Nang pawhin engkim i chau tawh em? Depression chungchang hi han sawi ila.

Khawvelah hian engmah hlutna nei lo, engkim hi a ruak vek ang maiin a chang chuan i inhria em? Tûn hmaa i hlim ṭhin thilte chu i ngaihven tawh lo em ni? Lungngaihna leh mahni chauhna i tawk fo em? Mi tam tak chu heng rilru put hmang nen hian an khawsa a ni. Hei hi damdawi lam chuan depression kan tih chu a ni. Hei hi lungngaihna mai a ni lo. Chu aia thuk zawk thil a ni. Chuvangin vawiin hian he thu hi tlang takin leh awlsam takin i sawi dawn nia.

Depression hi lungngaihna mai a ni em? A symptoms dik tak i hriat chian ang u

"Depressed" tih thumal hi "lungngai" tihna atan kan hmang fo thin. Mahse lungngaihna aiin lungngaihna hi a tam zawk daih. Nun hian a rawng zawng zawng a hloh vek a, a rawng (gray) a lo ni ta tih hriatna a ni. Depression nei mi pakhatin eng ang nge a hriat tih chiang taka sawi a harsa a, a chhan chu mi hrang hrangah a inang lo.

Ngaihtuah teh, mi ṭhenkhat chuan an nun chu a muang ang maiin an inhria. Lung deng ang maiin an inhria a, hlimna, lungngaihna leh thinrimna engmah an hre thei lo. Mi dangte chuan mi pakhatin an taksa leh rilru chungah puan rit tak a dah ang maiin an inhria thei a. Chutiang rit tak nen chuan an chau em em a, khum atangin an tho thei lo va, nitin hna pawh an thawk thei lo.

A hnuaia mizia hi i nei em tih en rawh.

Heng symptoms te hian nitin nun, hnathawh leh chhungkaw inlaichinnaah nghawng lian tak a nei thei a ni.

Engvangin nge hetiang hian ka chungah a lo thleng? Depression awm chhante chu engte nge ni?

"Engvangin nge hetiang hi ka chungah a lo thlen?" i ngaihtuah mai thei. Depression thlentu pakhat chauh a awm lo. Puzzle ang mai a ni. Thil hrang hrang inzawmkhawm avanga lo awm a ni.

• Genetic influence: I chhungkuaa mi tu emaw chuan depression a nei tawh a nih chuan i vei theihna chance a sang zawk mai thei a, mahse chu chuan i vei ngei ang tihna erawh a ni lo.
• Nun chhunga thil thlengte: Hmangaih tak boral te, inlaichinna inthen te, hna hloh te, sum leh pai lama harsatna nasa tak te, exam pressure te hi lungngaihna thlentu chak tak an ni vek thei.
• Taksa a chemical inthlak danglamna: Depression hi kan thluaka chemical neurotransmitter an tih inthlauhna avanga lo awm thei a ni bawk. Treatment hian heng chemicals te hi rebalance turin hna a thawk thin.
• Natna dang: A chang chuan depression hi natna dang side effect angin a awm thei bawk.
• Zunthlum
• Lung natna
• Ngawt
• Parkinson natna a ni
• Thyroid lama harsatna nei
• Damdawi thenkhat: Depression hi damdawi thenkhat side effect angin a awm thei bawk.

Hetiang dinhmun atang hian engtin nge kan chhuah theih ang? Enkawlna chungchang hi han sawi ila.

Thu lawmawm tak chu depression hi enkawl theih vek a ni. One-size-fits-all approach a awm lo. A pawimawh ber chu i tana tha ber tur enkawlna zawn hi a ni. Enkawlna chi hnih a awm a.

1. Psychotherapy: Hei hi `Therapy` an ti bawk. Hetah hian i rilru leh ngaihtuahna chu trained counselor emaw psychiatrist emaw nen i sawi dun thin. I rilru atanga phurrit paih chhuah ang a ni. Hei hian i harsatna bulpui hriat chian a, hmachhawn dan thar i zir theih nan a pui thei che a ni.

2. Damdawi: Mi thenkhat tan chuan counselling ringawt hi a tawk lo mai thei. I doctor chuan thluaka chemicals balance thei damdawi a rawn rawt mai thei. Results i hmu nghal lo mai thei. Inthlauhna i hriat theih nan kar tlemte a la ngai mai thei. Doctor thurawn tel lo chuan damdawi ei tan leh chawlhsan ngai suh.

I dam leh theih nan nangmah ngeiin i tih theih thilte

Damdawi lam enkawlna bakah hian he zinkawngah hian i tanpui theihna tur thil engemaw zat a awm. I lungngaihna thim ber i nih lai hian heng thil tih theihna tur chakna i nei lo ang maiin i inhria mai thei. Mahse chakna engemaw chen i neih leh hnu chuan heng thilte hi han ti ve teh.

I rilru chu hmun khatah dah la.

I lungngaih lai hian i rilru chuan thil tha lo chauh a ngaihtuah thin. "A tawp vek tawh," tiin i ngaihtuah thin. Meditation leh yoga ang chi mindful practices hian i rilru chu tunlai dinhmunah a hruai kir leh thei a ni.

I taksa chu tlem han ti nghing rawh.

Khum atanga tho thei lo ni a awm dawn a, chu chu a pawi lo. Mahse chakna tlem i neih veleh pheikhawk bun la, pawnah chhuak rawh. Minute 10 vel kal kual la, chutah chuan haw leh rawh. Chu chu a ni. Nitin tih danah siam rawh. Exercise hi i rilru hriselna atan a tha hle.

Thil siam chhuah thiam tak tak ti rawh.

Hei hi hobby thar tan hun a ni lo. Mahse, a hmaa i hlim thin thil a awm chuan hun engemaw chen pe rawh. Draw i duh chuan tlem tal draw la. Music ngaithla la, a nih loh leh musical instrument tum rawh. Heng thilte hian i thluak chu "He depression-ah hian ka tang tlat" tih ngaihtuahna cycle atanga chhuah tir turin a pui ang.

Hriat reng tur: Hei pawh hi a liam dawn a ni.

Depression hi thil pawi tak a ni. Chu chu a dik a ni. Mahse a inang reng reng lo. Tides ang bawkin a lo kal a, a kal zel bawk. Nangmah i ni lo, "Engmah a dam ngai lovang," i lu chhunga natna, depression an tih chu a ni. Hetiang hian i inhria reng reng lovang. Beidawng suh. Ṭanpuina dil rawh.