Mahse, heng zawng zawng i hriat hnua exercise i tih tan hma hian thil pawimawh tak pakhat ka hrilh duh che a awm. Chu chu i doctor nen inbia ngei tur a ni a, a remtihna leh thurawn i la ngei tur a ni.
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Chemo hma leh chemo neih laiin exercise neih thatna
A awlsam zawngin, indona lian tak atan i inbuatsaih a ni. Chemotherapy pawh chutiang chu a ni. Chuvangin, chu indona hmaa i taksa i tihchak that chuan enkawlnate tuar chhuak thei tur leh a hnua dam thuai turin chakna nasa tak i nei ang. A theih ang anga active taka awm hian operation hnua harsatna awmte pawh a tiziaawm thei a ni. Chu mai ni lovin, exercise hi cancer i vei tih hriatna avanga lungkhamna leh lungkhamna lo awm thinte thunun nan te, taksa tana chakna tha tak neih nan te, zan lama mut that nan te damdawi tha tak a ni. Dik tak chuan, chemo enkawlna i dawn ṭan chuan i taksa chu zawi zawiin a chau a, a chau hle mai thei. Chutiang hunah chuan exercise lak chu thil harsa tak niin a lang thei. Chuvangin mi thenkhat chuan chemo treatment an dawn hma ni khatah exercise lak an awlsam zawk thin. Cancer enkawl laia exercise neih hian eng hlawkna dang nge a neih tih i lo en ang u.| Chhawr tangkai | Hrilhfiahna awlsam tak |
|---|---|
| Muscle chak lohna a tlahniam | Enkawlna hian taksa ruh chak lohna a veng thei. |
| Natna tihziaawmna | Cancer emaw enkawlna emaw avanga natna tihziaawmna atan a pui thin. |
| Weight control | Enkawlna hian a chang chuan taksa rihna a tipung thei a, a ti tlahniam thei bawk. Exercise hian taksa rihna hrisel tak a neih theih nan a pui thei a ni. |
| Immunity tichaktu | I taksa immune system hian cancer cells (anti-tumor activity) do turin chakna a hmu tam zawk a ni. |
| Stamina a ni | Chauhna leh hah fo thin hi a tlahniam a, nitin active taka awm theihna tur chakna i nei bawk. |
| Rilru chakna | "Ka hriselna atan active takin thil ka ti a ni" tih hriatna hian rilru chakna nasa tak a pe che a ni. |
Cancer enkawl laia exercise lak huna zawm tur thil
He thu hi i hriat chuan mak i ti mai thei. Cancer vei leh mi hrisel tan pawh exercise lak zat tur ruahman chu a inang vek a ni. Chu chu:- Kar khatah minute 150 tal moderate-intensity aerobic exercise , kea kal chak emaw, cycle khalh emaw ang chi.
- A nih loh leh, kar khatah minute 75 tal vigorous-intensity exercise neih a ngai bawk .
- Chu bakah, kar khatah ni hnih emaw ni thum emaw chhunga taksa ruh lian ber berte tichaktu resistance exercise tih pawh a tha hle bawk .
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Check Availability →Hetiang hunah hian exercise i tih hian fimkhur hle ang che!
Exercise hi a tha laiin, fimkhur zual a ngaih hun a awm. Chutiang hunah chuan thu tlûkna siam hmain exercise neih tawh loh emaw, tihtlem emaw, doctor nena inbiakna neih emaw chu a finthlâk a ni.| Ngaihven ngai dinhmun | Thil tih tur/hriat reng tur |
|---|---|
| Chauh lutuk emaw thisen tlem lutuk emaw | Ngaihtuah phak loh khawpa chau i tih chuan, i thisen test-naah anemia/low red blood cell count a awm a nih chuan, emaw, thunun theih loh anga i inhriat chuan, chu ni-ah chuan exercise la suh. |
| Thisen var Cell chhiar tlem | Thisen var (white blood cells) tlem chuan i immunity a chak lo tihna a ni. Hemi hun chhung hian gym ang chi hmun tamna hmunah exercise lak loh tur a ni, a chhan chu pawn lam atanga natna hrik i kai awlsam a, natna hrik i nei thei a ni. |
| Ruh chhunga cancer darh (Bone Metastasis) . | Cancer chu i ruh thlengin a darh tawh a nih chuan i ruhte chu a chak lo thei a ni. Chuvangin, thil rit phurh emaw, tlu hlauhawmna thlen thei exercise tih ang chi thil i tih hian fimkhur hle ang che. Hemi chungchang hi doctor zawt ngei ang che. |
| Ke ruh leh ke ruh natna emaw, natna emaw (Peripheral Neuropathy) . | Chemotherapy hian a chang chuan ke ruh a ti na thei a, a na thei bawk. Hei hian balance hloh a thlen thei a, tlak theihna a tipung thei bawk. A theih chuan mahni chauha awm ai chuan ṭanpuina atân mi pakhat nên exercise la rawh. |
Take-Home Thuchah a ni
- Cancer enkawl hma leh enkawl laia exercise lak hian taksa leh rilru lamah hlawkna tam tak a nei a.
- Exercise program eng pawh i tan hmain i doctor nen inbia la, i dinhmun nena inmil tur thurawn la hmasa phawt ang che .
- I taksa chu ngaithla rawh. I chau emaw, i na emaw i hriat chuan chawlh hahdam rawh. Exercise ti turin in nawr ngai suh.
- I thisen var (white blood cell) a tlem laiin vantlang hmuna exercise lak loh tur a ni. Infection laka inven a pawimawh hle.
- Exercise hi i enkawlna kawngah a tel ve a ni. A chakna a pek che hi a hlu hle.
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