I lu i vawm em? Chu chu concussion a ni em? Hemi chungchang hi awlsam takin han sawi ila!

Inkhelh lai te, bike khalh lai te, inchhung hna thawh lai te, i lu vuak hi kan chungah thil thleng fo thin a ni. A chang chuan minor bump mai mai a ni a, i theihnghilh thin. Mahse, a châng chuan i lu i vuak hnuah chuan thil mak deuh, luak chhuak , a nih loh leh i luak chhuak ang maiin i inhria em? Chu chu tlema fimkhur deuh ngai thil kan sawi lai a ni. Chu chu 'concussion' an tih condition a ni.

Concussion hi eng nge ni tak tak?

A awlsam zawngin sawi ila, hei hi thluak hliam (traumatic brain injury) chi khat a ni bawk. Mahse, a na ber chi a ni lo. Kan thluak hi tissue nem tak a ni a, jelly ang mai a ni. Luruh chhungah a awm a, tui ang maia tui (cerebral fluid) in a hual vel a, a inphah ang mai a ni.

I lu chuan thil na tak a rawn deng a, a nih loh leh motorin a brake nghal chuan eng nge thleng tih han ngaihtuah teh? Luruh chhunga thluak pawh chu chu shock chuan a ti nghing leh zel bawk. Jelly jar khata tihnghing ang maiin. Chutih lai chuan thluaka hliam tenau a awm thei a, thisen kalna kawng a chhiat thei a, nerve-ah nghawng eng emaw a awm thei bawk. Hei hian thluak hnathawh dan pangngai chu hun engemaw chen a tibuai a ni. Hei hi concussion kan tih chu a ni.

Concussion awm chhan berte chu engte nge ni?

Concussion hi kum eng pawhah a thleng thei. A chhan ber chu:

• Sports accident: Hetiang hlauhawmna hi contact sports rugby, football, leh boxing-ah te a sang hle.
• Tlu: Naupang tê tê leh tarte chu an tlu fo avangin an hlauhawmna a sang zawk.
• Lirthei accident: Car, motor, leh bicycle accident-a lu hliam .
• Insual: Lu-a vuak vang a ni.
• In lama thil thleng: tlu leh tlu ang chi thil, chunglam atanga i lu chunga thil lo tla.

Engtin nge concussion symptoms chu dik taka i hriat theih ang?

Concussion hi a chang chuan hriat a harsa thei a, a chhan chu thil langsar nghal mai a nih loh vang a ni a, thisen chhuahna nena lu hliam ang chi a ni. Symptom thenkhat chu accident hnu lawkah a lang nghal a, thenkhat erawh chu darkar tam tak emaw, ni engemaw zat hnuah pawh a lang thei bawk.

Hriatthiam awlsam zawk nan heng features te hi category hrang hrangah i dah ang u.

Naupang tê leh naute zingah concussion a awm chuan...

Naupang tête chu an taksa dang nena khaikhin chuan an lu a lian zawk avangin concussion an nei sang zawk. Tin, naute leh naupang tête hian an rilru put hmang dik tak an sawi chhuak thei lo a, chuvangin nu leh pa kan nih angin kan fimkhur zual a ngai a ni.

Naupangte mizia tlangpui: 1.1.

• Lu na leh luak chhuak
• Pum natna leh luak chhuak
• A hma aia chau zawk
• Concentrate a harsa khawp mai.
• Thinrim awlsam emaw, lungngai emaw

Nausen mizia te hi a bik takin ngaihven rawh:

• Ei leh in dan inthlak danglam
• Ding lovin tap chhunzawm zel
• Toy duh ber pawh ngaihven lohna
• Kal laiin nghet lo
• Hmun khat chu en rengin
• Hmai ni lo hmun dangah hliam lian tak emaw, lump emaw

Engtin nge doctor chuan hei hi concussion a nih leh nih loh a hriat theih ang?

Doctor i hmuh chuan accident a thlen dan leh i symptoms te a zawt ang che. I hriatrengna leh i ngaihtuahna fim tak test nan zawhna awlsam tak tak an zawt thei bawk che a, chu chu "Eng nge i hming?" leh "Vawiin hi eng ni nge?" Balance leh reflexes te test a ni ang.

A tam zawkah chuan he test hmang hian concussion a awm tih hriat theih a ni. Mahse, natna khirh zawk, thluak chhunga thisen chhuak ang chi rinhlelh a nih chuan CT scan emaw MRI scan emaw hmanga a natna hriat chian theihna tur thupek a ni thei.

Engtin nge concussion hi enkawl leh tihdam a nih?

Concussion enkawlna tha ber leh pawimawh ber chu chawlh hahdam hi a ni . Thluak hi a dam theih nan a mamawh hun leh chawlhna pek hi a pawimawh hle.

• Taksa chawlh hahdam: Infiamna khelh te, rit phurh te, tlan leh zuang te chu pumpelh vek tur a ni.
• Rilru chawlhna: Ni engemaw zat chhung chu i thluak tibuaitu thiltih atang hian hlat rawh. TV en, computer leh phone hman, leh a tir lamah lehkhabu chhiar ang chi thilte khap tlat ang che. Light eng leh thawm ri nasa tak tak lakah hlat rawh.
• Pain management: Lu na tan doctor-in a pek painkiller chauh ei tur a ni. Doctor thurawn lo chuan natna tidamtu Aspirin emaw Ibuprofen emaw ei ngai suh. Thisen chhuah theihna a tipung thei a ni. Paracetamol hi a tha tlangpui.
• Lakletlehna:I natna lan chhuah dan a reh deuh deuh chuan zawi zawiin i thiltih pangngaiah i kir leh thei a ni. Mahse, thil engemaw (e.g. i phone en) hian lu natna ang chi symptoms a rawn lang leh a nih chuan chu thiltih chu bansan la, rei lo te chawlh hahdam rawh.
• Re-Injury ven dan: Concussion a dam kim hmaa i lu i vuak leh chuan a chhiatna chu a na hle thei a ni. Chuvangin, doctor-in OK a pek che hma chuan infiamna emaw, thil hlauhawm dang emaw ti suh.

Concussion hi pumpelh theih loh ni mah se, a hlauhawmna chu tihziaawm theih a ni em?

Hlauhawmna chu thunun thei lo mah ila, a hlauhawmna tihziaawmna turin hma kan lak theih eng emaw zat a awm.

• Safety gear bun: Bike khalh emaw, rugby ang chi infiamna emaw i khelh hian helmet size dik tak leh safety gear dang bun ngei ngei tur a ni.
• Motor khalh leh zin chhuah hunah: Seat belt vuah fo ang che. Zu leh ruihhlo rui chunga lirthei khalh suh.
• In lama himna: I in chhunga (e.g., bathroom)-a slip leh tlu hlauhawmna awm thei te chu hre reng ang che. Thil tul lo chu leiah dah suh. Naupang tê tê i neih chuan stairs leh window sang takah safety guard hmang ang che.
• Exercise: Exercise neih fo hian i balance leh chakna a tichak thei a, chu chuan tlu tihtlem nan a pui thei a ni.