Ni khaw vawt takah emaw, office-a AC tha tak neia kan awm lai pawhin kan kut a vawt hi a awm fo thin. Khaw lum takah i awm tihna mai a ni a, ngaihtuahawm tur a ni lo. Mahse, hmun lum takah i awm lai pawhin i kut chu vur ang maia lum a ni reng tih i hmuh chuan, chhan dang vang pawh ni lovin, thil min hrilh tumna a ni thei.
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Engvangin nge kan kut hi a vawt thin?
A awlsam zawngin hei hi kan taksa invenna mechanism a ni. Khawsik kan tawrh hian kan taksa chuan kan taksa peng lian tak tak, thinlung leh lung ang chi, lumna chu vawnhim tumin a bei thin. Kan taksain chutianga a tih theih dan pakhat chu kut leh ke ang chi taksa peng hla tak takte thisen kalna tihtlem hi a ni. Kut chhunga thisen kalna kawngte chu a inzawm khawm a, thisen kal a ti tlem a ni. Thisen hi lumna phurtu a nih avangin thisen kal a tlem chuan kut a vawt thin.
Mahse, a chang chuan heng thisen kalna kawngte hi khawsik awm lovin a inkhar nghal thei a ni. Doctor-te chuan he natna hi vasospasm'' tiin an sawi. Hetiang hunah hian boruak lum takah i awm lai pawhin i kutah vawt i nei thei. Hetiang hi a thleng fo a nih chuan i kut chhunga tissue te a tichhe thei a, vun ulcer pawh a siam thei bawk. Hei hi thil awm lo tak a ni.
Chuvangin, i kut a vawt reng a nih chuan, a nih loh leh a vawt huna a lum leh theih nan a hma aia rei a duh nia i hriat chuan doctor pan a tha ber.
Heng symptoms te hian kut lum hi a zui ve em?
Kut vawt ringawt pawh hi a tlangpuiin ngaihtuahawm a ni lo. Mahse, a hnuaia symptoms te hi i neih ve bawk a nih chuan doctor lam pan a pawimawh hle .
| Symptom a ni | I rilru put hmang/i hmel lan dan |
|---|---|
| Hliam emaw, hliam emaw (Ulcers) . | Kut zungtang emaw kut zungtang emawa hliam na tak, tihdam theih loh. |
| Na | Kut khawsik avanga natna nasa tak. |
| Tingling a ni | Kut emaw kut zungtang emawa rilru hah emaw, tingling sensation emaw a awm. |
| Vun a inthlak danglam thin | Vun a tight zawk, a thim zawk emaw, a rawng danglam zawk (e.g., a var, a sen, a sen hring) a lo awm. |
| Ke lum vawt | Kut bakah hian ke leh ke ruhte hi a vawt fo thin. |
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A chhan ber chu boruak lum leh vawt a taksain a chhân lêt dân pangngai a ni. Amaherawhchu, damdawi lam thil thenkhatah chuan a chhinchhiahna angin kut a vawt thei bawk.
| Dinhmun | A awlsam zawngin... |
|---|---|
| Raynaud-a natna (syndrome) a ni | Hei hi kut zungtang leh ke ruh chhunga thisen kalna kawngte chu a inzawm khawm nghal a ni. Hei hi khawsik emaw, stress emaw i tawh hunah a thleng thei. Kut zungtang chu a var emaw, a sen emaw a lo ni a, chutah chuan thisen a kal leh chuan a sen a, a na bawk. |
| Hypothyroidism natna (Hypothyroidism) a awm | Thyroid gland-in hormone a siam chhuah tlem chuan taksa metabolism a ti slow thin. Hei hian taksa pum a nghawng thei a, hmun lum takah pawh i vawt tir thei bawk. |
| Peripheral artery natna (PAD) 10. A rilru a hah lutuk chuan a rilru a buai em em a. | Hei hi thisen kalna kawng chhungah thau (plaque) a lo awm khawm a, kut leh kea thisen kal tur a tikhawlo a ni. Hei hian kut leh ke a ti vawt thei a ni. Hei hi enkawl loh chuan natna khirh tak a ni thei. |
| Lupus a ni | Hei hi autoimmune disorder a ni. Chumi awmzia chu taksa invenna (immune system) hian a cell-te a bei tihna a ni. Hei hian taksa pum puiah a hring leh inflammation a thlen thei a ni. Heng damlote hi Raynaud’s syndrome vei theihna hlauhawm tak an ni bawk. |
| Scleroderma a ni | Hei hi autoimmune disease a ni bawk. Chutah chuan kut leh kut zungtang vun chu a thim a, a khauh bawk. Heng damlote hian Raynaud’s syndrome an nei fo bawk. |
Hei hi engtin nge enkawl a nih?
