Depression neiin nangmah chauh i awm em? Support chungchang hi han sawi ila

Depression nena nun hi a harsa hle thei a, a chang chuan mahni chauhna pawh a awm thei bawk. Khawvelah hian mahni chauha awm, engkim i chau tawh ang maiin i inhria em? Mahse, nangmah chauh i ni lo. He zinkawngah hian tanpui thei che, thlawp thei che leh kut chelh thei tur che an tam hle. A pawimawh ber chu chu thlawpna chu zawn chhuah hi a ni. Chu chu vawiinah kan sawi dawn a ni.

Khawiah nge he thlawpna hi ka hmuh theih ang?

Clinical depression i neih hi i thunun thei lo a, mahse i hmachhawn theih nan support system i siam thei a ni. Chutianga tih theihna hmun tha ber chu i chhungte nen a ni.

Ngaihtuah teh, i rit hle a, engmah ti thei lo ang maiin i inhria. I chhungte i hrilh chuan engtin nge an ngaih ang tih i ngaihtuah mai thei a, an tan phurrit i ni dawn em tih pawh i ngaihtuah mai thei. Mahse, chutiang chuan ngaihtuah suh. Hemi chungchang hi i pasal, i nupui, i nu, i pa leh i unaute nen zalen takin sawipui rawh . I rilru put hmang leh harsatna i tawhte hrilh rawh. Tin, hemi atan hian doctor i pan a, enkawlna i la a, doctor thurawn i zawm tih pawh hrethiam tir bawk ang che. Tichuan i dinhmun chu an hrethiam zawk ang.

Hemi chungchang hi i chhungte chauh ni lovin, i thiante tha ber ber leh hnathawhna hmuna i thawhpui rintlak tak takte nen pawh i sawi thei bawk . A châng chuan, i rilru chunga phurrit awm chu mi hnêna hrilh mai mai chuan hahdamna nasa tak a pe thei a ni.

Chu bâkah, i khawtlâng sakhaw pawlte aṭangin ṭanpuina i dîl thei bawk. Entîr nân, biak in puithiam emaw, kohhran puithiam emaw, biak in puithiam emaw nêna inbiak chuan thlamuanna nasa tak a pe thei che a ni.

Heng support group te hi engte nge ni?

Support group chu depression leh rilru lam hriselna lama harsatna dang nei te inkhawmna hmun a ni a, an inbiakna leh thil tawn insemna hmun a ni. Hengte hi psychotherapy session a ni lo. Mahse, i hlauhthawnna te, thinrimna te, leh lungngaihna te chu engmah rorelna awm lovin i sawi chhuah theihna hmun him tak an ni.

Hetiang group i zawm hian, "Aw... keimah chauh hian hetiang hi ka tawk lo, ka chhehvela mi dangte pawhin chutiang bawk chu an tawk ve tho," tih i hrechhuak thin. He inpumkhatna, he inhriatthiam tawnna hi tihdamna kawngah a pawimawh hle. Midangte’n he dinhmun an hmachhawn dan te, leh an hmachhawn dan tur rawtnate a\angin i zir thei ang.

Mahse hetah hian fimkhur hle tur thil a awm. Group-a mi pakhatin, "Chu vitamin, chu traditional medicine chu ka ei a, ka rilru a hahdam tak zet a ni," tih ang chi thu a sawi chuan , chutiang thil chu doctor rawn hmasa lovin hmang ngai suh.Vitamin thenkhat, dietary supplement, leh herbal remedies te pawh hian damdawi i ei tawhte nen a inzawm tha lo thei a, chuvangin engmah i tih hmain i doctor nen inbiakna neih hmasak phawt ang che.

Psychotherapy hi thlawpna tha tak a ni em?

Ni e, a dik tak zet. Psychotherapy, emaw kan hriat vek angin talk therapy hi depression hnehna atana puihna pawimawh tak a ni. Counselling tih hian i natna lan chhuah dan tihtlem a, i nghawng mek thilte hmachhawn dan tur hmantlak leh tangkai tak takte hriattirna a huam a ni.

Zirna tam takah chuan lungngaihna nei tam zawk tan chuan damdawi tha ber chu damdawi leh rilru lam enkawlna pahnih hman a ni tih hmuhchhuah a ni .

Psychotherapy hian hlawkna dang a nei bawk.

• I dinhmun a chhe zual thei tih hriattirna hmasa ber i hmu thei ang.
• I therapist chuan i tana hlauhawm thei ngaihtuahna tha lote hriatchhuah dan leh hmachhawn dan tur a zirtir ang che.

Engtin nge keimah chauhin depression hi ka enkawl theih ang?

I doctor-in damdawi leh thurawn a pek che bakah hian i rilru hriselna pui turin nitin i tih theih tur thil a awm bawk. A awlsam zawngin, nangmah ngeiin i rilru hriselna vengtu i nih a ngai a ni. Hetah hian tanpui theih dan awlsam tak tak te chu tarlan a ni.

Depression enkawlnain a rah chhuah kimchang chu hriat theih nan hun engemaw chen, a tlangpuiin kar tlemte emaw a aia rei emaw a la ngai thei. Chuvangin dawhthei takin awm rawh . Enkawlna kha titawp suh. I doctor leh psychiatrist te nen inzawmna nei reng ang che.

Depression hi rilru natna hrehawm tak a ni tih hi a dik a ni. Mahse, enkawl theih, tihdam theih natna a ni bawk. Support dik tak, a tul chuan damdawi leh psychotherapy te nen chuan nun awmze nei leh hlawhtling tak, tanpui theih lohna, beiseina nei lo leh hlutna nei lo anga inhriatna atanga zalenna kawng chu i tan thei ang.