Computer emaw phone emaw en avanga i mit a chau em? (Computer Vision Syndrome) chungchang hi han sawi ila!

I ni tam zawk chu computer hmaah i hmang em? A nih loh leh i phone-ah? Chutih lai chuan i mit chu a chau hle a, a na hle em? I lu pawh a na maithei. Chutiang lungawi lohna i neih chuan hei hi i tan thil pawimawh tak a ni.

Computer Vision Syndrome hi eng nge ni?

A awlsam zawngin, `(Computer Vision Syndrome)` tih hian hun rei tak chhung computer, tablet, leh smartphone ang chi `digital devices` kan en reng hian kan mit leh taksaah harsatna hrang hrang a awm tihna a ni. Hei hi `(Digital Eye Strain) an ti bawk.` Hetiang hian han ngaihtuah teh, kan mit hi camera pahnih ang mai a ni. Chutiang bawka kan tih nawn leh hian anni pawhin an chau hle a ni lawm ni? Chutiang chu a ni.

Mit na, hrual, mit tui, mit fiah, êng en harsa, leh lu na te ang chi symptoms i nei thei. Hei hi dinhmun pawi tak a ni lo va, nitin hnathawhna tibuaitu a ni thei hle. A chang chuan, heng symptoms te hi a nasat em avangin hna pawh i thawk thei lo.

Hetiang dinhmun hi engtiang chiahin nge a awm?

Dik tak chuan he `(Computer Vision Syndrome)` hi tunlai khawvel hmun hrang hranga mi tam takin harsatna an neih chu a ni. Zirchianna atanga a lan dan chuan khawvela mi maktaduai 60 chuang zetin he natna hi an vei a ni. A bik takin Covid hripui leng lai hian mi tam takin in atanga hna thawk tur te, lehkha zir tur te, thiante nena inbiak nan `digital devices` an ring tlat a. Chuvangin he dinhmun hi a pung lehzual a ni. Report thenkhatin a tarlan danin he hun chhung hian puitling 78% velin `(Computer Vision Syndrome)` an vei tawh a ni.

Naupang tê tê pawh he thilah hian an tlu lut nasa hle. Tun hma ang lo takin tunah chuan `online` class, game, leh cartoon en ang chi thil atan phone leh tablet an hmang bawk. Chuvangin he dinhmun hi naupang zingah 50% - 60% vel thlengin a pung ta a ni.

Hei hi eng symptoms nge ni?

``Computer Vision Syndrome'' natna lan chhuah dan tlangpui hi han thlir ila.

Mit a nuam lo

• Mit natna: Hei hi mi tam zawkin an tawn thin a ni. Mit vawt, mittui tlak, hnim hring, kang, mit chhunga hnim awm ang maia hriatna te pawh a tel thei.
• Blurred vision: Vawikhatmah thil a chiang lo a, rei vak lo hnuah a chiang leh ta a ni. Hei hi a bik takin hnai taka en a, hla tak atanga thlir emaw, hla tak atanga hnuai lam hawi hnua hnai atanga thlir emaw hian a thleng thei a ni.
• Eng êng laka sensitivity: Eng êng tak chu en harsa ka ti hle.
• I mit khap reng harsa.
• Lu na: Lu na, a bik takin mit hnung lam atanga lo chhuak.

Mit tih loh taksa peng dang a na

Vawi tam tak chu ``Computer Vision Syndrome`` vei te hian taksa peng dang ah pawh natna an nei thin. A chhan chu computer hmaah posture dik lo takin kan thu a, a nih loh leh ``screen en turin kan kawr kan strain a ni.`` Hei hi a ni:

• Kawng a na
• Kawngkhar na
• Hnung lam natna

Chutiang thil chu a thleng thei a ni.

Engvangin nge hetiang `(Computer Vision Syndrome)` hi a lo awm?

A chhan ber chu `digital devices` `screen` en rengin darkar tam tak kan hmang thin. Zirna thenkhatah chuan darkar hnih vel `screen` en reng pawh hian heng symptoms te hi a thlen thei niin an sawi. `Screen` en reng chunga hun i hman tam poh leh heng harsatnate hi i tawk nasa zawk thin.

Screen en mai mai a ni lo. Kan hnaih ber thil, lehkhabu ang chi kan en pawhin kan mit chu rei tak a chau hle. Mahse screen kan en chuan he hahna hi a nasa zawk. Hei hi chhan hrang hrang a awm a:

• `Focus` thlak reng: `Screen`-a letter leh images te hi dot te tak te tak tak `pixels` an tih atanga siam a ni tih i hria em. Chuvangin, hengte hi chiang taka hmuh theih nan kan mit hian hetah leh khawiah pawh `focus` hi a thlak danglam reng a ngai a ni. Hetianga kan mit kan sawn kual reng chuan kan mit a chau thin.
• `Screen`-a `Contrast` level: Vawi tam tak chu `Screen`-a thuziak leh a `(background)` inkara danglamna chiang tak `(contrast)` chu a hniam hle. Tichuan kan mit hian a thuziak hriat chian tumin a thawkrim lehzual a ngai a ni.
• Blinking tlahniam: A vaiin minute khatah vawi 18 atanga vawi 22 vel kan mit kan pet thin. Hei hi mit hian a tul anga tui (lubrication) a hmuh theih nan a pawimawh hle. Mahse mak tak maiin computer emaw phone emaw kan en hian minute khata vawi 3-7 velin mitmeng a tlahniam thin! A châng chuan kan mit pawh kan chhing kim lo va, kan mit kan chhing ṭhin. Kan mit kan chhing tha lo chuan mit chunglam chu a lo vawt tan thin.

