Diabetes hi i hnehna a ni lo: Hemi chungchang hi kan sawi dawn em ni?

I doctor-in Type 2 Diabetes i vei thu a hrilh che khan, "Hei hi ka sualna a ni, ka ei dik loh vang, exercise ka tih loh vang a ni" tiin i ngaihtuah ngai em? A nih loh leh chu rilru natna chu zunthlum avanga thinlung natna ang chi harsatna i neih khan a lo zual ta em ni? Heng ngaihtuahnate hi a awm fo thin. Mahse a nihna takah chuan zunthlum hi i mimal hnehna emaw, hlawhchhamna emaw a ni lo. Vawiin hian chutiang chu engvangin nge a nih tih hi han sawi ila.

Engvangin nge nangmah i inpuh loh ang?

"Chutih lai chuan hetiang hian ka ei tawh a nih chuan...", "Exercise ka tan hma zawk ni se...", "Engvangin nge chu chu ka ngaihtuah hma loh..." Hetiang thil hi i ngaihtuah tawh ngei ang. Hun kal tawh inchhir hi thil pangngai a ni. Mahse mahni mawhpuh hian engmah a ti tha dawn lo che. Chutiang a nih chhan hi eng emaw zat a awm.

1. Zunthlum hi natna zual zel a ni.

A awlsam zawngin, zunthlum hi natna zual zel a ni . Chumi awmzia chu hun kal zelah a dinhmun a danglam thei a, a na zual thei tihna a ni. Pawn lam atang chuan mi pakhat chuan, "Aw... hei hi ei leh in leh taksa rihna tihtlem hmanga thunun theih natna a ni," tiin a ngaihtuah mai thei. Thudik tak chu, i taksa rihna i tihtlem a, ei leh in hrisel i ei a, nitin exercise i tih a, i thisen sugar level i check fo pawhin i zunthlum hi a inang reng dawn tih hi 100% in i chiang thei lo.

Ngaihtuah teh, hun engemaw chen chhunga i thisen sugar level (Blood Glucose) a san chuan i thinlung chhehvel leh i taksa pum puia thisen kalna kawng leh nerve te a tichhia a ni. Hei hi zan khat thil thuah a thleng lo. He chhiatna hi kum tam tak chhungin a thleng zauh zauh thin. Hei hian lung natna ang chi harsatna a thlen thin. Chumi awmzia chu zunthlum vei zawng zawngin thinlung natna an nei vek dawn tihna a ni lo. Mahse, he natna kal zelnaah hian a tel ve thei a ni. Chuvangin, eng ang pawhin i zunthlum hi i control tha mahse, a chang chuan heng harsatna te hi a la awm thei tho.

2. Genetic factors hian nghawng lian tak a nei a.

Hei hi thil pawimawh tak a ni. I genes hi i duhthlanna a ni lo va, i pianpui thil a ni. Gene thenkhat chuan a dang aiin zunthlum vei theihna a tipung zawk a ni. Ei leh in leh exercise ang chi thilte hian hei hi nghawng thei mah se, i chhungkuaa mi (nu, pa, unau) tu emaw chuan zunthlum vei a nih chuan , chu chu i vei theihna a sang hle.

Hetiang hian han ngaihtuah teh, i genes avang hian cancer vei theihna chance sang zawk i nei ang u. Cancer i vei chuan nangmah leh nangmah i inpuh em? Ni lo, a dik em? Diabetes pawh chutiang bawk chu a ni. I nunphung tihsual mai mai a ni lo.

3. Mahni mawhpuh hi awmzia a awm lo.

Nunnaah engkim ang bawkin kan thlak danglam theih leh tihdanglam theih loh thil a awm. Hun kal tawha lungkham te, mahni inpuhchawp te, mahni inhriatthiam lohna te hi i rilru hriselna atan a tha lo. Chu ai chuan "Vawiin hian ka hriselna atan eng nge ka tih theih ang?" I vision chu sualnain a khuh bo tir suh.

Engtin nge chûng rilru put hmangte chu kan hmachhawn?

I rilru hriselna hian i taksa hriselna a nghawng nghal vek a ni. Engtiang pawhin, "Ni lo, he thil hi ka ngaihsak lo," tih tum mah la, kan hmachhawn hma loh chuan kan rilruah hian rilru put hmang ṭhenkhat chu a awm reng a ni. Chuvangin heng hnehna leh sualna rilru put hmangte hmachhawn thei tur step thenkhat chu hetiang hi a ni.

• Lungngaih phal rawh: Zunthlum emaw, thinlung natna emaw i vei tih hriat a nih hnuah i nun chu a hma aiin a danglam ta a ni. Heng dinhmunte tel lova i nun kha lungngaih leh inchhir phal hi thil dik lo a ni lo. Dik tak chuan he dinhmun hi pawm a, hmalam pan tura hmalakna tul tak a ni.

• I rilrua thil lo langte chu ziak rawh: I zunthlum avanga inthiam lohna i neih hunah, i awmna hmun, i chhehvela tute nge awm tih leh eng thil nge thleng tih lehkhabuah ziak rawh. Rate the intensity of the feeling from 1 to 10. Hetianga hun engemaw chen i tih hnuah heng ngaihtuahna tha lote hi i chungah a lo thlen hunah i hrethiam ang. Tichuan chu pattern chu i pumpelh thei ang.

• Mahni inngaitlawm rawh (Positive Self-talk): I in ngaihtuah dan hian i rilru put hmangah nghawng lian tak a nei a. Thiam loh i inhriat hunah ngilnei takin i inbia ang che. "Hei hi ka sualna a ni lo," emaw, "Ka theihtawp ka ti a ni," tih ang chi hi ngaihtuah teh.

• Thiltum tê tê siam: Tum tê tê, tih theih tûr siam rawh. Entirnan, "Kar khatah ni 3 chhung minute 20 vel ka kal ang" tih hi han ngaihtuah teh. Chu thiltum chu i hlen chhuah hunah chuan i rilru a hahdam ang. Heng hlawhtlinnate hi i chhungte hnenah hrilh rawh.

• Ruahmanna nei rawh: Inthiam lohna emaw, thinrimna emaw ang chi rilru put hmang a lo chhuah nghal huna i hman theih tur strategy tlemte ngaihtuah rawh. Thâwk thûk tlemte la la, tho la, pawnah kal la, a nih loh leh i ngaihtuahna tibuaitu thil dang ti rawh. Heng hunte hmachhawn tura tanpuina tam zawk i mamawh chuan i doctor nen inbia ang che.

Depression symptoms te hi hriat hmasak phawt ang che

Diabetes hi 24/7 ngaihven ngai thil a ni. Hun leh thawhrimna avanga a chang chuan chau leh beidawng hi thil pangngai tak a ni. Mahse, a hnuaia symptoms te hi i neih chuan doctor nen inbia ngei ang che. Chûngte chu lungngaihna chhinchhiahna a ni thei.

Support dil rawh.

Zunthlum vei nun harsatna hretu midangte nena inzawmna siam hi chakna nasa tak a ni thei. I chhungte, i ṭhiante leh i medical team bakah hian diabetes support group-ah tel ve tum bawk ang che. A nih loh leh, heng rilru put hmangte sawi tûrin counselor ṭanpuina i la thei bawk.