Nu thar i nih angin i rilruah zawhna sangkhat a nei a. Chung zingah chuan "Engtin nge ka naute hi uluk taka ka hnute ka pek ang?" a bulpui ber pakhat a ni mai thei. A pangngai hle mai. Nau hnute pek hi thil thar zir ang a ni. A tir lamah harsatna engemaw zat awm mahse, i thiam tawh chuan engkim a awlsam hle. Chuvangin, he zinkawng mawi tak atan hian engtin nge kan inbuatsaih tha ber ang tih i en ang u.
A hmasain i fimkhur ang u.
Hriatna hi kan chakna ber a ni. Chuvangin, nau hnute pek chungchanga zawhna emaw, ngaihtuahna emaw i neih chuan i doctor nen sawiho rawh. A bik takin i naute pian hnuah i obstetrician-gynecologist (OB/GYN) leh i pediatrician te nen inbiakna neih a pawimawh hle.
Zawhna i zawh theih ṭhenkhat chu hetiang hi a ni:
- Naupai laiin ka hnuteah eng inthlak danglamna nge thleng thei?
- Engtin nge i naute hian bawnghnute a nei tlem em tih i hriat theih ang?
- A tir lamah chuan colostrum hi eng nge a pawimawh?
- Nau hnute ka pek lai hian ei tur bik ka ei tur a awm em ?
Hetiang zawhna zawh hi hlau ngai suh. Tin, nau hnute pek chungchanga lehkhabu leh thuziak chhiar hian i hriatna tipung turin nasa takin a pui ang che.
He zinkawng hi nangmah chauhin kal suh - thlawpna dawng rawh.
Nau hnute pek hi nu chauh ni lovin, chhungkaw pum pui a ni.
Chhungkaw tanpuina
Hemi chungchang hi i kawppui nen inhawng takin sawi rawh. Nau hnute pek pawimawhzia leh nangmah leh i naute tana hlawkna a thlen dante hrilh rawh. I pasal pawh hi naute khum bula dah leh chaw pek hnua nappy thlak ang chi thilah te pawh a inrawlh thei bawk. Hei hian a kalphungah a tel ve ang tih a hriattir ang. Tin, i nu, i unaunu emaw, i ṭhian emaw, a hmaa nau hnute pek tawhna aṭanga ṭanpuina dawn chu i tan rilru lama hmasawnna ropui tak a ni ang.
Professional lama tanpuina pek a ni
Sri Lanka rama damdawi in tam zawkah chuan nu tharte hnute pekna kawnga pui turin trained nurse emaw consultant emaw an awm a. Lactation consultant tia koh theih an ni bawk . An hnen atangin latch on dan dik leh hnute pek dan tur chungchangah thil tam tak i zir thei ang. Damdawi in chhuahsan hnua harsatna i neih chuan i biak theih nan i Family Health Midwife leh naupang enkawltu phone number te chu i kutah dah la.
Ṭanpuina dîl hi chak lohna chhinchhiahna a ni lo tih hre reng ang che. Nangmah leh i naute i ngaihsak tih chhinchhiahna a ni.
Rilru inbuatsaihna hi a pawimawh hle.
He zinkawngah hian i taksa leh rilru buatsaih hi chutiang bawk chuan a pawimawh hle. A châng chuan, harsatna tê tê i hmaah a lo thleng thei bawk. Entir nan:
- Hnute na: Hei hi a tir lamah chuan a awm fo thin. Hetiang dinhmun hi naute chu uluk taka latching on a nih chuan a tam zawkah chuan pumpelh theih a ni.
- Naute latching on tha lo: Naute thenkhat chuan hnute latch on nan hun rei tak an hmang thin. Hetah hian a pawimawh ber chu dawhtheihna hi a ni.
- Chauhna : Nausen piang thar nen hian nun a buai em em a, chuvangin chau leh mutthilh hi thil pangngai a ni.
Hetiang hunah hian hlauthawng suh, rilru muang takin awm rawh. Thâwk thûk tak exercise tih hi practice rawh . I rilru a hahdam chuan bawnghnute siamna control tu hormone te pawhin hna an thawk tha a, naute pawhin bawnghnute a hmu tlem hle.
Thil tulte i lo buatsaih lawk ang u.
Naute a pian hma hian nau hnute pek awlsamna tur thil tlemte i buatsaih chuan a awlsam hle ang. Eng nge an nih i en ang u.
| Eng nge inbuatsaih tur | Engvângin nge chu chu a pawimawh? |
|---|---|
| Nu hnute pekna atana remchang hmun reh tak | Nang leh i naute hian ngaihtuahna tibuaitu awm lovin nuam takin hnute in pe thei a ni. Chair emaw, khum kil khat emaw ang chi hmun ruat la. |
| Pillow nuam tak tak a awm | I naute chu uluk taka chelh chungin i naute hnungzang leh kutphah thlawp turin pillow hmang ang che. Nu thenkhat chuan U ang chi nursing pillow hi a \angkai hle niin an hria. |
| Nu hnute pekna atana thawmhnaw tha tak tak | Thawmhnaw leh gown hma lamah button emaw zipper emaw nei te hak hian hnute pek a awlsam phah hle. Tin, nu nau hnute pe thinte tana siam bik nursing bras hman hi a awlsam hle bawk. |
| Tui bottle khat leh snack pakhat | I taksa hian naupai laiin tui a hloh nasa hle a, chuvang chuan tui in tam a pawimawh hle. Tin, i riltam deuh palh hlauh chuan i bulah ei tur dah la. |
I ei leh in leh thil dangte
Nau hnute i pek lai hian i ei leh in tur pawh i fimkhur tur a ni. Ei leh in inthlau tak ei hi a pawimawh hle. Chaw rimtui emaw thau emaw i ei hian i naute tan pum a ti na thei em tih doctor zawt rawh. Tin, i doctor hnenah naupai laiin i hman tur family planning method dik tak te zawt bawk ang che.
Nau hnute pek hi nang leh i naute tan pawh thil ropui tak a ni. In inkara inzawmna chu a tichak a ni. Chuvangin, he zinkawng duhawm tak atan hian tha takin inbuatsaih la, hlim takin hmachhawn rawh.
Take-Home Thuchah a ni
- Nau hnute pek hi thiamna a ni a, practice ngai a ni. A tir lama harsatna tenau lo awm thei te kha ngaihtuah buai suh.
- Zawhna i neih apiang chu i obstetrician-gynecologist emaw pediatrician emaw zawt hreh ngai suh.
- I pasal, chhungte, leh i ṭhian tawnhriat ngah tak takte ṭanpuina dil rawh. He zinkawng hi nangmah chauhin i paltlang a ngai lo.
- Rilru muang taka awm a pawimawh hle. Thâwk thûk ang chi thilte chu practice rawh.
- Duhthusamin thawmhnaw nuam tak tak, pillow leh hmun reh tak i buatsaih chuan bawnghnute i paih hmain i rilru a hahdam zawk ang.
- Naupai laiin i ei leh in leh hriselna chungchang doctor nen sawiho fo thin ang che.
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