Ni khata red wine glass khat emaw pahnih emaw in hian thinlung natna a tihziaawm bakah i cholesterol a tihhniam thei tih i hre tawh ngei ang. He thawnthuah hian thudik engemaw zat a awm laiin, zu chungchanga thuthang zawng zawng hi a tha vek lo. Zu hi kan thinlung tan thian a ni tak tak em? Nge kan hriat loh hmelma a ni em? Vawiin hian chiang takin kan sawi vek ang u.
Zu hian cholesterol ‘tha’ (HDL) a tipung tih hi a dik em?
Dik tak chuan damdawi lam zirchianna thenkhatah chuan zu in tam lutuk te hian zu in lo tak tak te aiin thinlung natna vei an tlem zawk tih hmuhchhuah a ni. Hei bakah hian zu hian thisen zam a tihziaawm bakah taksaa inflammation marker thenkhat a tihziaawm tih hmuhchhuah a ni bawk.
Mi tam tak chuan zu hlawkna ber chu kan taksaa cholesterol ‘tha’ level a tihsan theihna hi a ni an ti a, chu chu HDL (High-Density Lipoprotein) cholesterol a ni . Tunah chuan, he HDL hi eng nge ni? A awlsam zawngin, HDL hi ‘cleaner’ ang mai a ni a, chu chuan kan thisen kalna kawnga cholesterol tha lo awm khawm chu a paih chhuak a, a tifai bawk. He HDL cholesterol hi a san chuan heart attack neih theihna a tlahniam a ni.
Red wine hian a bik takin he hlawkna hi a nei nia rin a ni. Hei hi a chhan chu natural phytochemicals resveratrol ang chi a pai tam hle a ni . Hengte hi antioxidant property chak tak nei thilte an ni. Chûngte chuan kan thisen kalna kawngte chu a vênghim thei a ni.
Chu chu, zu engemaw zat hian HDL cholesterol a tipung thei a, thinlung tan venhimna engemaw chen a pe thei tih ngaihdan hi a bulpui engemaw zat a awm tihna a ni. Amaherawhchu, thawnthu hi chutah chuan a tawp lo.
Chuti a nih chuan khawiah nge buaina chu? Zu lam thim lam chu
Zu hian hlawkna engemaw zat a neih laiin, zu in tam lutuk hian a chhiatna chu a nasa zawk hle. Zu in tam lutuk hian a takah chuan thinlung natna leh stroke i neih theihna a tipung thei a ni. Chu mai ni lovin, harsatna lian tham dang tam tak pawh a hawng thei bawk.
Zu in tam lutuk hian hriselna atana hlauhawm ber berte chu a hnuaia table hi en la.
| Hriselna atana hlauhawm | A sawifiahna awlsam tak |
|---|---|
| Thisen sang lutuk | Zu in hian thisen sang a tisang a, hei hi thinlung natna leh stroke thlentu lian tak a ni. |
| Triglycerides a tipung | Hei hi thisena thau chi dang a ni. Zu hian hengte hi a tipung a ni. Triglycerides pung hi thinlung natna thlentu a ni bawk. |
| Lung lam natna (Cardiomyopathy) a awm | Hun rei tak chhung zu i in tam chuan thinlung ruh a chak lo a, thinlung a lian a, thisen a pump tha thei lo bawk. |
| Thinlung thawk mumal lo (Arrhythmia) . | Thinlung chu a thawk mumal lo tan a. Hei hi dinhmun hlauhawm tak a ni thei. |
| Thau lutuk | Zu hian calorie a pai tam a, hei hian taksa rihna a tipung thei a, chu chuan natna dang tam tak, zunthlum leh thisen sang te a thlen thei a ni. |
| Cirrhosis natna (liver) a awm | I thinin a tuar theih aia tam zu i in chuan zawi zawiin i thin a tichhia a ni. Hei hi nunna atana hlauhawm tak a ni. |
| Cancer hlauhawmna leh harsatna dangte | Cancer chi hrang hrang a thlen theihna a tipung a, chung zingah chuan ka, ka, thin, leh hnute cancer te pawh a tel. Accident thlen theihna a tipung bawk. |
Chuti a nih chuan eng nge kan tih ang?
Heng hlauhawm zawng zawng hi ngaihtuah chuan khawvela hriselna lama pawl lar tak tak, American Heart Association te chuan thurawn chiang tak tak an pe a ni.
Cholesterol tihhniam nan emaw, thinlung hriselna vawng reng turin zu in tan tawh suh.
Chu ai chuan i cholesterol level leh thinlung hriselna tihtlem nan kawng him zawk leh hlawk zawk zawm turin an rawt zawk a ni. Chung zingah chuan:
- Ei leh in hrisel (thei, thlai, leh fiber tamna ei tur) ei.
- Exercise neih fo (ni khatah minute 30 tal kea kal ang chi).
- I taksa rih zawng control dan .
- Meizial zuk loh vek tur a ni .
Hengte hi i thinlung hriselna atana tha ber leh him ber a ni.
Zu ruih hmang i nih tawh chuan...
Okay, a chang chuan zu in thin i ni tawh mai thei. Chutiang a nih chuan i tana pawimawh ber chu "moderation" tih awmzia dik tak hriatthiam hi a ni. Tin, he thu hi i doctor nen in inbia ngei tur a ni.
He "size" hi eng nge ni?
- Hmeichhia tan: ni khatah standard drink pakhat
- Mipa tan chuan: ni khatah standard drink pahnih
"Standard drink" chu a tlangpuiin beer 350 ml (can 1), wine 150 ml (wine glass te tak te 1), emaw spirits (arrack/whisky) 45 ml (1 shot) emaw a ni.
Tin, zu hi mi thenkhat tan chuan a tha lo tak zet a ni. A hnuaia category pakhata tel i nih chuan zu hi i paih vek tur a ni:
- Hmeichhe naupai.
- Damdawi lam harsatna thenkhat (e.g. zunthlum, thisen sang, thin natna) atana damdawi ei fo thinte. (Zu leh damdawi ei hian adverse reaction a awm thei. Chuvangin he thil hi doctor zawt ngei ang che).
- Liver natna nei te.
- Tun hmaa zu ruih hmang tawh emaw, chhungkaw history-a chutiang addiction nei tawh emaw.
Take-Home Thuchah a ni
- Zu tlemte in hian i cholesterol ‘tha’ (HDL) chu tlem a tisang thei a ni. Mahse, zu in tam lutuk hian a thatna aiin a tichhe thei zawk a ni.
- Zu in tam lutuk hian hriselna lama harsatna lian tham tam tak a thlen thei a, chu chu thisen sang, lung natna, stroke, thin natna, cancer te hi a ni.
- I thinlung hriselna humhim nan emaw, i cholesterol control nan emaw chauh zu in tan suh. Chu ai chuan ei leh in hrisel leh exercise lam ngaihtuah zawk rawh.
- Zu i in tawh chuan a tlem berah dah la (hmeichhia tan ni khatah 1, mipa tan ni khatah 2). Hriselna lama harsatna i neih emaw, damdawi i ei lai emaw chu i doctor nen sawiho rawh .Zu hi i tan a tha em tih enfiah rawh.
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