Emergency-a ṭanpui i duh em? First Aid chungchang hi han sawi ila.

Kawngpuiah i kal laiin mi pakhat chu a tlu thut mai emaw, naupang tê têin in lama an kut a hal emaw ang maiin han ngaihtuah teh. Mi tam tak chuan chutiang dinhmunah chuan tih tur an hriat loh avangin an buai thin a ni lawm ni? Mahse First Aid chungchang hriatthiamna tha tak i neih chuan chutiang dinhmunah chuan nasa takin i pui thei a, nunna pawh i chhanhim thei bawk. Chuvangin vawiin hian mi zawng zawng hriat tur heng first aid tips te hi han sawi ila.

First Aid hi eng nge ni tak tak?

A awlsam zawngin sawi ila, first aid chu mi pakhatin doctor a hmuh hmaa accident emaw, natna emaw a neih chuan damdawi lam enkawlna emaw, first aid emaw pek nghal a ni. Hei hi a cut te tak te tihfai leh plaster hnawih ang maia awlsam a ni thei. A nih loh leh, nunna atana hlauhawm damdawi lam emergency-a nunna chhanhim nâna a mamawh chhân lêtna rang tak pawh a ni thei bawk.

First aid pek atang hian thil engemaw zat kan beisei ber a:

• Nunna chhanhim: Emergency-a thihna laka invenna tura tanpui.
• Hrehawm tawrhna tihtlem: Hrehawm tuar natna leh hrehawmna tihziaawmna tura hnathawh.
• A chhe lo tur venna: Hliam emaw natna emaw a zual zel loh nan tihtawp.
• Dam chak zawk tura tanpui: First aid dik tak chuan damna a ti chak thei a ni.

First aid pek theihna tur dinhmunte chu engte nge ni?

First aid hi nunna atana hlauhawm dinhmunte tan chauh a ni lo. First aid hi nitin nunah thil tenawm tak tak thleng thinte tan pawh a pawimawh hle. Chutiang dinhmun chu eng nge ni tih i lo en ang u.

First aid kan pek dawna kan hriat tur thiamna te

First aid hi training lian tak a ni. Hemi hnuaiah hian thil tam tak a awm a.

• Hliam bandaging: Hliam tihfai dan leh bandage hnawih dan.
• CPR leh artificial respiration: Thâwk chhuak tawh lo emaw, thinlung thawk tawh lo emaw nunna chhanhimna hmanrua a ni.
• Mi pakhat chu a rilruah thil awmin tanpui: Naupang tê tan chuan backslaps emaw, puitling tan Heimlich maneuver emaw.
• Thisen chhuah tihtawp: Hliam chungah direct pressure hmanga thisen chhuah tihtawp.
• Kangmei enkawl dan: Kangmei tihlum dan.
• Mi pakhat Recovery Position-a dah: Mi hriat loh mahse thawk chhuak chu an sir lama him taka hawitir dan. Hei hian a ei a nih chuan ril a luh loh nan a veng a ni.
• Antiseptic hman dan: Hliam tihfai nan antiseptics hman dan.
• Emergency-a injection hman dan: Allergy na tak (anaphylaxis) a awm chuan auto-injector (e.g. EpiPen) hman dan.

First aid pek hmaa ngaihtuah tur pawimawh ber berte!

Mi i tanpui hmain hengte hi i rilruah i vawn reng a pawimawh hle.

1. Thianghlim takin awm rawh

Hei hi a pawimawh ber a ni. I hlauthawng a nih chuan i ngaihtuah chiang thei lovang. Chuvangin thawk la la , rilru hahdam rawh . I rilru a hahdam chuan hliam tuar chu a fuih bawk ang.

2. Ṭanpuina dawng rawh

Nangmah ngeiin engkim tih tum suh. A bul hnaia mi pakhat chu a rang thei ang bera 1990, Sri Lanka emergency ambulance service biak turin hrilh rawh . Thil awmdan a pawi hle a nih chuan second tin hi a pawimawh vek.

3. I himna pawh a pawimawh (Don't Endanger Yourself) .

Midang tanpui tura kalin hlauhawmah in dah suh. Entirnan, mi pakhat chu kawngpui zau takah a muhil a nih chuan, chutah chuan lirthei tlan a tawp a, a him hma loh chuan kal suh. Accident i tawk a nih chuan nangmah emaw, midang tan emaw tanpuina a awm lovang.

4. Hmasawnna (The ABCs) .

I tih duh chu ngaihtuah hmasa phawt ang che. Hei atan hian ABC dan kha hre reng ang che.

• A - Airway: A hmasa berin a hmuiah emaw, a rilruah emaw thil eng emaw a tang em tih emaw, a thawkna kawng a block em tih emaw enfiah hmasa phawt ang che.
• B - Thâwk chhuah: A dawtah chuan a thawk a ni em tih enfiah leh ang che. A rilru chu a sang chho leh a tla em tih en rawh.
• C - Circulation: Thâwk lak loh chuan CPR tan nghal tur a ni. Thisen chhuak nasa tak a awm chuan titawp hmasa phawt ang che.

5. Hliam tuar chu chet lutuk loh tur (Limit Movement) .

Hliam tuar chu eng chhan pawha tiharh suh , a bik takin a hnungzang, a kawr, a lu a hliam nia rinhlelhna a awm chuan. Chutianga tih chuan ruhro hliam tenau tak tak pawh a ti na thei a ni. Chu mi chu i lak chhuah hun awmchhun chu hliam dang, kangmei emaw, puak emaw ang chi a awm chuan a ni.

First Aid Kit-a thil neih tur

First aid kit hi in tin, lirthei leh hnathawhna hmun tinah neih ngei ngei tur a ni. Pre-made i lei thei a, heng thil hmang hian nangmah ngeiin i siam thei bawk.

• Adhesive bandage lian leh te
• Sterile bandage/gauze hmanga siam a ni
• Medical adhesive tape hmanga siam a ni
• Antiseptic solution emaw wipe emaw a ni
• Zu hmanga siam kut silfai
• Scissors te tak te (Shears/utility scissors) hmanga siam a ni.
• Tweezers te pawh a awm
• Medical exam gloves a awm bawk
• Natna tidamtu (e.g. Paracetamol) .
• Emergency telephone number awmna lehkha phek (doctor, ambulance service - 1990) .

First aid hi thiamna hlu tak a ni a, nunna leh hriselna a chhanhim thei a ni. School-ah te, hnathawhna hmunah te, pawl hrang hrang buatsaih workshop hmangin i zir thei a ni. Chu hriatna chuan ni khat chu i hriat mi emaw, mi dang mamawhtu emaw nunna chhanhim turin a pui thei che a ni.