Heng thilte hian Asthma vei a ti harsa che em? Asthma Triggers chungchang hi i zir dawn nia!

Asthma i nei em? Tichuan, a châng chuan thawk harsa tak tak i nei a, i rilru a hrual ang maiin i inhria a, i khuh ṭan tih i hre mai thei. I asthma tizual thei thil engemaw zat a awm. Hengte hi 'asthma ti na zualtu thil' emaw, Mizo tawngin ``Asthma Triggers'' emaw kan ti thin. Hengte hi kan asthma tan chuan ''thian tha lo'' ang mai an ni. Chuvangin vawiin hian heng ``Asthma Triggers'' te hi eng nge an nih a, engtin nge kan fimkhur theih ang tih hi han sawi ila.

Asthma thlentu chu engte nge ni?

A awlsam zawngin, hei hi i asthma ti na zualtu eng pawh a ni a, chu chu i asthma symptoms tipungtu a ni – khuh, thawk hah, rilru na, etc. Ngaihtuah teh, i thianpa chuan ui a khawih hnuah a thawk a ni. Tichuan, ui vun chu ‘Asthma Trigger’ tiin a sawi ta a ni. Mi thenkhat chuan heng ‘trigger’ pakhat emaw pahnih emaw chauh an nei thin. Mahse mi thenkhat chuan sawm emaw sawm leh pahnih emaw an nei thei. Tin, mi zawng zawng hian ‘trigger’ inang kan nei vek lo va, mi hrang hrangah an inang lo. ‘Trigger’ thenkhat chu season tin a inthlak thin. Entirnan, thlasik laiin pollen. Thil dang chu thalai thenkhat an lo upat deuh deuh chuan a hmaa ‘trigger’ thin, i.e. asthmatic zawka siam thin thilte chu an chhang let tam lo mai thei. Chu chu thil tha tak a ni lo’m ni? Asthma natna tizual thei thil thenkhat chu hetiang hi a ni:

• Thluak lam natna: Khawsik , flu , COVID-19 .
• Allergens : Hengte hi allergy thlentu thil a ni . Entirnan, rannung hnim hring, vun hring, hmui, pollen , leivut hnim, leh mold te hi a ni.
• Thli chhunga thil tithinur thei: rimtui, meikhu ( cigarette meikhu , thing meikhu), boruak bawlhhlawh, chemical khauh tak tak .
• Khua a lum lutuk, a lum lutuk, a vawt lutuk emaw, a vawt lutuk emaw.
• Exercise: Mi thenkhat chuan exercise an tih hian an asthma an ti na zual thei bawk. Chumi chungchang chu nakinah kan sawi leh ang.
• Emotion chak tak: lungngaihna nasa lutuk, hlimna, hlauhna emaw, lungkhamna emaw.

Engtin nge hri kai laka inven theih ang?

Khawsik, flu, leh COVID-19 ang chi natna laka him tawk tak awm chu a harsa khawp mai, a ni lawm ni? A changin kan damlo vek a. Mahse heng natna laka invenna tha ber chu sahbawn leh tui hmanga kut sil fo leh damlote laka inthiarfihlim hi a ni I kut hi hrik darh awlsam ber a ni tih hre reng ang che. Chuvangin kut sil fo hi tih danah siam rawh. Doctor-te chuan thla 6 chunglam zawng zawngin kum tin flu vaccine leh COVID-19 vaccine updated hi lak vek turin an rawt a ni. Hei hi asthma vei tan chuan a pawimawh hle . Hei hi a chhan chu Asthma vei miin hetiang hian thawkna lam natna a neih chuan harsatna lian tak tak, pneumonia ang chi a thlen thei a ni. Khawsik emaw, flu emaw i vei emaw, khuh emaw i neih chuan hlauthawng suh la, i doctor hnenah i tih tur zawt nghal rawh.

Engtin nge allergens hi i hmachhawn thin?

Allergens hi allergy thlen thei thil mai a ni. Entirnan, cat dander, dog dander, dust mites (hengte hi thil nung te tak te, leivut chhunga cheng, i hmuh theih loh), mold, pollen, leh cockroaches te an ni. Heng allergens te hi Asthma thlentu ber an ni. Mi thenkhat tan chuan heng thilte hian vun a ti na a, mit a sen a, thawk hah a, thawk hah bawk. Allergy i nei nia i inhriat a, chu chu i hnaih emaw, thil engemaw i ei emaw hian i asthma a na zual ang tih i hriat chuan i nu leh pa emaw, doctor emaw hnenah allergy test neih tir a pawimawh hle. Tichuan, eng thil nge i allergy tih chiang takin i hre thei ang. Heng allergens te hi pumpelh vek chu a theih loh mai thei. Mahse, i tih theih tur tips tlemte chu hetiang hi a ni:

