I kut zungtang te tak te leh ring finger te chu a tingling em? Cubital Tunnel Syndrome a ni thei!

I elbow i bump laiin i kut atanga jolt rawn tlan chhuak ang maia hriatna mak tak i nei tawh em? Fiamthuin "funny bone" kan ti vek a ni. Mahse ruh a ni tak tak lo. I elbow chhunga tlan nerve pawimawh tak atanga lo chhuak feeling a ni. A chang chuan he nerve hi a pinch mai thin. Tichuan i kut zungtang te tak te leh ring finger chu a hlim thei a, a na thei bawk. Chu chu Cubital Tunnel Syndrome kan tih chu a ni. Vawiin hian thumal awlsam takin sawi ila.

A awlsam zawngin, Cubital Tunnel Syndrome hi eng nge ni?

Cubital tunnel syndrome hi kan elbow chhunga awm ulnar nerve chu a compress emaw compress emaw a nih chuan a ni. Hei hi ulnar nerve entrapment an ti bawk.

Tunah chuan Ulnar nerve hi eng nge ni tih i ngaihtuah mai thei. Kan taksa thluak hian nerve hmangin taksa pum puiah thuchah a keng tel a. Electrical wire ang maiin. Kan kut ah hian nerve lian pathum kan nei a. Chumi zinga pakhat chu Ulnar nerve a ni. Kan kawngah a intan a, kan kut hnuaiah a tla thla a, kan kutphahah a tawp a ni.

He nerve hian elbow a paltlang lai hian ruh leh tissue dang atanga siam tunnel te tak te a paltlang thin. Hei hi cubital tunnel kan tih chu a ni . He tunnel hi elbow chhungah ruh bump te tak te hnuaiah a awm a. Damdawi lam hawi chuan he bump hi medial epicondyle kan ti a. I kut hmangin i hre thei a, chu chu elbow chhunga ruh hrual hrual chu. Chu "ruh hlimawm" chu i vuak chuan chutiang chu a ni.

He tunnel hi a zim hle a ni. Tin, he nerve venghimtu tur tissue hi a tlem hle bawk. Chuvangin he nerve hi tihchhiat theihna a sang hle. Eng emaw chhan vanga nerve chu he tunnel chhungah hian a compress emaw, a tang emaw a nih chuan, chutih lai chuan cubital tunnel syndrome symptoms a lo lang thin.

He ulnar nerve nei kan kut hi engtin nge a awm?

He nerve hi kan kut hnathawhna atan a pawimawh hle.

• Gripping: He nerve hian kan kut ruh lian tak tak thenkhat a control a, chuvangin thil nghet taka kan chelh theih nan min pui thin.
• Kut zungtang chhunga hriatna: He nerve hian i kut zungtang te tak te leh i kut zungtang êng lam chu hriatna a pe a ni.
• Fine movements: He nerve hian kut ruh te tak te tam tak a thunun a. He nerve hi computer-a type emaw, musical instrument tum emaw ang chi, chetna ṭha tak tak neihna atan a pawimawh hle.

Chuvangin tunah chuan he nerve hi a pinched chuan eng ang harsatna nge thleng thei tih i hrethiam ta.

Hetiang dinhmun hi tute nge hlauhawm ber?

Cubital tunnel syndrome lo awm chhan tur risk factor thenkhat a awm a. Amaherawhchu, heng thil nei zawng zawng hian he natna hi an vei vek dawn lo. Mahse, mi thenkhat chu midang aiin an hlauhawm zawk.

• Elbow-a arthritis nei.
• Hun rei tak chhung i elbow ben (entir nan, i mut laiin i kut ben leh lu hnuaiah dah).
• Elbow ruh chungah ruh spur thar lo piang chhuak a awm.
• Elbow joint-ah cyst a awm.
• Tun hmaa elbow dislocation nei tawh.
• Tun hmaa elbow fracture a neih tawh avangin.
• Elbow joint a hring chhuak.

Carpal Tunnel Syndrome leh Cubital Tunnel Syndrome hi eng nge an danglamna?

Hei hi mi tam tak buaina hmun a ni. Heng natna pahnih hi pinched nerve avanga lo awm ni mahse, a nghawng nerve leh a symptoms awmna hmun hi a inang lo hle.

Engvangin nge cubital tunnel syndrome hi a lo awm?

A châng chuan doctor pawhin a chhan dik tak chu a hmu thei lo mai thei a, mahse a chhan tlangpui tlemte a awm.

• Anatomy: Mi thenkhat chuan ulnar nerve chungah tissue thuk tak an nei thei. A nih loh leh extra muscle an nei thei bawk. Heng thilte hian hun kal zelah nerve a ti compress thei a ni.
• Pressure: I elbow chu dawhkan chungah dahin hna i thawk reng ang tih han ngaihtuah teh, a nih loh leh i elbow chu i chair armrest-ah i dah reng ang. Hetiang thil awlsam tak pawh hian ulnar nerve-ah pressure a siam reng thei a ni. Tichuan i kut, kut zungtang te tak te leh ring finger te chu a tingling ang maiin a awm tan ta a ni.
• Nerve snapping: Mi thenkhat chuan an elbow an ben emaw, an straight emaw hian ulnar nerve snapping back and forth an nei thin. Chutianga a kal zel chuan nerve a chhe thei a, a hring thei bawk.
• Stretching: I elbow chu rei tak (a bik takin mut laiin) i ben reng chuan nerve chu a overstretch thei a ni. Hetianga stretching reng reng hi he natna thlentu a ni bawk.

Hetiang natna lan chhuah dan hi engte nge ni?

