I officemate chu ni tam tak chhung chu a khuh tawh a, a mit a sen a, a hnar a luang bawk... mahse i zawh chuan, "Ni lo, ni lo, khawsik mai mai a ni, a pawi lo," a ti a. A nih loh leh, thlawhnaah i bula ṭhu mi pakhatin a rukin pill a ei lai i hmu tawh em? Hetiang hi kan tawng vek tawh. A châng chuan, hetiang thil hi kan ti a, hriat loh emaw, hriat loh emaw pawh ni se. Chu chu taksa natna emaw, natna hrik kai theih emaw mi dangte laka thup tihna a ni.
Dik tak chuan tun hnaia zirchianna pakhatah chuan mi pali zinga pathum (chu chu 75% vel a ni) chuan engtik lai pawhin natna hrik kai theih an thup tih hmuhchhuah a ni. Mak tak maiin healthcare worker sawm zinga paruk pawhin hetiang hian natna an thup tih an pawm bawk.
Chuti a nih chuan, engvangin nge miten hetiang hian an tih? Hei hian eng nghawng nge a neih theih? Hetiang dinhmun lakah hian engtin nge keimahni leh kan hmangaihte kan humhim theih ang? Hemi chungchang hi vawiinah hian tlem han sawi ila.
Engvangin nge miten an natna hi an thup?
Hei hi chhan pakhat chauh a awm lova, tam tak a ni. Ṭhenkhat chu kan hrethiam thei a, ṭhenkhat erawh chu mahni hmasial deuhin a lang thei. Hengte hi zirchiannain a hmuhchhuah chhan lian ber thenkhatte chu an ni.
| Natna thup chhan | A awlsam zawngin... |
|---|
| Social events skip duh lohna | "Aw, vawiin chu ka thianpa inneih a ni a, he flu te tak te avang hian ka tlai thei lo." A nih loh leh hun rei tak chhunga ka lo ruahman tawh zin emaw, date emaw ang chi thil cancel duh lohna hi. |
| Hnathawh emaw, zirna emaw nena inzawm stress | Office-a inkhawm pawimawh tak, project deadline, university exam avanga chawlh lak theih loh. "Hei hi ka kal loh chuan harsatna lian tak a awm ang" tih hlauhna. |
| Midang tihbuai duh lohna | Natna thup, "Ka damlo ka tih chuan ka chhungte leh ka thiante an hlau ang a, anmahni pawh buaina a siam ang," tih ngaihtuah chungin. |
| Mualphona emaw chak lohna emaw anga hmuh | Mi \henkhat chuan damloh hi chak lohnaah an ngai a, mi dangte aiin hrisel zawkah an ngai. Midangte'n "damlo reng reng" an tih hlauvin an natna chu an thup a ni. |
| Screening neih loh nan | Hnathawhna hmun emaw, university luh hma emawa symptoms chungchang zawhna chhangin dawt sawi, COVID-19 hripui leng lai ang khan. Zirna pakhatah chuan university zirlai 41% chuan hetiang hian natna pakhat thup an tum a. |
I hrisel laia ngaihtuah dan kawng hnih a awm a, i damloh laia ngaihtuah dan kawng hnih a awm bawk!
Heta buaina lian ber chu hei hi a ni. Kan hrisel leh fimkhur laia kan ngaihtuah dan a ni lo va, kan damloh laia kan ngaihtuah dan a ni zawk. Hetiang hian han ngaihtuah teh. Vawiin hian i hriselna a tha hle. Miin, "Khawsik hrik kai tak tak i neih chuan engtin nge i tih ang?" "In lamah ka awm ngei ang, tumah ka kai lo ang," i ti mai ang. Chu chu tih tur dik tak a ni a, chutiang chuan kan ngaihtuah vek a ni.
Mahse... khawsik tak tak i neih a, i taksa a na a nih chuan i rilru a danglam thei. Kan rilruah thil lo lang ṭhenkhat chu hetiang hi a ni:
- "Hei hi chutiang thil lian chu a ni lo...."
- "Chutiang i tih loh chuan engkim a buai vek ang..."
- "Ka haw hunah ka fimkhur ang...."