Doctor chuan a chhan chauh ni lovin, i kut a vawt chhan bulpui ber chu a enkawl tlangpui . I chhan a zirin enkawl dan tur a inang lo ang.
In lamah eng thil nge i tih theih?
I doctor nen in inbiak lai hian i thisen kal zelna tur atana nangmah ngeiin thil engemaw zat i tih theih a awm a, chungte chu:
- Khaw lum lakah inveng rawh: Hmun vawt (AC room, refrigerator hnaih)-a hun i hman chu tihtlem la. Pawn chhuah dawnin gloves/mittens vuah tur a ni.
- Stress enkawl: Stress hian thisen kalna kawng a tikhawlo thei bawk. Meditation leh exercise ang chi thilte hian a pui thei a ni.
- Meizial zu hi pumpelh vek rawh: Meizial hian thisen kalna kawng a tichhe a, thisen kal dan a tibuai bawk.
- Caffeine leh zu tihtlem: Coffee, tea leh zu in hian thisen kalna kawng a tikhawlo thei bawk.
- I vun enkawl rawh: I kut a vawt loh nan moisturizer tha tak hmang ang che.
Damdawi lam enkawlna
Damdawi lam harsatna i neih chuan i doctor chuan damdawi a pe thei che a ni. Thisen sang damdawi thenkhat hian thisen kalna kawng a tizau thei a, i kut ah thisen kal a tipung thei bawk. Entir nan:
- Calcium channel blocker a ni
- Alpha-blockers te pawh a awm
- ACE inhibitor (ACE) tihkhawtlai a ni
Pawimawh: Heng damdawi te hi doctor thurawn anga ei tur chauh a ni. Mahni duh danin hmang ngai suh.
A tlem hle a, mi thenkhat chuan nerve block injection emaw surgery emaw an mamawh mai thei. I doctor chuan hei hi a hrilhfiah ang che.
Kut khawsik hi thinlung natna emaw thisen tlakchhamna emaw chhinchhiahna a ni em?
Kut khawsik hi thinlung natna emaw thisen tlakchhamna emaw direct symptom a ni tlangpui lo . Mahse, heng pahnih hian taksaa thisen kal dan a nghawng a, indirect takin kut chhunga thisen kalna kawngte a nghawng thei bawk.
Lung natna emaw thisen tlakchhamna emaw i rinhlelh chuan kut khawsik chauh ni lovin symptom dang i ngaihven tur a ni.
- Thâwk harsa
- Chauh fo thin
- Luak chhuak thei
Heng symptoms te hi i neih chuan doctor pan nghal la, Emergency Department (ETU) ah kal rawh .
A tawpah chuan kut lum hi i taksa a vawt tih chhinchhiahna awlsam tak a ni fo thin. Mahse, chhan hriat loha a thleng fo a, i ngaihtuah a nih chuan, chu chu doctor biak chhan ṭha tak a ni.
Take-Home Thuchah a ni
- Khaw lum laiah kut lum neih hi thil pangngai tak a ni. Mahse hmun lum takah pawh i kut a vawt reng a nih chuan harsatna chhinchhiahna a ni thei.
- Kut khawsik, na, rilru hah, vun rawng danglam, hliam dam lo ang chi symptoms i neih chuan doctor lam pan nghal rawh.
- Raynaud’s syndrome, thyroid harsatna leh damdawi lam thil dangin kut a ti lum thei a ni.
- I taksa inthlak danglamna chungchangah ngaihtuahna i neih chuan, "Hei hi thil tenawm tak mai a ni" tih ngaihtuah ai chuan, i doctor nen inbiakna neih hi a finthlak fo ang.
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