Sakawr pawh i hlau em? Equinophobia chungchang hi i zir vek ang u!

Mi ṭhenkhat chu sakawr an hmuh hian an hlauthawng a, an thawmhnaw a hah a, an thinlung a na hle tih i hmu tawh em? Mi thenkhat chuan sakawr thlalak an hmuh pawhin an thinrim thin. Hei hi hlauhthawnna tenau tak mai a ni lo mai thei. Vawiin hian he sakawr hlauhna nasa tak, pangngai lo tak, damdawi lama hriat lar Equinophobia tia hriat natna chungchang kan sawi dawn a ni.

Equinophobia chu eng nge ni? He hlauhna hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Equinophobia hi sakawr hlauh lutuk, thil pangngai lo leh thunun theih loh a ni. Hetiang phobia nei te hian sakawr chauh ni lovin, sakawr, sabengtung leh sabengtung ang chi rannung te pawh an hlau mai thei. Equinophobia tih thumal hi Latin tawng "Equus" atanga sakawr sawina atanga lak a ni a, Grik tawng "Phobos" tih hi hlauhna sawina atanga lak a ni bawk.

Thil dang, hei hi sawina thumal dang chu (Hippophobia) . "Hippos" tih hi Greek tawnga sakawr hming a ni bawk. Mahse, English-ah chuan "equine" tih thumal hi sakawr nena inzawm thil atan hman a ni ber. Entirnan, sakawr khalhtu chu "equestrian" an ti a.

Heng mi hlauthawng tak takte hian eng nge an hlauh tak tak?

Equinophobia vei chuan hetiang thil hi a hlau mai thei:

• Sakawr chungah chuang rawh. Nuwara Eliya-ah sakawr mawi tak hmuin, "Ka chuang duh a ni," tiin han ngaihtuah teh, mahse i hnaih meuh chuan i thinlung chu a na nghal zung zung a, i thawmhnaw a chhuak tan a, "Aw, ka thei lo," tiin i ngaihtuah a, chu chu he hlauhna chhinchhiahna a ni thei.
• Sakawr chelh chu a pawi lo, sakawr bula awm pawh a pawi lo.
• Movie-ah te, TV show-ah te, a nih loh leh cartoon sakawr pawha sakawr thlalak leh video i hmuh pawhin i hlauthawng thei a ni.
• Sakawr thawm leh kekawr ri bengchheng ri ka hre ta.
• Sakawr dahna hmun, sakawr chung chuang, harness, leh sakawr tana hman thin bridleway ang chi thil ka hmu chung pawhin.

Phobia tih hi eng nge ni tih tlem han hrethiam ila?

Awle, tunah chuan he (Phobia) hi eng nge a nih kan en ang. A (Phobia) chu thil pakhat, i tihnat tak tak theih loh hlauh lutuk , ngaihtuahna fim lo, thunun theih loh tihna a ni. Hei hi lungkhamna (anxiety disorder) nena inzawm a ni. (Equinophobia) hi chutiang bawk (Phobia) a ni a, sakawr chungchang bik a ni. Sakawr i hmuh hian "Aw, min seh dawn em ni, min kick dawn em ni, ka tlu dawn em ni?"

Sakawr hlauhna (Equinophobia) hi engtiang chiahin nge a awm?

Equinophobia ang chi phobia bik nei mi engzat nge awm tih chiang taka sawi a harsa khawp mai. Mi tam tak chuan he hlauhna hi an nei tih tumah an hrilh lo va, a nih loh leh an nei tih pawh an hre lo. Mahse, United States-a survey-te chuan puitling sawm zinga pakhat vel leh naupang tê panga zinga pakhat vel chuan an dam chhungin engtik lai pawhin hlauhna bik an nei ang tih a tarlang. Chuvangin, Equinophobia hi chutiang phobia zinga mi a ni thei.

Tute nge Equinophobia vei tam zawk?

Hmeichhia hian hetiang specific phobia hi an nei tam zawk niin an sawi tlangpui. Mahse, kum eng pawhah leh mipa leh hmeichhiaah pawh a awm thei. A hnuaia thilte avang hian Equinophobia vei theihna i nei sang zawk mai thei:

• I chhungkuaa mi tu emaw chuan phobia, emaw, lungkhamna dang nei emaw, i chhungkuaa mi tu emaw chuan sakawr an hlau a nih chuan.
• A chang chuan genetic changes (Gene Mutation) hian chutiang lungkhamna chu a thlen thei bawk.

