Engvangin nge hmeichhiate hian lungngaihna an tuar tam zawk? Heng chhante hi han sawi ila

Chhan awm lovin lungngai, mahni chauha awm, emaw, ruak emaw i nei ngai em? Engkim maiah i bo tawh a, i hlim thin thilte chu i ngaihven tawh lo em ni? He thil tawn hi a takah chuan hmeichhe tam tak tan chuan a awm fo thin. Research pawhin hmeichhiate hian mipa aiin depression , emaw kan hriat vek angin depression (damdawi lama ``Major Depressive Disorder - MDD'' tia hriat) an vei tam zawk tih hmuhchhuah a ni. Chuti a nih chuan, engvangin nge hetiang hi a lo awm? Vawiin hian a nghawng chhan bikte kan sawi dawn a ni.

Genetic factors a awm em?

Ni e, i chhungkuaa mi tu emaw, chu chu i nu, i pa, i unaute hian depression an nei a nih chuan nang pawhin i vei theihna tur hlauhawmna engemaw chen i nei a ni. Genetic trait ang mai a ni. Hei hi identical twins chungchanga zirchianna an neihte chuan a nemnghet lehzual a ni.

Mahse hei hian i chhungkuaa tumahin an neih loh chuan i hmu dawn lo tihna erawh a ni lo. A châng chuan chhungkaw history nei lovin he natna hi a lo awm thei bawk. Scientist-te chuan hmeichhiate tana bik, depression nena inzawm gene mutation ṭhenkhat an hmuchhuak bawk. A awlsam zawngin, kan genes hian he thilah hian chanvo a nei a ni.

Hormone inthlak danglamna hi a chhan ber a ni.

Hmeichhia chu a dam chhungin hormone level a inthlak danglam thin. Heng inthlak danglamna te hi a bik takin hormone estrogen leh progesterone te hian depression hlauhawmna nasa takin a tipung a ni. Hetiang thil a lo thlen hian eng nge thleng tih hi han thlir ila.

Nunnaah hian stress a awm

Khawtlang nunphung leh mawhphurhna thenkhat avang hian hmeichhiate hian mipa aiin stress an tawk nasa zawk fo thin. Hmeichhiain hna a thawh laiin mawhphurhna engzat nge a phur tur, chu chu inchhung hna te, naupang enkawl te, leh nu leh pa tarte enkawl te hi han ngaihtuah teh. A bik takin nu pakhat chauh nei te, leh sum leh pai dinhmun harsa tak kara fa enkawltu nu te hian lungngaihna an vei theihna a sang zawk.

A châng chuan hnathawhna hmuna promotion ang chi thil ṭha tak pawh hi a kaihhnawih mawhphurhna tihpun avângin a buaithlâk thei a ni. Hetiang nitin stress hian a tawpah chuan depression a thlen thei a ni.

Natna dang leh hriselna lama harsatna (Other Health Conditions) .

Taksa dinhmun thenkhat hian rilru hriselna a nghawng nghal thei a ni. Entîr nân, tu pawhin nunna atana hlauhawm natna, stroke, heart attack, cancer emaw a nei tih hriat chhuah a nih chuan lungngaihna a nei thei a ni. Chutiang bawkin, natna khirh tak nena rei tak nun hian lungngaihna a thlen thei bawk.

I hriselna zawng zawng a tha lo tihna a ni a, chu chu exercise tha lo emaw, ei leh in inthlau tak i ei loh emaw a nih chuan he hlauhawmna hi a sang zual sauh sauh a ni.

Rilru lama harsatna awm tawh dangte

Hmeichhiaah pawh lungkhamna hi a hluar hle. Thil inang chiah chiah ngaihtuah reng thin Rumination hian depression kawng a hawng thei bawk. Ei leh in lama harsatna nei, bulimia leh anorexia nei te pawhin depression an vei theihna a sang zawk bawk.

Engtin nge he dinhmun a\ang hian hahdamna i hmuh? (Chhawmdawlna Hmuh) .

Depression hi enkawlna hmanga tihdam vek theih a ni. A pawimawh ber chu hetiang hian i awm a nih chuan i doctor nen pawh i sawipui ngei tur a ni. I doctor chuan damdawi dik tak leh talk therapy dik tak a rawn rawt thei ang che.

Chu bakah, nangmah ngeiin i tih theih thil a awm bawk.

• Exercise: Taksa tihchak hi i mood tihsan nan leh depression symptoms tihziaawmna tur tha ber pakhat a ni. Research atanga a lan dan chuan exercise hi hmeichhia tan a pawimawh zual hle. Ni khata minute 30 chauh kea kal emaw, tlan emaw pawhin danglamna nasa tak a thlen thei a ni.
• Yoga: Yoga hian rilru a ti thlamuang thei a, lungkhamna leh lungngaihna a thunun thei bawk. A bik takin naupai lai hian a hlawkpui hle.
• Detached Mindfulness (DM): Hei hi mind-training technique a ni a, i rilruah ngaihtuahna tha lo lo thlengte chu ngaihtuah reng lovin, zirchiang lovin, chhanna pe lovin kalsan turin a zirtir che a ni. He technique hian depression symptoms a tihziaawm tih hmuhchhuah a ni.

A pawimawh ber chu he zinkawngah hian nangmah chauh i ni lo tih hriatthiam hi a ni. I chhungte, i thiante, a bik takin i doctor chu tanpui turin an awm reng a ni.