Computer emaw phone emaw en avanga i mit a chau em? (Computer Vision Syndrome) chungchang hi han sawi ila!

I ni tam zawk chu computer hmaah i hmang em? A nih loh leh i phone-ah? Chutih lai chuan i mit chu a chau hle a, a na hle em? I lu pawh a na maithei. Chutiang lungawi lohna i neih chuan hei hi i tan thil pawimawh tak a ni.

Computer Vision Syndrome hi eng nge ni?

A awlsam zawngin, (Computer Vision Syndrome) tih hian hun rei tak chhung computer, tablet, leh smartphone ang chi digital devices kan en reng hian kan mit leh taksaah harsatna hrang hrang a awm tihna a ni. Hei hi (Digital Eye Strain) an ti bawk. Hetiang hian han ngaihtuah teh, kan mit hi camera pahnih ang mai a ni. Chutiang bawka kan tih nawn leh hian anni pawhin an chau hle a ni lawm ni? Chutiang chu a ni.

Mit na, hrual, mit tui, mit fiah, êng en harsa, leh lu na te ang chi symptoms i nei thei. Hei hi dinhmun pawi tak a ni lo va, nitin hnathawhna tibuaitu a ni thei hle. A chang chuan, heng symptoms te hi a nasat em avangin hna pawh i thawk thei lo.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Dik tak chuan he (Computer Vision Syndrome) hi tunlai khawvel hmun hrang hranga mi tam takin harsatna an neih chu a ni. Zirchianna atanga a lan dan chuan khawvela mi maktaduai 60 chuang zetin he natna hi an vei a ni. A bik takin Covid hripui leng lai hian mi tam takin in atanga hna thawk tur te, lehkha zir tur te, thiante nena inbiak nan digital devices an ring tlat a. Chuvangin he dinhmun hi a pung lehzual a ni. Report thenkhatin a tarlan danin he hun chhung hian puitling 78% velin (Computer Vision Syndrome) an vei tawh a ni.

Naupang tê tê pawh he thilah hian an tlu lut nasa hle. Tun hma ang lo takin tunah chuan online class, game, leh cartoon en ang chi thil atan phone leh tablet an hmang bawk. Chuvangin he dinhmun hi naupang zingah 50% - 60% vel thlengin a pung ta a ni.

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Hei hi eng symptoms nge ni?

Computer Vision Syndrome'' natna lan chhuah dan tlangpui hi han thlir ila.

Mit a nuam lo

• Mit natna: Hei hi mi tam zawkin an tawn thin a ni. Mit vawt, mittui tlak, hnim hring, kang, mit chhunga hnim awm ang maia hriatna te pawh a tel thei.
• Blurred vision: Vawikhatmah thil a chiang lo a, rei vak lo hnuah a chiang leh ta a ni. Hei hi a bik takin hnai taka en a, hla tak atanga thlir emaw, hla tak atanga hnuai lam hawi hnua hnai atanga thlir emaw hian a thleng thei a ni.
• Eng êng laka sensitivity: Eng êng tak chu en harsa ka ti hle.
• I mit khap reng harsa.
• Lu na: Lu na, a bik takin mit hnung lam atanga lo chhuak.

Mit tih loh taksa peng dang a na

Vawi tam tak chu Computer Vision Syndrome vei te hian taksa peng dang ah pawh natna an nei thin. A chhan chu computer hmaah posture dik lo takin kan thu a, a nih loh leh screen en turin kan kawr kan strain a ni. Hei hi a ni:

• Kawng a na
• Kawngkhar na
• Hnung lam natna

Chutiang thil chu a thleng thei a ni.

Engvangin nge hetiang (Computer Vision Syndrome) hi a lo awm?

A chhan ber chu digital devices screen en rengin darkar tam tak kan hmang thin. Zirna thenkhatah chuan darkar hnih vel screen en reng pawh hian heng symptoms te hi a thlen thei niin an sawi. Screen en reng chunga hun i hman tam poh leh heng harsatnate hi i tawk nasa zawk thin.

Screen en mai mai a ni lo. Kan hnaih ber thil, lehkhabu ang chi kan en pawhin kan mit chu rei tak a chau hle. Mahse screen kan en chuan he hahna hi a nasa zawk. Hei hi chhan hrang hrang a awm a:

• Focus thlak reng: Screen-a letter leh images te hi dot te tak te tak tak pixels an tih atanga siam a ni tih i hria em. Chuvangin, hengte hi chiang taka hmuh theih nan kan mit hian hetah leh khawiah pawh focus hi a thlak danglam reng a ngai a ni. Hetianga kan mit kan sawn kual reng chuan kan mit a chau thin.
• Screen-a Contrast level: Vawi tam tak chu Screen-a thuziak leh a (background) inkara danglamna chiang tak (contrast) chu a hniam hle. Tichuan kan mit hian a thuziak hriat chian tumin a thawkrim lehzual a ngai a ni.
• Blinking tlahniam: A vaiin minute khatah vawi 18 atanga vawi 22 vel kan mit kan pet thin. Hei hi mit hian a tul anga tui (lubrication) a hmuh theih nan a pawimawh hle. Mahse mak tak maiin computer emaw phone emaw kan en hian minute khata vawi 3-7 velin mitmeng a tlahniam thin! A châng chuan kan mit pawh kan chhing kim lo va, kan mit kan chhing ṭhin. Kan mit kan chhing tha lo chuan mit chunglam chu a lo vawt tan thin.

