Thei ei hi kan ngaina vek a ni lawm ni? Taksa tan a tha hle tih kan hria. Mahse, supermarket-a i kal hian thei thar mawi taka eng emaw, hman awlsam tura cut leh package-a frozen fruit chu thlang tur nge ni ang tih pawh i ngaihtuah mai thei. Heng pahnih zingah hian eng nge taksa tan a tha tak tak? Nutritional value a danglam em? Vawiin hian hemi chungchanga zawhna i ngaihtuah zawng zawngte chu kan tichiang vek ang.
A hmasain, thei rahte hi kan hriselna atana a hlut zia i lo en ang u.
Nitin ei leh inah thei leh thlai i dah tel chuan i taksa tan a hlawkna chu i ngaihtuah aiin a nasa zawk a ni. A awlsam zawngin, heng thilte hi a thleng thin:
- I thisen sang control nan a pui thin.
- Lung natna leh stroke ang chi natna khirh tak tak vei theihna a tiziaawm.
- Cancer chi thenkhat vei theihna tihziaawmna atan a pui thin.
- Mit tha leh ei leh in hriselna vawng reng turin a pui.
- Thisen sugar level control nan a pui thin.
- Taksa rihna control emaw, taksa rihna tihtlem emaw a pui.
Thlai thar? Frozen thei rah chhuah? - Hetah hian thudik chu a awm
Mi tam tak chuan thei thar hi a tha ber fo niin an ngai a, mahse chu aia thudik chu tlem a buaithlak zawk.
Ngaihtuah teh, thei pakhat chu thing atanga a lak chhuah tirh atang khan a peak nutritional value ah a awm a ni. Frozen fruit hi a puitling ber, a nutritious ber stage-a picking a, flash-freeze hmanga siam a ni. Hetiang hian thei rah vitamin leh mineral zawng zawng deuhthaw chu a humhim vek a ni.
Kawng lehlamah chuan dawra thei thar kan lei te hi han ngaihtuah teh. Farm atanga lak chhuah a ni mai thei a, phurh chhuah a ni a, dahkhawm a ni a, chutah chauh chuan dawr shelf-ah a thleng thei a ni. He zinkawng hian ni engemaw zat a daih thei a, a chang chuan kar tam tak a daih thei bawk. Hetih hun chhung hian a rah chhunga vitamin sensitive thenkhat (e.g. vitamin C) te chu êng leh boruak a awm avangin a tlahniam zauh zauh tan thin.
Chumi awmzia chu, thei thar i lei chu thing atanga i lak chhuah lai ang bawkin a nutritious tihna a ni. Mahse, ni engemaw zat kalta a frozen fruit an lo lak tawh chuan ni engemaw zat a upa tawh ‘fresh’ fruit aiin nutritional value a nei tam zawk mai thei.
A chi hnih hian eng nge a thatna leh a that lohna?
Ei leh in lamah danglamna lian tham awm lo mah se, hman awlsam dan, man leh thil dang lamah chuan chi hnih hian thatna hrang hrang a nei a ni. Hei hi table pakhatah han thlir ila.
| Ngaihtuah ngai | Frozen thei chi hrang hrang | Thlai thar tak tak |
|---|---|---|
| Remchanna | A awlsam hle mai. A silfai tawh a, a hmin tawh a, a inpeih tawh bawk. Smoothie leh yogurt-ah te dah a awlsam hle. | Chaw ei hmain silfai, peel, leh cut hmasak phawt a ngai. Hun tlem a mamawh a ni. |
| Hman humhalh | Thla tam tak chhung freezer-ah dah theih a ni. Bawlhhlawh tlem zawk. | A chhe nghal vat thin. Ni reilote chhungin ei tur a ni. |
| A man leh a awm dan | A chang chuan thei thar aiin a man a tlawm zawk. Kum khat chhungin a awm reng a ni. | Chumi hun chhunga (in-season) i lo kal chuan a man a tlawm hle. Mahse season chhuak (out-of-season) i chhuah chuan a man a to emaw, i hmu thei lo tak tak emaw a ni. |
| Taste leh Texture a ni | A thaw chuan a nem deuh deuh thin. Smoothie, juice, leh chaw siamna atan pawh a tha hle. | Natural firm, crispy texture a la nei reng a ni. Chutianga ei chu a tha ber. |
| Sugar a dah tel bawk | Package thenkhatah chuan sugar emaw syrup emaw dah tel a ni thei. Label chhiar la, "No added sugar" tih ziak te chu thlang rawh. | A rah chhunga natural sugar chauh a pai a ni. Sugar dah belh a awm lo. |
Thei kan ei dawnin kan ngaihven tur thil a awm em?
