Vitamin pill ringawt hian rilru natna a tidam thei em? Food fads chungchanga thudik chu

Damdawi dawr emaw, supermarket-a health food section emaw-ah i kal tawh ngai em? Chutah chuan i kal chuan vitamin, mineral leh herb bottle te chu a sir lehlamah dah khawm i hmu a, i lu chu a lu a buai hle a ni lawm ni? Heng zawng zawng hi i rilru put hmang, i ngaihtuahna leh i chakna tihchangtluntu anga sawi a ni. Mahse buaina chu, heng thusawi zinga pakhat mah hian nghawng a nei tih finfiahna tur scientific data engmah an pe lo fo thin.

Food Fads leh Vitamin Confusion te

A awlsam zawngin, heng zinga a tam zawk hi "food substance" tia dah a nih avangin, hengte tana dan siam hi, kan ramah pawh hian ruihhlo chungchanga dan siam aiin a tlem zawk hle. Chumi awmzia chu natna tihdamna aiin harsatna an thlen tam zawk tih finfiah a nih hma chuan market-ah an awm reng thei tihna a ni.

Chuvangin kan en ang u, heng vitamin leh mineral te hian kan mood, a bik takin depression ang chi condition te hi a nghawng tak tak thei ang em? Hengte hian kan rilru put hmang a tichangtlung thei tak tak em, a nih loh leh lungngaihna pawh a tidam thei tak tak em?

Vitamin tlakchhamna hian rilru lam harsatna a thlen tak tak em?

Dik tak chuan kan ram ang ram changkang zawkah pawh hian ei leh in inthlau tak ei thin tan chuan vitamin tlakchham hi a tlem hle. Dik tak chuan tuna buaina chu vitamin tlakchhamna aiin vitamin tam lutuk vang a ni zawk mai thei.

Vitamin tlakchhamna chhan lian tak tak engemaw zat a awm a, chungte chu:

• Food fads: Science lama innghat lo chaw chi khat ei, ei tur thenkhat ei loh vek ang chi.
• Nutrient absorption lama harsatna: Intestinal natna emaw, surgery emaw vangin taksain nutrient a hip tha thei lo.
• Zu in: Zu in hian ei leh in tha lo a thlen a, taksain nutrient a lakluh theihna a tichhe bawk.
• Tar leh rilru lam natna: I upat deuh deuh emaw, rilru lam natna i neih chuan i ei leh in i enkawl tha thei lo mai thei.

A châng chuan, mi ṭhenkhatah chuan lungngaihna, lungkhamna, a nih loh leh hriatrengna lama harsatna a awm thei a, a bîk takin B group-a vitamin tlakchham vang a ni thei . Mahse, hei hi mi tlemte chauh chungah a thleng tih hre reng ang che .

He thawnthu hi mineral Chromium chungchang hi eng nge ni?

Tun hnaiah chuan chromium tih hming pu trace element chungchang hi sawi a tam hle a. Hengte hi metal, zinc leh copper ang chi, kan taksain a mamawh tlem hle a ni.

Kan taksain sugar (glucose) a hman danah chromium hi a pawimawh hle tih kan hre tawh a. Chromium kan tlakchham chuan kan cell te tan glucose atanga chakna hmuh a harsa thei hle. Hei hi zunthlum vei tan chuan a pawi zawk.

Mahse chromium leh depression inzawmna hi tun hnaiah chauh hmuhchhuah a ni. Dr. Malcolm MacLeod leh a team te chuan dysthymia tih hming pu, chronic depressive condition nei damlo panga hmangin zirchianna an nei a . Thil pakhatah chuan ProzacHetiang damdawi ei hi a chhang tha lo damlo pakhat chuan a duhthusamin a damdawi nen chromium supplement a hmang tan ta a ni. Mak tak maiin ni rei lo te chhungin mak tak maiin a dam leh tan ta. Researcher-te hian hetiang chiah hian case dang eng emaw zat an lo report tawh bawk.

Mahse, heng thilte hi ring mai mai suh!

Hetiang thil thleng report hriat hi a ngaihnawm hle a, mahse heng thilte hi rinhlelhna tlem nen kan thlir a ngai a ni .

Chronic depression nei mi pakhatin chromium dil tura a tlan kual hmain, zirchianna lian tak tak, controlled study neih a ngai a ni . A bik takin doctor enkawlna tel lo chuan hetiang thil hi hman loh a pawimawh hle .

Entirna ber chu Chinese herbal medicine "ma-huang" a ni a, chromium, caffeine leh ephedrine tih hming pu stimulant chak tak a awm a ni. A hmangtu damlo pakhat chu manic state-ah a lut tih an sawi a, chu chu a buai hle a, a phur hle tihna a ni. Hetiang thil i ei hnua symptom danglam tak tak i neih chuan doctor pan nghal tur a ni. A tul chuan Colombo National Hospital-a National Poison Information Center-ah pawh thurawn dil theih a ni.

Chromium chanchin hi ngaihnawm tak a nih laiin, research stage-ah a la awm. Nakin lawkah ni khat chu hei hian lungngaihna enkawlna kawng thar min pe thei mai thei. Mahse chutih lai chuan depression nghet tak emaw, na tak emaw i neih chuan a tha ber chu i doctor nen inbiakna neih hi a ni.