Sakawr hlau mite hian eng phobia dang nge an neih theih ang?

Equinophobia vei chuan phobia dang a nei thei bawk a, chungte chu:

• (Acrophobia): Hmun sang tak hlauhna.
• (Basiphobia): Tlu hlauhna.
• Biophobia: Thilsiam, rannung, etc. hlauhna.
• (Thanatophobia): Thihna hlauhna.
• Traumatophobia: Hliam hlauhna.
• Zoophobia: Rannung hlauhna tlangpui.

Engvangin nge sakawr hi kan hlauh em em?

Sakawr hi rannung chak tak an ni . A châng chuan an nungchang chu sawi lawk theih loh a ni thei a, a bîk takin zirtîrna ṭha an neih loh emaw, tihduhdah emaw, ngaihthah emaw an nih chuan.

Mi tam tak chuan sakawr nena thil hlauhawm emaw, hrehawm tak emaw an tawn hnuah sakawr hlauhna an nei thin. Entir nan:

• Sakawr atanga i tlu a, i hliam a nih chuan.
• Sakawrin a seh che a, a ke a pen che a, a kick che chuan hliam i tuar tihna a ni.
• Mi dang sakawr in a hliam i hmuh chuan.
• Sakawr khalh laiin, sakawr i thunun theih loh a, a tlan tan chuan.

Naupan lai khan parade-a sakawr tlan chak tak i hmuh chuan i hlau hle tih han ngaihtuah teh, a nih loh leh i ṭhianpa chu sakawr aṭanga tla a, a kut a tikehsawm a ni. Chutiang thil tawn pawh chu a hnua sakawr hlauhna i neih chhan a ni thei.

Equinophobia vei hian eng symptoms nge a neih?

Sakawr hlauhna nasa tak i neih chuan sakawr hmuh leh hnaih loh nan theihtawp i chhuah ang. Entîr nân, parade emaw, carnival emawa sakawr i hmuh chuan i tlanchhia emaw, inthup tum emaw pawh a ni thei. Mi thenkhat chu hlauhna avangin lungin an deng thin.

Equinophobia hian a hnuaia symptoms te hi a thlen thei bawk:

• Ka taksa chu a vawt ta hle mai.
• Luak chhuak leh lu hah.
• Thaw chhuak lutuk (Hyperhidrosis).
• Lung na tak tak.
• Luhai.
• Thâwk harsa (Dyspnea).
• Ka taksa chu a nghing a, a rawn thawk chhuak bawk.
• Pum natna, chaw ei chak lohna (Dyspepsia).

Pawimawh:Heng symptoms pakhat emaw pahnih emaw i neih vang mai mai hian Equinophobia i nei tihna a ni lo. Mahse, heng symptoms te hi a awm reng a, nitin hnathawhna a tibuai a nih chuan doctor thurawn lak a tha ber.

Engtin nge doctor-te hian he natna (Equinophobia) hi dik taka an hriat theih?

Doctor i hmuh chuan i natna lan chhuah dan leh a hmaa sakawr nena i thil tawn tawh zawng zawngte an zawt ang che. Mental health professional, psychologist ang chi hnenah pawh refer i ni thei bawk. Phobbia bik hriat chian nan doctor-te chuan American Psychiatric Association-in Diagnostic and Statistical Manual of Mental Disorders (DSM-5) aṭanga criteria an hmang ṭhin.

A hnuaia thilte hi tihhlawhtlin a nih chuan Equinophobia ang chi phobia bik i nei tih i hre thei ang:

• Sakawr i hmuh emaw, i ngaihtuah emaw hian a chunga kan sawi tak phobia chhinchhiahna i neih chuan.
• He sakawr hlauhna hi thla ruk tal a awm reng chuan .
• Sakawr hmuh leh hnaih loh nan nitin nunphung leh tih dan i thlak danglam a nih chuan.
• Heng (Phobia) symptoms avang hian i nunphung a tlahniam a nih chuan.

He sakawr hlauhna hi hneh theih dan tur thenkhat chu engte nge ni?

