Lung chak lohna hi i do ang u: Hrilhfiahna tenau te hian danglamna nasa tak a thlen!

Zunthlum hi i thinlung tan chuan a harsa deuh thei tih i hria em? I thinlung a tihchhiat rual hian i taksa peng dangte hnena thisen, oxygen leh nutrients pump turin thinlung hian a thawhrimna aia nasa zawk a thawh a ngai a ni. Hun a kal zel a, he strain hian thinlung chu a tichak lo zauh zauh thei a ni. Damdawi lam hawi chuan hei hi heart failure an ti a. Mahse, hlauthawng suh. A tha ber chu, he dinhmun hi control turin thiltihtheihna tam tak i nei a, a natna lan chhuah dan chu a na zual hmaa control turin thiltihtheihna tam tak i nei a ni. I nitin nunah inthlak danglamna awlsam leh tenau tak tak hmangin insual chu i tan thei a ni.

I damdawi ei dan tur chu chiang takin hre reng ang che.

Diabetes leh heart failure pahnih i neih hian damdawi i ei nasa hle mai thei. Heng damdawi pakhat zel hian i thinlung a puih theih dan dik tak hriatthiam a pawimawh .

Damdawi i ei thenkhat hian i thinlung a pump tha zawk thin. Damdawi thenkhat hian heart failure symptoms, fluid buildup emaw thawk hah lutuk emaw te chu a tiziaawm thei a ni. Tin, damdawi dang pawh a awm a, chu chuan natna a zual zel loh nan a pui bawk.

Chuti a nih chuan, engtin nge hei hi kan enkawl ang?

I thisen sugar level enfiah fo thin ang che.

I thinlung tana i tih theih tha ber pakhat chu thisen sugar level hrisel taka vawn reng hi a ni. Ngaihtuah teh, hun kal zelah i thisen sugar level a san a, insulin resistance a lo awm chuan i taksaah inflammation a siam thin. He inflammation hian i thisen kalna kawng, nerve leh heart muscle te a tichhe thei a ni.

I thisen sugar i check fo hian a sang reng em tih i hmu thei. Tichuan, harsatna lian tak a nih hmain i doctor nen inbia la, i damdawi ei danah hian inthlak danglamna tlemte siam la, chu chu thunun leh a awlsam zawk ang. I doctor chuan ni khatah vawi engzat nge i sugar i check tur tih a hrilh ang che.

Zing tin i rihna enfiah thin ang che.

Heart failure chhinchhiahna hmasa ber leh pawimawh ber pakhat chu chhan hriat loha taksa rihna sang nghal hi a ni. Hei hi a chhan chu thinlungin hna a thawh that loh chuan taksaah tui a lo awm tan thin a ni. Chuvangin, zing tin, bathroom i kal hnuah leh chawhmeh ei hmain i rit zawng teh rawh.

Tin, i taksa pawh ngaihven bawk ang che. Thâwk harsa i tih chuan, emaw, i ke, i ke, i ke emaw, i pum emaw a hring nia i hriat chuan, chu chu i doctor hriattir vat chhan pawimawh dang a ni.

Kan chaw eiah hian thlai engemaw zat dah hi kan tih dan tur kan ni em?

Nitin ei leh inah thlai tam zawk dah hian i thinlung a tichak hle bawk. Thlai chi hrang hranga nutrient awmte hian inflammation a do a, chu chu a hmain kan sawi tawh a ni. Hei hi i thinlung venhimna atan a pawimawh hle.

A awlsam zawngin sawi ila, inflammation hi taksa chhunga hliam tenau lo awm thin a ni. Hun rei tak inflammation hi natna hrang hrang nen a inzawm a, zunthlum leh thinlung natna te pawh a tel. I thisen kalna kawng a tichhe thei a, thisen kalna kawng a tikhawlo thei a, thisen zam leh heart attack i neih theihna a tipung thei bawk.

Thlai chi hrang hrang tomato, beet, kale, leh spinach te hi vitamin leh nutrient antioxidant an tih te nen a khat a. Hengte hian i thinlung leh thisen kalna kawngte chu inflammation lakah a venghim thei a ni. Heng nutrients te hi ei tur dang atang pawhin i hmu thei bawk.

A hun takah mu rawh.

Thinlung hrisel tak neih theihna tura i mamawh chawlh hahdamna hmuh theih dan rintlak ber pakhat chu mut hun pangngai neih hi a ni . Chu chu nitin hun khata mut leh harh tihna a ni. Ni khat hahthlak tak hnua i taksain a dam theihna hun hlu ber chu mut hi a ni.

Amaherawhchu heart failure i neih chuan zan mut hahdam chu a harsa deuh thei. Mut laiin thawk harsa, emaw, zun tam tur atana thawh a ngai emaw ang chi symptoms i nei thei. Chûng thilte chuan mut hahdam tak, ṭhulh lova mut a harsat phah thei a ni.

Heng symptoms te hi i neih chuan doctor hnenah hrilh ngei ang che . I thinlung dinhmun chu a thunun ṭhat lohzia tilangtu an ni thei. Lung damdawi thenkhat chuan zun tam a ngai thei bawk. Bathroom-a kal hian i mut a tibuai a nih chuan i damdawi ei hun i thlak theih leh theih loh doctor zawt la. Zanlai leh zan lama tui i in tlem hian a pui thei bawk.