Ruihhlo hman leh Naupai: I fa hmalam hun ngaihtuah

Naupai i nih emaw, nau neih thuai i tum emaw a nih chuan i rilrua i mumang lian ber chu he khawvelah hian naute hrisel, duhawm tak rawn hruai luh hi a ni. Mahse, a châng chuan, hriat loha kan tihsual tenau te hian chu mumang chu a tichhe thei a ni. A bik takin naupai lai hian ruihhlo leh zu hman hian i pum chhunga naupang tê tê chungah nghawng ṭha lo tak a nei thei a ni. Hemi chungchang hi vawiin hian han sawi ila.

Engvangin nge nu naupai te chu ruihhlo hmang lo tura tih an nih?

A awlsam zawngin, i thil ei apiang, i ei leh in emaw, damdawi i ei emaw pawh nise, a then chu umbilical cord kaltlangin i naute hnenah a kal a ni. Chuvangin han ngaihtuah teh, zu i in emaw, cigarette i in emaw, ruihhlo dang i ei emaw a nih chuan, chutiang thil chu i naute taksaah pawh chutiang bawk chuan a lut ve bawk.

Damdawi i hman hnuah harsatna lian tham, hun rei tak chhung i nei lo mai thei. Mahse, naute pum chhunga awm tan chuan thawnthu danglam tak a ni. Ruihhlo hmang nu atanga piang fate hian hmasawnna lama harsatna chi hrang hrang an tuar fo thin. Heng naupangte hi "drug babies" kan ti bawk.

Damdawi chi hrang hrangin naupang a nghawng dan

Naupai laia damdawi eng pawh ei hian naute a tichhe thei a ni. Amaherawhchu, ruihhlo \henkhatin a tihchhiatna hi a pawi hle. A nghawng ber chu eng nge ni tih i lo en ang u.

Caffeine pawh hi damdawi a ni em?

Caffeine hi nitin i in thin tea, coffee, soft drink thenkhat leh chocolate ah te a awm a. Dan anga kalpui ni mah se, doctor-te chuan damdawi chi khatah an ngai a ni. Naupai laia caffeine ei tam lutuk hian nau piang rihna a ti hniam thei a, nausen pian hnuah pawh a rilru a hahdam lo thei bawk. Chuvangin, ni khata coffee in tur chu no khat emaw, no hnih emaw chauh ei khap a tha ber.

Doctor-in damdawi a pek leh damdawi dawr atanga damdawi lei chu engtin nge ni ang?

Hei hi zawhna pawimawh tak a ni. A châng chuan damdawi lam thil (e.g. Asthma, thisen sang, zunthlum, epilepsy) atan naupai laiin damdawi ei a ngai mai thei.

Mahse, i hriat reng tur pawimawh ber chu i doctor thurawn tel lovin damdawi, natna tidamtu, a nih loh leh vitamin engmah ei ngai lo tur a ni .

• Painkillers: Aspirin leh ibuprofen ang chi painkiller, a bik takin naupai thla 3 hnuhnung berah hian doctor thurawn tel lova ei a nih chuan naute tan leh nau neih danah harsatna lian tak a thlen thei a ni.
• Natural emaw Ayurvedic products: Thil pakhat chu "natural" a nih vang mai mai chuan a him tihna a ni lo. Ayurvedic emaw traditional herbal damdawi emaw i ei a nih chuan i doctor hnenah hrilh ngei ang che.
• Vitamins: Damdawi dawr atanga vitamin pangngai i lei theih zat hi nu naupai tan chuan a tam lutuk thei. Chuvangin, naupai hmaa vitamin, naupai nu leh naute tana siam bik chauh ei la, i doctor-in a rawt angin.

Engtin nge ka tih ang?

Naupai emaw, naupai tum emaw i nih chuan i naute himna tur leh i naute himna atan a hnuaia step te hi zawm tur a ni.

1. Rinawm takin awm rawh: Zu, zuk leh hmuam emaw, ruihhlo dang emaw i hman a nih chuan, i doctor nen inhawng tak leh rinawm takin sawi rawh. Anni chuan an dem lo ang che, chu ai chuan nang leh i naute chu an pui ang che.

2. Ṭanpuina dil rawh: Ruihhlo hman bânsan tura ṭanpuina i mamawh chuan specialized counseling services leh rehabilitation program hrang hrang a awm a. I doctor chuan hmun dik takah a refer thei che a ni.

3. I damdawi ei danah fimkhur rawh: Damdawi, vitamin, supplement i ei tur eng pawh doctor hnenah hrilh rawh. An remtihna tel lo chuan engmah hmang suh.

4. Nun hrisel: Ei leh in inthlau tak ei la, exercise light tak ti la, chawlh hahdam tawk rawh. Heng thilte hi nang leh i nausen piang lo tan pawh a pawimawh hle.

I chhunga nunna lo thang lian hi a hlu a ni. Chu nun tlemte chu he khawvela bul tanna tha ber, hrisel ber pe turin mawhphurhna i nei a ni. Thutlukna dik siam chu nangmah thu a ni.