I hnungzang pawh a na em? Coccyx chungchang hi han sawi ila!

Naupan laia i inkhelh lai khan, a nih loh leh i upa deuh lai khan khawi emaw laiah i tlu nghal a, i hnute chu leiah i vawm a, "Oh my!", tia i au chhuah lai kha i hre reng em? Chutianga kan tlu fo hian kan kawr hnunglam, chu chu kan thut laia chair kan hmet na hmun a ni, a dik em? Chu natna chu kan ruh tâwp lama ruh tê tê avânga lo awm a ni fo ṭhîn. Vawiin hian he mi huaisen te tak te Coccyx emaw kan hriat vek angin Tailbone tih hi kan sawi dawn a ni . Mi thenkhat chuan hei hi khaw lam tawngin ‘cat jumping attic’ an ti bawk a, i hre tawh em tih pawh ka hre lo.

Coccyx chu eng nge ni? He ‘tail bone’ thawnthu hi eng nge ni?

A awlsam zawngin sawi ila, coccyx hi i ruhro hnuhnung ber, i hnungzang lai tak atanga tla thla ruh a ni. Tlem a curved deuh a, ruh tlemte a ni. A tam zawkah chuan a awm tih pawh kan hre reng lo. Mahse, ka sawi tawh ang khan i tlu a, i tlu a nih chuan, chutih lai chuan, "Aw, hetah pawh hian ruh a awm" tih i hrechhuak thin.

Tunah chuan engvangin nge hei hi tailbone an tih hi i ngaihtuah mai thei. Thuziak chu hetiang hian a kal a ni: Scientist-te sawi dan chuan, hun rei tak kal ta khan mihringte hian rulhut an nei a. Ran dang ang bawkin. Mahse evolution nen, chu chu hun kal zelah kan inthlak danglam zel a, chu tail chu kan hloh ta tihna a ni. Chuvangin he coccyx hi chu tail hlui atanga a then tlemte la awm ang mai a ni. Chuvang chuan tailbone an ti a ni. Kan taksaa ‘hriatrengna hlui’ la awm ang mai a ni. Damdawi lamah chuan heng part tangkai tawh lote hi `(Vestigial)` parts an ti a.

Mahse, chutiang a nih lai chuan, he coccyx te tak te hian hna pawimawh tak tak a thawk ve tho. Chu pawh chu han thlir ila. Coccyx-ah na i neih ngai a, a bik takin i tlu hnuah doctor pan a tha em?

Coccyx leh Tailbone hi thil inang an ni em?

Ni lo, a ni lo tak zet. Hei hi mi tam takin an zawh thin a ni. Coccyx leh tailbone hi ruh pakhat hming pahnih a ni. A tam zawkah chuan inbiakna pangngaiah chuan "ka tailbone a na" kan ti thin. Coccyx tih hi doctor leh healthcare professional ten scientific hming an hman thin a ni. Chuvangin doctor i pan a, `(Coccyx)` a tih chuan i tailbone chungchang a sawi tih hrethiam rawh.

Engtin nge he coccyx te tak te hian kan taksa hi a puih?

He ruh te tak te hi chutiang chuan a lian thei ang tih i ngaihtuah mai thei. Mahse, chutiang chuan ngaihtuah suh. Kan taksa peng tin deuhthaw hian hnathawh tur a nei vek a.

• Thut laiin balance vawng reng turin a pui:Chair-a kan ṭhut hian hmun khatah chauh ni lovin, kan rihna chu a inthlau tûr a ni tih han ngaihtuah teh. Chu chu coccyx hian a puih a ni. Tripod-a ke pakhat ang mai a ni. Kan pelvic area-a spiky bones dang pahnih (doctor-te chuan ischial spines an ti) nen a thawk dun a, kan rihna a tichak a, kan thut laiin kan balance reng bawk.

• Muscle te innghahna tur anchor ang maiin: Kan taksa chhunga muscle te hi kan che thei a ni. Coccyx hi taksa peng pawimawh thenkhat inzawmkhawmna hmun a ni bawk. Entir nan:
• I hnute chhunga thau lian ber (`(Gluteus maximus)`).
• I pelvic floor-a muscle pakhat (`(Levator ani)`). Hei hian kan ril leh zun te min thunun thei bawk.
• Kan hnute chhehvela ruh thenkhat.

• Tendons leh Ligaments te tanpuina: Ruh leh ruh inzawmkhawmtu tendon leh ruh inzawmkhawmtu ligament te pawh hi coccyx nen an inzawm bawk. Tin, he hmuna sensation, a nih loh leh feeling pe thei nerve engemaw zat chu coccyx nen an inzawm bawk.

Chuvangin, coccyx hi a te hle chung pawhin kan taksaah hna pawimawh engemaw zat a thawk niin a lang.

Khawiah nge coccyx hi a awm tak tak?

Hmuh a awlsam khawp mai. I ruhro tawp ber, i kawr atanga hnuai lam pan ruh line, i hnute chunglam chiah ah a awm a ni. Damdawi lam hawi chuan coccyx hi kan ruh hnuai lama triangular bone sacrum an tih hnuaiah chiah a awm a. A awlsam zawngin, i lu atanga i ruhro hnuai lam zawng zawnga i lo kal chuan ruh i hmuh hnuhnung ber a ni.

Coccyx hi eng atanga siam nge ni?

Coccyx kan ti a, mahse a tam zawkah chuan ruh pakhat chauh a ni lo. Kan ruhro siamtu ruh te tak te engemaw zat vertebrae , an inzawm khawm atanga siam a ni. A tlangpuiin heng vertebrae pali hi an inzawm khawm a, coccyx an siam thin. Mahse mi thenkhat chuan pathum emaw panga emaw pawh an nei thei. Hei hi mi hrang hrangah a inang lo deuh thei.

Coccyx hliam leh natna awm thei te chu engte nge ni?

Vanduaithlak takin he ruh te tak te pawh hi a hliam thei a ni.

• Tlu: Hliam tuar tam ber chu chetsual vang te, thil pakhata tlu emaw, leia a tlak vang te hi a ni. Chutiang tlu chuan ruh a ti na thei a, a coccyx a tikehsawm thei bawk.
• Repetitive strain: Infiamna thenkhatah, entirnan, cycle khalh emaw, lawng khalh emaw, coccyx-a pressure awm chhunzawm zel chuan natna a thlen thei bawk.

Tu nge coccyx hliam tuar tam zawk?

• Nu naupai tan chuan:Naupai lai, a bikin nau neih lai hian coccyx hi a chhe deuh thei a. He ruh hi naute chhuah theihna tur hmun siam turin pelvis a inzawm avangin a nghawng thei bawk.
• Hun rei tak thut: Darkar rei tak, a bik takin hard chair-a thut, hnungzang nghet tak nei lote chuan he natna hi an nei tam zawk a, a chhan chu coccyx-ah pressure a siam reng vang a ni.
• Thau lutuk tan: Body mass index (BMI) kum 25 leh 30 inkar (thau lutuk) emaw, kum 30 aia tam (thau lutuk) nei te pawhin coccyx natna an nei thei bawk. Hei hi a chhan chu taksa rihna a san chuan thut laiin coccyx-ah pressure a tam zawk a ni.
• Infiamna thenkhat khel thin tan: Contact sports khel thinte pawhin tlu avanga heng hliam te hi an nei thei bawk.

Pawimawh: A tlem hle nachungin cancer chi thenkhat chuan coccyx a nghawng thei bawk. Entirnan, ruh cancer chi khat `(Chordoma),` (Prostate cancer), leh `(Colorectal cancer).` (Large intestine cancer) an tih. Chuvangin, i hnungzang hnuai lam natna nghet tak i neih chuan damdawi lam thurawn lak a pawimawh hle.

Coccyx hliam hriat nan eng test nge tih thin?

