I fate hian thunun theih loh khawpin a che em? (Temper Tantrum) Hemi chungchang hi han sawi ila.

A châng chuan i fate chu dawrah emaw, in lamah emaw a thinrim thut mai thei a, mi â ang maiin a tap thei bawk. I thusawi engmah ngaithla lovin thunun theih lohvin an che mai thei. Nu i nih angin, hetiang hunah hian ṭanpui theih loh, mualpho, leh thinrim pawh i inhria thei a ni. Dik tak chuan hei hi damdawi lam hawi chuan `Temper Tantrum` kan tih chu a ni. Hei hi hmuh hrehawm tak ni mah se, naupang tê tête hmasawnna atana thil pangngai a ni.

‘Temper Tantrum’ tih hi eng nge ni tak tak?

A awlsam zawngin sawi ila, `Temper Tantrum` hi i fain an duhzawng an hmuh theih loh huna an lungawi lohna, thinrimna emaw, an rilru put hmang emaw a lantir theihna tur a ni. Naupang tê tê, a bîk takin kum 4 hnuai lamte hian keimahni ang hian an rilru put hmang chu ṭawngkam hmangin an sawifiah thei tak tak lo. Chuvangin hetiang hian an thinrimna leh tanpui theih lohna an lantir thin.

Ngaihtuah teh, mahni chauha thil tih duh mah se, thiamna tul an la nei lo. Hei hian lungngaihna nasa tak a thlen thin. Hei hi an hmasawnna atana thil pangngai a ni. Naupang a lo puitlin a, an rilru put hmang chu tawngkam hmanga sawi chhuah a zir chuan he dinhmun hi nasa takin a tlahniam ang. Chuvangin i hriatthiam hmasak tur chu hei hi i fain a chhiat avangin a tih a ni lo , a hmasawnna a tel ve a ni.

Engtin nge ‘normal’ leh ‘abnormal’ dinhmun hi i thliar hrang?

Nu leh pa tam tak chuan he nungchang hi an fa tan chuan thil pangngai a ni em, a nih loh leh doctor hnenah hemi chungchang hi an sawipui tur em ni tih an ngaihtuah thin. A tlangpuiin, naupang chu a chau lai te, a riltam lai te, a nih loh leh an ni tin thil tih ṭhenkhat, mut hma emaw, ei emaw lai emaw pawhin hetiang hian a awm thei a ni.

Amaherawhchu, vaukhânna chhinchhiahna ṭhenkhat kan hriat reng tur a awm.

Eng thilin nge hetiang hi a thlen theih?

`Temper Tantrum` awm chhan tlangpui leh damdawi lam thil a awm thei bawk.

Trigger hman tlanglawn tak tak

• Riltam, chau , emaw damlo emaw.
• Hna thawh zawh theih loh avanga lungawi lohna.
• Mahni rilru put hmang sawina tur tawngkam tlakchhamna.
• I ngaihven hlawh tur emaw, infiamna duh ber ang chi thil hmuh tur emaw.
• Thil pakhat atanga thil danga insawn lai (e.g., inkhelh zawha bathroom-a kal).

Damdawi lam pan chhan

A châng chuan he thiltih hnuaiah hian damdawi lam thil a awm thei bawk.

• Ngaihtuahna tlakchhamna lama harsatna (ADHD) .
• Hlauhthawnna
• Zirna lama harsatna nei
• Sensory Processing chungchanga thil awmte
• Autism vang a ni

Tin, nungchang lama harsatna Oppositional Defiant Disorder (ODD) leh Conduct Disorder (CD) te hian naupangte chu thinrimna, inhnialna leh midangte chunga tihduhdahna a thlen thei bawk. I fate nungchang chungchangah harsatna i neih chuan i doctor nen inbia ngei ang che.A tul chuan psychiatrist emaw psychologist emaw hnenah a refer ang che.

Engtin nge thinrimna hi kan ven theih ang?

Tanrum zawng zawng kan pumpelh theih loh laiin, tihtlem kan tum thei a ni.

• Ruahman lawk rawh: I fa a riltam emaw, a chau emaw hun atan chuan dawr kal ang maiin hna thawh turah siam suh. I kalna apiangah snack emaw toy emaw te te keng la.
• Thil tih dân pangngai vawng reng rawh: Ei leh in, mut, leh inbual ang chi thilte atân hun mumal tak siam rawh. Naupangte chuan thil lo thleng tur an hriat chuan an thlamuang zawk thin.
• Duhthlan tur pe rawh: I fa chu a theih phawt chuan thu tlûkna tê tê siamtîr rawh. "Kawr sen i ha duh em, kawr dum i ha duh em?", tih ang chi zawhna zawh chuan i fa chuan anmahni thunun thei ang maiin a hria.
• Nungchang \ha fak rawh: I fate nungchang \ha hun chu man la, fak rawh. "Vawiin chawhmeh ei kha i ngaihven hle a ni," ti rawh. Thilpek anga thil pek ai chuan i bula hun tam zawk hman tir emaw, an duhzawng movie en tir emaw ang chi thil ti rawh.

Engtin nge tantrum chu i control theih ang?

Thinrimna a lo awm ṭan chuan, i fa chuan chu chu thunun tûrin i ṭanpuina a mamawh a ni.

• Muangchangin awm rawh: I au emaw, i thinrim emaw chuan thil awmdan chu a chhe zual zel dawn chauh a ni. Thâwk la la, thlamuang rawh.
• Distract: Toy danglam tak pe nghal rawh. A nih loh leh, tukverh aṭanga i hmuh theih sava pakhat chu entir rawh.
• Hmangaihnain i fa chu kuah rawh: I fa chu a bengchheng emaw, a bei emaw, mahni emaw, midang emaw tihnat tum a nih chuan, a rilru a hahdam hma loh chuan hmangaihna nen nghet takin chelh la.
• Nungchang ngaihthah rawh: Naupang chu hmun him takah a awm a, harsatna a tawk lo a nih chuan a chang chuan an nungchang chu i ngaihthah thei bawk. Hei hian naupang chu he nungchang hi a \angkai lo tih a hriat theih nan a pui ang. Mahse, naupang chu hmuh theih lohna hmunah dah a pawimawh hle .
• Dan chu a hnuah sawifiah rawh: I fa thinrim laia lecture pek hi a \angkai lo. Vawikhat a rilru a hahdam tawh chuan hmangaihna nen thil dik tak chu sawipui rawh.

Engtikah nge damdawi lam thurawn i lak ang?

I fate nungchang chu a than chhoh dan pangngai aia piah lam nia i ngaih chuan damdawi lam thurawn la hreh suh. A hnuaia chhinchhiahna te hi i neih chuan doctor pan ngei ngei tur a ni .

• Naupangin a inhliam (a hrual, a hliam, a seh) a nih chuan.
• Nangmah emaw puitling dang emaw beih i nih chuan.
• I fa chu an nungchang avanga sikul emaw preschool emaw atanga haw a nih chuan.
• Naupang chhehvela midangte himna tur hlauhna i neih chuan.
• Heng nungchang avang hian tanpui theih loh anga i inhriat chuan i fa chu i thunun thei lo ang maiin i inhria mai thei.