Chau tih i hria em? He hahna reng reng hi kan sawi dawn em ni?

Kan zavaiin a chang chuan hah leh hah lutuk hi thil pangngai tak a ni. Nilengin hna thawh emaw, inkhelh nasat emaw hnua tlai lama hah taka inhriat hi thil pangngai tak a ni. Mahse tunlaia kan sawi tak extreme fatigue, emaw medical term `Fatigue` tih hi chu a danglam vek a ni. Hei hi zing khawma khum atanga tho thei lo ang maia inhriatna, hnathawhna hmuna kal duh lo, nilenga chau ang maia inhriatna chi khat chu a ni.

Fatigue chu eng nge ni? Chauhna pangngai nen a danglam em?

A awlsam zawngin sawi ila, hahdamna pangngai hi zan mut that leh chawlh hahdam deuh hian a bo vek a ni. Mahse `Fatigue` an tih state-ah chuan mutthilh leh nunna nei lovin i inhria fo thin. Tin, eng ang pawhin mut emaw, chawlh hahdam emaw pawh nise, chu hahna chu a reh lo. Chu chu a danglamna ber chu a ni.

Hetiang hahna nasa lutuk hi natna lan chhuahna dang engemaw zat nen a inzawm thei bawk. Chûngte chu i hriat chian em tih ngaihtuah rawh.

Engvangin nge kan chau em em?

Hei hi chhan tam tak a awm thei. A châng chuan rei lo tê chauh a ni thei bawk. Chu chu kan nunphung tihdanglamna tlemte hmangin siamthat theih a ni tihna a ni. Mahse a chang chuan, thla 6 aia rei awm thei, natna khirh tak a ni thei bawk. Chutiang a nih chuan, a hnuaia damdawi lam dinhmun kan zawn a ngai a ni.

A chhan chi hrang hrang lian tlemte han thlir ila.

1. Kan nunphung

Kan nitin nunah kan tih dan thenkhat hian he hah lutuk hi direct-in a nghawng thei a ni.

• Ei leh in hrisel lo: I taksain a mamawh ei tur dik tak a hmuh loh chuan hahdamna hi thil mak a ni lo.
• Zu leh ruihhlo hman: Hengte hian taksa hnathawh dan pangngai a tibuai a, hahna a thlen thin.
• Stress leh Burnout: Pressure hnuaia hna i thawh hian i rilru leh taksa pahnih a chau thin.
• Exercise neih loh: Taksa a active loh chuan energy level a tlahniam a, hahna a pung bawk.

2. Mut lama harsatna awm thei

Nun hrisel nei tur chuan mut that a pawimawh. Mut kaihhnawih natna eng emaw a awm chuan `Fatigue` thlentu lian tak a ni.

• Mut theih lohna: Zana i mut that loh chuan a tuk zingah hahdam taka inhriat hi thil awmze nei tak a ni.
• Sleep Apnea: Hetiang dinhmun, mut laiin thawk a tawp a, thluak leh taksain oxygen a mamawh chu a hloh phah a ni. Chuvang chuan eng ang pawhin mut pawh nise i chau tih i hria.
• Mut lama harsatna dang: `Narcolepsy` (muthilh nghal vat) ang chi dinhmun.

3. Damdawi leh enkawl dan thenkhat

He hahna hi damdawi lam harsatna atana i ei thin damdawi thenkhat side effect angin a awm thei bawk.

• Rilru natna atana damdawi pek \henkhat: Benzodiazepines, Antipsychotics.
• Thisen sang damdawi thenkhat chu: `(Beta-blockers)`.
• Allergy damdawi (Antihistamines) te hi a tha hle.
• Cancer enkawlna: Chemotherapy ang chi enkawlna hnuah i chau hle mai thei.

4. Damdawi lam dinhmun hnuaia awm

A tam zawkah chuan chau reng reng hi damdawi lam dinhmun hnuaia awm thenkhat avanga lo awm a ni. Hei hi kan ngaih pawimawh ber tur a ni.

Engtin nge doctor hian a puih theih che?

Hetianga i chau tih i hriat chhunzawm chuan a tha ber chu Doctor pan hi a ni. Doctor chuan i nunphung, damdawi i ei dan leh i natna lan chhuah tirh atanga i rilru put hmang te a zawt ang che. Tichuan, physical exam an ti leh ang.

Vawi tam tak chu a chhan hriat nan thisen test a ngai thin.Chutiang thil ti turin an ti mai thei che. Entirnan, thisen chhiar kim vek, thyroid hormone level, vitamin level, leh zunthlum enfiahna test te. Heng test-te hian a chhan bulpui dik tak chu a zawng chhuak thei che a ni.

A chhan hriat chhuah a nih veleh doctor chuan a enkawl theih nan a pui ang che.

Hetiang hahna tihziaawmna turin in lamah eng nge i tih theih ang?

Damdawi lama harsatna lian tak i neih loh chuan, i nunphungah inthlâk danglamna tê tê siam hian he hahna hi nasa takin a tihziaawm thei a ni.

• Zan mut tha rawh: Nitin darkar 7-9 tal mut tum ang che . Coffee, tea in leh mut hmain phone hman loh tur. A ruala mut leh harh chhuah hi tih dan phung siam rawh.
• Zu leh ruihhlo lakah inthiarfihlim rawh: Hengte hian i chakna a tichhe vek ang.
• Chaw ei inthlau tak ei: Thlai, thlai leh protein tha lo tak tak te telna ei leh in tha tak ei rawh. Nilengin tui tam tak in thin ang che.
• Stress enkawl rawh: Yoga, meditation, leh thawk chhuahna exercise ang chi thil hmangin i rilru ti hahdam rawh.
• Exercise neih fo: I chau vanga ṭhut ai chuan kea kal emaw, tlan emaw ang chi thil ti ṭan la. A tir lamah chuan a harsa mai thei, mahse rei vak lo hnuah chuan a hlawkna chu i hre mai ang. Mahse, ti lutuk suh. I doctor nen eng exercise nge i tan a tha tih sawipui rawh.
• I taksa rihna hrisel tak vawng reng rawh: I taksa rihna tihpun leh taksa rihna tihtlem te hian hahna a thlen thei. I san zawng atana taksa rihna hrisel tak chu doctor zawt rawh.

Hemi chungchangah hian engtikah nge doctor ka hmuh ngei ang?

A chang chuan i chau tih i hriat hian hlauh tur a awm lo. Mahse, damdawi lam thurawn i lak ngei ngei tur dinhmun thenkhat a awm.