Tute nge hetiang hi vei theihna hlauhawm zawk?

Ni khatah darkar li aia tam computer emaw digital device dang emaw i hman chuan Computer Vision Syndrome i vei theihna a sang hle.

Tin, heng zinga pakhat tal i neih chuan a symptoms a na zawk thei bawk:

• `Dry Eye Disease` i neih tawh chuan .
• Refractive Errors tih awmzia chu nearsightedness ang chi condition te hi a dik taka siamthat a ni lo tihna a ni.
• Mit natna i neih chuan mit a focus theihna tichhe thei, entirnan, Convergence Insufficiency ang chi condition .

Engtin nge hei hi i hriat chian?

`(Computer Vision Syndrome)` hriat chian nan `Eye Care Specialist` i pan ngei ngei tur a ni. I mit chu uluk takin a enfiah ang a, zawhna tlem a zawt ang che. Fill up tur `form` a pe thei che a, chu chuan hetiang hi a zawt thei ang:

• I symptoms te chu engte nge ni?
• Heng symptoms te hi eng chen nge a lo awm thin?
• Engtiang chiahin nge an chhiat?

Doctor hnenah chipchiar zawka i pek poh leh a dinhmun dik taka hriat a awlsam phah ang.Chuvangin, i doctor hnenah digital device hmanna hun i hman dan te, i hnathawhna hmun te, i thut dan te, damdawi dang i neih te, i damdawi ei te, leh i chhungte zinga tu pawhin mit natna an neih te chu i doctor hnenah hrilh rawh.

Doctor chuan ``Computer Vision Syndrome'' i nei tih a hriat chuan enkawl dan tur a sawipui ang che.

Engtin nge he `(Computer Vision Syndrome)` hi kan tihbo theih ang? (Tihdamna)

Hei hi kan enkawl hian thil pawimawh pathum kan ngaihtuah a, chungte chu:

• Mit vawt control dan.
• I mit hmuh dan siamthat.
• I routine leh environment thlak danglam.

I doctor chuan eng method nge i tan a tha ber tih a rel ang. Heng kawng hrang hrangte hi vawi khatah i hman a ngai mai thei.

Mit vawt control dan

Digital device i hman chhunzawm zel hian i mit a vawt hi thil awmze nei tak a ni. Hei hian mit natna a thlen thei a, a nih loh leh dinhmun awmsa a tichhe thei bawk. Enkawlna atan chuan i mit tihthianghlim leh hrehawmna tihziaawmna a ni. I doctor chuan a hnuaia mi hi a rawn rawt thei ang:

• Artificial Tears: Hei hi mittui tlakna chi khat a ni a, damdawi dawr atanga lei theih a ni. Mit a tui belhchhah nan an hmang thin.
• Tips to Blink More: I screen en reng rengin hun engzat nge i hman tih pawh i hre lo mai thei. Tumruh taka mit khap tam zawk tih danah siamin, i mit atanga mittui lo chhuak hmangin i mit chu a dam theih nan i pui thei a ni.
• Mit hrual emaw, doctor-in a tihdamna dang emaw.

I mit hmuh dan siamthat

Refractive error tlemte pawh i neih chuan Computer Vision Syndrome symptoms a ti na zual thei. Chuvangin, i doctor chuan fiah taka i hmuh theih nan glasses emaw contact lens emaw hman a rawt mai thei.

Mi thenkhat chuan glasses chi khat ``Computer Glasses`` an tih hi an tangkai hle niin an hria. Heng glasses te hian i mit chu a siamrem a, chu chuan thil hla tak tak (chu chu lehkhabu ang maia hnai lo, mahse TV ang hla lo), computer ``screen,`` chiang taka hmuh theihna tur a siam a ni. I duh chuan ``screen atanga glare tihtlem thei ``anti-glare`` technology hmanga lens i thlang thei bawk.

``Blue Light'' block tu glasses chungchang hi i hre tawh mai thei.Mahse research chuan hengte hian hlawkna a nei tak tak em tih erawh a la finfiah lo. Chuvangin chutiang glasses hman i duh chuan i doctor nen inbiakna neih a tha ber.

I routine leh environment thlak danglam

Doctor chuan digital device i hman hunah i tih dan leh i chhehvel siamrem dan tur a hrilh ang che. I thut dan te, eng chen nge device i en lai te, leh pindan chhunga lighting awm dan te zawhna a zawt ang che. Heng inthlak danglamna tenau te hian i symptoms ah danglamna nasa tak a thlen thei a ni.

