Kan taksa ruh chak ber chungchang hi i zir ang u? (Femur ruh) 1.1.

I taksaa ruh sei ber, rit ber leh chak ber chu eng nge ni tih i hria em? Kan thigh-ah a awm a, chu chu hip atanga khup thlenga ruh a ni. Damdawi lam hawi chuan femur bone kan ti a. A chak em em a, a tlangpuiin tihchhiat a harsa hle. Ngaihtuah teh, he ruh hian i taksa pum pui rit zawng aiin a let 30 velin a phur thei a ni. Chuvangin vawiinah hian he ruh pawimawh tak, kan taksa chakna nasa tak petu leh ding leh kea min puitu hi han sawi ila.

Femur hian eng hna nge a thawh?

A awlsam zawngin, femur hi kan structure-a thil pawimawh tak a ni .

• Weight- bearing : He ruh hian kan ding a, kan kal a, kan tlan hian kan taksa rit zawng zawng a phur vek a ni.
• Muscle Attachment: Kan hip, thigh, leh knee area-a muscle, tendon , leh ligament pawimawh tak tak tam tak chu femur bone-ah an inzawm a. Hei hian kan ben thei a, kan extend thei a, kan kal thei bawk.
• Stability: He ruh hian kan balance vawng reng turin min pui a, awlsam taka tlu lo turin min veng bawk.

Bone marrow hi chi hnih a awm a. Red bone marrow hian kan thisen siamtu thisen sen, thisen var leh platelet te a siam chhuak a. Yellow bone marrow hian thau a khawlkhawm thin. Chu thau chuan kan taksa chu chakna a pe a, ruh, ruhro leh thau siamnaah a pui bawk.

Femur bone structure leh part hrang hrangte han thlir ila.

Femur hi ruh awmchhun a ni. Thigh muscle (hamstrings leh quadriceps) te hian a hual vel a ni. Puitlingah chuan femur hi inches 18 vel a sei tlangpui. A ṭhen lian engemaw zat a nei a:

• Femoral Head: Hei hi ruh chunglam ball ang chi a ni. He part hi kan pelvis nen a inzawm a, hip joint a siam a ni. He joint hi ball leh socket joint ang maia siam a ni.
• Femoral Neck-ah chuan:Femoral lu hnuai lam tawi te. Long-distance runners te hian he part ah hian stress fracture an nei thei thin.
• Femoral Shaft: Hei hi ruh sei ber, a lai ber a ni. Kan taksa rit zawng a thlawp a, kekawrte chu a pianzia a pe bawk.
• Distal End: Ruh hnuai lam tawp chu a zau a, khup ruh (knee joint) a siam thin. He part hi kan shin bone (tibia) leh kneecap (patella) te nen a inzawm a ni.

Femur tibuaitu natnate chu engte nge ni?

Eng ang pawhin femur hi chak mahse, condition thenkhat chuan a tichhe thei a ni. A bulpui ber chu ruh tliak, ruh tliak, leh patellofemoral pain syndrome te an ni.

1. Femur Fractures a awm thin

Hei hi femur-a hliam na ber a ni. He ruh hi a chak em avangin a tikehsawm theih nan chakna nasa tak a ngai a ni. Entîr nân, motor accident na tak emaw, hmun sâng tak aṭanga tlu emaw ang chi thil a ngai ang. Femur fracture hi chi hrang hrang a awm a. He table-ah hian han en ila. Femur a tliak chuan tuar theih loh khawpin natna a thlen thin . Pawh,

• Thigh area a hring chhuak
• Kea rit phur chunga ding thei lo
• Ke tliak chu ke dang aiin a tawi zawk emaw, a sei zawk emaw a lang .
• A lan chhuah dan chu kekawr iptea hliam leh vun rawng inthlak danglam te a ni .

Chutiang dinhmunah chuan damdawi in pan nghal a pawimawh hle a, a bik takin Emergency Department (ETU) . Doctor chuan a enfiah ang che a, X-ray a la ang a, i ruh tliak chu a finfiah ang. A chang chuan hliam nasat dan azirin CT scan emaw MRI scan emaw pawh tih theih a ni. Femur fracture a awm chuan siamthat nan operation a ngai tlangpui. Hei hian ruh chhe tawh siam ṭhat nân ruh chhûnga kal, thir plate chak tak, screw emaw, titanium rod sei tak emaw dah luh a huam a ni. Surgery hnuah pawh chakna i neih leh theih nan leh i kal leh theih nan physiotherapy a ngai bawk.

2. Ruh natna (Osteoporosis) a awm

Hei hi ruhte a chak lo zauh zauh a, a density a hloh a, kan tar chhoh zel chuan a chhe zual zel a ni. Osteoporosis hian femur a nghawng bawk. Chutiang a nih chuan femur chu a chhe duh zawk a, tlu mai mai atang pawhin a chhe thei hle. I ruh hriselna chungchangah ngaihtuahna i neih chuan i doctor chuan DEXA (DXA) scan tih test bik atan a refer thei che a ni. He test hian i ruh density a teh a, osteoporosis i neih leh neih loh hriat theih nan a pui thei bawk.

3. Patellofemoral Pain Syndrome a awm thei lo

Hei hi "runner's knee" an ti bawk a, a chhan chu tlan leh zuang chhuak infiamna khel thinte zingah a tam ber a ni. Khup (patella) leh femur ruh hnuai lam inkar a natna a ni. Hetiang dinhmun hian khup hmalam natna dull, na tak a thlen thin. Bik takin,

• Stairs atanga chho leh chhuk lai hian
• I khup lai, i chhuk lai
• He natna hi i khup ben rei tak chunga i awmna hmuna i awm chuan a zual thei a ni.

Engtin nge femur hi a hrisel theih ang?

Kan ruhte hi a danglam reng a. Kan naupan laia ruhro nghet tak siam hi kan tar chhoh zelna atana hrisel taka kan awm theih nan a pawimawh hle. Kan tar chhoh zel chuan ruh chakna hloh zauh zauh kan veng thei lo nain, a kalphung chu kan thunun thei a ni.

• Calcium tamna ei tur: Calcium tamna ei tur, bawnghnute, yogurt, cheese, thlai hring, leh sangha te tak te (ruh nei) te chu i eitur ah telh la. A tul chuan doctor thupek angin calcium tablet ei thin ang che.
• Vitamin D hi enkawl tha rawh:Vitamin D hi taksain calcium a lakluh theih nan a pawimawh hle. Zing lama ni êng kan hmuh hian vitamin D kan hmu a.
• Exercise: Exercise weight lifting , walking , leh running te hian ruh a tichak a ni.
• Meizial zu leh zu in tam lutuk loh tur: Heng tih dante hi ruh tan a pawi hle.

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