Mi engzat nge coriander emaw ginger chi khat emaw kan chhum a, khawsik emaw khuh tenau emaw pawh nise kan in tawh? Chutiang herbal remedies hman chu kan culture-ah a lo chang ta a ni. Mahse khawthlang lam damdawi lama "herbal treatment" emaw `` Phytotherapy '' tih ang chi hi kan hriat tur tam tak a awm. A chhan chu "natural" zawng zawng hi "safe" a ni vek lo. Chuvangin, vawiinah hian hei hi chiang takin i hrethiam ang u.
He herbal treatment (Phytotherapy) hi eng nge ni?
A awlsam zawngin Phytotherapy chu natna enkawlna atana thing leh mau, thing leh mau emaw, a atanga lo chhuak thil emaw hman hi a ni. Chungte chu `phytomedicines` emaw `herbal medicines` emaw an ti bawk.
A pawimawh ber chu hei hi complementary medicine anga ngaih a ni . Chu chu, doctor hnen atanga i dawn thin, khawthlang lam enkawlna bakah hian i dawn theih tur enkawlna a ni tihna a ni. Mahse enkawlna bulpui aiah hman ngai lo tur a ni.
Ngaihtuah teh, i doctor-in zunthlum damdawi a pek chu i ei a ni. Chutih lai chuan herbal product engemaw tak hman duhna i nei ta a ni. Chutah chuan hei hi complementary therapy a lo ni ta a ni. Mahse chutianga i tih hmain i doctor nen in inbia ngei tur a ni.
America leh Sri Lanka ang ramah chuan hengte hi dietary supplement angin an hralh thin. Chumi awmzia chu an thatna , an himna, leh an quality chungchangah scientific research lian tham a la awm lo tihna a ni. Mahse, Europe ram thenkhatah chuan hengte hi dan khauh taka siam a ni a, doctor hnen atanga prescription chauhin lei theih a ni. Sri Lanka pawh hian regulation level hrang hrang a nei bawk.
Chûngte chuan engtin nge taksa a nghawng?
Herbal remedies hian kan taksa kalphung hi kawng hrang hrangin a nghawng thei a ni. Hei hi zirchiangtute chuan an la chhui mek a ni. Ṭhenkhat chuan thluaka chemical te, immune system te, leh ei duhna te a nghawng tih hmuhchhuah a ni.
Kawng dang chu kan taksa chhunga cell awmte tihchhiat loh nan a ni. Kan taksa chhunga cell awmte hi brick te tak te angin ngaihtuah rawh. Heng brick te hi natna thenkhat, cancer leh dementia te hian a tichhia a ni . Zirchiangtute chuan heng thlai chi hrang hranga chemical thenkhat, `phytochemicals` tia koh te hian he chhiatna hi vengtu tur shield angin hna an thawk thei niin an ngai.
Tuna zirchianna neih mek entirnan thenkhat
A hnuaia tarlan te hi zirchiangtute’n an ngaihven em em herbal remedies thenkhat an ni. Mahse heng zinga tam tak hi research stage-ah an la awm tih hre reng ang che .
- Ginger: Nausea leh luak chhuak symptoms te a ti reh thei. Mahse, naupai laiin zing natna atan ginger hi eng angin nge a him tih zirchianna chu kalpui mek a ni.
- Green tea: Cancer cell thanna dona kawngah emaw, zunthlum natna avanga harsatna awm thei diabetic retinopathy tihchangtlun emaw a pui thei bawk.
- Probiotics: Hengte hi thing leh mau ni lo mah se, thing leh mau hmanga siam nen group-ah an dah fo thin. Ulcerative colitis leh irritable bowel syndrome (IBS) ang chi natna nena inzawm gastrointestinal symptoms te tihziaawmna atan an pui thei a ni.
- Soy products: Thisen a cholesterol level sang tihziaawmna atan a pui thei.
- Fish oils: Omega-3 fatty acids a pai tam hle a, hei hian thinlung natna a veng thei a ni.