Tute nge hetiang hi vei theihna hlauhawm zawk?

Ni khatah darkar li aia tam computer emaw digital device dang emaw i hman chuan Computer Vision Syndrome i vei theihna a sang hle.

Tin, heng zinga pakhat tal i neih chuan a symptoms a na zawk thei bawk:

• Dry Eye Disease i neih tawh chuan .
• Refractive Errors tih awmzia chu nearsightedness ang chi condition te hi a dik taka siamthat a ni lo tihna a ni.
• Mit natna i neih chuan mit a focus theihna tichhe thei, entirnan, Convergence Insufficiency ang chi condition .

Engtin nge hei hi i hriat chian?

(Computer Vision Syndrome) hriat chian nan Eye Care Specialist i pan ngei ngei tur a ni. I mit chu uluk takin a enfiah ang a, zawhna tlem a zawt ang che. Fill up tur form a pe thei che a, chu chuan hetiang hi a zawt thei ang:

• I symptoms te chu engte nge ni?
• Heng symptoms te hi eng chen nge a lo awm thin?
• Engtiang chiahin nge an chhiat?

Doctor hnenah chipchiar zawka i pek poh leh a dinhmun dik taka hriat a awlsam phah ang.Chuvangin, i doctor hnenah digital device hmanna hun i hman dan te, i hnathawhna hmun te, i thut dan te, damdawi dang i neih te, i damdawi ei te, leh i chhungte zinga tu pawhin mit natna an neih te chu i doctor hnenah hrilh rawh.

Doctor chuan Computer Vision Syndrome'' i nei tih a hriat chuan enkawl dan tur a sawipui ang che.

Engtin nge he (Computer Vision Syndrome) hi kan tihbo theih ang? (Tihdamna)

Hei hi kan enkawl hian thil pawimawh pathum kan ngaihtuah a, chungte chu:

• Mit vawt control dan.
• I mit hmuh dan siamthat.
• I routine leh environment thlak danglam.

I doctor chuan eng method nge i tan a tha ber tih a rel ang. Heng kawng hrang hrangte hi vawi khatah i hman a ngai mai thei.

Mit vawt control dan

Digital device i hman chhunzawm zel hian i mit a vawt hi thil awmze nei tak a ni. Hei hian mit natna a thlen thei a, a nih loh leh dinhmun awmsa a tichhe thei bawk. Enkawlna atan chuan i mit tihthianghlim leh hrehawmna tihziaawmna a ni. I doctor chuan a hnuaia mi hi a rawn rawt thei ang:

• Artificial Tears: Hei hi mittui tlakna chi khat a ni a, damdawi dawr atanga lei theih a ni. Mit a tui belhchhah nan an hmang thin.
• Tips to Blink More: I screen en reng rengin hun engzat nge i hman tih pawh i hre lo mai thei. Tumruh taka mit khap tam zawk tih danah siamin, i mit atanga mittui lo chhuak hmangin i mit chu a dam theih nan i pui thei a ni.
• Mit hrual emaw, doctor-in a tihdamna dang emaw.

I mit hmuh dan siamthat

Refractive error tlemte pawh i neih chuan Computer Vision Syndrome symptoms a ti na zual thei. Chuvangin, i doctor chuan fiah taka i hmuh theih nan glasses emaw contact lens emaw hman a rawt mai thei.

Mi thenkhat chuan glasses chi khat Computer Glasses an tih hi an tangkai hle niin an hria. Heng glasses te hian i mit chu a siamrem a, chu chuan thil hla tak tak (chu chu lehkhabu ang maia hnai lo, mahse TV ang hla lo), computer screen, chiang taka hmuh theihna tur a siam a ni. I duh chuan screen atanga glare tihtlem thei anti-glare technology hmanga lens i thlang thei bawk.

Blue Light'' block tu glasses chungchang hi i hre tawh mai thei.Mahse research chuan hengte hian hlawkna a nei tak tak em tih erawh a la finfiah lo. Chuvangin chutiang glasses hman i duh chuan i doctor nen inbiakna neih a tha ber.

I routine leh environment thlak danglam

Doctor chuan digital device i hman hunah i tih dan leh i chhehvel siamrem dan tur a hrilh ang che. I thut dan te, eng chen nge device i en lai te, leh pindan chhunga lighting awm dan te zawhna a zawt ang che. Heng inthlak danglamna tenau te hian i symptoms ah danglamna nasa tak a thlen thei a ni.

