Doctor ten cancer i vei tih an hriat hnu hian i rilruah zawhna tam tak i nei ngei ang, a dik em? "Tunah hian eng nge ka tih ang?", "Eng nge thleng leh ang?", leh "Tun hma ang bawka exercise lak hi a tha zawk em? A nih loh leh ka taksa chawlh hahdam hi a tha zawk em?" I ngaihtuah pawh a ni mai thei. I chhungte leh i thiante chuan, "Aw, tunah hian thawkrim lutuk suh, chawlh hahdam deuh mai rawh," an ti mai thei. Mahse, cancer vei te tan exercise hlawkna chu i ngaihtuah aiin a nasa zawk tih i hria em? Dik tak chuan khawvela damdawi lam ngaihdan pawm tak chu
exercise pawh hi cancer enkawlnaah a tel tih hi a ni . Zirna za tam tak chuan exercise hian cancer stage eng pawhah damlote a hlawkpui tih a finfiah tawh a ni. Entirnan, stage 2 breast
cancer vei hmeichhiate zirchianna 61 an zirchiannaah chuan aerobic leh resistance exercise te inzawmkhawm hi a him mai bakah enkawlna result a ti tha hle tih hmuhchhuah a ni.
Mahse, heng zawng zawng i hriat hnua exercise i tih tan hma hian thil pawimawh tak pakhat ka hrilh duh che a awm. Chu chu i doctor nen inbia ngei tur a ni a, a remtihna leh thurawn i la ngei tur a ni.
Chemo hma leh chemo neih laiin exercise neih thatna
A awlsam zawngin, indona lian tak atan i inbuatsaih a ni. Chemotherapy pawh chutiang chu a ni. Chuvangin, chu indona hmaa i taksa i tihchak that chuan enkawlnate tuar chhuak thei tur leh a hnua dam thuai turin chakna nasa tak i nei ang. A theih ang anga active taka awm hian operation hnua harsatna awmte pawh a tiziaawm thei a ni. Chu mai ni lovin, exercise hi cancer i vei tih hriatna avanga lungkhamna leh lungkhamna lo awm thinte thunun nan te, taksa tana chakna tha tak neih nan te, zan lama mut that nan te damdawi tha tak a ni. Dik tak chuan, chemo enkawlna i dawn ṭan chuan i taksa chu zawi zawiin a chau a, a chau hle mai thei. Chutiang hunah chuan exercise lak chu thil harsa tak niin a lang thei. Chuvangin mi thenkhat chuan chemo treatment an dawn
hma ni khatah exercise lak an awlsam zawk thin. Cancer enkawl laia exercise neih hian eng hlawkna dang nge a neih tih i lo en ang u.
| Chhawr tangkai | Hrilhfiahna awlsam tak |
|---|
| Muscle chak lohna a tlahniam | Enkawlna hian taksa ruh chak lohna a veng thei. |
| Natna tihziaawmna | Cancer emaw enkawlna emaw avanga natna tihziaawmna atan a pui thin. |
| Weight control | Enkawlna hian a chang chuan taksa rihna a tipung thei a, a ti tlahniam thei bawk. Exercise hian taksa rihna hrisel tak a neih theih nan a pui thei a ni. |
| Immunity tichaktu | I taksa immune system hian cancer cells (anti-tumor activity) do turin chakna a hmu tam zawk a ni. |
| Stamina a ni | Chauhna leh hah fo thin hi a tlahniam a, nitin active taka awm theihna tur chakna i nei bawk. |
| Rilru chakna | "Ka hriselna atan active takin thil ka ti a ni" tih hriatna hian rilru chakna nasa tak a pe che a ni. |
Cancer enkawl laia exercise lak huna zawm tur thil
He thu hi i hriat chuan mak i ti mai thei. Cancer vei leh mi hrisel tan pawh exercise lak zat tur ruahman chu a inang vek a ni. Chu chu:
- Kar khatah minute 150 tal moderate-intensity aerobic exercise , kea kal chak emaw, cycle khalh emaw ang chi.
- A nih loh leh, kar khatah minute 75 tal vigorous-intensity exercise neih a ngai bawk .
- Chu bakah, kar khatah ni hnih emaw ni thum emaw chhunga taksa ruh lian ber berte tichaktu resistance exercise tih pawh a tha hle bawk .
Mahse, cancer i vei nia hriat hmaa i exercise ang kha i ti thei lo mai thei. Chu chu thil pangngai a ni.
I taksa chu nawr luih ngai suh.A pawimawh ber chu i taksa thu ngaihthlak hi a ni.
Hetiang hunah hian exercise i tih hian fimkhur hle ang che!
Exercise hi a tha laiin, fimkhur zual a ngaih hun a awm. Chutiang hunah chuan thu tlûkna siam hmain exercise neih tawh loh emaw, tihtlem emaw, doctor nena inbiakna neih emaw chu a finthlâk a ni.
| Ngaihven ngai dinhmun | Thil tih tur/hriat reng tur |
|---|
| Chauh lutuk emaw thisen tlem lutuk emaw | Ngaihtuah phak loh khawpa chau i tih chuan, i thisen test-naah anemia/low red blood cell count a awm a nih chuan, emaw, thunun theih loh anga i inhriat chuan, chu ni-ah chuan exercise la suh. |
| Thisen var Cell chhiar tlem | Thisen var (white blood cells) tlem chuan i immunity a chak lo tihna a ni. Hemi hun chhung hian gym ang chi hmun tamna hmunah exercise lak loh tur a ni, a chhan chu pawn lam atanga natna hrik i kai awlsam a, natna hrik i nei thei a ni. |
| Ruh chhunga cancer darh (Bone Metastasis) . | Cancer chu i ruh thlengin a darh tawh a nih chuan i ruhte chu a chak lo thei a ni. Chuvangin, thil rit phurh emaw, tlu hlauhawmna thlen thei exercise tih ang chi thil i tih hian fimkhur hle ang che. Hemi chungchang hi doctor zawt ngei ang che. |
| Ke ruh leh ke ruh natna emaw, natna emaw (Peripheral Neuropathy) . | Chemotherapy hian a chang chuan ke ruh a ti na thei a, a na thei bawk. Hei hian balance hloh a thlen thei a, tlak theihna a tipung thei bawk. A theih chuan mahni chauha awm ai chuan ṭanpuina atân mi pakhat nên exercise la rawh. |
A tawpah chuan exercise hi cancer enkawlna i zinkawng chhunga i chakna ropui ber pakhat a ni a, mahse fing tak leh doctor enkawlna hnuaia tih tur a ni.
Take-Home Thuchah a ni
- Cancer enkawl hma leh enkawl laia exercise lak hian taksa leh rilru lamah hlawkna tam tak a nei a.
- Exercise program eng pawh i tan hmain i doctor nen inbia la, i dinhmun nena inmil tur thurawn la hmasa phawt ang che .
- I taksa chu ngaithla rawh. I chau emaw, i na emaw i hriat chuan chawlh hahdam rawh. Exercise ti turin in nawr ngai suh.
- I thisen var (white blood cell) a tlem laiin vantlang hmuna exercise lak loh tur a ni. Infection laka inven a pawimawh hle.
- Exercise hi i enkawlna kawngah a tel ve a ni. A chakna a pek che hi a hlu hle.
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