Khup chhunga ACL hi a hlauhawm em? Hlau suh, he thu hi han sawi ila! (A hmalam Cruciate Ligament - ACL) a ni.

I khelh laiin, i tlan laiin, i zuang laiin i khup chu a sir lamah a rawn inher nghal a, ‘pop’ ri rang tak i hre ngai em? A nih loh leh i khup chu a na nghal emaw, a lo hring tan emaw em ni? Hei hi i chungah a lo thleng tawh a nih chuan i khup ACL (anterior cruciate ligament) hliam a ni thei. Mi tam tak chuan he hming an hriat hian an hlauthawng thin a, a bik takin infiamna khel thinte chuan an hlauthawng thin. Mahse, ni suh. Eng nge a nih, engvangin nge a lo awm tih leh eng nge tih tur tih te han sawi ila.

A awlsam zawngin, he ACL hi eng nge ni?

I khup chu hinge nghet tak angin ngaihtuah rawh. He hinge hian hna a thawh that theih nan a parts te chu a vawn tlat theih nan band chak tak a mamawh a ni. Chutiang bawkin kan khup chhungah hian tissue band chak tak pali a awm a, chu chuan femur leh tibia a thlunzawm a, chu chuan khup chu a nghet reng theih nan a pui a ni. Hengte hi "ligaments" kan ti thin.

Anterior Cruciate Ligament , emaw ACL , hi ligament lian pali zinga pakhat a ni. Khup hmalam panna tur a titawp a, khup a inher lai pawhin a nghet tlat thin. Chuvangin khup tan safety belt angin a thawk a ni.

ACL hliam chi hrang hrangte chu engte nge ni?

Doctor hmu tura i kal chuan i hliam chu grade thum-ah a then ang a, chu chu i hliam nasat dan azirin a ni. Chu chu enkawl dan tur tichiangtu a ni.

A chang chuan doctor-te chuan hei atan hian "tear" emaw "rupture" emaw tih thumal an hmang thin. An pahnih hian awmzia inang an nei.

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Engvangin nge hetiang accident hi a lo awm?

ACL hliam hi infiammi zingah a tam ber a, a bik takin:

• Infiamna, ding nghal vat a, kawng thlak danglam a ngai: Football, netball, basketball, tennis, leh volleyball ang chi infiamnaah chuan tlan kha bansan nghal a, kawng dang i hawi a ngai a ni. Chutih lai chuan khup chu tuar theih loh khawpin a inher thei a, ACL a tichhia thei bawk.
• Landing dik lo: I zuang laiin i land dik lo a nih chuan he accident hi a thlen theihna chance a sang hle.
• Sudden impact: Khup-ah direct-a i vuak a nih chuan, player dangin a vuak ang chi.

Research atanga a lan dan chuan hmeichhiate hian mipa aiin ACL hliam an tuar tam zawk a, a chhan chu taksa insiam dan, taksa ruh chakna leh hormone influence te a ni.

Hei hi eng symptoms nge ni?

Mi zawng zawng hian ACL hliam an neih hian symptom inang an nei vek lo a, mahse a langsar berte chu:

• 'Pop' ri hriat: Khup chhung lam atanga "pop" emaw "tuck" emaw ri hriat hi accident a thlen huna mi tam tak chunga thil thleng a ni.
• Natna nasa tak : Accident hnu lawkah khup ah natna nasa tak a awm thin. A chang chuan a natna chu a nasat em avangin i tuar thei lo.
• Rapid swelling: Accident atanga darkar tlemte chhungin khup chu nasa takin a hring tan thin.
• Kal harsa : I ke dah a, rit phurh chu a harsa ta hle. Kal lai hian i khup chu "a nghet lo," "a hlim" emaw, "a tlu" emaw a ni thei.
• Khup ben leh tihzauh harsatna: Khup chu ben kim thei lo emaw, sei thei lo emaw hi thil awmze nei tak a ni.

Heng symptoms zinga pakhat tal i neih chuan a tha ber chu inkhelh chawlhsan nghal a, doctor pan mai hi a ni.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor hmu tura i kal hunah, accident a thlen dan chipchiar takin a zawt hmasa ang che. Tichuan, i khup a enfiah ang.

1. Taksa enfiahna : 1.1.Doctor chuan khumah mu turin a ti ang che a, i khup chu angle hrang hrangah a ben ang che a, zawi zawiin i ke chu hma leh hnung lamah a sawn tir ang che. Hei hian i ACL chu engtiang chiahin nge a stable tih ngaihtuahna a pe ang.

2. X-ray: X-ray-ah ACL a lang lo a nih pawhin khup ruh tliak dang awm leh awm loh enfiah turin X-ray neih tir i ni thei.

3. MRI emaw Ultrasound Scan: Hei hi ACL dinhmun dik taka tehna tha ber a ni. MRI scan-ah chuan ligament chu a chhe tawh em, a chhe tawh em, a chhe vek em tih chiang takin a lang thei a ni.

4. Arthroscopy: A châng chuan doctor-in rinhlelhna a neih chuan arthroscopy tih angin a hmang ṭhin. Hei hian khup chhungah incision te tak te tak siam a, chuta tang chuan camera dah a, khup chhung lam chu monitor-ah direct-a en a ni. A tul chuan a chhiatna chu enkawl nghal theih a ni.

Enkawlnate chu engte nge ni?

Enkawlna chu i hliam nasat dan (grade), i kum leh i active danah a innghat a ni.

• First aid : Hliam tenau (Grade 1) tan chuan chawlh hahdam , ice, khup-a bandage vuah, leh ke chawi sang hian a pui thei. Weight bearing a harsat chuan crutch a ngai mai thei.
• Damdawi: Doctor chuan natna leh hliam tihziaawmna tur damdawi a pe ang.
• Knee Brace: Hei hi extra support pek nan leh khup stability tihpun nan hman theih a ni.
• Physical Therapy : Hei hi a pawimawh hle a ni . Physics therapist kaihhruaina hnuaiah khup chhehvela taksa ruhte tichak turin exercise tih a pawimawh a, khup ben leh tihzauh kim dan practice a pawimawh bawk. Surgery tih emaw tih loh emaw pawh nise, physical therapy hi he enkawlnaah hian a pawimawh ber a ni.
• Surgery: I ACL a chhe vek (Grade 3) a nih chuan, a bik takin athlete i nih chuan emaw, nitin hnathawh laiin i khup a nghet lo a nih chuan i doctor chuan operation tih a rawt thei ang. Hei hian ACL ligament chhia chu lakchhuah a, i taksa peng dang atanga graft hmanga thlak a huam a ni.

Operation hnua field-a kir leh tur hian thla 9 atanga thla 12 vel a ngai thei. Chumi hun chhung zawng chuan taksa lam enkawlna hi a pawimawh hle.

ACL hliam hi ven theih a ni em?

Ni e, he hlauhawmna hi training leh exercise mumal tak neih chuan nasa takin a tlahniam thei a ni.

• Trunk leh ke ruh tichaktu exercise tih.
• Jump up leh landing huna technique dik tak practice.
• Kawng lehlam (pivoting leh cutting) a inthlak nghal hunah ke dah dik dan practice.
• Infiamna khelh mek nena inmil kekawr quality tha tak ha.

Hemi chungchangah hian i trainer emaw physical therapist emaw hnen atanga thurawn lak a pawimawh hle.