Cholesterol chungchang hi i zir belh leh ang u. I thisena thau ‘tha lo’ chungchang thawnthu!

"Cholesterol" tih thumal hi kan hlau deuh vek a ni lawm ni? Miin, "Aw, ka cholesterol hi tlem a sang" a tih chuan natna lian tak niin kan ngai. Mahse a nihna takah chuan cholesterol hi kan taksa tan a pawimawh hle. He cholesterol ‘tha’ hian hormone thenkhat siam nan a pui a, ei tur kan ei theihna tura puitu thil a siam chhuak bawk. Mahse buaina chu cholesterol ‘tha lo’ ah a awm a ni. Hei hi `LDL (Low-Density Lipoprotein)` kan ti a. Hei hian lung natna leh stroke ang chi natna khirh tak tak vei theihna a tipung a ni. Chuvangin thisen report i en hian heng value zawng zawng hi ngaihven a pawimawh hle a, cholesterol level zawng zawng chauh ni lovin.

LDL, cholesterol ‘tha lo’ chu eng nge thleng tak tak?

Cholesterol ‘tha lo’, a nih loh leh LDL hian hriselna lama harsatna lian tak a thlen thei a ni. I thisen kalna kawngte chu tui phurtu pipe angin ngaihtuah rawh. He LDL cholesterol hian heng thisen kalna kawng chhungah hian a lo awm khawm thin. Pipe chhunga bawlhhlawh leh bawlhhlawh lo awm ang mai a ni.

Chutiang a nih chuan chutiang hmunah chuan thisen var (white blood cells) te chu an pungkhawm a, a hring leh a hring tlem a siam thin. Hun a kal zel a, he deposited fat leh cells te hi an pung khawm a, `Plaque` kan tih thil pakhat an siam ta a ni. He `plaque` hi a lo thang zauh zauh a, thisen kalna kawng chhunga thisen kalna tur hmun a ti tlem a ni. Chu chu tube chhunga khur a lo ni ta tihna a ni.

Engtin nge i cholesterol level i check thin?

I doctor chuan thisen test awlsam tak hmangin i cholesterol level a enfiah ang. Hei hi ‘Lipid Profile’ kan ti tlangpui. A chang chuan thisen pek hmain darkar 10-12 chhung chaw nghei tura tih i ni thei bawk. Mahse hei hi a tul reng reng lo.

He thisen test hian hetiang hian a hrilh ang che:

• Cholesterol Level zawng zawng
• LDL (Low-Density Lipoprotein), cholesterol ‘tha lo’ awm zat
• HDL (High-Density Lipoprotein) level, chu chu cholesterol ‘tha’ a ni
• Thisen a thau chi dang triglycerides an tih level

Chung zawng zawng chu teh vek a ni. I doctor chuan he report hi a enfiah ang a, heng hlutnate hian i hriselna a nghawng dan leh a awmzia chiang takin a hrilhfiah ang che.

Cholesterol ‘tha lo’ control dan tha tak tak

LDL cholesterol level control dan tlangpui pahnih a awm a. Pakhat chuNunphung a inthlak danglam thin. A dang pakhat chu damdawi hman hi a ni . Hriat tur pawimawh ber chu thil thar i tan hmain, exercise thar emaw, ei leh in thar emaw pawh ni se, i doctor nen in inbia ngei tur a ni

A hnuaia table-ah hian i tih theih tur thil awlsam leh hrisel tak tak thenkhat a awm a.

I doctor chuan heng nunphung inthlak danglamna awm mahse i LDL cholesterol level a la sang tih a hriat chuan damdawi statin an tih chu a pe thei ang. A chang chuan damdawi dang pawhin a pui thei bawk.

Engvangin nge mi thenkhat cholesterol hi a la tlahniam lo?

Hei hi chhan hrang hrang a awm thei.

• I cholesterol problem pawm loh: "Aw... chutiang chiah chu a ni" tih ngaihtuah hi miten nunphung a tul anga an tihdanglam loh chhan ber pakhat a ni.
• Damdawi ei \ha lo: Damdawi a hun taka ei loh, doctor-in a tih angin.
• Side effect a awm huna damdawi ei chawlhsan: A chang chuan damdawi ei hian side effect tenau te a thlen thei. Chutiang a nih chuan i doctor nen inbia nghal a, duhthlan tur dang sawiho a pawimawh a, mahni chauha damdawi ei kha tihtawp ai chuan.
• Fast food addiction: Pawn lama chaw ei tam, oil, sugar leh chi tamna ei tur ei.
• Exercise nei lova hmun khata awm.

Hei hi thlah kal zel thil a ni mai thei.

Ngaihtuah teh, i ei leh in tur chu engtiang pawhin fimkhur mah la, eng anga exercise i tih pawhin i cholesterol a tlahniam lovang. I sualna a ni lo maithei. Chhungkaw hrang hranga kal thin genetic condition a ni thei.

Hei hi damdawi lamah chuan ``Familial Hypercholesterolemia'' kan ti a, hei hi i ngaihtuah angin a tlem lo. A vaiin mi 250 zinga pakhat velin he natna hi an nei thei a ni.

Hei hi mutated gene atanga lo awm a ni a, chu chu chhungkua atanga chhungkaw dangah a kal zel a ni. He gene hian taksain thisen atanga LDL cholesterol a paih chhuah theihna a ti tlem a ni. Hei hian LDL level chu a tlangpui aia a let hnih velin a tisang thei a ni. Thu lawmawm tak chu doctor te hian he natna hi an hre hmasa thei hle a ni . A châng chuan pian tirh lai emaw, naupan lai pawhin hriat theih a ni.

Hêng mite tân hian nunphung tihdanglamna, ei leh in ṭha leh exercise tih ang chite hi ṭangkai tak ni thei mah se, lung natna vei theihna tihziaawm nân damdawi ei a ngai mai thei.