Hmun inkharkhip (confined space) pawh i hlau em? Claustrophobia chungchang hi han sawi ila

Elevator-a i awm lai te, pindan tenau tak, window nei lo emaw, MRI scan tura kal a ngaih lai emaw hian i rilru a tikhauh tih i hria em? I thawmhnaw hak chhuak nghal vat a, thawk harsatna nei ang maiin i inhria em? Hetiang hmun inkharkhip chhunga i awm lai hian tlanbo mai mai i duh em? Tichuan, claustrophobia tih hming pu condition i nei mai thei. Lungngai suh, nangmah chauh i ni lo. A zawng zawng hi chiang tak leh awlsam takin sawi ila.

He claustrophobia hi eng nge ni?

A awlsam zawngin, claustrophobia chu hmun inkharkhip, tenau, inkharkhip hlauhna nasa tak, thil pangngai lo tak a ni.

Tunah chuan, "Chuti a nih chuan tuin nge hmun hrang hranga tangkhang hi duh?" Chu chu a dik a ni. Kan zingah tumahin tangkhang hi kan duh lo. Mahse hlauhna pangngai leh phobia hi a danglamna lian tak a awm. Ngaihtuah teh, hmun sâng aṭanga hnuai lam hawi chu kan hlau deuh vek a. Chu chu thil pangngai a ni, a chhan chu hlauhawm tak tak a awm avangin. Mahse phobia hi hlauhna pangngai aiin hlauhna nasa zawk, thunun theih loh, ngaihtuahna fim lo zawk a ni. Chu chu, i hlauhthawn thil emaw, dinhmun emaw i hlauhna chu a hlauhawm tak tak aiin a let za tam takin a nasa zawk tihna a ni.

Claustrophobia hi natna khirh tak a ni a, nitin nun a nghawng a ni. Mi thenkhat tan chuan he hlauhna hian hnathawh a ti harsa thei a, thiante nen zin a ti harsa thei a, chhungte nena an inlaichinna pawh a nghawng thei bawk. Mahni inngaihtlawmna a thlen thei bawk.

He hlauhna hi eng dinhmun nge a lo chhuah theih?

Claustrophobia tizual thei, a nih loh leh "trigger" thei dinhmun tam tak a awm. Mi thenkhat chuan heng hmun zawng zawng hi an hlau hle a, thenkhat erawh chuan heng zinga pakhat emaw pahnih emaw chauh an hlau thung.

Hetiang hlauhna hi i hriat hian taksa leh rilruah eng nge thleng thin? (Natna)

Claustrophobia vei mi pakhatin dinhmun hlauhawm tak a tawn hian lungkhamna emaw, panic attack emaw ang chiah hian a awm a ni. Heng symptoms te hi hmun hnih ah then theih a ni: taksa leh rilru lam.

Naupang tê tête chu hetiang dinhmuna an din hian an ṭap thei a, an au thei a, an bei thei a, an nu leh pate an vuan tlat thei bawk.

Engvangin nge mi thenkhatin hetiang phobia hi an neih?

Hei hi a chhan dik tak chu la hmu lo mah se, zirchiangtute rin dan lian tak tak eng emaw zat a awm.

• Naupan lai aṭanga thil rapthlak tak: Inkhelh laiin closet-a tang emaw, room pakhata inkhung palh emaw angin han mitthla teh. Chutiang thil hlauhawm tak chu i rilruah a innghat thei a, i lo upat deuh deuh chuan claustrophobia an tih dinhmun angin a lo lang thei bawk.
• Puitling atanga thil tawn: Elevator-ah i tang a, thlawhnaah buaina i tawk a, etc. Hetiang thil thleng hnuah pawh he hlauhna hi a lo awm thei bawk.
• I nu leh pate hnên aṭanga zir tûr: I naupan laiin i nu emaw, i pa emaw chuan hmun inkharkhip a hlauh tih i hmuh chuan, nang pawhin chu hlauhna chu i nei ve ngei a rinawm. Naupangte hian an nu leh pate entawnin thil tam tak an zir a.

Engtin nge doctor hian hei hi natna a nihzia a nemnghet?

Doctor i pan hunah i natna lan chhuah dan leh i nun a nghawng dan te a zawt ang che. A pawimawh ber chu hlauhna pangngai nge hlauhna (phobia) tih hriat chian hi a ni.

A tlangpuiin, a hnuaia mite hi i tan a hman theih chuan i doctor chuan claustrophobia i nei tih a hmuchhuak mai thei:

• Thla 6 chuang zet chu hmun inkharkhip hlauhna nasa tak hi i nei tawh a ni .
• I hlauhthawnna chu dinhmun emaw thil emaw, elevator emaw, pindan tenau emaw ang chi nêna inzawm a ni.
• Chutiang dinhmun i hmachhawn meuh chuan, a nih loh leh i ngaihtuah mai mai pawh chuan hlauhna emaw, lungkhamna emaw i nei nghal vek a ni.
• Chutiang dinhmunte pumpelh tumin theihtawp i chhuah a, a nih loh leh hlauhna leh lungkhamna nasa lutuk nen i hmachhawn a ni.
• I hlauhthawnna chu chutih laia hlauhawm tak tak aiin a nasa zawk tih i hrechhuak ta a ni .
• He hlauhna hian i hnathawhna te, i zirlai te, i chhungkaw nun te, a nih loh leh khawtlang inlaichinna te nasa takin a tibuai a ni.

