Depression nen hian ‘i ti tha’ em? Hemi chungchang hi han sawi ila!

Nitin hna i thawk thin. Kar tawp lamah chuan ṭhiante leh chhungte nen hun i hmang ṭhin. Mahse, heng zawng zawng hi thahnemngaihna nasa tak nen ni lovin, i tih a ngai vang mai maiin i ti em? Engmah i hlim lo em ni? Ni tawp lama khumah tlu a, mut chu i nghakhlel em? He thawnthu hi i hriat chian em em? Lungngaihna dinhmun, lungngaihna ang chi i tuar a ni mai thei, mahse pawn lam atanga lantir lovin nitin hnathawh dan pangngai angin i kal thin em?

He dinhmun ‘tha’ anga lang mahse thlarau tana hrehawm tak hi eng nge ni?

A awlsam zawngin hei hi "High-functioning Depression" kan tih chu a ni. Miin depression symptoms nei mah se, nunna nei lo takin a nitin nun a kalpui thei tihna a ni. Robot ang maia hnathawk mai mai ang maiin a lang a, ngaihvenna leh lawmna engmah nei lovin.

A tlangpuiin lungngaihna nasa tak nei chuan khum atanga tho pawh a harsat thin. Khawtlang leh \hiante lakah an inhnukdawk \hin. Thihna chungchâng pawh an ngaihtuah ṭan mai thei. Mahse he dinhmun hi zan khat thil thuah a thleng lo.

Mi tam tak chuan hna an thawk a, chhungkaw nun an nei a, lungngaihna neiin hun rei tak chhung inṭhianṭhatna an vawng reng bawk. Mahse, hun khatah chuan tuar theih loh a lo ni ta a ni. Chuti a nih chuan engtin nge depression symptoms i nei tih chiang taka i hriat theih ang? A hmasa ber leh pawimawh ber chu i doctor nen inbia a, a tul anga thurawn leh enkawlna i lak hi a ni.

Depression natna lan chhuah dan tlangpui chu engte nge ni?

Depression hi lungngaihna chauh a ni lo. Taksa lamah pawh min nghawng thei a ni. A hnuaia chart hi en la, heng symptoms te hi i nei em tih i hmu ang.

Hei hi a mah chauhin a tha zawk mai ang tih i ring em?

Heng rilru put hmangte hi theihnghilh a awlsam a, "He lungngaihna hi hun kal zelah a bo vek ang" tih ngaihtuah hi a awlsam hle. Mahse chutiang chu a ni tak tak lo. Hetiang dinhmun hi i ngaihthah chuan a tha zawk aiin a chhe zawk a rinawm.

Mi thenkhat chuan tih theih a awm lo, chu chu an nunpui mai a ngai niin an ngai. Chu chu rilru put hmang dik lo a ni. I tanpui theih dan kawng tam tak a awm a.

Chuti a nih chuan eng nge tih theih ang?

Okay, chuvangin a dawt leh tur chu i nunphungah inthlak danglamna tlem tal i belh leh ang. I nitin nunphung tlem tal thlak tum ang che.

A dik a ni, i lungngaih lai hian heng thilte hi tih a harsa khawp mai. Nilengin sofa-a thut mai mai leh TV en mai mai chu chhuah a, exercise lak ai chuan engtiang chiahin nge a awlsam zawk? Mahse, tlem tal i inpuah a ngai a ni.

Gym kal turin i thianpa nen sign up in han ngaihtuah teh. Tichuan kal tur chuan tih tur (obligation) i nei ang. Tin, chu tih dan thar chu i tih zawh hnuah chuan lawmman tlem tal pe rawh. I duhzawng thil ti rawh.

Tlemin creative deuhin awm rawh. I nunah hun hrang hranga i tih nuam i tihte kha han ngaihtuah teh. Hetiang dinhmun hi zan khat thil thuah a thleng lo a, chuvangin a pangngaia a awm leh theih nan hun engemaw chen a la ngai dawn a ni. I dawhtheih a ngai a ni.

Ṭanpuina dawng tur chuan ‘acting’ piah lamah kal rawh.

Nunphung inthlâk danglamna leh hobby tharte hian a ṭanpui thei a, a châng chuan a tâwk lo. Damdawi leh counseling pawh hi solution chak tak a ni.

Counselling i kal tawh a, mahse nitin i dinhmun a chhe zual zel a nih chuan, chu chu pharmacological treatment i ngaihtuah a ngai tih chhinchhiahna tha tak a ni. Hemi chungchang hi i doctor nen inhawng takin sawi rawh.

Support hmuh a pawimawh hle.

Damdawi i ei tawh mai thei a, mahse i la hrisel lo emaw, tuna i enkawl dan tur ruahmanna chu a tawk lo nia i hriat chuan i doctor nen sawiho rawh. Hlauthawng leh mualpho suh.

A châng chuan damdawi rual hian enkawlna dang a ngai thei bawk. Hetiang dinhmun hi i hneh theih nan kawng dang thenkhat chu hetiang hi a ni:

• Chutiang thil tawn tawhte nen support group-ah tel ve rawh. Nangmah ang bawka harsatna tawk mekte nena inbiakna neih hi chakna petu ropui tak a ni.
• Mahni chauha awm ai chuan ṭhiante nen hun hmang rawh. I rilru put hmang chu i rintlak hnenah sawi rawh.
• I rilru put hmang chu diary-ah ziak rawh. Hei hian i mood inthlak dan hriatthiam a awlsam phah ang a, i doctor hnenah a hrilhfiah bawk ang.
• Active takin awm rawh. Gym kal i duh loh chuan a tlem berah park-ah hian kal la, yoga class pawh la rawh. Exercise kan tih hian kan taksa hian chemicals endorphins an tih chu a chhuah a, chu chuan a pianphungah hlimna min pe a ni.

I lungngaih lai hian i dam tha anga inlan a ngai lo. Mahni chauhin hrehawm tuar suh. I doctor nen rinawm taka i rilru put hmang leh i nitin hnathawh dan tur i sawi dun chuan hun rei tak chhunga i rilru hahdamna kawngah kawng thui tak a zawh ang.