Zunthlum i nei em? Tichuan i hmui hriselna chungchang hi ngaihtuah nawn leh teh! (Zuthlum leh hmui hriselna) .

Zunthlum i vei chuan i thisen sugar level control hi i ngaihtuah fo mai thei. Mahse, zunthlum hian i hmui hriselna pawh direct-in a nghawng thei tih i hria em? Mi tam tak chuan he inzawmna hi an ngaihtuah vak lo. Mahse a nihna takah chuan zunthlum vei te hian an ha leh hmuiah harsatna an nei tam zawk hle. Vawiin hian hetiang thil hi a thlen chhan leh pumpelh dan tur kan sawi dawn nia.

Engvangin nge zunthlum vei te hian hmui lama harsatna an neih tam zawk?

A awlsam zawngin, zunthlum hi uluk taka thunun a nih loh chuan kan taksa peng zawng zawng deuhthaw, kan hmui pawh tiamin a nghawng a ni. A chhan lian tak pahnih a awm.

1. Ka chhunga thisen kal tlem: Zunthlum hian kan taksa chhunga thisen kalna kawng nalh tak takte a tichhe thei a ni. Hei hian thisen chu hmui (gums) thleng a tihtlem phah a ni. Chumi awmzia chu chu hmun chu ei tur tha leh hri kai dona kawngah a tlakchham tihna a ni.

2. Chaw (saliva)-a sugar level sang: Thisen sugar level a san chuan kan saliva-a sugar awm zat pawh a pung bawk. Hei hi kan ka chhunga bacteria tha lo awmte chu nilengin a thlawna party pek ang mai a ni. Heng bacteria te hian sugar an ei a, acid an siam a, chu chuan kan ha a ei bo thei a ni.

Heng chhinchhiahnate hi ngaihven rawh.

I hmui hriselnaah harsatna a awm chuan i taksa hian clues a pe ang che. Heng chhinchhiahnate hi zawng rawh. Heng zinga pakhat tal i neih chuan i ha enkawltu hnenah thurawn dil nghal a pawimawh hle.

Zunthlum vanga lo awm thei hmui natna lian tak tak

Tûnah hian zunthlum veiah hian eng kâ natna nge hmuh tam ber tih i lo en ang u.

Gingivitis - A tir lam

Hei hi zunthlum vei zinga hmui natna awm tam ber a ni. Hei hi gum disease stage hmasa ber a ni. Saliva-a sugar awm hian bacteria a ti khawm a, ei zawha ei tur chi hrang hrang awmte nen a inzawm khawm a, thil sticky ``Plaque`` an tih chu a siam a ni. He thil sticky tak hian hmui a ti sen a, a ti hring a, thisen a chhuak tan thin.

Thu lawmawm tak chu he natna (Gingivitis) hi ha sil, flossing, leh antiseptic mouthwash hmanga ven theih a ni.

Gum recession na tak (Periodontitis) a awm chuan .

A hmaa kan sawi tawh ang khan, ``Gingivitis`` hi enkawl loh a nih chuan natna khirh zawk ``Periodontitis`` tih ah a chang thei a ni.`` Hetah hian thil thleng chu bacteria leh ha zung (dental plaque) vangin ha atanga ha atanga ha chu a inhnukdawk tan thin a ni. Tichuan, ha leh ha leh ha inkar ah pocket te te a lo awm ta a. Heng pocket chhungah hian bacteria an pung khawm a, ha te chu a hmuna vawn tlat tu ruh leh tissue te chu an tichhia tan thin.

Hei hi a nasat chuan ha te chu a lo chhuak thei a, a tawpah chuan a tla chhuak thei a ni. He natna hi ha sil ringawt pawhin a tidam thei lo. Ha enkawltu intervention hi a ngai tak zet a ni. Hemi atan hian specialist doctor (Periodontist) hnenah pawh refer theih i ni bawk.

Kawng vawt / Xerostomia a awm

Kan kâa hmul chu tui chauh a ni lo. Bacteria dotu enzyme a pai a ni. Zunthlum leh tar chak lutuk hian hmui a ti tlem vek a ni. Hei hi damdawi lam chuan ``Xerostomia'' tia hriat a ni. Saliva a bo chuan bacteria te hian tihbuai lohvin an thang lian thei a ni. Hei hian hmui natna, ha hring, leh ha natna te a tipung a ni.

Oral infection, a bik takin thrush natna

Bacteria chauh ni lovin, fungi pawh an duh hle. Chuvang chuan zunthlum vei te hian fungal infection `(Thrush) an nei fo thin. Hei hian leiah leh hmui chhungah hian var emaw, sen emaw a rawn lang chhuak thin. A châng chuan hengte hi hliamah a chang thei bawk. He hlauhawmna hi ha lem i vuah emaw, meizuk emaw i nih chuan a sang zawk a ni.

Zawi zawiin Hliam Tidam

Zunthlum i neih hian i taksa khawi hmunah pawh hliam eng pawh hi a dam rei zawk tih i hria mai thei. I kâah pawh chutiang bawk chu a ni. Ha hrual i nei tih han ngaihtuah teh. I hliam chu mi pangngai aiin a dam rei zawk ang. Tin, chutih chhung chuan hri kai theihna chance a sang zawk bawk.

Engtin nge heng harsatna lakah hian i inven theih ang?

Heng zawng zawng hi hre hlau suh. A tha ber chu heng harsatnate hi a lo thlen hmaa ven hi a ni. Chutiang ti tur chuan thil awlsam tak tak i tih theih a awm.

• Number pakhatna: I thisen sugar level control rawh. Hei hi a pawimawh ber a ni. I zunthlum hi control tha taka vawn reng chuan i hmui hriselna pawh nasa takin a humhim dawn tihna a ni.
• Nitin ha silfai thin ang che. Ni khatah vawi hnih tal i ha chu soft-bristle brush hmangin silfai thin ang che . I ha inkara ei tur chi hrang hrang awmte paih chhuah nan floss hmang ngei ang che. Doctor-in a rawt angin antiseptic mouthwash hman a tha bawk.
• Chaw ei zawhah rei vak lo nghak la, ha i sil hmain. Chaw ei zawh hnu minute 30 tal nghah a, ha silfai hmasak phawt a tha ber. Hei hi ei tur a acid awm hian i ha enamel a ti nem thei a ni. Chuvangin, brush hmaa rei vak lo nghah chuan chu chhiatna chu a veng thei a ni.
• Ha lem i bun chuan: Nitin la chhuakin uluk takin silfai thin ang che. Anmahni nen hian muhil ngai suh.
• Meizial zuk loh tur. Meizial hi zuk leh hmuam natna thlentu lian ber pakhat a ni. Zunthlum nen a inzawm chuan a chhiatna chu a let hnih a ni.
• Ha enfiah fo turin kal rawh. Harsatna a awm lo a nih pawhin thla 6 danah vawi khat tal i dentist hmu thin ang che . I dinhmun azirin i doctor chuan rawn lut thuai turin a ti mai thei che.

Ha enkawltu hnena i kal dawnin zunthlum i vei tih leh eng damdawi nge i ei tih hrilh ngei ang che. I thisen sugar level a thunun theih loh chuan a hnenah hrilh rawh. Insulin i ei chuan engtikah nge i ei hnuhnun ber tih hrilh a pawimawh bawk. He information hian doctor chu enkawlna tha ber pe turin a pui ang che.