A châng chuan chhan awm lovin lungngai, mahni chauha awm, leh engmah loin i inhria em? Engkim i bo a, i hlim thin thilte chu i ngaihven tawh lo em ni? Hei hi a kaihhnawih lungngaihna pangngai mai a ni lo. Hei hi damdawi lam thila depression an tih a ni thei . Mahse, hlau suh. Hei hi enkawl theih a ni. A pawimawh ber chu hei hi natna a ni tih hrechiang a, tanpuina dil hi a ni. Chu step pahnih chu he zinkawng harsa ber a ni. Chutiang thilte chu i tih chuan enkawlna leh professional thiam tak tak tam tak an awm a, chu chuan kawng dik zawh leh turin a pui thei che a ni.
Chuvângin, ṭanpuina dîl tûrin khawiah nge i kal hmasak ang?
Depression i nei nia i inhriat a, tanpuina dil i tum a nih chuan, i tih hmasak ber tur chu i primary care doctor pan hi a ni. A enfiah thei che a, i natna lan chhuah dan chu taksa natna dang emaw, i damdawi ei avanga side effect emaw a nih leh nih loh a hre thei ang.
A châng chuan thyroid hormone inthlak danglamna ang chi thilte hian lungngaihna lan chhuah dân ang chi a thlen thei tih hre reng ang che. Chuvangin taksa lam thil dang a awm leh awm loh hriat hmasak a pawimawh hle .
I doctor chuan heng test te hi a ti ang a, a tul chuan amah ngeiin a enkawl tan ang. A nih loh leh, he lam hawia hriatna bik nei mental health counselor hnenah a refer thei che a ni.
Ṭanpuina dîl hi chak lohna chhinchhiahna a ni ngai lo tih hre reng ang che. I inngaihsakna leh i inhmangaihzia tilangtu step chak tak a ni.
Depression enkawltu health team hi tute nge ni?
Depression hmuhchhuah leh enkawl tura zirtirna nei health professional engemawzat an awm bawk. Sri Lanka-ah hian tute nge kan tawn ber tih leh tute hnen atanga tanpuina kan dil theih tih chiang takin i hrethiam ang u. Heng mite danglamna hi i hriat a pawimawh hle ang.
| Thiamthil hnathawh | A awlsam zawngin... (Sawifiahna awlsam tak) | Damdawi i pe thei em? |
|---|---|---|
| Chhungkaw doctor (Primary Care Doctor / General Practitioner) te chuan an zirtir a. | I natna tlangpui doctor i hmuh chuan depression a hmuchhuak hmasa ang a, taksa natna dang a enfiah ang a, a tul chuan specialist hnenah a refer ang che. Mild depression enkawlna pawh an tan thei bawk. | Awle |
| Rilru lam doctor | Hei hi medical doctor (MD) niin rilru lam natna lama tui tak a ni. Anni hi rilru lam natna, lungngaihna ang chite hriatchhuah, damdawi pe tur leh psychotherapy pe thei tura zirtir an ni. | Ni e, a chhan chu doctor a nih vang a ni. |
| Psychologist a ni | Psychology (PhD emaw PsyD emaw) degree nei specialist a ni. Anni hian psychotherapy, counseling, leh psychological testing te an pe ber a ni. Doctor an nih loh avangin Sri Lanka-ah damdawi an pe lo. | Aih |
| Counsellor / Therapist hna thawktu a ni | Counselling lama training nei professional a ni. An rilru lam harsatna sutkian nan mimal emaw, chhungkua emaw, pawl emaw an biak thin. Damdawi pek theihna thuneihna pawh an nei lo. | Aih |
Psychiatrist leh Psychologist hi eng nge an danglamna tak tak?
Hei hi mi tam takin an buaipui thin a ni. Chuvangin tlem a awlsam zawkin i hrethiam ang u.
- Psychiatrist: I thluaka chemicals (neurotransmitters) inthlauhna avanga lungngai i ni ang u. Psychiatrist chu doctor a ni a, chu chemical te chu balance turin damdawi a pe thei a ni . Tin, a be thei bawk che a, i harsatnate a hrethiam thei a, thurawn a pe thei bawk che a ni.
- Psychologist: He mi hian i issue te, i ngaihtuahna te, i nungchang te chu thuk takin a sawipui che a ni ., chu harsatna chinfelna zawng tûra ṭanpui che a ni. Psychotherapy emaw "talk therapy" emaw an ti a ni. I rilru thunun dan hrang hrang leh harsatna i hmachhawn dan tur thlak danglam dan hrang hrang an zirtir che a ni.
A châng chuan, a ṭha ber tûr chuan, an pahnih ṭanpuina i mamawh mai thei. Chu chu psychologist nen inbiakna neih a, i rilru lam doctor-in damdawi a pek laiin i rilru a tifel tihna a ni.
Team anga hnathawh thatna
Research atanga a lan dan chuan depression vei chuan an chhungkaw doctor leh specialist dang (psychiatrist, psychologist) te chu team anga an thawh dun hian enkawlna tha ber a hmu thin
Cricket team ang mai a ni. Mi zawng zawngin an inbia a, i tan enkawlna tur tha ber an rawn siam chhuak thin. Tichuan, enkawlna i ti dik em tih leh i rilru a hahdam em tih an enfiah fo thin. Hetianga in thawh dun hian rawngbawlna in dawn hi a hlawk zawk hle. Tin, "Keimah chauh ka ni lo, min pui turin team ropui tak ka nei" tih i hriat avangin thlamuanna nasa tak i nei bawk ang.
Chuvangin, i doctor chuan specialist hnenah a refer che a nih chuan in pahnih inkara information inthleng dan tur zawt rawh. I dam lehna kawngah chakna ropui tak a ni ang.
Take-Home Thuchah a ni
- Depression hi lungngaihna chauh a ni lo va, natna tak tak , enkawl ngai a ni.
- Ṭanpuina dil hi chak lohna chhinchhiahna a ni lo va, i dam lehna tura i hmalakna chak ber pakhat a ni.
- I zinkawng tanna tur hmun tha ber chu i chhungkaw doctor (Primary Care Doctor) hmuh hi a ni.
- Psychiatrist chu damdawi pe thei doctor a ni. Psychologist chu specialist a ni a, talking therapies-ah a pui thei che a ni.
- Heng mi zawng zawng hi an inkhawm a, team anga an thawh chuan , result tha ber i hmu thei ang.
- Nangmah chauh i ni lo. I tanpui tura inpe professional thiam tak tak an awm bawk. Hmun dik takah tanpuina dil rawh.
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