A chang chuan kan thian emaw, kan chhungte emaw chu an nihna ang kha a ni lo, an danglam nasa hle niin kan hria em? Engkim mai chu an bo vek niin a lang a, an hloh tawh bawk. Hetiang hunah hian hei hi kan ngaihven a pawimawh hle. A chhan chu heng inthlak danglamna thenkhat hi mi tu emaw chu rilru lama harsatna nasa tak a tawk tih chhinchhiahna a ni thei a, mahni nunna lak tumna thlengin. Mahni intihhlum hi ven theih a ni. A hmasa ber chu heng vaukhânna chhinchhiahnate hi eng nge ni tih chiang taka hriat a, chutiang dinhmunah chuan eng nge kan tih tur tih hriat hi a ni.
Vaukhânna chhinchhiahnate chu engte nge ni? I fimkhur ang u.
Mahni intihhlum tumtute hian thih an duh tak tak lo va, an tawrh mek tuar theih loh hrehawmna atanga tlanchhuahna tur kawng dang awm lo nia an hriat vang zawk a ni. Chuvangin, miin heng thilte hi a sawi a nih chuan, hlauhawmna anga ngaih mai mai suh. A hnuaia chhinchhiahnate hi i hnaih bertuah i hmuh chuan tanpuina zawng nghal rawh.
| Vaukhânna chhinchhiahna | Hei hian eng nge a awmzia? (Eng Nge A Awmzia?) |
|---|---|
| Thihna chungchang sawi fo thin | "Thih duhin ka inhria," "Nun hian awmzia a nei lo," tih ang chi thute an sawi mai thei a, thihna chungchang an sawi fo mai thei a, an ziak zel a, an chhiar fo bawk. Internet-ah pawh mahni intihhlum dan tur an zawng mai thei. |
| Ruahmanna siam | An thil neihte midang hnena hlan te, thutiam leh thuthlung hnuhnung ber ziak te, mi zawng zawng thlah te ang chi thil an ti thin. Ṭhenkhat chuan mahni intihhlumna lehkha pawh an ziak mai thei. |
| Lachhuak | Thian hnai tak tak leh chhungte hnen atangin an inhnukdawk thin. Tûn hmaa an hlim ṭhin thilte chu an ngaihven tawh lo. Khawtlang thil leh inkhawmna te chu an pumpelh thin. Mahni chauha awm vek an tum thin. |
| Frustration nasa tak lantir | Zalen taka hrehawm tuar theih loh chungchang sawi. "Mi zawng zawng tan phurrit ka ni" tih ang chi rilru put hmang lantir. Beiseina nei lo zawnga hmalam hun sawi. |
| Nungchang leh mutna lama inthlak danglamna lian tak | Anni chuan rilru buai, thinrim, leh lungngaihna an lantîr fo ṭhîn. Mahse, rang takin mahni intihhlum tura thutlukna an siam hnuah chuan thlamuanna mak tak mai an lantir mai thei. An mut tam lutuk emaw, mut lutuk emaw pawh an ni thei bawk. |
| Zu emaw ruihhlo emaw hman | Ruihhlo leh zu in hian mahni intihhlum theihna a tipung a ni. Mite chu an natna tihreh nân emaw, mahni intihchhiat nân emaw heng thilte hi hman sual tumin thlêm an ni thei a ni. |
| Risk nei nungchang | Mahni nun ngaihsak lova thil hlauhawm tak tak ti tura thlem an ni a, chu chu zu in leh lirthei khalh te leh mipat hmeichhiatna hlauhawm tak tak tih te hi a ni. |
A bik takin heng ang mite hi fimkhur rawh (Risk Factors) .
Mi thenkhat chu mahni intihhlum tumna an nei sang zawk. I hnaih bertu mi pakhatin a hnuaia condition pakhat emaw a aia tam emaw a neih chuan ngaihven belh a pawimawh hle.
I ṭhianpa chu hun rei tak chhûng lungngaihna nasa tak tuar tawh angin han ngaihtuah teh. Chutih lai chuan a hna chu a hloh ta a ni. Heng dinhmun pahnih hi a lo inzawm khawm chuan nunah a lungawi loh a rinawm hle.
