Cholesterol chungchangah pawh zawhna i nei em? Engkim hi awlsam takin sawi ila!

Clinic i kal lai emaw, in lama puitling pakhatin thu a sawi lai emaw khan ‘cholesterol’ tih thumal hi i hre tam hle mai thei, a dik em? Mi thenkhat chuan an hlau hle a, thenkhat erawh chuan an hrethiam tak tak lo. Cholesterol chu eng nge ni tak tak? Engvângin nge chu chu kan ngaihtuah êm êm ang? Vawiin hian heng zawng zawng hi awlsam takin i hrethiam ang u, kan thianpa nen kan inbia ang maiin.

Cholesterol chu eng nge ni tak tak?

A awlsam zawngin sawi ila, cholesterol hi waxy, fatty substance a ni a, kan taksaah hian naturally produced a ni. Kan thin (liver) atanga siam a ni ber. Kan eitur thenkhat atang hian cholesterol kan hmu bawk. Dik tak chuan taksa hnathawh dan pangngai atan cholesterol hi a pawimawh hle.

Kan taksa hi in ang maiin han ngaihtuah teh. Cholesterol hi he in bang siamna atana hman thin mortar bik ang mai a ni. Kan taksaa cell tin hian an membrane-ah cholesterol an nei vek a, chutah chuan kan thluak, nerve, muscle, vun, thin, intestine, leh thinlung thlenga cell te pawh a tel a ni. Chuvangin, cholesterol hi taksa tan a pawimawh hle.

Chuti a nih chuan engvangin nge cholesterol hi kan hlauh em em ang?

Buaina hi thil dang ang bawkin taksaa cholesterol a san lutuk atang hian a intan thin. Chutiang a nih chuan rilru lam natna ang chi natna i vei theihna chance a sang zawk hle.

Hun kal zelah tui pipe chu bawlhhlawh leh hnim hringin a khuh ang bawkin, cholesterol a san chuan kan thinlunga thisen phurtu thisen kalna kawng bangah a lo awm tan thin. Damdawi lamah chuan cholesterol chu hetiang hian thisen kalna kawngah a pungkhawm a, chu chu atherosclerosis kan tih chu a ni. Hetianga thisen kalna kawng (arteries) a inkharkhip chuan thisen leh oxygen thinlunga a thlen zat a tlahniam thin. Hei hian natna hlauhawm tak tak, rilru natna, heart attack, leh stroke te a thlen theihna a tipung a ni .

Cholesterol "tha" leh "tha lo" hi eng nge a danglamna?

Cholesterol report i en chuan chi hnih a awm tih i hmu ang: LDL leh HDL. An pahnih inthlauhna hi hriatthiam a pawimawh hle.

• LDL (Low-Density Lipoprotein) Cholesterol: Hei hi cholesterol "tha lo" kan tih chu a ni. Kawngpuiah bawlhhlawh paih thin ang bawkin he LDL cholesterol hi thisen kalna kawng bang-ah a insiam a, a tikhawlo thin. LDL level a san poh leh lung natna vei theihna a sang zawk.

• HDL (High-Density Lipoprotein) Cholesterol: Hei hi cholesterol "tha" kan tih chu a ni. Bawlhhlawh phur truck ang bawkin HDL cholesterol hian thisen kalna kawnga LDL cholesterol "tha lo" lo awm tawh chu a paih chhuak a, liver-ah a phur kir leh thin. Chuvangin HDL level a san chuan kan tan a tha zawk.

Cholesterol level hi eng ang nge ni tur?

Doctor-te chuan i cholesterol level zawng zawng chu 200 mg/dL aia hniam lo turin an rawt a ni. Mahse number pakhat chauh atanga thutlukna i siam thei lo. Thlalak pum pui i en a ngai a ni.

• LDL ("bad") cholesterol: 100 mg/dL aia tlem chuan a tha hle. 130-159 inkar hi borderline high a ni. 190 chunglam hi lung natna, stroke leh natna dang vei theihna a sang hle.
• HDL ("tha") cholesterol: Hei hi a san poh leh a tha zawk. 60 mg/dL aia tam hi a tha hle. Kum 40 hnuai lam eng pawh hi thinlung natna vei theihna risk factor a ni.
• Triglycerides: Hei hi thisena thau chi dang a ni. Hengte hi 150 mg/dL hnuai lama dah a tha ber. Kum 200 chunglam an nih chuan enkawl a ngai mai thei.

Cholesterol tihhniam nan eng nge i tih theih ang?

Thu lawmawm tak chu nunphung tihdanglamna hmangin kan cholesterol level control kawngah kawng thui tak kan zawh thei a ni. Kan tih theih thenkhat chu hetiang hi a ni:

• Ei leh in tha tak:
• Oil, thau leh cholesterol tamna ei tur (e.g., sa sen, sausage, pizza, butter, thau tamna dairy foods) te chu a theih ang anga tihtlem tur a ni.
• Vawk ang chi thil atanga vun la chhuakin ei rawh.
• Chaw ei tur chu fry ai chuan boiling, broiling, grilling emaw steaming emaw hmangin chhum rawh.
• I eitur ah thei, thlai leh thlai chi hrang hrang tam tak telh la.
• Chhang leh buh ei dawnin buh chi (e.g., whole-wheat rice, urad dal, atta flour) hmanga siam thlan tur a ni.

• Insawizawi:
• Ni khatah minute 30 tal exercise la la, chu chuan i thawk a ti na a, i thawk pawh a ti sang thei bawk. Brisk walking, running, cycling, leh swimming ang chi thil te hi a ropui vek.
• Pawimawh: I doctor nen inbia la , eng exercise nge i tana tha leh him tih hriattir rawh.

• Thil dang: 1.1.
• I thau lutuk a nih chuan i taksa rihna tihtlem tum ang che .
• Meizial i zuk chuan chawlhsan nghal rawh. Meizial hian HDL cholesterol "tha" a tihniam a, thisen kalna kawng a tichhe bawk.
• Doctor-in damdawi a pek i neih chuan a pek ang chiah, a hun takah leh a dose dik takah ei thin ang che.

Cholesterol tihhniam nan hian eng damdawi nge hman thin?

Nunphung thlak danglam ringawt hian i cholesterol level a thunun loh chuan i doctor chuan damdawi a pe thei ang. Damdawi hman tlanglawn tak tak thenkhat chu:

• Statin chi hrang hrang
• Ezetimibe a ni
• PCSK9 inhibitor te hi an ni
• Bile-acid hmanga siam a ni
• Niacin a ni
• Fibrates a awm

Kum engzat nge i cholesterol i check tan ang?

Arteries-a cholesterol a punkhawm (atherosclerosis) hi kum tam tak chhunga thleng zauh zauh a nih avangin kum naupan lai atanga i cholesterol level ngaihven a pawimawh

A tlangpuiin kum 9 leh 11 inkar ah vawi khat i cholesterol check tir leh la, kum 17 leh 21 inkar ah pawh check leh a tha a, a hma pawha i cholesterol check tir hi a finthlak hle a, a bik takin i chhungte zinga mi pakhatin kum naupan lai atanga thinlung natna a neih chuan, emaw, chhungkaw history-a cholesterol sang i neih chuan