Engmah tih duhna nei lo, rilru hah lutuk ang maia i inhriat lai te, engkim mai maia bo ang maia i inhriat lai te pawh a awm thin. Hetiang hunah hian mi tam tak chu mahni chauha lungngai kan tum a. Mahse, chutah chuan i rilru i chhuah theih chuan thlamuanna ropui tak a ni thei tih i hria em? Hei hi i tan a pawimawh hle thei a, depression ang chi condition i hneh tum a nih chuan.
Thil siam chhuah thiam tih awmzia chu eng nge ni? Engtin nge rilru a tanpui?
He thu i hriat hian, "Aw, painter leh hla phuah thiam ka ni lo," i ti mai thei. Mahse hetah hian ‘creativity’ tih hian khawvel huapa artist lar tak i nih a ngai tihna a ni lo. Masterpiece siam a ngai lo.
A awlsam zawngin, ngaihtuahna chu i rilru put hmang sawi chhuah hi a ni. Lungngaihna, thinrimna, lungngaihna, hlimna, eng pawh a ni thei. Chutiang rilru put hmang chu thumal, rawng, pianzia emaw, music hmanga chhuah chhuah tir hi a ni. I duh loh chuan i thil siam chu tumah i entir a ngai lo. Nangmah chauhvin i vawng thei a ni. Thil siam dan hian lungawina leh muanna nasa tak a thlen thei che a ni. A châng chuan therapist-te pawhin he art chi hi therapy angin an hmang ṭhin.
A pawimawh ber chu i rilru chu zalen taka awm tir a, chhuah tir hi a ni. A chhuah dan tur ngaihtuah suh.
Okay, chuti a nih chuan i tan ang u? I tih theih thenkhat chu hetiang hi a ni.
A bul tan chu i ngaihtuah angin a harsa lo. Naupan laia i duh em em thil i pick up thei mai thei. A nih loh leh thil thar i lo enchhin thei bawk. I tanpui thei tur ngaihtuahna thenkhat chu hetiang hi a ni.
| Thil siam chhuahna lama hmalakna | Engtin nge awlsam taka tih theih ang |
|---|---|
| Ziak | Lehkhabu la la, i rilru tibuaitu, i lungngaihna thlentu thil thlengte chu ziak rawh. Zirchianna phei chuan hetiang hian ni khatah minute 15 chhung, ni 3 chhung pawh nise, rilruah hahdamna nasa tak a thlen thei tih a tarlang. I duh chuan hengte hi i thian rintlak ber, chhungte emaw, i doctor emaw hnenah i entir thei ang. A nih loh leh thuruk takin vawng reng rawh. |
| Sketching siam a ni | Drawing book leh pencil rawng hrang hrang engemaw zat la rawh. I duhzawng hmunah kal la, hmun mawi tak tak awmna hmunah emaw, art gallery-ah emaw kal la, i thil hmuh chu lemziak tum rawh. |
| Rawng hnawih | Watercolor emaw acrylic paint set khat leh brush thenkhat hmangin i kitchen table bulah ngei thlalak i siam thei ang. I duh ang rawng hmang rawh. |
| Musical instrument tum thiam | Guitar emaw organ emaw i tum thin a nih chuan hei hi dust off leh pick up leh hun tha tak a ni. A nih loh leh thil thar zir rawh. Tunah hian step khat la la, chu guitar class i duhthusam chu la rawh. |
| Thlalak lakna | I camera emaw i phone camera emaw la la, i duh zawng thlalak la rawh. I ran vulh, i huana pangpar par, eng pawh a ni mai thei. Chu thlalak chu a hnuah edit leh chu a nuam khawp mai. |
| Hobby dang | Knitting/crocheting, sewing, quilting, etc. te hi han ti ve teh, i creative side zawn theihna kawng tawp nei lo a awm. |
"Ka zak hle... He thil hi ka thiam lo."
Hei hi mi tam takin ngaihtuah tur a ni. "Aw, ka lemziak te hi a mawi lo hle," emaw, "Miin ka thuziak hi a hmuh chuan an nui ang" tih ang chi rinhlelhna te. rilruah a lo lang mai thei.
Mahse hetah hian i hriatthiam tur pawimawh ber chu a result ni lovin, a kalphung a pawimawh zawk a ni . Thlalak i siam chu a mawi em tih leh i thawnthu ziah chu a tha em tih lam a ni lo. A pawimawh ber chu i thinlunga rit tak, chu rilru put hmang chu thil siam hmangin i sawi chhuak thei a, chutah chuan thlamuanna i hmu thei a ni. Chuvangin, i thinlunga rinhlelhna awmte chu paih bo la, step tlemte la rawh. I ngaihtuah aiin hei hi i duh zawk maithei.
Heng thilte hi a tawk em? Damdawi lam thurawn pawh ngaihtuah bawk ang che
Heng creative activities te hi depression i hmachhawn theihna tur kawng tha tak a ni. Mahse, damdawi hmanga enkawlna aiah an ni lo tih i hre reng tur a ni .
Depression symptoms i neih chuan, kar hnih aia rei lungngaihna emaw, beiseina nei lo emaw, i thil hlimawm tak takte ngaihven loh te, mut inthlak danglam (mut theih lohna emaw mut tam lutuk), ei duhna inthlak danglam, leh chakna tlahniam te i neih chuan doctor hnenah thurawn dil ngei ang che.
Hetiang thil siam chhuah i tih lai hian doctor thurawn zawm hian he dinhmun hi hneh turin chakna nasa tak a pe ang che. I mamawh enkawlna leh kaihhruaina dik tak a pe ang che.
Take-Home Thuchah a ni
- Creativity hi i emotion tihchhuahna tha tak a ni. Thlamuanna ropui tak a ni thei.
- Khawvel huapa artist lar tak i nih a ngai lo. A pawimawh ber chu thilsiam kalphung a ni a, a tawpah a rah chhuah a ni lo.
- Thuziak, lemziak, a nih loh leh musical instrument tum ang chi thil awlsam tak aṭangin i ṭan thei a ni.
- I thil siamte hi zak suh. I duh loh chuan tumah i entir a ngai lo.
- A pawimawh ber: Heng thiltih hian lungngaihna dona kawngah a pui thei a, mahse damdawi lam enkawlna aiah a ni lo. Depression symptoms i neih chuan doctor pan ngei ngei tur a ni.
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