A bik takin risk factor nei te hi kan ngaihtuah ber a, chungte chu:
- Rilru lam natna: A bik takin rilru lam natna nei, depression leh bipolar disorder nei te.
- Ruihhlo emaw zu emaw ruihhlo ngawlvei: Chungte chuan thluak hnathawh a nghawng a, thutlukna siam nghal vat tura thlemna a thlen thin.
- Taksa natna khirh tak: Natna rei tak emaw, dam theih loh natna emaw nena nun avanga lungkhamna.
- Nunna hlohna lian tak: kan hmangaih tak thihna emaw, inlaichinna inthen emaw, hna hloh emaw.
- Dan lam emaw sum leh pai lama harsatna lian tak: Leiba phurrit tuar theih loh emaw, dan lama harsatna emaw avanga tanpui theih loh.
- Thil thleng lungchhiatthlak tak tak emaw, tihduhdahna emaw:Naupan lai emaw, tun hnaia emaw trauma emaw tihduhdahna nasa tak emaw thleng.
Engtin nge kan ṭanpui theih?
Hetiang vaukhânna chhinchhiahna engmah hi ngaihthah ngai suh. I inrawlhna leh i thlawpna tlemte hian mi pakhat nunna a chhanhim thei a ni.
1. Hlau lovin thu sawi rawh
Hemi chungchang hi i ngaihsak mi hnenah zawh hlau suh. Direct-a zawhna, "Mahni intihhlum duhna i nei em?", "I lungngai em?", "Ka pui thei ang em?" chu ngaihtuahnate chu a tizual lo vang. Dik tak chuan, chu mi chungchâng sawi chu thlamuanna nasa tak a ni thei a ni. Anmahni chauh ni lo, mi tu emaw chuan anmahni a enkawl tih a hriattir ang . Tin, thil awmdan pawizia hrethiam tur leh hma kan lak thuai theih nan min pui bawk ang.
2. Professional tanpuina zawng turin fuih rawh.
I pui thei a, mahse hetiang dinhmun hmachhawn tur hian professional tanpuina a pawimawh hle.
- A rang thei ang bera rilru lam hriselna counselor emaw i doctor emaw hmu turin fuih rawh. A tul chuan doctor hnenah i kal ve thei bawk.
- Chutiang dinhmunah chuan telephone service bik an biak theihte chu hriattir rawh. Sri Lanka rama National Institute of Mental Health (NIMH) chuan darkar 24 chhung hotline number 1926 a nei a, hei bakah hian tlawmngai pawl ‘Sumithrayo’ te pawhin hemi kawngah hian an pui bawk. He thu hi anmahni hnenah share ve rawh.
3. Emergency-ah hma la rawh
Miin "Tunah hian ka thi dawn" tih ang chi thu sawi a, mahni intihhlum tum a nih chuan emergency a ni.
- Eng vangin pawh kalsan suh.
- A theih ang anga thlamuang taka awm tir tum ang che.
- Thil hlauhawm a neih theih apiang, pill leh ralthuam hriam tak takte chu muangchangin fimkhur takin paih chhuak rawh.
- A bul hnaia awmte hnen atangin tanpuina zawng nghal rawh.
- A theih chuan him takin damdawi in hnai ber Emergency Treatment Unit (ETU) ah hruai rawh .
I hna chu career counselor nih hi a ni lo tih hre reng ang che. I hna chu ngaithlatu tha, ṭhian ṭha nih leh professional support dik takah a hruai luh hi a ni.
Take-Home Thuchah a ni
- Mahni intihhlum tumna hi rilru lama harsatna avanga lo awm a ni. Heng vaukhânna chhinchhiahnate hi fimkhur a pawimawh hle.
- Miin thihna chungchang a sawi emaw, khawtlang atanga inhnukdawk emaw, nungchang emaw, mut emaw a inthlak danglamna lian tak a tawng a nih chuan ngaihthah suh.
- Buaina chungchang tlang taka sawi leh an thusawi ngaihthlak hlau suh. An rilru a hahdam thei a, dinhmun hriatthiamna a pe thei bawk.
- Emergency-ah chuan chu mi chu kalsan suh la, damdawi in hnai ber Emergency Department (ETU)-ah hruai mai tur a ni. I doctor call emaw 1926 ah emaw professional tanpuina dil rawh.
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