna, leh i duhzawng thilte huatna chu a pawimawh ber a ni. |
| Nature of pain | Depression aiin taksa na, a bikin taksa ruh leh ruh natna hi a tam zawk. | Hriselna hriat loh lu na leh hnungzang na ang chi natna a awm thei a, mahse ME/CFS angin a langsar lo. |
| Damloin a hmuh dan | Hei hi taksa natna anga ngaih a ni fo. | Hei hi rilru lam natna anga ngaih a ni fo. |
A pawimawh ber chu ME/CFS hi exercise hmangin a tizual thei a, mahse exercise hmangin depression hi a reh thei a ni. Hei hi condition pahnih thliar hrangna atana thil pawimawh tak a ni.
Engtin nge doctor hian hei hi a hriat chian tak tak?
Heng symptoms te hi i neih chuan a tha ber chu Doctor pan a ni. Doctor chuan a enfiah ang che a, heng condition pahnih zingah hian eng nge i neih tih chiang takin a hre ang.
1. Inbiak dan: A hmasa berin, Doctor chuan uluk takin a sawipui ang che a, i natna lan chhuah dan zawng zawng a zawt ang che, a tan ni, a pung emaw a tlahniam emaw, i chhungte zingah hetiang natna hi an nei tawh em tih te pawh a zawt ang che.
2. Taksa enfiahna: Chumi hnuah taksa enfiahna kimchang tak neih a ni.
3. Diagnostic dan tur tehfung: 1.1 .
- ME/CFS tan: A tlangpuiin, ME/CFS hi rinhlelh a ni a, sawifiah theih loh khawpa hahna nasa tak, thla 6 aia rei , chawlh hmanga tihdam loh, thiltih tenau avanga na zual, leh hriatrengna emaw ngaihtuahna lama harsatna emaw, ding laia luak chhuak emaw ang chi symptoms nena inzawm a nih chuan rinhlelh a ni.
- Depression tan: Symptom thenkhat chu kar 2 tal a awm reng chuan depression a ni tih hriat theih a ni.
4. Thisen test: Thisen test hi damdawi lama harsatna dang, hahna thlen thei (e.g. thisen tlakchhamna, zunthlum, thyroid natna) a awm loh nan tih a ni.
5. A rilru a hah lutuk.Test dang: I mut dan enfiah emaw, rilru hriselna tehna emaw neihpui turin specialist hnenah mut zirchianna emaw, rilru hriselna tehna emaw atan pawh i refer thei bawk.
Emergency-ah eng nge tih tur?
Nangmah emaw, i hriat miin emaw mahni intihhlum tumna nei emaw, mahni intihhlum tumna nei emaw a nih chuan nangmah chauh awm ngai suh. I rintlak hnenah hrilh nghal rawh. A nih loh leh i damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal rawh. Hemi chungchang hi i doctor hnenah sawipui hlau suh. I tanpui turin an awm reng a ni.
Take-Home Thuchah a ni
- Chronic fatigue syndrome (ME/CFS) leh depression hi suangtuahna mai a ni lo. Thil awmdan tak tak, enkawl ngai tak tak an ni.
- A natna lan chhuah dan a inang em em a, internet-a i chhiar emaw, i thu hriat emaw atanga i hriat chian tum suh. A hlauhawm thei hle.
- Natna pahnih inthlauhna ber chu taksain taksa tihchakna a chhân lêt dân hi a ni. ME/CFS-ah chuan a dinhmun a chhe zual a, depression-ah erawh chuan a ṭha chho thei thung.
- Hetiang symptoms hi rei tak i lo tawn tawh a nih chuan doctor thiam tak hnenah thurawn leh enkawl dan tur dik tak zawt la. Diagnosis dik tak chu dam lehna hmasa ber a ni.
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