Tunlai hian hmun tinah ‘Fresh Juice’ bar a awm tih i hre tawh ngei ang, a dik em? I thian pakhatin ‘Juice Cleanse’ chungchang a hrilh che pawh a ni mai thei. Thlai leh thlai tui thar in hian
taksa tan eng hlawkna nge a neih ? Hei hi kan ngaihtuah angin a tha tak tak em, a nih loh leh kan hriat loh that lohna a awm em? Hemi chungchang hi tlem a thuk zawk leh awlsam zawkin han sawi ila.
Juicing chu eng nge ni?
A awlsam zawngin, juicing chu thei leh/ emaw thlai thar lak a, a tui chauh lakchhuahna a ni. Chumi atan chuan Juicer an tih machine kan hmang a. He machine hian thei/vegetable atanga fiber leh pulp te chu a paih chhuak a, liquid juice chauh a chhuah tir thin. Hei hi thil thar a ni lo. Hmanlai atang tawhin hetiang hian miten thei chi hrang hrang an hrual a, tui an in thin a ni. Mahse tunlai khawvelah chuan nutrients rang taka lakluhna awlsam tak angin trend lian tak a ni ta a ni. Mahse, dinhmun dik tak chu eng nge ni tih kan en a ngai a ni.
Juice glass khatah eng nge awm tak tak?
I juice siam hian a nutritional value chu a chhunga thei leh thlai i hman danah a innghat vek a ni. Tin, in lama i siam emaw, dawr atanga i lei emaw pawh hian a nghawng bawk. Ngaihtuah teh, orange 4-5 i hrual a, juice glass khat i siam a. Orange 4-5 hi vawi khatah i ei vek thei ang em? A harsa khawp mai, a dik em? Mahse a tui chu in a awl khawp mai. Mahse hetah hian thil thleng chu
chu thei zawng zawnga sugar awm zat chu engmah daltu awm lovin i taksaah a lut vek a ni . Fiber parts te chu lakchhuah a nih avangin sugar chu a absorb rang zawk a ni. Juice chi hrang hrang (glas khatah - 240 ml vel) ei leh in chungchang hi han en ila.
| Juice chi hrang hrang | Calorie a awm bawk | Sugar awm zat (Gram) 1.1. | Fiber (Fiber - Gram) a ni. |
|---|
| Carrot tui a ni | Kum 96 vel a ni | Gram 9 vel a ni | Gram 2 vel a ni |
| Apple tui a ni | 119 vel a ni | Gram 25 vel a ni | 0 gram a ni |
| Passion fruit tui tak a ni | 126 vel a ni | Gram 35 vel a ni | 0 gram a ni |
| Cranberry tui a ni | 114 vel a ni | Gram 22 vel a ni | 0 gram a ni |
He table hian awmzia a nei a ni lawm ni? Thlai tui hian sugar leh calorie a pai tlem hle. Mahse thei tuiah hian i ngaihtuah aiin sugar leh calorie a tam zawk hle. Tin, fiber an nei lo niin a lang bawk.
Juicing hian hriselna atana a thatna tak tak chu engte nge ni?
A thatna pawh a awm ngei ang. Eng nge an nih i en ang u.
- Nutrients lakluh chak zawk: Juice hian fiber a neih loh avangin a chhunga vitamin leh minerals te chu taksain rang leh awlsam takin a hip lut thin. Ni khata thlai leh thei ei tam lo tan chuan hei hi an taksaa vitamin engemaw zat luh theihna kawng awlsam tak a ni thei.
- Cardiovascular support: Research thenkhat chuan thei leh thlai tui in hian thisenah nitric oxide level a tisang thei tih an hmuchhuak. Nitric oxide hi chemical pakhat a ni a, kan thisen kalna kawngte chu a ti hahdam a, a tizau a ni. Hei hian thisen sang control nan a pui a, thisen kalna kawngte pawh a inthlak danglam thei bawk.
Risk kan ngaihven a ngai
A hlawkna bakah hian he method hian hlauhawmna lian tham tak tak a nei bawk. A châng chuan, heng hlauhawmnate hian a hlâwkna chu a tluk pha thei a ni.
- Calorie tamna: A chunga table-a kan hmuh ang khan thei tuiGlass khatah hian calorie 100-180 inkar a awm thei. Hei hi buhfai plate chanve khata calorie awm zat inang vel a ni. Chuvângin, ni khatah he tui hi glass engemaw zât i in chuan, i hriat loh pawhin i thau chho thei a ni .
