Elderberry chu eng nge ni? A hlawkpui tak tak em? I zawng chhuak ang u

Khawsik emaw, flu emaw kan neih hian natural, herbal remedies kan zawng fo thin. Chuvangin chutiang i zawn lai chuan "Elderberry" tih hming i hmu mai thei. Thenkhat chuan a hlawkpui hle a, natna tam tak tan a tha hle niin an sawi bawk. Mahse mi dangte chuan an ringhlel hle. Chuvangin vawiin hian elderberry chu eng nge a nih, a thatna leh that lohna, a hlawkna leh a hlauhawmna te, awlsam leh awlsam takin i sawi dawn nia.

Elderberry hi eng nge ni tak tak?

A awlsam zawngin sawi ila, elderberry hi thlai pakhata lo thang thei chi khat a ni. Khawvel hmun hrang hrangah alder thing chi hrang hrang 30 vel a awm a. Mahse heng zingah hian kan hriselna nena inzawm ber chu European alder thing hi a ni. A scientific hming chu `(Sambucus nigra)` a ni.

Historic hlui tak a nei a ni. Ngaihtuah teh, BC 400 vel atang tawh khan miten an lo hmang tawh a ni. "Damdawi pa" tia kan hriat vek Hippocrates pawhin he alder thing hi a "damdawi rilru" tiin a sawi. Chumi a\ang chuan hnam damdawiah natna chi hrang hrang enkawlna atan hman a ni ta tihna a ni. Tunlai pawh hian khawthlang lam mipui damdawiah chuan elderberry hi khawvela thing damdawi tha ber pawla ngaih a ni.

Elderberry hian hriselna atana a thatna nia sawite chu engte nge ni?

Elderberry thlawptute chuan a berry leh pangpar hi antioxidant leh vitamin tam tak a khat niin an sawi. Kan immune system tichak turin an pui niin an ngai , chu chu natna laka kan invenna a tipung tihna a ni.

Chu bâkah, ṭhatna dang engemaw zât sawi a ni bawk.

• Taksa chhunga inflammation tihziaawmna atan a pui.
• Stress a tihziaawm thei.
• Lung hriselna humhim turin a pui bawk.

Chung zinga hriat lar ber chu elderberry hian khawsik leh flu natna lan chhuahna a veng thei a, a tiziaawm bawk . Chu mai ni lovin, natna dang chi hrang hrang enkawlna atan pawh hmanlai atanga hman a ni tawh bawk.

• Ek khal
• Joint leh muscle natna
• Thluak lam tichhe thei natna hrik (khuh, khawsik ang chi) .
• Lu na
• Khawsik
• Kidney lama harsatna nei
• Neurological natna chi hrang hrang, epilepsy ang chi te
• Vun natna tenau te
• Rimtawng

Zirna thenkhatah chuan HIV leh AIDS ang chi natna atana a hlawkna awm thei te pawh an zirchiang mek a ni.

Hei hi engtiang chiahin nge a hlawhtlin tak tak?

Hetah hian a pawimawh ber. Elderberry chungchangah hian tawngkam hmanga thawnthu leh rinna tam tak a awm a, chu chu thlah kal zelah a lo thleng tawh a ni. Mahse a hlawhtlinna hi scientific lamah emaw clinical trial hmangin 100% in a la finfiah lo.Zirna tenau thenkhatah chuan flu leh khawsik ang chi natna lan chhuah hun chhung ni khat emaw ni hnih emaw velin a tihtlem theih thu an sawi a, mahse hengte hi a la chiang lo hle.

Mahse, doctor tam zawk chuan elderberry hi ei leh in inthlau takah hian a tlem berah ei hi a him tlangpui niin an sawi a, chubakah vitamin B, vitamin B6, leh vitamin E ang chi ei tur tha tak tak ei te pawh a him a, mahse fimkhur takin ei tur a ni. Chu chu sawi belh leh ila.

Engtin nge elderberry hi ei leh in lamah a tha?

Elderberry hi rah tha tak a ni a, a bik takin vitamin C leh dietary fiber a pai tam hle.

Researcher te chuan heng berry te hi an deep blue/purple color pe tu chemical compound hian antioxidant chak tak angin hna a thawk a, taksaa inflammation tihziaawmna atan a pui niin an ngai.

Risk leh side effects te fimkhur tur a ni

Hei hi fimkhur a ngai ber a ni . Elderberry hlawkna chungchangah ngaihdan hrang hrang a awm laiin, mi zawng zawngin a hlauhawmna hi kan hriat a ngai a ni.

A hmasa ber leh pawimawh ber chu, elderberry berry emaw pangpar emaw raw, puitling lo ei ngai suh . Chutianga tih chuan luak chhuak, luak chhuak, pum na (diarrhea) a thlen thei a ni. A tam taka ei a nih chuan poisoning na tak pawh a thlen thei.

Thil dang hriat reng tur chu:

• Naupai emaw, naupai lai emaw i nih chuan elderberry hi i pumpelh vek tur a ni. Nangmah leh i naute tan a tha lo.
• A rah leh pangpar tih loh chu alder thing hmun dang, a hnah, a hnah, a hnah, a zung leh a chi te hi a rimchhia hle a ni. An zingah hian cyanide chi khat `(glycoside) an awm a.` Hengte hi ei a hlauhawm hle.
• Autoimmune diseases (e.g. rheumatoid arthritis, lupus) i neih chuan elderberry i hman hmain doctor nen inbiakna neih hmasak phawt ang che, a chhan chu immune system a tichak thei a, i dinhmun a tichhe thei bawk.
• Elderberry i ei hnua hives emaw thawk harsa emaw ang chi symptoms i neih chuan allergic reaction a ni thei. Hetiang a nih chuan ei kha titawp nghal la, damdawi lam thurawn la rawh.
• Elderberry hian diuretic effect a nei a, chuvangin zun tamna damdawi dang (thisen sang damdawi thenkhat ang chi) i ei tawh a nih chuan hei hi i fimkhur hle tur a ni. Chutiang a nih loh chuan dehydration a awm thei.