Allergens laka invenna tur tips

• I room chu a thianghlim thei ang bera leh leivut awm lohnaah dah la. Hei hian kar khatah vawi khat tal vacuum (a bik takin leivut a awm duhna hmunah, khum hnuai leh closet chungah), leivut paih, leh room atanga thil tul lo tak tak lakchhuah tihna a ni. I infiamna hlui te, teddy bear te, chanchinbu hlui te, leh lehkhabu bawm te hian leivut a khawlkhawm thei vek a ni. Box-ah emaw, attic-ah emaw dah emaw, i mamawh loh chuan paih chhuah emaw a ngai mai thei.
• I sheet leh pillowcase te chu kar khatah vawi khat tui lum ah silfai thin ang che. Feather pillow leh blanket hman tlem tum la, allergen pawh a awm thei bawk. I mattress leh pillow-a i dah theih tur special allergen-proof cover a awm a, chu chu i hman chuan dust mites lakah a venghim bawk ang.
• A theih chuan room atanga carpet leh window khuhna rit tak tak te chu la chhuak rawh.A chhan chu heng puan chi hrang hrangte hian allergens an nei tam zawk a ni. Hengte hian hri kai theihna a tipung thei a ni. Chu ai chuan rug te tak te, silfai theih ang chi thil hmang zawk ang che.

Pawimawh: Hemi bakah hian i doctor hian thurawn tha tak tak a pe thei che a ni. I allergy vangin i asthma a lo chhuak a nih chuan i doctor chuan allergy damdawi emaw allergy shot emaw a rawt thei ang. He thu hi a hrilhfiah ang che.

Engtin nge boruak tibuaitu (irritants) te hi kan pumpelh theih ang?

Mi tam zawk tan chuan heng irritants te hi thil lian tak a ni lo. Mahse asthma vei tan chuan flare-up nghal mai an thlen thei. Hengte hi allergens nen a inang lo va, thawkna kawng a ‘irrit’ mai thin. Irritant kan hmuh tam ber chu:

• Perfume leh body spray te
• Aerosol spray chi hrang hrang (e.g. air fresheners, insecticide spray) 1.1.
• Thianghlimna thila chemical khauh tak tak (bleaching powder, toilet cleaner ang chi) .
• Zuk leh hmuam meikhu leh thingpui lumna atanga meikhu chhuak, lirthei exhaust
• Paint emaw gasoline emaw kerosene ang chi thil atanga vapor lo chhuak
• Boruak bawlhhlawh lutuk

A châng chuan, thil hlauhawm lo anga lang, rimtui hrui, meialh rimtui tak tak, leh gum thlengin mi ṭhenkhatah chuan asthma a thlen thei a ni. In lama i hman thil pakhatin i asthma a thlen tih i hriat chuan rimtui lo emaw, non-aerosol type emaw hmang tum ang che. Meikhu hi i tan trigger a nih chuan secondhand smoke chungchangah i fimkhur tur a ni . I asthma tan a pawi hle thei a ni. Meizial zutute chu i bulah meizuk lo turin hrilh la, a nih loh leh an zuk laiin hla takah awm rawh. In lama thingpui lumna i hman chuan a meikhu chhuak pawh hi harsatna a ni thei bawk. Chuvângin, chutiang thilte chu a theih ang anga inthiarfihlim tum ang che. Air pollution hi i tan harsatna a nih chuan i in chhunga air conditioner neih hian a pui thei a ni. Nilengin boruak quality a awm dan (a chang chuan chanchinbu leh website-ah te tihchhuah) report a awm bawk. Anmahni chu en la, i tan ni harsa thei tur ni te chu hre reng ang che. Pawn lama boruak quality a chhe em em ni-ah chuan in lamah emaw, mall-ah emaw ``(air conditioner)'' hmanga awm a tha ber.

Engtin nge khaw lum leh khaw vawt inthlak danglam hian asthma hi i control theih ang?