I tih theih tlangpui thenkhat chu hetiang hi a ni:

• Screen hun tihtlem: A theih chuan ni khatah darkar li aia rei lo digital device hman tum ang che.
• Chawlh reng rawh: Hnathawh emaw, thil dang emaw avanga digital device rinchhan mi i nih chuan darkar hnih danah minute 15 chawlh la. Chumi chhung chuan eng screen pawh en suh. Tin, i mit chu thil hnai tak en a\angin chawlh pe la, 20-20-20 dan zawm rawh . Chumi awmzia chu, minute 20 danah feet 20 tal a hlaa thil awm chu second 20 vel en thin ang che.
• Hmun nuam tak zawng rawh: Ergonomic workstation siam rawh , chu chu i taksa tana hmun nuam tak siam tihna a ni. Hei hian screen en laiin hmalam pan emaw, i kawr hunch emaw avanga mit natna a tihziaawm thei.
• Light reflection leh glare tihtlem: Window atanga light eng tak leh lamp eng tak tak te hian i computer screen atangin a reflect thei a, mit a ti na thei bawk. Window atanga ni êng nasa tak lo lut a awm chuan blinds kha khar rawh. I computer bula lamp atan low-wattage bulb hmang la, overhead light eng tak pawh hmang lo la.
• I screen brightness leh contrast siamrem rawh: I screen brightness chu room chhunga light level angin siamrem tur a ni. Hei hian nitin hun a zirin i screen brightness i siamrem a ngai dawn tihna a ni. Contrast 60% - 70% vel a awm reng hi mit tan a nuam hle.
• Font lian zawk siam rawh: Font te tak te chhiar tum suh. Font chu size 12 pawh a nih loh chuan zooming tum ang che. Tin, a theih phawt chuan light background (dark print)-a font dum chhiar turin settings kha siamrem thin ang che.

(Computer Vision Syndrome) lakah engtin nge kan inven theih ang?

Dik tak chuan, a chunga kan sawi tawh enkawlna kawng hrang hranga i nitin nunphung leh i chhehvel tihdanglam dan tur tips tam tak hian he (Computer Vision Syndrome) laka invenna kawngah hian a pui thei bawk.

Mit natna, Computer Vision Syndrome'' ang chi hi ven a harsa thei a, a chhan chu hnathawhna, intihhlimna leh inpawh tawnna atan digital devices'' kan rinchhan a ni. Mahse chawlh hahdam a, mit enkawl tlem chuan heng natna tibuaitu, tlanglawn tak takte hi a tihziaawmna kawngah kawng thui tak a zawh thei a ni.

(Computer Vision Syndrome) hi a dam vek dawn em ni?

A tam zawkah chuan i screen time i tihtlem chuan symptoms a bo vek. Mahse, digital device i hman reng chuan symptoms a lo lang leh thei a, a na zual thei bawk. He natna hi hun rei tak chhunga enkawl dan tur chungchangah i doctor nen sawiho la, a bik takin i hnathawhna hmunah computer hman rei a ngai a nih chuan.

Engtikah nge damdawi lam thurawn kan zawn ang?

Kum khatah vawi khat tal mit doctor pan a, mit enfiah a tha. Chutiang chuan i mit hriselna tlangpui i zir thei a, harsatna i neih apiang i sawi thei bawk.

Mahse, hetiang dinhmunah hian kum khat pawh nghah ngai lovin doctor i pan tur a ni:

• (Computer Vision Syndrome) symptom thar a lo lang a nih chuan.
• Enkawlna nei mahse symptoms a na zual chuan.

I doctor hnenah eng zawhna nge i zawh tur?

Digital device hmangtu i nih chuan Computer Vision Syndrome vei theihna tur hriat belh chu a \angkai hle ang. Doctor i zawh theih tur zawhna thenkhat chu hetiang hi a ni:

• (Computer Vision Syndrome) ka vei theihna hlauhawmah ka awm em?
• Eng symptom nge ka fimkhur tur?
• Digital device hman avanga mit lama harsatna awm thin tihziaawm nan eng nge ka tih theih ang?
• Glass thar emaw contact lens emaw prescription ka mamawh em?
• Engtikah nge ka glasses emaw contact lens emaw ka hak ang?

A tawp berah chuan thil hriat reng tur

Computer leh digital hmanrua dangte hian kan nun a ti awlsam a. Mahse kan mit tan chuan a khauh deuh thei a, a bik takin hun rei tak kan hman chuan. Chuvangin, i mit hahdamna tichhe lovin screen time atanga hlawkna i hmuh theih dan tur mit doctor nen sawiho rawh.

A pawimawh ber: Digital Eye Strain'' tihziaawmna nia sawi product advertisement i hmuh chuan, chu chu pawisa i hman hmain doctor nen inbiakna neih hmasak phawt ang che. Research hmanga a hlawkzia finfiah tawh product-ah i hun leh sum i invest hi a finthlak hle.

I mit kha fimkhur rawh!