Cholesterol sang hi ven theih a ni em? (Cholesterol sang) 1.1.

Mi tam tak chuan cholesterol tih thumal kan hriat hian kan hlauthawng deuh thin a ni lawm ni? Mi thenkhat chuan cholesterol hi taksa tana chhiatna thlen thei thil niin an ngai. Mahse a nihna takah chuan kan taksa hian he waxy substance cholesterol an tih hi hna pawimawh tak tak tam takah a mamawh a, chu chu hormone siam chhuah leh kan ei tur thau te digesting te hi a ni. Mahse buaina hi he cholesterol hi taksa mamawh aia tam a nih atang hian a intan thin.

Cholesterol a san chuan eng nge thleng tak tak?

Ngaihtuah teh, kan taksa pum puia thisen phurtu tube hrang hrang kan nei a, chu chu arteries kan ti a ni. Tunah chuan he cholesterol hi a san lutuk chuan chu extra cholesterol chu heng thisen tube, thisen kalna kawng chhungah hian a lo awm tan ta a ni. Tui pipe chhunga rust lo awm ang mai a ni. Hun a kal zel a, heng deposit te hian thisen kalna tur kawng chu a ti zim ta a ni.

Chutianga thisen kalna kawng (arteries) a zim chuan kan taksa peng pawimawh tak tak, thinlung leh thluak ang chi te hian thisen mamawh zat an dawng lo. Hei hi a tawpah chuan heart attack leh stroke ang chi natna hlauhawm tak tak vei theihna a tipung a ni .

Mahse thu lawmawm ber chu, cholesterol level a san hma chu kan nghah a ngai lo. Tunlai hian a ven leh thunun theihna tur thil tam tak a awm a. Eng nge an nih i en ang u.

Kan nunphung thlak danglamin cholesterol i control ang u.

Cholesterol control dan tha ber leh awlsam ber chu kan nunphung hrisel taka siamrem hi a ni.

1. I ei leh in ah fimkhur rawh.

Kan ei leh in hian kan cholesterol level a nghawng nghal vek a ni.

• Saturated fats tihtlem: Deep-fried foods (short-eats, fried rice), sa sen (bawngsa, vawk sa), leh full-fat dairy products (full-fat cheese, butter) te hian saturated fats a pai tam hle. Hengte hi a theih ang anga tihtlem a tha ber. Chu ai chuan vun nei lo vawk, sangha, leh thau tlem emaw thau tel lo emaw bawnghnute siam tur thlang zawk ang che.
• Trans fats pumpelh: Hengte hi thau chi hrang hrang hlauhawm ber a ni. A chhan chu cholesterol tha lo (LDL) level an tisang a, kan taksa tana \angkai tak cholesterol \ha (HDL) level an tihhniam bawk avangin. Chuvang chuan ram tam takah khap an lo ni tawh a ni. Mahse Bakery products, cake, biscuit leh packaged foods-ah te an la awm thei tho. Chuvangin processed foods atang hian a theih ang angin inthiarfihlim rawh.
• I ei leh in ah thil tha te dah belh rawh: Chu ai chuan thei thar, thlai, whole grains te brown rice, brown rice, oats, nuts te cashews, peanuts te, leh healthy oils olive oil leh canola oil te te chu i ei ah te dah la. Tin, chi leh sugar ei tlem hian i thinlung tan a pui hle bawk.

2. I taksa rihna hrisel tak vawng reng tur

Tlem a thau lutuk hian i cholesterol level a tisang thei bawk. Mak tak maiin kilo 2-3 chauh tihtlem hian i cholesterol level-ah danglamna nasa tak a thlen thei a ni. I thawh tan theih nan i buai a nih chuan, inthlak danglamna tenau tak tak hmangin tan la rawh. Entirnan, nitin i in tur thlum tak in ai chuan tui glass khat in emaw, dawr-a i car dah laiin step tlemte i kal belh emaw hian a pui thei a ni.

3. Zu in tlem

Zu kan in hian kan thin (liver) hian zu chu a tikehsawm a, cholesterol leh thau chi dang triglycerides an tih ah a chantir leh thin. Heng triglycerides te hian thinlung natna vei theihna a tipung bawk. Chuvang chuan zu in tlem a pawimawh. Doctor-te chuan mipa kum 65 hnuai lam chuan ni khatah vawi hnih aia tam in loh tur an rawt a, hmeichhia kum tin leh mipa kum 65 chunglam ni khatah vawi khat in tur an tihkhawtlai bawk.

4. I taksa exercise la.

Kar khatah minute 150 (darkar 2 1/2) tal active hian i cholesterol level a control thei a ni. Hetiang hi i tih reng a ngai lo. Ni khatah minute 30 chauh, kar khatah ni 5 chauh a tawk. Hei hian huana hnathawh atanga tlai lama kea kal chak taka kal thlengin bike khalh thlengin a huam vek a ni. A pawimawh ber chu thutthleng lova i taksa chet tir hi a ni.

5. Meizial zu leh vaping lakah inthiarfihlim rawh.

Meizial kan zuk hian kan thisen kalna kawng (arteries) bang a chhiat phah thin. Heng hmun chhia te hi cholesterol in a khuh tam zawk. Mahse meizuk i chawlhsan meuh chuan i taksain rah tha a hmu tan ta a ni. I chawlhsan atanga minute 20 chhungin i thisen sang leh heart rate chu a pangngaiin a awm leh thin. Thla 3 chhungin thisen kal dan a tha chho zel a.

Engtin nge cholesterol sang i nei tih i hriat theih ang?

Hei hi a pawimawh ber a ni. Cholesterol sang chhinchhiahna a awm lo. Cholesterol sang i neih leh neih loh hriat theihna awmchhun chu thisen test neih hi a ni. Hei hi lipid profile test an ti tlangpui.

Kum 5 danah tal he test hi neih a tha tlangpui. Mahse, thinlung natna vei theihna i nei sang zawk a nih chuan — entirnan, i chhungkuaa mi pakhatin thinlung natna a neih emaw, i thau lutuk emaw, zunthlum i vei emaw a nih chuan — test hma leh tam zawk neih hi a finthlak hle. I tana schedule tha ber tur chu i doctor nen sawiho rawh .

A tam zawkah chuan kan sawi tawh nunphung inthlak danglamna hian i cholesterol level control nan a pui thei a ni. Mahse, mi \henkhat tan chuan heng thawhrimna hi a tawk lo mai thei. Chutiang hunah chuan, i doctor chuan heng hrisêlna tihchaknate hi chhunzawm zel chungin cholesterol tihhniamna damdawi ei ṭan tûrin a rawt mai thei.