Hei hi i thiam tawh ngei ang. I rilruah a hrual deuh a , i hnar a luang tan a , i khuh a , i dam lo ang maiin i inhria. Rei vak lovah chuan khawsik na takin i man ta a ni. He natna tlemte hi engzat nge kan tuar? Heng zawng zawng hi virus te tak te, mit ngeia hmuh theih loh hian mawhphurtu a ni tih i hria em? Tin, virus pakhat chauh kan inven a ngai lo. Common cold thlen thei virus chi hrang hrang 200 chuang a awm a . He khawsik hi engtin nge a lo awm, eng thilin nge a thlen tih leh kan dam thuai theih nan eng nge kan tih theih tih hi han thlir ila.
Khawsik hi eng nge ni tak tak?
Khawsik hi upper respiratory infection tih hming dang a ni bawk . Kan thawkna kawng chunglam a hrik a luh hian a lo awm thin. Chumi awmzia chu:
- Hnar: Hnar kawngkhar hi kan thawkna kawng luhna ber a ni.
- Nasal cavities: Hnar chhunga heng hmun ruak te hi boruak luh leh chhuah na hmun a ni.
- Sinus : Hei hi kan hmui leh hmai chhunga boruak khata khat cavities a ni. Heng sinus te hian kan thawk boruak a tifai a, a ti lum a, a tifai bawk.
- Larynx: Hei hi voice box kan ti bawk.
Kan thawkna kawng zawng zawng hi mucus layer te tak tein a khuh a, chu chuan thil dang, leivut leh pollen te chu taksaah a lut thei lo. Mahse, he system hi eng ang pawhin hmasawn mah se, a chang chuan hrik te hian he barrier hi an paltlang thei a, an lut thei bawk.
Khawsik thlentu virus chi hrang hrangte chu engte nge ni?
Khawsik thlen thei virus chi hrang hrang awm mah se, a mawhphurtu ber tlemte an awm.
| Virus chi hrang hrang | I hre mai ang u. |
|---|---|
| Rhinovirus a ni | Khawvel pumah hri chi hrang hrang 169 chuang hmuhchhuah a ni. Khawsik zawng zawng 10%-40% vel a mawhphurtu a ni. Natna chu hrehawm viau mah se, a nasat phah lo. |
| Coronavirus hri leng | He virus chi thenkhat hian common cold a thlen thin. Mahse SARS-CoV-2 ang chi thar hian COVID-19 ang natna khirh zawk a thlen thei a ni. Hei hi thlasik laiin a tam zawk. |
| Thluak lam natna hrik (RSV) . | A hluar em em a, naupang tam takin kum 2 an tlin meuh chuan an vei thin a, a natna lan chhuah dan hi a tlangpuiin a na lo hle nachungin, a chang chuan damdawi ina dah ngai khawpin a na thei bawk. |
| Mihring natna hrik (HPIV) . | Hei hian common cold a thlen thei a, mahse a chang chuan croup, bronchitis, leh pneumonia ang chi natna khirh zawk a thlen thei bawk. |
Heng bakah hian khawsik hi virus la hriat chian loh vang a ni bawk. Puitlingah chuan khawsik 20%-30% vel chu natna hrik la “hriat loh” avanga lo awm a ni.
Engtin nge natna hrik taksaah a luh?
Common cold hi natna hrik kai theih tak a ni .
- Khawsik nei mi pakhatin i bulah a khuh, a thawk a, a tawng a nih chuan.
- Towel leh bed sheet ang chi thil hri kai te insem hian.
- Virus hian a tihbawlhhlawhna hmun i khawih a, chuta tang chuan kut khata i mit, hnar emaw, i hmui emaw i khawih chuan.
Common cold chungchanga thudik lo leh thudik
Internet-ah hian hriselna chungchangah thu dik lo a tam hle a , a bik takin social media-ah hian thu dik lo a awm nasa hle. Common cold chungchanga thudik lo i hriat tawh thenkhat leh a dik leh dik loh i han thlir teh ang.
