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Juicing chu eng nge ni?
A awlsam zawngin, juicing chu thei leh/ emaw thlai thar lak a, a tui chauh lakchhuahna a ni. Chumi atan chuan Juicer an tih machine kan hmang a. He machine hian thei/vegetable atanga fiber leh pulp te chu a paih chhuak a, liquid juice chauh a chhuah tir thin. Hei hi thil thar a ni lo. Hmanlai atang tawhin hetiang hian miten thei chi hrang hrang an hrual a, tui an in thin a ni. Mahse tunlai khawvelah chuan nutrients rang taka lakluhna awlsam tak angin trend lian tak a ni ta a ni. Mahse, dinhmun dik tak chu eng nge ni tih kan en a ngai a ni.Juice glass khatah eng nge awm tak tak?
I juice siam hian a nutritional value chu a chhunga thei leh thlai i hman danah a innghat vek a ni. Tin, in lama i siam emaw, dawr atanga i lei emaw pawh hian a nghawng bawk. Ngaihtuah teh, orange 4-5 i hrual a, juice glass khat i siam a. Orange 4-5 hi vawi khatah i ei vek thei ang em? A harsa khawp mai, a dik em? Mahse a tui chu in a awl khawp mai. Mahse hetah hian thil thleng chu chu thei zawng zawnga sugar awm zat chu engmah daltu awm lovin i taksaah a lut vek a ni . Fiber parts te chu lakchhuah a nih avangin sugar chu a absorb rang zawk a ni. Juice chi hrang hrang (glas khatah - 240 ml vel) ei leh in chungchang hi han en ila.| Juice chi hrang hrang | Calorie a awm bawk | Sugar awm zat (Gram) 1.1. | Fiber - Gram) a ni. |
|---|---|---|---|
| Carrot tui a ni | Kum 96 vel a ni | Gram 9 vel a ni | Gram 2 vel a ni |
| Apple tui a ni | 119 vel a ni | Gram 25 vel a ni | 0 gram a ni |
| Passion fruit tui tak a ni | 126 vel a ni | Gram 35 vel a ni | 0 gram a ni |
| Cranberry tui a ni | 114 vel a ni | Gram 22 vel a ni | 0 gram a ni |
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Check Availability →Juicing hian hriselna atana a thatna tak tak chu engte nge ni?
A thatna pawh a awm ngei ang. Eng nge an nih i en ang u.- Nutrients lakluh chak zawk: Juice hian fiber a neih loh avangin a chhunga vitamin leh minerals te chu taksain rang leh awlsam takin a hip lut thin. Ni khata thlai leh thei ei tam lo tan chuan hei hi an taksaa vitamin engemaw zat luh theihna kawng awlsam tak a ni thei.
- Cardiovascular support: Research thenkhat chuan thei leh thlai tui in hian thisenah nitric oxide level a tisang thei tih an hmuchhuak. Nitric oxide hi chemical pakhat a ni a, kan thisen kalna kawngte chu a ti hahdam a, a tizau a ni. Hei hian thisen sang control nan a pui a, thisen kalna kawngte pawh a inthlak danglam thei bawk.
Risk kan ngaihven a ngai
A hlawkna bakah hian he method hian hlauhawmna lian tham tak tak a nei bawk. A châng chuan, heng hlauhawmnate hian a hlâwkna chu a tluk pha thei a ni.- Calorie tamna: A chunga table-a kan hmuh ang khan thei tuiGlass khatah hian calorie 100-180 inkar a awm thei. Hei hi buhfai plate chanve khata calorie awm zat inang vel a ni. Chuvângin, ni khatah he tui hi glass engemaw zât i in chuan, i hriat loh pawhin i thau chho thei a ni .
- Sugar tamna: Thei tui a calorie tam zawk hi sugar atanga lo chhuak a ni. Fiber a neih loh avangin he sugar hi thisenah a lut nghal a, chu chuan thisen sugar level a tisang nghal a ni . Hei hian ei fo a nih chuan zunthlum ang chi natna vei theihna a tipung thei a ni. Chuvangin, sugar control dan tha ber chu thlai atanga siam vek, emaw, thlai tam zawk dah telna tui in hi a ni.
- Fiber leh Protein hloh: Hei hi juicing-a chhiatna lian ber a ni. Digestive system hrisel tak neih nan fiber hi a pawimawh hle. Tin , constipation a veng thei bawk . Kan taksa ruh, ruh leh thisen vawn that nan protein hi a pawimawh hle. Heng pahnih ah hian juice a tlachham hle.
Juicing hi chaw ei kim aiah a ni lo. Nutritional deficiency a hnutchhiah thei che a ni.
Juicing a ni em? Blending a ni em? Taksa tan eng nge tha zawk ?
Hei hi mi tam takin zawhna an neih a ni. Juicing leh Blending (smoothie siam) hi thil chi hrang hrang pahnih a ni. An pahnih inthlauhna dik tak hi han hrethiam ila.- Blending (Smoothie): Hetah hian thei emaw thlai emaw pum pui chu blender-ah dahin kan grind a. A chang chuan a peel nen. Chutiang chuan fiber leh pulp telin nutrient zawng zawng chu in tur chhungah a awm vek a ni. Chuvang chuan smoothie i in hian i chawl thin. Tin, i thisen sugar level a tisang nghal lo bawk. Smoothie-ah hian protein tamna thil yogurt, nut, chi te i dah thei a, chaw ei kim ang maiin i siam thei bawk. Spinach leh kale ang chi green pawh hi thei nena blend a nih chuan a thlum lo hle a, mahse quality erawh a maximum thung.
- Juicing: Kan sawi tawh ang khan hei hian fiber leh pulp a paih chhuak a, juice chauh a awm ta a ni.
| Mihring ziarang | Juicing a ni | Blending /smoothie) hmanga siam chhuah a ni. |
|---|---|---|
| Fiber a ni | A chhuahsan ta. | A tang vek |
| Nutrients a awm bawk | Vitamin leh mineral tamna a awm | Thei/thlai pum pui ei leh in (phytonutrients, flavonoids te pawh tel) chu la rawh |
| Pum chhunga a khat | A hniam hle mai | A sang hle mai |
| Thisen sugar level a nghawng dan | Thilzum | Zawi zawiin a han chawi sang a |
| Quantity mamawh a ni | Glass khat hian thei/thlai tam tak a mamawh a. | A tlem berah chuan a mamawh |
Take-Home Thuchah a ni
- Juicing hi i taksaah vitamin leh mineral engemaw zat rang taka luh theihna kawng tha tak a ni thei a, mahse tih dan pangngaia i tih chuan sugar leh calorie chungchangah fimkhur hle ang che.
- Thei chauh hmanga siam juice ai chuan thlai tam zawk (e.g. carrot, beets, cucumber, spinach) hmanga siam juice in hi a tha zawk hle.
- Blending (smoothie siam) hi juicing aiin a hrisel zawk hle a, a chhan chu kan taksain thei rah, fiber pawh tiamin, a hlawkna zawng zawng chu a tichhe lova, a hlawkna kimchang a hmu thei a ni.
- Thlai leh thei ei hi bansan vek ngai suh la, juice chauh la rawh. Thlai leh thlai chi hrang hrang a awm ang anga ei hi a tha ber.
- Diabetes Mellitus ang chi damdawi lam natna i neih chuan he tui chi hi i in hmain doctor rawn hmasa phawt ang che.I doctor nen inbia la, thurawn pawh la ngei ang che.
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