Thu lawmawm tak chu psychologist emaw mental health professional dang emaw chuan sakawr hlauhna hneh leh enkawl dan tur a pui thei che a ni. Heng enkawlna zinga pakhat emaw a aia tam emaw an hmang thei a ni.

• Cognitive Behavioral Therapy (CBT): Hei hian i hlauhthawn chhan hriat tumin professional pakhatin a biak che (psychotherapy emaw talk therapy) a huam a ni. (CBT) hmang hian hlauhna i neih hunah i rilru tih hahdamna tur relaxation technique hrang hrang zirtir i ni a, i hlauhthawnna hneh turin tanpui i ni bawk.
• Exposure Therapy: Hei hi enkawlna pawimawh tak a ni. Zawi zawiin, zawi zawiin, leh thunun theih takin sakawr nena inzawm thilte chu i inhriatchhuah tir a ni. Hei hi a hmaa i zir tawh calming technique hmang chungin i ti thin. A hmasain, sakawr thlalak an entir mai thei che a. Tichuan video a rawn lang leh ta. Tichuan hla tak atangin sakawr an entir mai thei che a, chutah chuan tlem a hnaih deuh deuh a, a tawpah chuan sakawr khawih ang chi thil an entir mai thei bawk. Hei hi zawi zawiin hlauhna chu i thiam tawh ang mai a ni . Hei hi ``Desensitization'' an ti bawk.
• Hypnotherapy: Hei hian sakawr chungchânga i ngaihtuahna leh i rilru put hmang thlak danglam tûra ṭanpui tûrin, mut thuk tak ang bawka ngaihtuahna fim tak (focused attention)-ah dah che a ni.
• Damdawi hman tur: 1.1.Enkawlna i neih lai hian a chang chuan doctor chuan lungkhamna dona damdawi emaw, lungngaihna dona damdawi emaw a pe thei che a ni. Heng damdawi te hian i natna lan chhuahna te chu a thunun thei a, sakawr awmna hmuna kal a, enkawlna a zawh hma loh chuan chutiang thilte chu hmachhawn a awlsam phah thei a ni.

Equinophobia vang hian eng harsatna dang nge awm thei?

Phobia hi uluk taka enkawl a nih loh chuan harsatna dang a thlen theihna a sang zawk. Entir nan:

• Depression, social isolation, mahni intihhlum tumna.
• Panic Attack leh Panic Disorder te a ni.
• Substance hmansualna (Substance Use Disorder) a ni.

Engtikah nge Doctor i hmuh a ngaih?

Heng thilte hi i tawn chuan doctor pan ngei ang:

• Sudden panic attack i neih chuan.
• Nitin hnathawh emaw, mut emaw tibuaitu lungkhamna awm reng i neih chuan.
• Depression chhinchhiahna i lantir a nih chuan, emaw, ruihhlo lam hawi duhna i neih chuan.

I doctor zawh tur zawhna pawimawh tak takte chu engte nge ni?

Doctor hmu tura i kal dawnin hetiang zawhna hi zawh a tha ang:

• Eng thilin nge he natna (Equinophobia) hi ka neih chhan?
• Eng enkawl dan nge ka tan a tha ber?
• Exposure Therapy ang chi enkawlna hi ka lo enchhin tur em ni?
• Eng chen nge he enkawlna hi ka ei a ngai dawn?
• Damdawi atanga tanpuina ka dawng thei ang em?
• He natna avanga harsatna dang lo awm thei te hi ka hriat tur em ni?

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

I awmna hmun leh i duhzawng a zirin sakawr pumpelh chu a awlsam emaw, a harsa emaw a ni thei. Amaherawhchu, khawpuiah phei chuan police officer-te chuan sakawr an chuang a, sakawr khalh tawlailir hmangin khualzinte an phur a ni. Chuvangin, engtik lai pawhin khawi emaw laiah sakawr i tawk mai thei.

Phobia neih hian phobia dang, lungkhamna leh panic attack te i neih theihna a tipung thei a, chuvangin he hlauhna hi hneh turin tanpuina zawng hi a tha ber. Psychotherapy methods CBT leh Exposure Therapy te hian sakawr awmna hmuna kal leh anmahni nena inpawh tawn hlauhna chu a ti tlem thei a ni. Nangmah chauh i ni lo, tanpuina a awm.

` Sakawr hlauhna, equinophobia, hlauhna, rilru hriselna, lungkhamna, enkawlna, sakawr