| Thawnthu | Thutak chu |
|---|---|
| Khaw lum hmuna awm hian khawsik a thlen thin. | Khaw lum laia inhriat hian khawsik a thlen tih finfiahna a awm lo. Khawsik hi virus vang a ni. Amaherawhchu, khaw vawt lai hian inchhungah kan awm a, mi tam zawkin kan hual vel avangin kan damlo tam zawk. |
| Bawnghnute leh bawnghnute atanga siam thilte hian mucus a tipung a, khawsik a thlen bawk. | Hei hi ngaihdan dik lo tak a ni. Dairy foods hian taksaah mucus a tipung lo. Mahse, bawnghnute atanga siam chaw thenkhat chu ka leh kawr chhungah dah a nih chuan mucus hriatna a siam thei a ni. |
| Vitamin C hian khawsik lo awm tur a veng thei a ni. | Vitamin C hian immune system a tichak a, khawsik hi 100% in a veng thei lo. Amaherawhchu, vitamin C hian i damloh hnua i dam lehna hun a tikhawtlai thei a ni. Thei leh thlai hian vitamin C mamawh a pe a, supplement ei i ngaihtuah a nih chuan doctor zawt la a tha ber. |
| Stress hi immune system tan a tha lo. | Hei hi a dik a ni. Hun rei lote chhunga stress hian immune system a tichak a, mahse hun rei tak chhunga stress hianHei hian taksaa hrik dotu thisen var (white blood cells) siam chhuah a ti tlem a, natna, a bik takin khawsik vei theihna a tipung a ni. |
Khawsik chhan dang
Virus bakah hian thil dang engemaw zatin khawsik i neih theihna a tipung thei bawk.
- Mipui tamna hmuna awm: Sikul, office, bus ang chi hmunah te hian natna hrik hi a darh awlsam hle.
- Dry air with low humidity: Thli vawt hian hnar chhung lam a ti vawt thin. Hei hian mucous membrane a tichak lo va, natna hrik luh a awlsam phah bawk.
- Meizial zuk : Meizial zu mite chauh ni lovin, secondhand smoke hip chhuakte pawhin he natna hi an vei theihna a sang hle.
- Mut tlakchham : Zirchianna atanga a lan dan chuan ni khata darkar 7 aia tlem mut thinte chu darkar 8 aia tam mut thinte aiin a let thum zetin khawsik an vei tam zawk a ni.
A pawimawh ber chu common cold damdawi a awm loh vang a ni. Kan tih theih ṭha ber chu chawlh hahdam, tui in , leh natna lan chhuah dan enkawl hi a ni.
Dam leh turin eng nge kan tih theih ang?
Khawsik natna hi “damdawi” bik awm lo mah se, a natna lan chhuah dan tihziaawmna tur leh hahdamna hmuh theihna tura i tih theih tlemte a awm a:
- Chawlh hahdam tam rawh: Hei hian i taksa chu a dam theihna tura a mamawh chakna a pe ang.
- Fluid tam tak in rawh: tui, tea thlum loh, leh vawk chaw lum ang chi thil. HeiDehydration a veng a, hnar congestion tihziaawmna atan pawh a pui bawk.
- Inhale steam: Tui lum bawm atanga steam inhale emaw, tui lum taka inbual emaw hian hnar congestion a tiziaawm thei.
- Tui chi (salt water) hmanga gargle: Tui lum glass khata chi teaspoon khat emaw a chanve emaw gargle hian rilru natna leh natna a tiziaawm thei a ni. (Naupang kum 6 hnuai lam tan hei hi a tha lo).
- Damdawi prescription: Natna leh taksa na ang chi thil atan chuan over-the-counter pain reliever i ei thei. Mahse , damdawi eng pawh i hman hmain, a bik takin damdawi dang i neih emaw, damdawi dang i ei emaw a nih chuan, i doctor rawn hmasa phawt ang che.
Vaukhânna: Naupang leh ṭhalaite hnena aspirin pek loh tur. Reye’s syndrome an tih chu natna khirh tak, nunna atana hlauhawm tak a thlen thei a ni.
Khawsik hi ni 7-10 chhungin a thianghlim tlangpui. Mahse, i natna lan chhuah dan a zual a, i khawsik a tlahniam lo a, thawk harsa i tih chuan damdawi lam thurawn zawng nghal rawh. Emergency, thawk harsa ang chi ah chuan damdawi in hnai ber Emergency Department (ETU) pan a pawimawh.
Take-Home Thuchah a ni
- Common cold hi virus vang a ni a, khaw lum vang ni lo.
- Khawsik darh zel tur ven nan kut sil fo a pawimawh hle a, thawk hah leh khuh hunah i hmui leh hnar khuh a pawimawh hle.
- Mut tam te, stress control te, leh ei leh in inthlau tak ei te hian immune system a tichak thei a ni.
- Khawsik damdawi bik a awm loh avangin a tha ber chu chawlh hahdam a, a natna lan chhuah dan enkawl hi a ni.
- Symptoms a nasat emaw, rei tak a awm chuan Doctor hmuh chu tihkhawtlai suh.
Khawsik, khawsik, khawsik, virus, hnar luang, ril na, khuh, khawsik chhan, khawsik enkawlna
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