Natna rei tak leh lungngaihna i vei bawk em? (Natna leh lungngaihna rei tak) .

Natna rei tak nena nun hi a harsa hle. Depression i neih hian a harsa zawk a, chu chuan hnathawh that a ti harsa thei a, i nun a bo ang maiin a awm thei bawk. Mahse, lungngai suh. Heng dinhmun pahnih hi tanpui theih dan a awm.

Chronic Pain chu eng nge ni?

A awlsam zawngin, chronic pain chu accident emaw, natna emaw hnua hliam dam hun chhung aia rei zawk natna a ni. Hei hi thla tam tak, a nih loh leh kum tam tak chhung pawh a daih thei.

Ngaihtuah teh, mi pakhatin a hnungzang a nei a, ni rei lo te chhungin a dam lo va, kum tam tak chhung chu a na chhunzawm zel a ni. A thut tha thei lova, hna a thawk thei lova, zanah pawh a muhil tha thei lo. Chutiang dinhmun chu a ni.

Hetianga hun rei tak chhung natna kan neih hian kan taksa leh rilruah inthlak danglamna tam tak a thleng thin.

• Stress hormone hi taksaah a tam lutuk a siam tan thin.
• Taksa chakna a tlahniam , i chau fo thin.
• Mood disorder a awm thin . A chang chuan lungngai, a chang chuan thinrim.
• Muscle na a awm thei.
• Rilru leh taksa lama hnathawh theihna a tlahniam.

Hun a kal zel a, kan taksa hi natna lakah a sensitive lehzual a. Chumi awmzia chu a hmaa na lo hmun pawh a na tan thei tihna a ni. He natna hian zanah a muhil thei che a, nilengin i chau a, engmah ti tha thei lovin a awm tir thei che a ni. Heng zawng zawng hian awlsam takin a tithinur thei che a, midangte nen pawh buaina a siam thei bawk. Heng zawng zawng hi a inzawm khawm chuan lungngaihna a thlen thei a ni.

Natna leh lungngaihna a lo inzawm khawm chuan eng nge thleng?

Depression hi natna khirh tak nei te zingah chuan rilru lam harsatna a awm fo thin. Heng dinhmun pahnih hi an awm dun chuan enkawlna a buaithlak zual thin.

Research atanga a lan dan chuan doctor pan a, natna avanga complain thin zinga hmun li a\anga hmun khat leh a chanve vel chu an lungngai tak tak a ni. Tin, depression nei zinga 65% vel chuan taksa natna chi hrang hrang an nei thin.

Vawi tam tak chu doctor i pan hian i natna chauh i ngaihtuah thin . I lungngaihna leh lungngaihna chungchang sawi i theihnghilh thin. Chumi rah chhuah chu depression hi hriat loh leh enkawl lohvin a awm ta a ni. Hei hian mut theih lohna, chaw ei chak lohna, chakna tlakchhamna ang chi thil a thlen a, a natna chu a zual zel bawk.

Hei hi inzawmkhawm cycle a ni em?

Ni e, dik tak chuan hei hi cycle ang mai a ni. Natna hian min ti lungngai a, kan lungkham a, kan thinrim bawk. A tlangpuiin, natna a reh chuan heng rilru natna te pawh hi a bo vek thin. Mahse, hrehawmna a chhunzawm zel chuan i rilru chu a buai reng a ni. Hun a kal zel a, he stress hian rilru lam harsatna tam tak a thlen thei a, chung zingah chuan depression pawh a tel.

Heng natna pahnih nei mi pakhatin harsatna a tawh theih thenkhat hi han thlir ila.

Engvangin nge heng dinhmun pahnih hi a inzawm tlat?

Hei hi scientific reason a awm a ni. Kan thluaka chemical messenger a awm a, chu chuan nerve inkarah message a keng tel a ni. Neurotransmitter kan ti a . Mak tak maiin, depression leh chronic pain te hi thluaka neurotransmitter chi hrang hrang leh nerve pathway inang thenkhatin a nghawng vek a ni. Chumi awmzia chu an pahnih inkarah hian biological connection a awm tihna a ni.

Tin, natnain i nunah nghawng a neih hian lungngaihna a thlen thei bawk. Ngaihtuah teh, exercise i la thei lo va, ṭhiante nen i chhuak thei lo va, i mut ṭha thei lo va, i chhungte nen i hlim ṭhin angin i hlim thei lo. I hna pawh i hloh thei maithei. Heng thilte hi a bo chuan tu pawhin lungngaihna leh lungngaihna an neih hi thil pangngai a ni. Hei hi zawi zawiin lungngaihnaah a chang thei a ni.

Depression a lo awm tawh chuan i natna chu a hre zual sauh sauh thin. Natna tuar theihna a ti tlem a ni.

Hei hi engtin nge enkawl a nih?

Heng dinhmun pahnih hi a inzawm tlat avangin, an pahnih enkawl dun hi a hlawk ber.

Engtin nge lungngaihna damdawi hian natna pawh a puih theih?

Ka sawi tawh ang khan natna leh lungngaihna hian neural pathway leh neurotransmitters inang an neih avangin antidepressant thenkhat chuan an pahnih ah hian nghawng inang an nei a ni. Heng damdawi te hian natna hriatna a tiziaawm thei a ni.

Damdawi hlui zawk, amitriptyline ang chi te hi neuropathic pain atan a tangkai hle. Mahse, an side effect vangin an hmang nasa lo hle. Damdawi thar zawk, cymbalta leh effexor te hi natna pahnih tan hian a tha hle tih hmuhchhuah a ni a, side effects a tlem zawk bawk.

Engtin nge exercise hian a puih?

Natna nei tam tak chuan exercise lak an hlau thin. "Exercise ka tih chuan a na zawk ang," tiin an ngaihtuah thin. Mahse a takah chuan a kalh zawng a ni. Exercise i tih loh chuan i taksa a chak lo a, i natna a zual zel bawk. I doctor nen inbia la , i tana tha tur exercise plan him tak siam rawh. Zawi zawiin tan rawh. Exercise i tih hian i thluaka chemical awmte hian antidepressant-in an tih ang bawkin an ti a ni. Hlim leh hahdam takin a awm tir thin.

Engtin nge talk therapy hian a puih?

Hei pawh hi enkawl dan pawimawh tak a ni. A bik takin, Cognitive Behavioral Therapy tih dan pakhat a awm a. Hei hian hrehawmna chhehvela ngaihtuahna tha lo, "Hei hi a tha ngai lo vang," "Ka nun a tawp tawh," tih ang chite hriatchhuah leh tihdanglam a huam a ni. He enkawlna hian lungngaihna leh natna avanga lungkhamna tihziaawmna atan a \angkai hle.

Engvângin nge i nun thunun a pawimawh?

Natna leh lungngaihna hian "victim" angin a inhmu thei che a ni. "Engmah ka ti thei lo," i ti mai thei. Mahse a pawimawh ber chu chu ngaihtuahna chu thlahthlam a , "Hei hi ka paltlang ang," tih ngaihtuah a, i nun thunun hi a ni . Doctor tha tak, thlawptu leh fuihtu che nen thawk ho rawh.