Khawsik natna hi kan hre vek. Hnar khar, ril na, ei duh lohna leh tanpui theih loh anga inhriatna. Mi tam tak chuan he hun chhung hian damdawi kan ei a, khumah kan awm thin. Mahse, kan ei tur thenkhat hian heng harsatnate hi a tiziaawm thei a, kan dam leh thuai thei tih i hria em? Dik tak chuan ei tur thenkhat hian tihdam theihna mak tak tak an nei a.
A awlsam zawngin sawi ila, chaw tha tak taksa chuan natna do theihna a nei lian zawk a ni. Kan taksa hian immune system tih hming pu thil a nei a . Kan chhunga sipai rual, natna thlentu hrik dotu ang a ni. Chaw tha tak tak kan ei hian he sipai hi a chak zawk thin. Chuvangin ei leh in hrisel hi hman a pawimawh hle a, he khaw lum lai chauh ni lovin kum khat chhung zawng hi a pawimawh hle.
Tunah chuan in lama i siam theih tur recipe tui tak tak leh eitur tha tak tak, khawsik leh flu ang chi natna laka hahdamna thlentu tur i lo en ang u.
Charlotte-i Chicken Soup a ni
Chicken soup i ngaihtuah hian i damloh laia i nuin a siamsak tur chaw lum leh thlamuanthlak tak kha i ngaihtuah thin a ni lawm ni? Research pawhin chicken soup hian hnar khuh atanga hahdamna nasa tak a pe tih hmuhchhuah a ni. A siam dan tur i lo en ang u.
| Thil mamawh tur thilte | Inbuatsaihna dan |
|---|---|
|
|
Ginger Cinnamon Tea siam a ni
Ginger hi pum na, rilru hahna, leh rilru natna te tan chuan herb tha tak a ni. He tea hian taksa tan hahdamna mak tak a pe a ni.
| Thil mamawh tur thilte | Inbuatsaihna dan |
|---|---|
|
|
Pawimawh: Nausen kum khat hnuai lam chu eng thil vangin khawizu pe ngai suh. Naupang tê tête zingah food poisoning na tak, botulism an tih a thlen thei a ni.
Hot Lemonade a ni a, a rilru a buai em em bawk
Hei hi ril na tan chuan herb tha tak a ni. Tin, immune system tan pawh a tha hle a, a chhan chu vitamin C a tam vang a ni.
| Thil mamawh tur thilte | Inbuatsaihna dan |
|---|---|
|
|
Recipe tui tak pahnih dang...
Hetah hian recipe nutritious pahnih dang tarlan a ni a, chu chuan khawsik awm lohna ni pawhin i immune system a tichak ang. Dark green vegetables spinach ang chi hian vitamin A leh C a pai tam hle a, salmon ang chi sangha hian omega-3 fatty acids , taksaa inflammation tihziaawmna a pai tam hle.
- Mixed Greens leh Fennel With Ginger Dressing: He dressing hi i salad-ah dah la, spinach, lettuce, fennel, scallions, garlic, sesame oil, soy sauce, ginger, leh honey hmanga siam a ni. Vitamin i mamawh zawng zawng i hmuh theihna tur kawng tha tak a ni.
- Slow-Roasted Salmon: Salmon hi omega-3 fatty acids awmna tha tak a ni. Olive oil, chi, pepper, leh thlai thar rosemary leh thyme te nen drizzle la, temperature hniam (250 F) ah minute 15-20 vel bak rawh. Nga chhungril lumna chu 145 F. Hei hian i taksaah thau hrisel tak a pe ang.
Hengte hi in lama damdawi thenkhat chauh a ni tih hre reng ang che. Ni reilote chhunga i khawsik a reh loh chuan, emaw, khawsik sang emaw, thawk harsa emaw ang chi symptom i neih chuan doctor pan ngei ngei tur a ni.
Take-Home Thuchah a ni
- Ei leh in tha tak chuan i taksa hriselna a tichak a, natna dona kawngah a pui bawk.
- Chicken soup leh ginger tea ang chi tui lum hian rilru natna leh hnar khar ang chi symptoms te chu a tiziaawm thei a ni.
- I ei leh inah ginger, garlic, lemon, leh dark green vegetables ang chi thil te dah tel hian natna atanga i dam chak zawk thei a ni.
- Pawimawh tak: Naute kum khat hnuai lam chu khawizu pe ngai suh. Food poisoning (botulism) na tak a thlen thei a ni.
- Heng in lama enkawlnate hian a puih loh chuan emaw, a natna lan chhuah dan a zual emaw chuan damdawi lam thurawn zawng nghal rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh