Tunlai hian damdawi dawrah kal a, vitamin leh nutritional supplement lei hi a lo awm tawh hle. Mi thenkhat chuan Doctor pawh zawt lovin an duh duh an thlang thin. Chung zingah chuan cod liver oil capsule hi mi tam tak zingah chuan a lar hle. Chuti a nih chuan, cod liver oil hi eng nge ni tak tak? Taksa tan hman a tha em? Hemi chungchang hi vawiin hian han sawi ila.
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Cod Liver Oil hi eng nge ni?
A awlsam zawngin sawi ila, cod liver oil hi sangha ‘cod’ an tih thin atanga oil lakchhuah a ni. A nutritious hle a ni. Hei hi a chhan ber chu he oil-a thil hlu tak tak awmte hi a ni.
- Omega-3 fatty acids: Heng thau chi khat hi kan taksa tan a hlawkthlak hle. A bik takin thluak hnathawhna atan te, thinlung hriselna atan te, ruh hriselna atan te an tangkai hle.
- Vitamin A: Vitamin A hi mit tha, vun hrisel, leh immune system chak tak neih nan a pawimawh hle.
- Vitamin D: Vitamin D hi ruh nghet taka awm reng tur leh taksain calcium a lakluh theih nan a pawimawh hle. Tin, thluak hrisel leh immune system tha tak a siam bawk.
Mahse a pawimawh ber chu hei hi natna damdawi a ni lo va, dietary supplement a ni zawk . Chu chu, natna tihdamna atana doctor-in damdawi a pek che ang a ni lo tihna a ni. Chuvangin, eng supplement pawh i ei tur chungchangah doctor nen inbiakna neih a pawimawh hle.
Hei hi hman hmain doctor hnenah eng nge ka hrilh ang?
Cod liver oil hman i ngaihtuah a nih chuan a hnuaia natna te hi i neih chuan i doctor hnenah i hrilh ngei tur a ni :
| Heng dinhmunte hi i nei em? | Engvangin nge notification hi a pawimawh? |
|---|---|
| Zunthlum | Cod liver oil hian thisen sugar level a tichhe thei a ni. |
| Thisen sang a sang | Chungte chu thisen sang damdawi nen an inzawm thei a ni. |
| Thisena cholesterol level a sang | Chungte nghawng chu damdawi dang i ei danah a inang lo thei. |
| Zu in fo thin | Liver a overload thei bawk. |
| Kal natna | Vitamin D leh A hi taksaah a tam lutukin a khawlkhawm thei a. |
| Liver natna | Liver function a nghawng thei bawk. |
| Pum lam harsatna a awm | Mi thenkhat chuan pum na an nei thei. |
| Cod liver oil, sangha emaw thil dang emaw allergy nei | Allergy na tak a awm theihna a awm. |
| Naupai emaw, naupai tum emaw | Vitamin A ei tam lutuk hian naute tan a pawi thei hle. |
| Nu hnute pe thei nih | Naute chu hnute hnute hmanga a nghawng theih leh theih loh doctor nen sawiho rawh. |
Engtin chiah nge hei hi i hman?
- Heng capsule te hi tui glass khat nen ei la .
- Chaw ei hma leh ei zawhah ei pawhin harsatna a awm lo.
- A pawimawh ber chu bottle-a thupek emaw, doctor-in a tih angin emaw zawm hi a ni. A rawt aia tam ei loh tur.
- Naupang tê tête i pe a nih chuan i doctor nen pawh sawipui rawh. Fimkhur bik a ngai mai thei.
Ka overdose a nih chuan engtin nge ni ang?
Hetiang hi accident-a i ei tam lutuk nia i hriat chuan Colombo National Hospital-a National Poisons Information Center -ah call nghal la, a nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh. Hei hi ngaihthah suh.
He damdawi hi i tan chauh a ni tih hre reng ang che. Midangte hnenah sawi chhuak suh.
Damdawi dose i ei loh chuan engtin nge i tih ang?
Dose i miss a nih chuan i hriatreng veleh ei nghal rawh. Mahse i dose leh tur hun a lo thleng tawh a nih chuan missed dose kha skip la, i dose leh tur chu a hun ruatah ei rawh. Double dose ei ngai suh.
Cod liver oil nena inzawm thei thil dang
A hnuaia damdawi te hi i ei a nih chuan cod liver oil i ei hmain i doctor hnenah i hrilh ngei ang, hengte hian an inzawm thei a ni.
- Vitamin A emaw vitamin D emaw supplement dang
- Cholesterol tihhniamna damdawi thenkhat (e.g., Cholestyramine, Colestipol) .
- Thisen zam venna damdawi (e.g. Warfarin ) .
- I taksa rihna tihtlem nana damdawi thenkhat (e.g. Orlistat) .
- Damdawi thenkhat chu kal natna atan emaw, ruh tichak turin emaw
He list hi engkim a ni lo mai thei a, chuvangin i doctor hnenah damdawi, herb leh nutritional supplement i ei zawng zawng te, zu i in emaw, zu i in emaw te hrilh a pawimawh hle.
Side effect awm thei te chu engte nge ni?
Damdawi dang ang bawkin cod liver oil hian mi thenkhatah side effect a nei thei a ni.
| Side effect a awm thei | Hrilhfiahna |
|---|---|
| Doctor hnena report nghal tur thil | |
| Allergy natna a awm thei | Vun vun rawng, hnim hring, hmai, hmui, lei emaw kawr emaw a hring. |
| I doctor hnena hrilh tur thilte chu a awm reng emaw, a buaithlak emaw a nih chuan | |
| Thâwk rimchhia | Kawng atang chuan sangha rim a rawn chhuak a. |
| Burping a ni | Thli a leak fo thin. |
| Ka chhunga metallic taste a awm | Ka chhungah chuan thil mak tak, metallic taste a awm. |
| Pum natna (upset stomach) a awm | Pum na, luak chhuak, etc. |
He list-ah hian side effect awm thei zawng zawng a tel lo mai thei. Thil danglam tak i tawn chuan damdawi lam thurawn la rawh.
Engtin nge hei hi i dahkhawm?
- Naupangte hmuh theih lohna hmunah dah rawh .
- Room temperature ah dah tur a ni . Bottle-a thupek awmte chu zawm rawh.
- Moisture atanga venhim tur .
- Expiration hnuah paih chhuak rawh .
Take-Home Thuchah a ni
- Cod liver oil hi natna tidam thei damdawi a ni lo va, nutritional supplement chauh a ni.
- Hei hi i hman hmain i doctor nen inbia ngei ang che, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw chuan.
- A siamtu emaw i doctor emaw thupek angin a dose rawt chauh ei tur a ni. Chu aia tam la ngai suh.
- Allergic reaction chhinchhiahna (vun hring, hring) i neih chuan doctor pan nghal rawh.
- He supplement hi i ei tih hi enkawltu doctor zawng zawngte hnenah hrilh rawh.
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