Zirna hrang hrangah chuan
miten an damloh hian an kai theih dan leh mi dang chunga natna nasa tak an thlen theih dan tur dik takin an zirchiang lo tih a tarlang . Chutih lai chuan kan rilru chu kan thil tum nghal hlen chhuahnaah a innghat ta a ni. Midangte tana hriselna atana hlauhawm tur ngaihtuah hian hnunglam seat a luah a ni.
Mipui hriselna a nghawng dan
Hetiang nungchang hian khawtlang pum puiah nghawng lian tak a nei thei a ni. Ngaihtuah teh, mi pakhatin thlawhna, bus, a nih loh leh office-ah natna hrik kai theihna neiin zin ta se, chu natna chu mi engzat nge kai thei ang? Tar emaw, naupai emaw, naupang tê emaw, damdawi lam harsatna dang (entir nan, zunthlum emaw, thinlung natna emaw) nei an awm a nih chuan, he ‘
khawsik tlemte ’ pawh hi an tan chuan nunna atana hlauhawm tak a ni thei.
Chuti a nih chuan engtin nge kan tih ang? Engtin nge kan inven theih ang?
Hei hi a sir lehlamah thawnthu a ni. Pakhat chu midang laka inven hi a ni. A dang chu kan damloh chuan mawhphurhna nei taka kan awm hi a ni.
1. Midang laka invenna
- Thu mai mai ring suh:Mi damlo hmel (khuh, thawk hah, mit sen), mahse "Ka tha" an tih i hmuh chuan 100% ringin kal suh.
- I hlat zawng vawng rawh: Chutiang mi lakah chuan a theih ang anga inhlat tlem rawh.
- Kut sil: Sahbawn leh tui hmangin uluk takin kut sil fo la, a bik takin vantlang hmun tlawh zawhah.
- Mask vuah: Mipui tamna hmuna i awm lai emaw, i bula mi damlo anga lang emaw chuan mask vuah hi a him zawk hle.
2. I damloh hunah mawhphurhna nei takin awm rawh
Hei hi a pawimawh ber a ni. Hei hi ‘rangkachak dan’ kan ti a.
Midang damlo i duh loh chuan midang damlo turin phal suh.
- In lama awm rawh: I dam loh emaw, natna hrik kai theihna (khawsik, khuh, thawk hah , taksa na ) chhinchhiahna i neih chuan in lamah awm reng ang che. I hnathawh emaw, i khawtlang nun ruahmanna emaw aiin midang hriselna a pawimawh zawk.
- Doctor hmu rawh: I neih i hriat chian loh chuan rinhlelh suh, i doctor hnenah thurawn la rawh. Chutiang chuan eng chen nge chawlh hahdam a ngai tih chiang takin i hre ang a, midang laka inhlat a ngai ang.
- Midangte hriattir rawh: Natna hrik kai theih i neih chuan tun hnaia i tawn tawhte hrilh chu i mawhphurhna a ni a, chutiang chuan anmahni pawhin natna lan chhuah dan an fimkhur thei ang.
Tlemte kan ngaihtuah a, tlem tal kan inpek chuan hetiang natna darh zel tur thunun kawngah hian kawng thui tak kan zawh thei ang.
Take-Home Thuchah a ni
- Mi tam tak (keini pawh tiamin kan tel ve mai thei) chu khawtlang thil emaw, hnathawhna emaw, mimal thil emaw avanga midangte hnen atanga natna hrik kai theihna thup turin thlem an ni.
- Kan hrisel lai aiin kan damloh lai hian mi dangte tana hlauhawmna kan ngaihtuah tlem zawk mai thei a, chu chuan thu tlûkna ṭha lo siam a tizual thei a ni.
- Midang laka inven nan mi pakhatin "a tha" an tih pawhin damlo a nih hmel chuan fimkhur rawh. Inhlat taka awm leh kut sil ang chi fimkhur rawh .
- Natna i inhriat chuan mawhphurhna nei takin awm la. In lama awm a, i doctor thurawn zawm hian midang, a bik takin hlauhawma awmte i humhim tihna a ni.
Natna hrik kai, natna laka invenna, khawtlang mawhphurhna, mipui hriselna, hri kai, invenna hriselna, hrisel taka awm
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