Kan tar deuh deuh hian hriatrengna a chhe zel em? Heng thilte hian dementia venna kawngah a pui thei a ni!

I nu leh pa, i pi leh pu, leh i pi leh pute an lo upat deuh deuh chuan an hriatrengna an hloh zauh zauh tih i en lai hian lungngaihna leh hlauhna i nei ngai em? "Hetiang hi ka chungah pawh a thleng dawn em ni?" A ni lo maw? Hei hi buaina tlanglawn tak kan hmachhawn vek a ni. Tar hi bansan thei lo mah ila, kan thluak hriselna venhimna tur leh hriatrengna hloh tur venna tur thil kan tih theih a awm. Tun hnaia zirchianna lian tak pakhat chuan hemi chungchangah hian thu pawimawh tak tak leh tha tak tak min pe a.

He zirlai thar hi eng nge ni?

Australia rama zirchiangtu pawl pakhat chuan zirchianna pawimawh tak an nei a. Kum 70 chunglam leh hriselna lama harsatna lian tham nei lo mi 10,000 chuang kum 10 chhung an enfiah tawh a ni. He zirchianna hian a tum ber chu kan nitin nunah intihhlimna leh khawtlang inlaichinna thenkhat kan tih hian eng chen nge dementia, a hnu lama lo awm thei hriatrengna hlohna thlentu natna a tihziaawm theih tih hriat a ni.

He zirchiannaah hian thiltih chi hrang hrang 19 an en a. Mi pakhat zirna level leh hriselna dinhmun te pawh an ngaihtuah tel bawk. Hetiang thila inhmangte hi a tlangpuiin an hrisel zawk avangin, chu nghawng chu paih bovin, chu thiltih hlawkna chu teh an duh a ni.

Zirnaah hian result mak tak tak hmuhchhuah a ni!

He zirchianna result hi a ngaihnawm tak zet a ni. Thil engemaw tih hian dementia vei theihna nasa takin a tihziaawm thei tih an hmuchhuak. Eng nge an nih i han thlir teh ang.

Engvangin nge heng thiltih te hi thluak tan a tha em em?

I ngaihtuah mai thei, "Engtin nge thlalak siam emaw, chanchinbu chhiar emaw hian hetiang natna khirh tak hi a ven theih ang?" Chumi chungchangah chuan scientific explanation a awm.

A awlsam zawngin kan thluak hi taksa ruh ang mai a ni. Kan hman tam poh leh a chak zawk thin. Chûng thiltih kan tih hian kan thluaka nerve cell, a nih loh leh neurons -te inkârah inzawmna thar, a nih loh leh synapse thar a lo awm a ni. Hei hi hman lohte thlaktu tur kawng thar siam ang mai a ni. Hei hian thluak hnathawh thatna a tipung a ni. Thluak hmun thenkhat a chhiat pawhin, heng inzawmna tharte hian thluak chu chu hna chu kawng dang hmangin a thawk thei a ni.

• Computer hman dan leh ziak dan: Hetiang thil i tih hian thu thar tam tak hriat reng a ngai a, a taka hman a ngai a ni. Zirna hrang hrangah computer hman hian thluak hmun engemaw zat chu a rualin a tichak tih hmuhchhuah a ni.
• Crossword puzzle leh chess: Hengte hi inkhelh mai a ni lo. Anni chuan thluak peng hrang hrang, hriatrengna, ngaihvenna, harsatna chinfel thiamna, leh thumal hman thiamna te thiltih a mamawh a ni. Hei hi thluak tan exercise tha tak ang a ni.

Khawtlang inlaichinna hi engtin nge ni ang?

Mi tam tak chuan inpawh tawn reng leh ṭhiante nena inbiak reng chuan rilru hrisel tak i ni ang tih an ngaihtuah a. Chu chu a dik a ni. Mahse mak tak maiin he zirchianna hian social connection-te hian dementia vei theihna tihziaawmna kawngah direct effect a hmu lo.

Mahse chu chuan ṭhiante leh chhungte nena inpawlna chu a hlawk lo tihna erawh a ni lo . Ni miah lo! Social connections hi rilru hahdamna atan a pawimawh hle a, mahni chauhna leh lungngaihna dona atan a pawimawh hle. He zirchiannaa tel zawng zawng deuhthaw hian social connection tha tak an neih avangin danglamna kan hmu thei lo pawh a ni mai thei.

Hemi atang hian eng nge kan zir tur?

Hemi atanga thuchah pawimawh tak kan lak chhuah theih chu kan nunphungah inthlak danglamna tenau leh tha tak tak kan siam hian kan thluak hriselnaah nghawng lian tak a nei thei tih hi a ni. Dementia chi khat awm tam ber chu Alzheimer natna a ni . Natna khirh tak a ni a, hriatrengna hloh tlem atanga tan a, nitin hna pawh i tih theih lohna dinhmunah a kal thei a ni.

Hetiang thilah hian i nu, i pa, i pi leh i pi leh pu te chu inrawlh tir rawh.

• An duh chuan chanchinbu emaw, lehkhabu emaw chhiarsak rawh se.
• Crossword puzzle hmanga chanchinbu rawn keng rawh.
• Thian hlui pakhat lehkha ziak turin fuih rawh.
• An duh chuan an lemziak leh puan tur mamawh thil leisak rawh.
• Heng thil ti tura nawr luih ai chuan an duh leh tih nuam tih tur an thlan theih nan tanpui a pawimawh zawk.