Coccyx natna nei doctor i hmuh chuan i symptoms te an zawt ang che a, an enfiah ang che. Tichuan, a tul chuan hliam tuar tih finfiah nan hetiang test hi an ti thei ang:

• X-ray: Hei hian ruh a tliak emaw, a hring emaw a awm leh awm loh a enfiah thei.
• CT scan (Computed Tomography scan): Hei hian ruh leh a chhehvel tissue chipchiar zawkin a hmu thei.
• MRI (Magnetic Resonance Imaging) scan: Hei hian soft tissue, taksa ruh leh ruh (ligament) te chhiatna a hriat theih.

Doctor chuan eng test nge i tan a tha ber tih a rel ang.

Coccyx Pain Pattern hi eng nge ni?

Hei hi doctor ten an hman thin term a ni. "Pain Pattern" tih hian i natna chu hun kal zelah a danglam tihna a ni a, chu chu i dinhmun a zirin, emaw, i thiltih danah emaw a innghat a ni.

Ngaihtuah teh, i ṭhut lai chauh hian a na em? A nih loh leh nang pawh i din hian a na em? Zingah nge zanah a na zual zawk? Thil i tih hian a na zual nge a zual? A natna chu hmun khat atanga hmun dangah a darh ang maiin a awm fo thin em? (Hei hi radiating pain an ti a).

Doctor pan tura i kal hian heng chipchiar takin i natna hi hrilh a pawimawh hle. Doctor chuan i dinhmun a hriatthiam tir ang a, enkawlna dik tak a pe bawk ang.

Coccyx hliam hi a mah chauhin a dam ang em?

Hliam tenau thenkhat, a bik takin hliam tuar te chu in lama enkawlna (e.g., ice, lumna, natna tidamtu, pillow round hmanga hnawih) leh chawlh hahdamna hmanga enkawl theih a ni.

Mahse hei hi hre reng ang che: Ni engemaw zat hnuah i natna a reh lo a nih chuan, i hring chhuak a nih chuan, a natna a nasat chuan doctor i pan ngei tur a ni. Ruh tliak emaw, natna khirh tak dang emaw pawh a ni thei. Chuvangin, mahni inenkawl i tum hmain, eng nge dik lo tih chiang taka hriat theih nan doctor hnenah enfiah hmasa phawt a finthlak ang.

Sacrum leh Coccyx hi eng nge an danglamna?

Mi thenkhat chu an buai mai thei a, a chhan chu hengte hi kan ruhro hnuai ber ruh pahnih an nih vang a ni.

• Sacrum: Hei hi ruh lian deuh deuh, kil thum ang deuh a ni. Kan hip ruh inkar, coccyx chunglam chiah a awm a ni.
• Coccyx: Hei hi hun rei tak chhunga kan sawi tawh tailbone chu a ni. Ruh te tak te, ruh tawp ber, sacrum hnuai chiaha awm chu a ni.

A awlsam zawngin sawi ila, sacrum chu a chungah a awm a, coccyx chu a hnuaiah a awm.

A tawp berah chuan hriat reng tur tlemte (Take-Home Message) .

Okay, chuti a nih chuan vawiin khan coccyx chungchang kan sawi nasa hle a ni lawm ni?

Coccyx hi kan ruh tawp lama ruh te ber a ni tih hre reng ang che, mahse hna pawimawh tak a thawk a, chu chu thut laiin balance kan neih theih nan min pui a ni.

I tailbone-ah natna i neih chuan, tlu vang emaw, thil dang vang emaw pawh nise, ngaihthah suh. A bik takin ni reilote chhunga natna a reh loh chuan, a hring a awm a nih chuan, emaw, a natna a na lutuk a, i tih dan pangngai i tih theih loh chuan doctor rawn la.

Coccyx natna hi in lama damdawi awlsam tak hmanga enkawl theih a ni fo. Mahse, diagnosis dik tak neih hmasak a pawimawh. Chumi hnuah chauh chuan i dam thuai thei ang.

Chuvangin, i taksa hi enkawl rawh. Thil tenawm tak pawh ni se, buaina lian tak a nih hmaa a tul anga hma lak a tha ber fo!

` Coccyx, tailbone, tailbone, hnungzang na, hnungzang na, ruh hliam, cat jumping jack