TV-a thil lungchhiatthlak tak i hmuh hian mittui tlakna i nei ngai em? I pasalin thil tenawm tak a theihnghilh hian i lungngai em em a, i rilru a hah lutuk em? A nih loh leh chhan awm lovin i tap fo thin em? Nu naupai i nih chuan heng thil tawn te hi i hre tawh ngei ang. A tam zawkah chuan nangmah chauh i ni lo. Hei hi nu tam takin naupai laiin an tawn fo thin a ni . Chuvangin vawiinah hian engvangin nge hetiang thil hi a lo awm tih te, thil pangngai a ni em tih te, heng rilru put hmangte hi engtin nge kan hmachhawn ang tih te i sawi dawn nia.
Naupai lai hian engvangin nge hetiang hian ka awm?
Hei hi chhan lian tak pahnih a awm a. Pakhat chu i taksaa hormone inthlak danglamna thleng hi a ni. A dang chu i nunah emotional burden lian tak a belhchhah chu a ni.
A awlsam zawngin, i naupai hian i taksa hian i naute enkawl turin inthlak danglamna tam tak a paltlang thin. Hei hi pui turin hormone estrogen leh progesterone an tih te hi a pung chak hle. Heng hormone te hi naute thanlenna atana pawimawh tak a ni a, nau neihna atana i taksa buatsaih nan a pui bawk. Mahse heng hormone te hi a sir dang a awm bawk. Tin, i thluaka chemical awm, emotion control tu (neurotransmitters) te pawh an nghawng bawk. Hei vang hian thil tenawm tak avangin i lungngai thei a, i thinrim thuai thei a, i hlim hle thei bawk.
Thil pahnihna chu naute neih hi nun tidanglamna lian tak a ni. I rilruah thil tam tak a tlan chhuak a, chu chu nu nihna mawhphurhna, beiseina leh hmalam hun hlauhna tlem te, nau neih chungchang hriat duhna , sum leh pai chungchanga ngaihtuahna te hi a ni. Heng zawng zawng hi a inzawm khawm chuan i rilruah pressure tlem i neih hi thil pangngai a ni. Chuvangin heng zawng zawng hi a lo inzawm khawm chuan chhan awm lovin i tap tan ta a ni.
Naupai laiin emotional nih hi chak lohna a ni lo tih hre reng ang che. I taksain a tawn mek inthlak danglamna mak tak takte hi a pianphung a ni.
Hei hi thil pangngai a ni em? Nge, lungkham tur thil a ni em?
Hei hi a tam zawkah chuan thil pangngai tak a ni. A bik takin naupai thla thum hmasa berah, first trimester , heng hormone inthlak danglamna te hi a sang ber lai hian heng rilru put hmang hi a awm fo thin. Nu thenkhat pawhin nau neih an hnaih hian heng rilru put hmang hi an nei ve thei bawk.
Amaherawhchu, fimkhur ngai thil a awm. Heng lungngaihna, a thlawna tap ang chite hi rei vak lo hnuah a reh lo a, kar hnih aia rei a chhunzawm chuan , nitin i thiltih pawh a nghawng bawk.Engmah i tih theih loh khawpa a nghawng che chuan (entir nan, ei leh in, inbual, hnathawhna hmuna kal) chu depression ang chi natna khirh tak chhinchhiahna a ni thei
Engtikah nge damdawi lam thurawn i lak ang?
Mood swing pangngai leh depression hi thliar hran a pawimawh. Kar hnih aia tam a hnuaia symptoms pakhat emaw a aia tam emaw i neih chuan doctor pan nghal rawh . Chumi chungchangah chuan zak leh mualpho suh. Hei hi nang leh i naute tan a pawimawh hle.
| Depression a awm theihna tur Warning Signs | |
|---|---|
| Mut harsatna a awm | Zana mut theih lohna emaw, nilengin mutthilh leh mut tam lutuk emaw. |
| Ei leh in lama inthlak danglamna | Chaw ei chakna hloh emaw, ei tam duhna emaw. |
| Thil ngaihtuah harsa tak a ni | Thil tenawm ber pawh hre reng thei lo, thutlukna siam harsa. |
| Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh | Tun hmaa ka hlim thin thilte (TV en, thiante nena inbiakna) chu tunah chuan a bo vek tawh. |
| Thiam loh leh hlutna nei lo anga inhriatna | "Nu tha tak ka ni lo" tih leh "Engmah ka thiam lo" tih ang chi ngaihtuahna fo thin. |
| Ngaihtuahna hlauhawm tak tak | Nangmah emaw, i naute emaw tihchhiat tumna neih. Hei hi emergency pawi tak a ni. |
Heng rilru natnate hi i enkawl theih nan thil i tih theihte
If you dont have symptoms of depression , heng normal mood swings te hi i hmachhawn theih nan thil awlsam tak tak i tih theih a awm.
- I rilru put hmang sawi rawh: I pasal, i nu, i thian tha ber hnenah i rilru put hmang sawipui rawh. Nangmah chauh i ni lo tih hriat hi thlamuanna ropui tak a ni. Tin, nu naupai dangte pawh i biak theih chuan chu pawh chu a ropui hle.
- Mut tawk: Mut kan tlakchham chuan kan rilru put hmang thunun theihna a tlahniam a. A theih chuan zan khatah darkar 8 tal mut loh tum ang che. Nilengin i mut theih chuan chu pawh chu a tha.
- Move!: Exercise hi i rilru hriselna tihchangtlunna kawng tha ber pakhat a ni. Exercise tih dan awlsam tak, kea kal emaw, yoga emaw, naupai atana tha tak chu han ti ve teh. Mahse, exercise regimen eng pawh i tan hmain doctor hnenah zawt hmasa phawt ang che.
- Ei leh in hrisel ei: Ei leh in inthlau tak ei rawh. Sugary drinks, sugary foods, leh fast foods te chu a theih ang anga tihtlem thin ang che. Hengte hian thisen sugar level a ti sang a, a tlahniam thei a, chu chuan i mood a tichhe thei a ni.
- Zu hi pumpelh vek rawh: Naupai laia zu in hi nang leh i naute tan a pawi hle.
- Caffeine tihtlem : Tea leh coffee ang chi thil hi a tlem berah in thin ang che.
Heng thilte i tih zawh hnu pawha i la hrisel lo a nih chuan i doctor hnenah hemi chungchang hi sawipui hlau ngai suh.
Take-Home Thuchah a ni
- Naupai laiin rilru lama inthlak danglamna leh duh loh zawnga tap hi a awm fo a, hormone inthlak danglamna avanga lo awm fo a ni.
- I kawppui, chhungte, a nih loh leh i ṭhian rintlak tak takte nêna i rilru put hmang sawipui chuan thlamuanna nasa tak a pe thei a ni.
- Mut that te, ei leh in hrisel te, exercise light te hi i rilru hriselna atan a pawimawh hle.
- Lungngaihnain kar hnih aia rei a daih a, nitin hnathawhna a tibuai a, mahni emaw, naute emaw tihchhiat tumna i neih chuan doctor pan nghal rawh.
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