Thei hi chaw hrisel tak ni mah se, fimkhur ngai thil tlemte a awm.
A hmasa ber chu natna hrik a ni.Thianghlim taka tihfai loh chuan thei rah chung lamah hian bacteria tha lo tak tak Salmonella , E. coli , leh Listeria te chu a awm thei a ni. Chungte chuan chaw ei tur (food poisoning) a thlen thei a, chu chu pum na, luak chhuak, leh luak chhuak te a ni.
Issue pahnihna chu sugar a ni . Theiah hian natural sugar awm mahse, Diabetes Mellitus ang chi damdawi lam harsatna i neih chuan thei thlum tak tak (mango, banana, grape ang chi) engzat nge i ei tur tih doctor zawh a pawimawh.
Engtin nge thei rah avanga natna lo thleng tur laka inven theih ang?
A awlsam khawp mai. Thil tih dan awlsam tlemte i zawm chuan heng hlauhawm zawng zawng deuhthaw hi i ti bo thei a ni.
- Silfai: In lama thei i rawn ken veleh i hman hmain tui luang hnuaiah uluk takin silfai hmasa phawt ang che. I kut hmangin uluk takin hnawih la, a chunga bawlhhlawh leh hrik awm zawng zawng chu paih chhuak rawh.
- Sahbawn tel lo: Thei silfai nan hian sahbawn, disinfectant, bleach hmang ngai suh . Chung zinga chemical awmte chu vunah a lut thei a ni. Tui luang hmang mai rawh.
- Thil thlan tur: Dawr atanga thei i lei dawnin, a hliam, a hliam emaw, a chhe tawh emaw lei loh tur a ni, heng hmunah te hian awlsam takin natna hrik a awm thei a ni.
- A hranin dah rawh: Supermarket trolley-a awm ang bawkin, in lama fridge-a sa, sangha, leh artui ang chi thil raw tak takte nen thei chi hrang hrang dah hran rawh.
- Faina: I cutting board leh chemte kha fai takin vawng reng ang che. Sa emaw, sangha emaw atan cutting board-a thei chi hrang hrang tan loh tur.
- Thei Cut: Thei i cut a, a la awm chuan airtight container-ah dah nghal la, fridge-ah dah rawh.
- Dry: A rah i hnawih zawh hnuah puan fai emaw paper towel emaw hmangin vawt tur a ni. Moisture hian bacteria te a tipung thei a ni.
A bik takin fimkhur ngai mite
Food poisoning hlauhawm ber pawl an awm a. Thei tihfai kawngah an fimkhur lehzual tur a ni.
- Kum 65 chunglamte
- Naupang kum 5 hnuai lam
- Nu naupai te
- Cancer, zunthlum emaw, damdawi dang emaw avanga natna dodalna chak lote
Take-Home Thuchah a ni
- Thlai thar leh frozen te nutritional value hi a inang hle a, chuvangin i duh dan leh duh dan angin him takin eng chi pawh i thlang thei ang.
- Frozen fruit hi duhthlan tur tha tak a ni a, hun a tikhawtlai a, bawlhhlawh a ti tlem a, kum khat chhungin a awm thei bawk. A bik takin smoothie, oats, leh yogurt atan a tha hle.
- Thei thar hian natural texture leh flavor a nei a. In-season thei thlan hian quality tha ber leh man tlawm ber a tichiang ang.
- Eng type pawh thlang ila, faina hi a pawimawh ber! Thlai eng pawh ei hmain tui luang hnuaiah uluk takin silfai la, chu chuan natna hrik laka inven nan.
- Damdawi lam harsatna bik, zunthlum ang chi i neih chuan, thei ei chungchang leh a zat tur dik tak i doctor nen inbiakna neih a pawimawh hle.
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