Chhan awm lovin lungngai, mahni chauha awm, emaw, ruak emaw i nei ngai em? Engkim maiah i bo tawh a, i hlim thin thilte chu i ngaihven tawh lo em ni? He thil tawn hi a takah chuan hmeichhe tam tak tan chuan a awm fo thin. Research pawhin hmeichhiate hian mipa aiin depression , emaw kan hriat vek angin depression (damdawi lama Major Depressive Disorder - MDD'' tia hriat) an vei tam zawk tih hmuhchhuah a ni. Chuti a nih chuan, engvangin nge hetiang hi a lo awm? Vawiin hian a nghawng chhan bikte kan sawi dawn a ni.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Genetic factors a awm em?
Ni e, i chhungkuaa mi tu emaw, chu chu i nu, i pa, i unaute hian depression an nei a nih chuan nang pawhin i vei theihna tur hlauhawmna engemaw chen i nei a ni. Genetic trait ang mai a ni. Hei hi identical twins chungchanga zirchianna an neihte chuan a nemnghet lehzual a ni.
Mahse hei hian i chhungkuaa tumahin an neih loh chuan i hmu dawn lo tihna erawh a ni lo. A châng chuan chhungkaw history nei lovin he natna hi a lo awm thei bawk. Scientist-te chuan hmeichhiate tana bik, depression nena inzawm gene mutation ṭhenkhat an hmuchhuak bawk. A awlsam zawngin, kan genes hian he thilah hian chanvo a nei a ni.
Hormone inthlak danglamna hi a chhan ber a ni.
Hmeichhia chu a dam chhungin hormone level a inthlak danglam thin. Heng inthlak danglamna te hi a bik takin hormone estrogen leh progesterone te hian depression hlauhawmna nasa takin a tipung a ni. Hetiang thil a lo thlen hian eng nge thleng tih hi han thlir ila.
| Nun chhung zawnga hun remchang | Depression hian engtin nge a nghawng |
|---|---|
| Tleirawl chhuah | Kum 11 vel atanga mipa naupang aiin hmeichhiate hian lungngaihna an nei tam zawk a, hei hi premenstrual dysphoric disorder (PMDD)-ah hmuh a ni ber a, hei hi thlasik hmaa natna khirh tak a ni. |
| Naupai & Nau neih hnua thil thleng | Naupai laia hormone inthlak danglamna hian naupai lai (prenatal depression) emaw, naute pian hnua (postpartum depression) depression a thlen thei a ni. Tin, nau pai hi hmeichhe thenkhat tan chuan lungngaihna thlentu chak tak a ni bawk. |
| Menopause a awm | Perimenopause leh postmenopause chhung hian hormone level a inthlak nasa hle. Thawmhnaw hak lutuk leh mut theih lohna ang chi symptoms te hian i dam chhunga a vawi khat nan depression a thlen thei a ni. Depression i neih tawh chuan he hun chhung hian a lo lang leh mai thei. |
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Nunnaah hian stress a awm
Khawtlang nunphung leh mawhphurhna thenkhat avang hian hmeichhiate hian mipa aiin stress an tawk nasa zawk fo thin. Hmeichhiain hna a thawh laiin mawhphurhna engzat nge a phur tur, chu chu inchhung hna te, naupang enkawl te, leh nu leh pa tarte enkawl te hi han ngaihtuah teh. A bik takin nu pakhat chauh nei te, leh sum leh pai dinhmun harsa tak kara fa enkawltu nu te hian lungngaihna an vei theihna a sang zawk.
A châng chuan hnathawhna hmuna promotion ang chi thil ṭha tak pawh hi a kaihhnawih mawhphurhna tihpun avângin a buaithlâk thei a ni. Hetiang nitin stress hian a tawpah chuan depression a thlen thei a ni.
A pawimawh ber chu, heng zawng zawng hi nangmah chauhin i paltlang a ngai lo. Ṭanpuina dil hi chak lohna a ni lo, chakna a ni.
Natna dang leh hriselna lama harsatna (Other Health Conditions) .
Taksa dinhmun thenkhat hian rilru hriselna a nghawng nghal thei a ni. Entîr nân, tu pawhin nunna atana hlauhawm natna, stroke, heart attack, cancer emaw a nei tih hriat chhuah a nih chuan lungngaihna a nei thei a ni. Chutiang bawkin, natna khirh tak nena rei tak nun hian lungngaihna a thlen thei bawk.
I hriselna zawng zawng a tha lo tihna a ni a, chu chu exercise tha lo emaw, ei leh in inthlau tak i ei loh emaw a nih chuan he hlauhawmna hi a sang zual sauh sauh a ni.
Rilru lama harsatna awm tawh dangte
Hmeichhiaah pawh lungkhamna hi a hluar hle. Thil inang chiah chiah ngaihtuah reng thin Rumination hian depression kawng a hawng thei bawk. Ei leh in lama harsatna nei, bulimia leh anorexia nei te pawhin depression an vei theihna a sang zawk bawk.
Engtin nge he dinhmun a\ang hian hahdamna i hmuh? (Chhawmdawlna Hmuh) .
Depression hi enkawlna hmanga tihdam vek theih a ni. A pawimawh ber chu hetiang hian i awm a nih chuan i doctor nen pawh i sawipui ngei tur a ni. I doctor chuan damdawi dik tak leh talk therapy dik tak a rawn rawt thei ang che.
Chu bakah, nangmah ngeiin i tih theih thil a awm bawk.
- Exercise: Taksa tihchak hi i mood tihsan nan leh depression symptoms tihziaawmna tur tha ber pakhat a ni. Research atanga a lan dan chuan exercise hi hmeichhia tan a pawimawh zual hle. Ni khata minute 30 chauh kea kal emaw, tlan emaw pawhin danglamna nasa tak a thlen thei a ni.
- Yoga: Yoga hian rilru a ti thlamuang thei a, lungkhamna leh lungngaihna a thunun thei bawk. A bik takin naupai lai hian a hlawkpui hle.
- Detached Mindfulness (DM): Hei hi mind-training technique a ni a, i rilruah ngaihtuahna tha lo lo thlengte chu ngaihtuah reng lovin, zirchiang lovin, chhanna pe lovin kalsan turin a zirtir che a ni. He technique hian depression symptoms a tihziaawm tih hmuhchhuah a ni.
A pawimawh ber chu he zinkawngah hian nangmah chauh i ni lo tih hriatthiam hi a ni. I chhungte, i thiante, a bik takin i doctor chu tanpui turin an awm reng a ni.
Take-Home Thuchah a ni
- Hmeichhia hian mipa aiin lungngaihna an nei tam zawk a, hei hi thil tam takin a nghawng a, chung zingah chuan gene, hormone leh nunphung lama harsatna te pawh a tel.
- Puberty, naupai leh menopause hun bik a ni a, hormone inthlak danglam vanga depression hlauhawmna a sang chho zel a ni.
- Ni tin lungngaihna leh taksa natna hian lungngaihna a thlen thei a ni.
- Depression symptoms (lungngaihna, ngaihven lohna, mahni chauha awm) i neih chuan damdawi lam pan vat a pawimawh hle.
- Exercise, yoga, leh mindfulness technique te hian lungngaihna a tiziaawm thei a ni. Ṭanpuina dil chu hlau ngai suh.
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