Herbal damdawi hman hian eng hlauhawmna nge a thlen theih?
"Natural" tih zawng zawng hi a tha vek lo. Chûngte chuan hlauhawmna nasa tak a nei thei a ni. Hei hi i hriat chian a ngai ngei ang.
| Tum chhin | A awlsam zawngin sawifiah a ni |
|---|---|
| Toxicity a awm thei | Herb thenkhat chu a dose dik lo emaw, a dik lo emaw a ei chuan taksa tan toxic a ni thei. |
| Ruihhlo nena inzawmna (Drug Interactions) te | Damdawi dang i ei (e.g., thisen sang, zunthlum tan) nen a inzawm thei a, side effect hlauhawm tak a thlen thei bawk. A nih loh leh, chutiang damdawi hmanna chu a ti tlem thei bawk. |
| Contamination a awm | Thil tha lo tak takah hian heavy metal (lead leh mercury ang chi) emaw, bacteria hlauhawm tak tak emaw a awm thei. |
| Allergy nei te pawh a awm | Allergy hi vun natna atanga allergy na tak, nunna atana hlauhawm (anaphylaxis) thlengin a awm thei . |
| Dosage chiang lo | Dosage dik leh ingredients dik takah label chiang tak a awm loh avangin hman tam lutuk emaw, hman tlem lutuk emaw pawh a theih. |
Damdawi chungchanga harsatna awm thei (Drug Interactions) .
Hei hi ngaihven tur pawimawh ber leh pawimawh ber a ni . Herbal products hian i ei tawh damdawi te nen hian an inrem theihna chance a sang hle. Chuvangin, i damdawi ei zawng zawng, over-the-counter emaw, traditional medicine emaw, vitamin emaw pawh nise, i doctor-in a hriat chian a pawimawh hle .
Herbal damdawi hian a hnuaia damdawi te hi harsatna a thlen thei a ni:
- Antidepressant damdawi a ni
- Aspirin leh natna tidamtu dang (NSAIDs) te .
- Naupai venna damdawi
- Thisen sang damdawi
- Lung natna damdawi thenkhat (Calcium channel blockers) .
- Cancer dona enkawlna `(Chemotherapy)`
- Immunosuppressant hmanga taksa hriselna tichhe thei
- Cholesterol tihhniamna damdawi ``(Statins)``
- Thisen zam lo tura damdawi pek, e.g. `Warfarin` tih a ni
He list hi a kim lo a, chuvangin herbal product eng pawh i hman hmain doctor zawt hmasa phawt ang che.
Doctor hmuh nghal hun tur
Herbal product i hman laiin a hnuaia symptoms te hi i neih chuan i doctor hnenah zawh nghal rawh .
- A rilru a na
- Bloating (ril\am) 1.1.
- Luak chhuak thei
- Spell (spell) siam tur chuan
- Lu na reng reng
- Lung na tak tak
- Nausea leh luak chhuak
- Thâwk a tawi
- Vun a hring chhuak
Thâwk harsa emaw, rilru na emaw ang chi symptom na tak tak i neih chuan damdawi in hnai ber Emergency Department (ETU) pan nghal vat ang che. Poisoning i rinhlelh chuan Colombo National Hospital-a National Poisons Information Center ah call rawh .
Take-Home Thuchah a ni
- Phytotherapy hi thlai hmanga enkawlna chi khat a ni. Mahse "natural" a nih vang mai mai chuan "safe" a ni tihna a ni lo.
- Herbal product tam tak that leh him loh chungchangah scientific evidence tling tawk a la awm lo.
- A pawimawh ber: Herbal product eng pawh i hman hmain doctor nen inbia fo ang che.
- I damdawi, vitamin leh herbal product i ei zawng zawng list kimchang tak doctor hnenah pek a pawimawh hle.
- Herbal product i hman laiin symptom danglam tak tak i neih chuan i hman tawh loh vat hreh suh la, doctor rawn la.
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