A hnuaia symptoms te hi kar ruk aia tam i neih tawh chuan , emaw, a na hle nia i hriat chuan , i doctor hmu ngei ang che. Hei hi a chhan chu enkawl loh chuan he nerve compression hian kut ruh (muscle) a tichhe thei a ni. Chumi awmzia chu kut chu a hrual a, a chak lo thei tihna a ni. Mahse, enkawl vat vat chuan heng symptoms te hi control theih emaw, tihdam vek theih a ni.

A lan chhuah dan ber chu hengte hi a ni:

• Kut leh kut zungtang ah tingling leh pin leh needle te a awm. Hei hi a awm reng lo va, a lo kal a, a kal zel bawk.
• Elbow chhung lam a na.
• I kut zungtangte chu a hrual lai hian uluk taka chelh a harsa hle.
• Thil chelh harsa, kut chelh chak lo.
• Hun a kal zel a, kut ruh te chu a chak lo a, kut chu a cher ta hle a ni.

Heng symptoms, a bik takin tingling leh pain te hi elbow ben a nih hian a lang tam ber . Entir nan:

• Lirthei khalh laiin
• Phone vawn leh inbiak lai hian
• Mut lai chuan

Engtin nge doctor hian hei hi a hriat chian?

Doctor i pan hunah i symptoms te a zawt hmasa ang che. Tichuan taksa enfiahna a nei ang. Chumi hnuah chuan natna hriat chian nan leh a nasat dan hriat nan test eng emaw zat neih a rawt mai thei.

• Thisen test: Damdawi dang, zunthlum emaw, thyroid natna emaw a awm leh awm loh enfiah thin ang che.
• X-ray test: Elbow ruh (bone spurs, arthritis)-a harsatna awm leh awm loh enfiah la, ruh pakhatin nerve a pinch em tih enfiah bawk ang che.
• Nerve Conduction Studies leh EMG Test: Hei hi he natna hriat theihna atana test pawimawh ber a ni. Electromyogram (EMG) an ti bawk. Nerve impulse speed leh muscle activity a teh thin. He test hian nerve hi khawiah nge a compress tih leh engzat nge a compress tih chiang takin a hriat theih a ni.

Engtin nge enkawl a nih?

He natna hi enkawlna chi hnih a awm a, chungte chu non-surgical treatment leh surgery te an ni. Doctor-te chuan he natna hi non-surgical hmanga enkawl hmasak an tum fo thin.

Nonsurgical Treatment te pawh a awm bawk

• I elbow dik taka awm tir turin brace emaw splint emaw bun: I elbow hi a ben fo thin a, a bik takin zanah i mut laiin. Chutiang a nih loh nan i doctor chuan i elbow a dinglam theih nan brace emaw splint emaw bun a rawt thei ang.
• Exercise: Exercise bik (nerve gliding exercise) a awm a, chu chuan nerve chu cubital tunnel kaltlangin awlsam zawkin a kal thei a ni. Hengte hian kut leh kutphah a natna veng turin a pui bawk. However , i doctor emaw physiotherapist emaw hnenah eng exercise nge i tan a tha tih i zawt ngei ang.
• Hand Therapy: Hand therapist chuan ulnar nerve-ah pressure pe lovin nitin hnathawh dan tur a zirtir thei che a ni.
• Painkillers (NSAIDs): Nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen ang chi hian nerve chhehvela hliam a tihziaawm bakah natna a control thei bawk. Amaherawhchu, hengte hi Doctor thurawn ang chauha hman tur a ni.

Surgery hmanga enkawl dan tur

A chunga enkawlnate hian a puih loh chuan, nerve a tight lutuk a nih chuan, emaw, taksa ruh a chak lo tan a nih chuan, i doctor chuan operation neih a rawt thei ang. Chumi atan chuan orthopaedic surgeon hnenah refer i ni tlangpui ang.

Surgery chi hrang hrang a awm a, chungte chu:

• Cubital tunnel atanga chhuak tur:Hetah hian surgeon chuan cubital tunnel chunglam hna thawk ligament a tikehsawm a, tunnel chu a tizau a, nerve-a pressure awm chu a tiziaawm a ni.
• Ulnar nerve anterior transposition: He surgery-ah hian nerve chu elbow ruh hnunglam atangin lakchhuah a ni a, ruh hma (vun hnaih zawk)-ah dah a ni. Hei hian elbow a ben laiin nerve chu ruh-in a pinch loh nan a veng a ni.
• Medial epicondylectomy: Hei hi elbow chhunga ruh bump (medial epicondyle) atanga nerve pinched na hmun tlemte lakchhuah a ni a, chu chuan nerve chu zalen takin a kal thei a ni.

Heng surgery te hi outpatient a ni tlangpui a, chu chu damdawi inah awm ngai lovin ni khatah i haw thei tihna a ni. Mahse, damdawi inah zan khat riah a ngai mai thei. Operation hnuah kar hnih atanga kar thum chhung chu splint i vuah a ngai ang. Chumi hnuah chuan i kutah che leh chakna i neih leh theih nan physiotherapy i mamawh mai thei.

Hetiang dinhmun hi veng turin eng nge kan tih theih ang?

A ven kim theih loh laiin, a hlauhawmna tihtlem nan thil engemaw zat i tih theih a awm.

• I elbow-ah rit dah suh. Table leh chair-a armrest-a i elbow dah thin kha pumpelh rawh.
• Office-a hna i thawh chuan i chair san zawng chu i elbow-te chu 90° aia tam a ben loh nan siamrem rawh.
• Zan lama i mut hian i elbows dinglam hawia mut tum ang che . A tul chuan pillow ang chi thil hmang ang che.
• Hun rei tak chhunga i elbow ben ngai thil (e.g., phone-a inbiakna chhunzawm zel) tih loh tur.