Ngaihtuah teh, thlipui na tak a awm lai hian... chu thli chuan pollen leh mold ang chi thilte chu boruakah hla takah a phur thei a ni. Chu chu Asthma vei tan chuan a harsa thei hle. Mahse ruah sur hnuah chuan boruaka pollen awm zat hi a tlahniam thei a, a chhan chu ruah surin a silfai thin vang a ni. Mahse, ruahsur nasa lutuk hian a hnuah thing phun tam zawk a siam thei bawk. Hei hi nature chungchanga thil mak tak a ni lo maw? Khua lum lutuk emaw, khaw lum lutuk emaw hian asthma a ti na zual thei bawk. Chutiang bawkin humidity sang emaw boruak vawt tak emaw pawh a ni thei. Thli lum leh vawt taka thawk hian i thawkna kawng a tikhawlo thei a, asthma a ti na zual thei bawk. Chuvangin, khaw lum leh khaw vawt thenkhatin i asthma a ti na zual tih i hriat chuan khaw lum leh khaw vawt hrilhlawkna kha ngaihven rawh. I tana harsatna thlen thei khaw lum a lo thleng dawn tih i hriat chuan hmachhawn turin inbuatsaih lawk rawh. Entirnan, ni khaw vawt a i chhuak dawn a nih chuan i hmui leh hnar khuh nan scarf i bun thei a ni. I ``Asthma action plan`` (i doctor-in i asthma control nana a pek che plan) ah chuan chutiang dinhmuna i tih tur chu a tel tur a ni. Ngun takin chhiar la, hrethiam rawh.

Exercise-induced asthma chu eng nge ni?

Asthma vei tam tak chuan exercise an tih hian, an tlan a, an zuang a, an inkhelh hian an asthma symptoms chu a lo chhuak nasa hle tih an hmuchhuak. An khuh thei a, an thawk hah thei a, an rilru a na hle bawk. Mi thenkhat tan chuan exercise hi an asthma thlentu awmchhun a ni. Hetiang dinhmun hi Exercise-Induced Asthma kan ti a. Allergens leh thawkna lama natna hrik te bakah hian exercise hi asthma thlentu lian ber a ni. Mahse, exercise hi i pumpelh tur trigger a ni lo tih hre reng ang che! Dik tak chuan exercise hi i hriselna atan a pawimawh hle. Doctor puihnain hriselna tha tak nei turin him takin exercise i ti thei ang. I doctor chuan exercise i tih hmain i inhaler hmang turin a hrilh mai thei che. Tin, exercise lak hmain `warm-up` tlem tal tih a pawimawh a, exercise zawhah `cool-down` tih a pawimawh bawk. Eng ang exercise nge i tan a tha tih te, eng chen nge i tih tur tih te, exercise i neih hma te, exercise i tih lai te, i tih zawh hnua i tih tur te chiang taka hriat theih nan i doctor nen inbiakna neih a pawimawh hle.

Stress leh emotion hian asthma hi a nghawng em?

Ni e, chu chu a dik a ni. Mi thenkhat tan chuan rilru natna leh chhanna chak tak tak, lungngaih lutuk, lungkham lutuk, hlauhthawn, nuih na lutuk emaw au chhuah emaw, stress te hian asthma symptoms a thlen thei bawk. Entirnan, exam chungchangah i hlauthawng hle a nih chuan, chu stress chuan i asthma chu a ti na zual thei a ni. Heng rilru natna chak tak takte hi enkawl tur chuan mut tam la, exercise la (doctor-in a tih angin), ei leh in hrisel tak ei rawh.A ṭangkai hle. Tin, thawk lakna exercise leh meditation practice hian rilru thlamuanna i neih theih nan a pui thei bawk. I stress chu a tam lutuk emaw, a lo thleng fo emaw, nangmah chauhin i tuar thei lo tih i hriat chuan, i nu leh pa, doctor, zirtirtu emaw, puitling i rintlak emaw biak a, tanpuina dil chu zak emaw, hlau emaw suh tih a chiang. A châng chuan therapist ang mi biak pawh hian chutiang harsatna hmachhawn nân a ṭangkai hle thei bawk.

Kan hriat reng tur pawimawh ber (Take-Home Message) .

Dik tak chuan, i asthma tichhuaktu chu eng pawh ni se, asthma vei zawng zawngin an hriat reng tur pawimawh tak pakhat a awm a, chu chu asthma symptom i neih hunah i quick-relief inhaler (a tlangpuiin blue) kha i bulah dah fo ang che. I kalna apiangah he inhaler hi i keng tel tur a ni, sikul emaw, inkhelh lai emaw, zinnaah emaw pawh nise. Hei hi theihnghilh suh, a tha em?

Asthma hi a enkawl dan tha tak a ni. I triggers hriat a, i hriat chian a, i doctor thurawn leh damdawi zawm hian asthma natna hrisel leh hlim takin nun i hmang thei ang. Lungngai suh, he zinkawngah hian nangmah chauh i ni lo! I tanpui thei tur mi tam tak an awm a.

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Asthma, Asthma Triggers, Allergy, Allergens, Thâwk lama harsatna, Thluak lam natna, Sinhala Health Articles, Asthma Solutions