A châng chuan engkim maiah i chau a, engmah tih duh loin, lungngai leh lungngai takin i inhria em? Chutianga i inhriat lai chuan a enkawlna i zawng em? A nih loh leh, i ngaihtuah pawh i ngaihtuah lo em ni? Dik tak chuan nangmah chauh hi hetianga hrehawm tuar i ni lo. Hetiang rilru hahna, a nih loh leh `(Depression)` kan tih ang chi hi tuar, mahse enkawlna zawng lo kan tam hle. Chumi rah chu a pawi hle thei a ni. Mimal hrehawm tawrhna te, i hna \ha taka thawh theih loh te, chhungkaw nun tihbuai te, natna dang lo awm te, leh a nasat ber \henkhatah chuan i nun tihtawp tumna te pawh a ni thei.
Chuti a nih chuan engvangin nge tanpuina dil hi kan hlau em em? Engvangin nge kan insum nasa em em? A chang chuan enkawl tura lo kal lote hnenah engvangin nge tih zawh a harsa thin. Min hmu tura an lo kal loh vang a ni. Mahse a tawpah chuan a tawpah an rilru an siam a, doctor hmu tura an lo kal chuan a tir atanga lo kal an hlauh chhan leh an insum chhan min hrilh thin.
Enkawlna zawng tura min tihbuai chhante chu engte nge ni?
Lungngaihna leh lungngaihna i neih a, nangmah chauha tuar chhuah i tum a nih chuan a hnuaia chhante hi i tan a hman theih em tih en rawh. Chutiang a nih chuan, chu ngaih dân dik lo chu paih bo tûr leh i mamawh ṭanpuina dawng tûrin heng tips te hi zawm rawh.
Depression hi chak lohna a ni lo tih hre reng ang che. Damdawi lam thil a ni a, enkawl ngai a ni.
Hemi chungchanga ngaihdan dik lo ber berte leh eng chhanna nge pek theih ang tih hi han thlir ila.
| I ngaihdan (misconception) . | Thil awmdan dik tak (damdawi lam thil dik tak) . |
|---|---|
| "Hei hi hun kal zelah ka tan a hlawhtling dawn a ni." | Lungngaihna pangngai chu hun kal zelah a reh thei a, mahse clinical depression hi enkawl loh chuan a reh lo. A na zual thei. |
| "Damdawi ei hi ka hlau. Ka dam chhung zawng ka ei a ngai dawn a ni." | Damdawi chauh hi a chinfelna a ni lo. Psychotherapy ang chi talk therapies te pawh hi a hlawhtling hle. Damdawi i ei pawhin dam chhung atan a ni reng reng lo. |
| "Ka lungngai reng reng lo. Chuti a nih chuan khawiah nge depression ka neih ang?" | Stress hi lungngaihna emaw, tap emaw hmang chauhvin a lang chhuak ngai lo. Taksa lama natna lan chhuahna, rilru hahna, taksa na, leh mut theih lohna te hmangin a lang thei bawk. |
| "Hemi chungchang hi doctor nen kan sawi dun hi ka zak hle." | Hei hi damdawi lama harsatna awm fo a ni a, zunthlum leh cholesterol sang ang bawkin. Zahpui tur a ni lo. I doctor hian he thu hi a hre tam hle mai. |
| "Thil lungchhiatthlak tak tak sawi leh ka hlau." | Counsellor tha emaw therapist tha tak chuan a hmanhmawh lo ang che. I duh angin, i tana awlsam zawka thusawi turin an kaihruai ang che. |
Enkawlna hmuh loh hi a hlauhawm takzet em?
Awle. "Hun kal zelah a tha leh ang" tih nghah hi a pawi hle. A awlsam zawngin, enkawl loh depression hi a zual thei hle. Enkawl tan hun i nghah rei poh leh thunun a harsa a, enkawlna tihtawp hnuah pawh a lo lang leh thei bawk.
Chu mai ni lovin, tunah chuan stress enkawl loh chuan natna khirh tak dang a thlen thei emaw, natna awm tawhte a tizual thei tih hi a chiang tawh hle.
- Lung natna: Stress leh thinlung natna hi inzawmna nghet tak a nei a.
- Natna dang: Research atanga a lan dan chuan thau lutuk, zunthlum, Alzheimer natna, leh cancer ang chi natna te nen pawh inzawmna a awm tih a tarlang bawk.
Chuvangin tih tur: I lungngaihnain i nun a thunun tir suh. I doctor nen inbia ngei ang che. Rilru natna enkawlna tur ngaihtuah buai i neih chuan, enkawlna dawng hian thinlung natna ang chi natna khirh tak tak i pumpelh thei bawk tih hre reng ang che.