Hei hi eng enkawlna nge ni? Dam theih a ni em?

Ni e, a dik ngei ang! Claustrophobia hi rilru lam natna enkawl theih tak a ni . Enkawlna hmanraw pawimawh pahnih a awm a.

Exposure Therapy hmanga enkawl a ni

Hei hi desensitization therapy an ti \hin. I hlauh thil chu zawi zawiin i inhriatchhuah tir a, chu chu psychologist emaw, trained physician emaw enkawlna hnuaiah a ni. Tui hlau mi pakhat chu tuiah a ke dah hmasak a, chutah a kawr level thlenga, a hnua tui chawi zirtir ang mai a ni.

• A hmasain elevator thlalak ka rawn entir ang che.
• A dawtah chuan elevator chungchang video en turin a hrilh che a ni.
• Tichuan, a takah chuan elevator en turin min ti a.
• A tâwpah chuan hlauhna chu i tawk zauh zauh a, chu chu elevator-a kawngkhar hawn chunga luh a, chutah second engemaw zat kawngkhar khar tir ang chi hi a ni. Hemi chhung hian calming exercise leh deep breathing ang chi thil zirtir i ni.

Cognitive Behavioral Therapy (CBT) hmanga tihdam theih a ni.

Hei hi talk therapy chi khat a ni a , i ngaihtuahna leh nungchang tihdanglamna tur a ni .

• A hmasain, i hlauthawng thei ngaihtuahnate chu hmu chhuak rawh. Entirnan, "Elevator-ah ka tang dawn a, ka thawk thei dawn lo" tih ngaihtuahna.
• A dawtah chuan, chu ngaihtuahna chu eng ang taka dik nge a nih tih leh awmzia a neih leh neih loh hrethiam tûrin ṭanpui i ni ang. Zawhna i dawng ang, "Elevator hi engtiang chiahin nge a tlakbuak theih loh? A tlakbuak pawh nise ventilation a awm a ni lawm ni?"
• Tichuan, chu ngaihtuahna ṭha lo chu a tak zâwk, ngaihtuahna ṭha zâwk hmanga thlak chu practice rawh. "Elevator hi a him. Nitin mi sang tam takin an chuang thin. Kei pawhin ka chuang thei bawk."

Damdawi chi hrang hrang

Thil \henkhatah chuan, a bik takin lungkhamna a nasat em avangin hun rei lote chhung atan damdawi pek theih a ni. Entîr nân, thil thleng pumpelh theih loh, thlawhna hmanga kal ang chi i neih chuan, i doctor chuan chutih hunah chauh ei tûr damdawi a pe thei a ni. Damdawi hman tam berte chu:

• Benzodiazepines: Lungngaihna dona damdawi Alprazolam (Xanax®) leh Clonazepam (Klonopin®) te a ni.
• SSRI damdawi (Selective Serotonin Reuptake Inhibitors): Paroxetine (Paxil®) ang chi damdawi.

Hetiang dinhmun hi ka nunpui theih nan eng nge ka tih theih ang?

Damdawi lam enkawlna bakah hian i hlauhthawnna thunun nan nangmah ngeiin i tih theih tam tak a awm.

• I rintlak mi pakhat nen inbiakna nei rawh: I pasal/nupui, i thian tha ber emaw, i chhungte hnenah i hlauhthawn thu hrilh rawh. Miin thu a ngaithla che chuan thlamuanna nasa tak a ni thei bawk.
• Calming techniques practice: Thâwk thûk tak exercise ti rawh. (I hnar hmangin zawi zawiin thawk la la, second 3 vel chelh la, i hmui hmangin zawi zawiin thawk chhuak rawh.) Meditation leh mindfulness practice rawh.
• Support Group-ah tel ve rawh: Nangmah ang bawka harsatna tawk mek midangte nen group-a tel hi nangmah chauh ni lo ang maia inhriat theihna tura puitu lian tak a ni thei.
• Mahni in enkawl rawh: Ei leh in inthlau tak ei la, mut tha la, kar khatah ni 5 tal minute 30 chhung exercise la. Nun hrisel chuan lungkhamna a tiziaawm thei a ni.

MRI scan ka neih a ngai a, engtin nge ka hmachhawn ang?

Hei hi claustrophobia vei tam tak tan chuan harsatna lian tak a ni. Mahse, lungngai suh, hemi atana inbuatsaih dan tur a awm.

1. I doctor hrilh hmasa phawt ang che: MRI neih tura ruahman i nih hunah i claustrophobia chungchang hi doctor hnenah hrilh rawh. Test hmaa i rilru tih hahdam nan damdawi a pe thei che a ni.

2. Open MRI chungchang zawt rawh: Damdawi in thenkhatah chuan open MRI machine an nei a. Hengte hi MRI machine pangngai aiin a zau zawk a ni. I exam atan pakhat an hmang thei em tih zawt rawh.

3. Test neih chhung hian:

• Machine chhunga i luh hmain thawk thui deuh deuh la.
• Machine chhunga i luh tirh atang khan i mit khap rawh . Remna leh thlamuanna thlen thei hmun (beach mawi takah, arsi awmna van hnuaiah) i awm ang tih han mitthla teh.
• I kut ah hian panic button i nei tih hre reng la, chu chu engtik lai pawhin test tihtawp nan i hmet thei ang.
• Technician chuan test chhung zawngin a bia ang che. I rilru hahdam loh chuan hrilh rawh.