Zing lamah i harh a, i rilru na , i hnar a chhuak , leh lu na i nei tawh em? Hei hi kan tawng vek tawh. " cold " emaw " flu " emaw kan ti tlangpui. A nihna takah chuan virus avanga hnar leh rilru natna a ni . A tam zawkah chuan natna khirh tak a ni lo va, in lama damdawi awlsam tak hmanga enkawl theih a ni.
Khawsik natna lan chhuah dan tlangpui chu engte nge ni?
Khawsik i neih chuan a natna lan chhuah dan chu mi hrang hrangah a inang lo thei. Mahse a lan chhuah dan tlangpui thenkhat a awm. Eng nge an nih i han thlir teh ang.
CDC-in a sawi dan chuan US-ah hian puitling pakhat chu kum khatah khawsik vawi hnih atanga vawi thum vel a vei tih hre reng ang che. Mahse naupang tê tête chuan kum khatah khawsik vawi ruk aia tam an vei thei a ni.
| Symptom a ni | A sawifiahna awlsam tak |
|---|---|
| A khawsik tlem a awm | Khua lum ni mahse, ka temperature ka en chuan khawsik sang ka nei lo. |
| Chills/a khur chhuak | Chhan bik nei lovin a lum tih hriat. I khur pawh a ni thei. |
| Lu na | Lu chhung atanga rit leh natna lo chhuak. |
| Taksa a na | Muscle na tih hriatna, exercise i tih lai ang chi. |
| Chauhna leh hahna | Engmah ti lo pawhin chau lutuk tih hriat. |
| Khuh | Phlegm nei emaw nei lo emaw khuh. |
| Soto fluid a chhuak thin | Hnar chhuak reng reng. |
| Hnar hnar (hnar congestion) a awm | Hnar chhunga tissue awmte a hring a, thawk harsa a ti. |
| Hrawk thip | Chaw emaw, chil emaw ei laiin rilru natna. |
Khawsik damdawi in lama hman tur thenkhat chu engte nge ni?
Heng damdawi te hian i khawsik a tidam nghal lovang. Mahse, i rilru hahna chu nasa takin an tihziaawm thei a ni. A pawimawh ber chu khawsik hi virus avanga lo awm a nih avangin antibiotics hian nghawng a nei lo.
In lama i enchhin theih tur thenkhat chu hetiang hi a ni:
Damdawi i hman chuan...
Khawsik leh taksa na tan damdawi acetaminophen (e.g. Panadol) emaw ibuprofen emaw i ei thei bawk. Mahse hre reng ang che, doctor tam zawk chuan khawsik tan aspirin hman loh a tha an ti.
Khuh leh khawsik damdawi dawr atanga lei theih tur over-the-counter (OTC) damdawi a awm bawk. Kal natna atan khuh drop emaw, throat spray emaw pawh i hmang thei bawk. Mahse eng damdawi pawh ei la, a label kha uluk takin chhiar la, a recommended dose aia tam i ei loh nan fimkhur rawh. Damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan damdawi thar i ei tan hmain i doctor nen inbiakna neih hmasak phawt a tha ber.
I taksa chu hydrated tha takin vawng reng ang che.
Tunlai hian tui tam tak in thin ang che. Tin, lemon leh honey tea lum, vawk chaw lum, leh thei tui ang chi thil in hian rilru natna a tiziaawm ang a, tui tlakchhamna a veng ang .
Chawlhna tha tak nei rawh.
He virus do tur leh dam leh tur hian i taksa hian chakna a mamawh a ni. Chumi atana thil tha ber chu chawlh hahdam hi a ni . A theih ang anga mut tam rawh. Ni khatah darkar 8 tal mut tum ang che.
Room chhunga humidity tihpun
Chu pindan chhunga boruak a vawt chuan hnar a hrual (nasal congestion) a tipung thei a ni. A theih chuan humidifier hmang ang che. Chutiang a nih loh chuan kan hriat vek angin steam inhalation pawh hi enkawlna tha tak a ni. Tui lum bawm khatah mint hnah thenkhat emaw, cloves tlemte emaw dah la, a steam chu i inhnim chuan i hnar a hahdam hle ang.
Engtikah nge doctor i hmuh ang?
Khawsik hi ni 3-4 vel chhungin a reh tan tlangpui a, ni 7-10 chhungin a bo vek thin. Mahse, nangmah emaw, i chhungte zingah emaw a hnuaia symptoms te hi i neih chuan doctor i pan ngei tur a ni.
| Puitling i nih chuan heng symptoms te hi fimkhur rawh! | |
|---|---|
| Thâwk harsa | Sudden rilru emaw pum na emaw |
| Sudden luak chhuak | Thiltih dan pangngai lo emaw, rilru buai emaw |
| Na tak, luak chhuak reng reng | Ni 7-10 aia rei a symptoms a awm reng emaw, a nasat phah emaw a ni |
I fa te hian heng symptoms te hi a nei em?
Naupang tê tête chu puitling aiin khawsik an vei tam zawk . Hei hi an taksa hriselna (immune system) a la thang kim loh vang leh sikul leh daycare center-a naupang dangte nen an inzawm tlat vang a ni.
Naupangin eng symptom nge a neih tih chiang taka hriat a harsa a, a chhan chu articulate dan an thiam loh vang a ni. Chuvangin, a hnuaia symptoms te hi han sawi ila.A bik takin fimkhur rawh. Chung zinga pakhat tal a awm chuan i fa chu doctor hnenah hruai nghal rawh. A tul chuan ETU (Emergency Treatment Unit) ah kal hreh suh.
| Naupangin heng symptoms te hi a neih chuan doctor thurawn zawng nghal rawh! | |
|---|---|
| Lu na na tak | Thâwk harsa emaw, thawk rang emaw |
| Beng a na hle | Kawngkhar na na tak |
| Mutthilh lutuk, rilru hah lutuk | Ni khat aia rei khawsik sang |
| Chhung emaw pum na emaw | Chaw emaw tui emaw ei duh loh |
Naupangte tih theih damdawi awlsam tak tak
I fate natna lan chhuah dan a nasat loh avangin doctor pan a ngai lo a nih chuan, a dam leh theihna tura in lama i tih theih tlemte a awm a:
- Tui lum-a inbual: Hei hian taksa natna a tiziaawm ang a, naupang chu a ti hahdam ang.
- Hnar hnuaiah hriak hnawih: Hnar hnuaia vun sen leh hnim tam vanga natna neiah petroleum jelly ang chi thil hnawih hian hahdamna a pe thei a ni.
- Chawlh hahdam leh tui: I fa chu chawlh hahdamna tam tak a neih ngei ngei tur a ni. Tin, tui, soup, leh porridge ang chi fluid te pawh pe fo bawk ang che.
- Kawng na tan: Naupang kum 6 chunglam chu kawr na tan khuh tui pek theih a ni. Chu aia naupang naupang hnenah pe suh, choking a thlen thei a ni.
Take-Home Thuchah a ni
- Common cold hi Viral illness a nih avangin antibiotics hian hna a thawk lo.
- Enkawlna tha ber chu chawlh hahdam tam leh tui (tui, soup, porridge) in hi a ni.
- Khawsik leh taksa na tan damdawi paracetamol emaw ibuprofen emaw i ei thei. Mahse dosage dik tak ei fo ang che.
- Thâwk harsa, khawsik sang, natna nasa tak ang chi vaukhânna chhinchhiahna i neih chuan doctor pan vat la, a bikin naupang tê tête chu.
- Khawsik hi a tlangpuiin ni engemaw zat chhungin a reh mai thin a, chuvangin a tul lovah hlauthawng suh.
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