Damdawi leh thil dang dang hlauhna
"Damdawi ei hi ka hlau a, ka addict ka hlau." Hei hi mi tam takin enkawlna zawng an hlauh chhan lian tak a ni. Mi thenkhat chuan, "Ka dam chhung zawng damdawi ei hi ka duh lo," tiin an ngaihtuah thin.
Antidepressant hi a tha hle tih chu a dik a ni. Amaherawhchu, inenkawlna chungchang kan sawi hian damdawi lam kan sawina reng reng lo. Tunlai hian damdawi bakah damdawi tha dang a awm ta. Chu chu psychotherapy tihna a ni.
Psychotherapy tih hi eng nge ni?
A awlsam zawngin sawi ila, hei hi thusawi therapy a ni. Entirnan, enkawlna hmanraw lar tak `(Cognitive-Behavioral Therapy - CBT)` tih hi a ni. Hei hian a huam a ni:
- I present ngaihven.
- I rilru put hmang, i ngaihtuahna leh i nungchangte en a, i nun a nghawng dan hriatthiamna pe che.
- Chumi hmang chuan i nunphung a tichangtlung a, stress a tihziaawm bawk.
He enkawl dan hi hun rei lote chhungin damdawi ang maiin a hlawk thei a ni. A châng chuan, a result chu damdawi aiin a rei zawk.
Chuvangin eng nge tih tur: Psychiatrist (counselor, psychiatrist) bakah i chhungkaw doctor pawh hmu rawh. Damdawi i mamawh a nih pawhin dam chhung atan a ni lo mai thei. Damdawi chungchanga midangte sawi danah hian thutlukna siam suh. Mi tinin damdawi ei hi kan chhan dan a inang lo.
Engtin nge zakzum leh hlauhna hi kan tihbo theih ang?
"Hemi chungchang sawi hi ka zak lutuk".
Mi tam tak chuan rilru lam harsatna nei tan tanpuina an zawng lo a, a chhan chu an zak emaw, hnawhchhuah an hlauh vang emaw a ni. Mahse thudik tak chu, lungngaihna hi zah tur a ni lo. Damdawi lam natna tlanglawn tak a ni a , enkawl ngai a ni a, zunthlum emaw cholesterol sang emaw ang bawkin.
Tin, hei hi thil awm dan tlangpui a ni. Chuvangin i doctor hian i zawh tawh thilte chu a hmain vawi sing za chuang zet a lo hre tawh ngei ang. I thusawi engmah a tan chuan thil thar a ni lo.
Chuvangin tih tur: Mi tinin an nunah engtik lai pawhin hetiang hi kan tawng vek tih hre reng ang che. I doctor chuan i thusawi chu midang a hrilh lovang. Thuruk a ni. I doctor nena inbiakna neih i la zak a nih chuan, tanpuina i hmuh theihna tur rilru lam hriselna lama service dangte chu ngaihtuah rawh.
"Thil lungchhiatthlak tak tak sawi ka hlau".
Mi thenkhat chuan an rilru chhunga thil hrehawm zawng zawng chu an laih chhuah vek a ngai dawn nia an ngaih avangin enkawlna zawng an hlau thin. "Aw, chutiang thil chu ka rawn chhuah leh thei tawh lo ang," tiin an ngaihtuah thin.
Dik tak chuan, a châng chuan dam theih nân chutiang thil tawn hrehawm tak takte chu i sawi a ngai ṭhin. Mahse, therapist tha tak chuan a nawr ngai lovang che. Mi hriat loh nena i rilru put hmang sawipui a harsat zia a hria. A kalphung chu zawi zawiin a kaihruai ang che. I rilru hahdam loh level-ah a nawr ngai lovang che.
Chuvangin eng nge i tih tur: Therapist i biak nuam tih theih tur zawng rawh. An zawh ang chein zawhna zawt rawh. Enkawlna a kal dan zawt rawh. A hrehawm viau pawh nise, nangmah thu a ni.
Take-Home Thuchah a ni
- Rilru lama harsatna emawDepression hi damdawi lam dinhmun dik tak a ni. Laziness emaw rilru chak lohna emaw a ni lo.
- "Hun kal zelah a ṭhat leh zel" hma chu nghak suh. Enkawl loh chuan a na zual thei a , taksa natna dang a thlen thei bawk .
- Enkawlna tih hian damdawi a kawk ngai lo. Psychotherapy hi a hlawk hle.
- Taksa lam natna, hahna, taksa na, leh mut harsatna te pawh hi rilru hahna chhinchhiahna a ni thei bawk .
- Ṭanpuina dil chu zak leh hlau suh. Doctor emaw counselor emaw hmuh hi i tanpui theihna lian ber a ni.
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