Depression neiin nangmah chauhvin i awm bawk em? Hmangaihte hnen atanga tanpuina dil dan tur sawiho ila

Khawvelah hian mahni chauha awm ang maia i inhriat lai, a nih loh leh i thinlunga phurrit rit tak i neih hun i nei em? Depression a ni thei a, kan hriat vek angin ‘Depression’ an tih pawh a ni thei bawk. Mahse, chu chu mi hnai ber pawh hrilh chu hlauhna leh zak takin i inhria a ni lawm ni? Zawhna "Engtin nge min ngaih ang?", "Hei hi ka chak lohnaah an ngai ang em?" ka rilruah a rawn lang mai thei. Mahse, a nihna takah chuan, i rintlak tak hnenah he thu hi hrilh hi i damna zinkawngah chuan thil pawimawh tak a ni thei a ni.

Engvangin nge he thu hi kan hnaih ber tu hnenah kan hrilh a ngaih?

Depression hi i rilruah chak lohna a ni lo. Natna tak tak , enkawl ngai, zunthlum emaw, thisen sang emaw ang chi a ni. Mahse mi tam tak chuan chutiang ringawt chu an tuar a ni. Hrehawmna ringawt hian natna a tizual zawk chauh a ni.

He thu hi i ṭhian ṭha ber emaw, i chhûngte emaw i hrilh hian i rilru hahdamna chu han mitthla teh. He natna chungchang hi an hre vak lo mai thei. Mahse, "I bulah ka awm" tih mai mai chu i tan chakna ropui tak a ni ang. Chutih lai tak chuan i rilru a rit zawng chanve chu a chhuak tawh ang maiin a lang ang.

Mahse a chang chuan kan mite hian hei hi an hrethiam ang tih kan hlau thin. Nu leh pa thenkhat chuan, "Hengte hi rilru lama harsatna, ngaihtuahna hmanga chinfel theih natna a ni," tiin an ngaihtuah mai thei. Chuvang chuan hemi chungchang sawipui tura i thlan mi hi tlem tal i ngaihtuah a ngai a ni. I ṭhian ṭha ber emaw, i unau emaw, i nunpui emaw, i chhûngte hnai tak emaw pawh a ni thei. A pawimawh ber chu chu mi chu nangmah rorel lova i thusawi ngaithlatu a nih hi a ni.

Engtin nge he thu hi i sawi tan?

Hei hi thil awlsam a ni lo tih kan hria a, mahse heng step te hian a pui ang che.

• Hun ṭha thlang rawh: Zalen taka leh thil dang tihbuai loha in inbiakna hun thlang rawh. TV on lai leh phone-a in pahnih in awm lai hian hetiang thil hi in sawi thei lo.
• Start simple: Lecture lian tak neih a ngai lo. "Tunlai hian hun harsa tak ka tawng mek a. Hemi chungchang hi ka sawipui che a ngai a ni," tih ang chi hmangin simple takin tan la rawh.
• Thudik sawi la, thup suh: "A minor mood swing" tiin hnawl suh. Major depression i neih chuan sawi rawh. I rilru put hmang dik tak sawi la, "Ka tih thin angin thil tih ka duh lo," emaw, "Ka lungngai a, ka chau fo thin" tih ang chi te hi.
• An laka beisei tur chu hrilh rawh:Thu sawi duhna i nei lo pawh a ni mai thei. Chutiang a nih chuan sawi rawh. "Rei tak chu inbiakna ka nei lo mai thei, mahse hetah hian i awm mai mai hi fuihna ropui tak a ni," i ti thei ang. Movie hahdamthlak tak en turin kal i duh mai thei, a nih loh leh kea kal i duh mai thei. Anni pawh lo kal ve turin hrilh rawh.

Emergency a awm chuan eng nge tih tur?

Hei hi a pawimawh hle a ni . Nun hi i bo nia i hriat chuan thup suh . Chak lohna a ni lo, i natna a tel ve a ni.

I mite chuan engtin nge an chhân lêt?

I hmangaih tak takte hnenah he thu hi i hrilh hian an thinrim nghal mai thei a, an thinrim nghal mai thei a, "mi â, chu chu eng nge ni?" A chhan chu he natna hi an hre lo mai thei. Chuvangin reaction hrang hrang atan inbuatsaih rawh.

• "I ngaihtuah thil a ni, snap out of it": Miin hetiang thil hi a sawi chuan muangchangin, "Ka theih chuan he thil atang hian snap out hmasa ber ka ni ang. Ka dam thuai ang, mahse khawngaihin dawhthei rawh," i ti thei ang. Nakinah, i rilru a hahdam hunah he natna chungchang hi i zirtir thei ang.
• Thurawn dik lo pek: Mi thenkhat chuan, "I zu in ang u" emaw, "Tlem i khauh zawk a ngai" tih ang chi thurawn an pe mai thei. Zu hi lungngaihna tichhetu a ni tih hmangaihna nen hrilhfiah rawh. "Hmangaihna khauh" hian he natna tan hian hna a thawk lo tak zet a, dinhmun a tichhe thei tih hrilh rawh.
• Beiseina pe rawh: "Hei hi enkawl ka tan ta. Doctor chuan rei vak lo hnuah a dam leh ang a ti," tih ang chi sawi hian an hlauhthawnna a tiziaawm thei a ni.

Engtin nge i mite’n an ṭanpui theih che?

Vawi tam tak chu i hmangaihten tanpui che an duh a, mahse an tih dan tur an hre lo. An tih theih thil tangkai thenkhat chu hetiang hi a ni. Chûng thute chu i hrilh thei a ni.

A tawp berah chuan a puitu che hnenah, "Engtin nge i awm?" Harsatna i tawh lai pawhin midang i ngaihtuah tih inhriat nawn tir hi damna zinkawngah a tel ve a ni.

Mi pakhat i tan a awm tih hriat ai chuan hriatna tha zawk, him zawk a awm lo.