- Sugar tamna: Thei tui a calorie tam zawk hi sugar atanga lo chhuak a ni. Fiber a neih loh avangin he sugar hi thisenah a lut nghal a, chu chuan thisen sugar level a tisang nghal a ni . Hei hian ei fo a nih chuan zunthlum ang chi natna vei theihna a tipung thei a ni. Chuvangin, sugar control dan tha ber chu thlai atanga siam vek, emaw, thlai tam zawk dah telna tui in hi a ni.
- Fiber leh Protein hloh: Hei hi juicing-a chhiatna lian ber a ni. Digestive system hrisel tak neih nan fiber hi a pawimawh hle. Tin , constipation a veng thei bawk . Kan taksa ruh, ruh leh thisen vawn that nan protein hi a pawimawh hle. Heng pahnih ah hian juice a tlachham hle.
Juicing hi chaw ei kim aiah a ni lo. Nutritional deficiency a hnutchhiah thei che a ni.
Juicing a ni em? Blending a ni em? Taksa tan eng nge tha zawk ?
Hei hi mi tam takin zawhna an neih a ni. Juicing leh Blending (smoothie siam) hi thil chi hrang hrang pahnih a ni. An pahnih inthlauhna dik tak hi han hrethiam ila.
- Blending (Smoothie): Hetah hian thei emaw thlai emaw pum pui chu blender-ah dahin kan grind a. A chang chuan a peel nen. Chutiang chuan fiber leh pulp telin nutrient zawng zawng chu in tur chhungah a awm vek a ni. Chuvang chuan smoothie i in hian i chawl thin. Tin, i thisen sugar level a tisang nghal lo bawk. Smoothie-ah hian protein tamna thil yogurt, nut, chi te i dah thei a, chaw ei kim ang maiin i siam thei bawk. Spinach leh kale ang chi green pawh hi thei nena blend a nih chuan a thlum lo hle a, mahse quality erawh a maximum thung.
- Juicing: Kan sawi tawh ang khan hei hian fiber leh pulp a paih chhuak a, juice chauh a awm ta a ni.
An pahnih inthlauhna bulpui te han thlir ila.
| Mihring ziarang | Juicing a ni | Blending (blending/smoothie) hmanga siam chhuah a ni. |
|---|
| Fiber a ni | A chhuahsan ta. | A tang vek |
| Nutrients a awm bawk | Vitamin leh mineral tamna a awm | Thei/thlai pum pui ei leh in (phytonutrients, flavonoids te pawh tel) chu la rawh |
| Pum chhunga a khat | A hniam hle mai | A sang hle mai |
| Thisen sugar level a nghawng dan | Thilzum | Zawi zawiin a han chawi sang a |
| Quantity mamawh a ni | Glass khat hian thei/thlai tam tak a mamawh a. | A tlem berah chuan a mamawh |
Chuvangin, he thuthang atang hian tunah chuan
a hrisel ber chu blend emaw, smoothie siam emaw a, in mai hi a ni tih i hre chiang ta a ni .
Take-Home Thuchah a ni
- Juicing hi i taksaah vitamin leh mineral engemaw zat rang taka luh theihna kawng tha tak a ni thei a, mahse tih dan pangngaia i tih chuan sugar leh calorie chungchangah fimkhur hle ang che.
- Thei chauh hmanga siam juice ai chuan thlai tam zawk (e.g. carrot, beets, cucumber, spinach) hmanga siam juice in hi a tha zawk hle.
- Blending (smoothie siam) hi juicing aiin a hrisel zawk hle a, a chhan chu kan taksain thei rah, fiber pawh tiamin, a hlawkna zawng zawng chu a tichhe lova, a hlawkna kimchang a hmu thei a ni.
- Thlai leh thei ei hi bansan vek ngai suh la, juice chauh la rawh. Thlai leh thlai chi hrang hrang a awm ang anga ei hi a tha ber.
- Diabetes Mellitus ang chi damdawi lam natna i neih chuan he tui chi hi i in hmain doctor rawn hmasa phawt ang che.I doctor nen inbia la, thurawn pawh la ngei ang che.
Juicing, thei tui, thlai tui, blending, smoothies, ei leh in, hriselna atana tha, sugar, calorie
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