I tih theih tlangpui thenkhat chu hetiang hi a ni:

• Screen hun tihtlem: A theih chuan ni khatah darkar li aia rei lo digital device hman tum ang che.
• Chawlh reng rawh: Hnathawh emaw, thil dang emaw avanga digital device rinchhan mi i nih chuan darkar hnih danah minute 15 chawlh la. Chumi chhung chuan eng screen pawh en suh. Tin, i mit chu thil hnai tak en a\angin chawlh pe la, 20-20-20 dan zawm rawh . Chumi awmzia chu, minute 20 danah feet 20 tal a hlaa thil awm chu second 20 vel en thin ang che.
• Hmun nuam tak zawng rawh: Ergonomic workstation siam rawh , chu chu i taksa tana hmun nuam tak siam tihna a ni. Hei hian screen en laiin hmalam pan emaw, i kawr hunch emaw avanga mit natna a tihziaawm thei.
• Light reflection leh glare tihtlem: Window atanga light eng tak leh lamp eng tak tak te hian i computer screen atangin a reflect thei a, mit a ti na thei bawk. Window atanga ni êng nasa tak lo lut a awm chuan blinds kha khar rawh. I computer bula lamp atan low-wattage bulb hmang la, overhead light eng tak pawh hmang lo la.
• I screen brightness leh contrast siamrem rawh: I screen brightness chu room chhunga light level angin siamrem tur a ni. Hei hian nitin hun a zirin i screen brightness i siamrem a ngai dawn tihna a ni. Contrast 60% - 70% vel a awm reng hi mit tan a nuam hle.
• Font lian zawk siam rawh: Font te tak te chhiar tum suh. Font chu `size 12` pawh a nih loh chuan `zooming` tum ang che. Tin, a theih phawt chuan `light background` (dark print)-a font dum chhiar turin `settings` kha siamrem thin ang che.

`(Computer Vision Syndrome)` lakah engtin nge kan inven theih ang?

Dik tak chuan, a chunga kan sawi tawh enkawlna kawng hrang hranga i nitin nunphung leh i chhehvel tihdanglam dan tur tips tam tak hian he `(Computer Vision Syndrome)` laka invenna kawngah hian a pui thei bawk.

Mit natna, ``Computer Vision Syndrome'' ang chi hi ven a harsa thei a, a chhan chu hnathawhna, intihhlimna leh inpawh tawnna atan ``digital devices'' kan rinchhan a ni. Mahse chawlh hahdam a, mit enkawl tlem chuan heng natna tibuaitu, tlanglawn tak takte hi a tihziaawmna kawngah kawng thui tak a zawh thei a ni.

`(Computer Vision Syndrome)` hi a dam vek dawn em ni?

A tam zawkah chuan i screen time i tihtlem chuan symptoms a bo vek. Mahse, digital device i hman reng chuan symptoms a lo lang leh thei a, a na zual thei bawk. He natna hi hun rei tak chhunga enkawl dan tur chungchangah i doctor nen sawiho la, a bik takin i hnathawhna hmunah computer hman rei a ngai a nih chuan.

Engtikah nge damdawi lam thurawn kan zawn ang?

Kum khatah vawi khat tal mit doctor pan a, mit enfiah a tha. Chutiang chuan i mit hriselna tlangpui i zir thei a, harsatna i neih apiang i sawi thei bawk.

Mahse, hetiang dinhmunah hian kum khat pawh nghah ngai lovin doctor i pan tur a ni:

• `(Computer Vision Syndrome)` symptom thar a lo lang a nih chuan.
• Enkawlna nei mahse symptoms a na zual chuan.

I doctor hnenah eng zawhna nge i zawh tur?

Digital device hmangtu i nih chuan Computer Vision Syndrome vei theihna tur hriat belh chu a \angkai hle ang. Doctor i zawh theih tur zawhna thenkhat chu hetiang hi a ni:

• `(Computer Vision Syndrome)` ka vei theihna hlauhawmah ka awm em?
• Eng symptom nge ka fimkhur tur?
• Digital device hman avanga mit lama harsatna awm thin tihziaawm nan eng nge ka tih theih ang?
• Glass thar emaw contact lens emaw prescription ka mamawh em?
• Engtikah nge ka glasses emaw contact lens emaw ka hak ang?

A tawp berah chuan thil hriat reng tur

Computer leh digital hmanrua dangte hian kan nun a ti awlsam a. Mahse kan mit tan chuan a khauh deuh thei a, a bik takin hun rei tak kan hman chuan. Chuvangin, i mit hahdamna tichhe lovin screen time atanga hlawkna i hmuh theih dan tur mit doctor nen sawiho rawh.

A pawimawh ber: ``Digital Eye Strain'' tihziaawmna nia sawi product advertisement i hmuh chuan, chu chu pawisa i hman hmain doctor nen inbiakna neih hmasak phawt ang che. Research hmanga a hlawkzia finfiah tawh product-ah i hun leh sum i invest hi a finthlak hle.

I mit kha fimkhur rawh!

` Computer Vision Syndrome, Digital Eye Strain, Mit Natna, Computer Mit Natna, Screen Time, Mit Hriselna, 20-20-20 Rule